Metta State of Mind - Just Breathe

Wayne Dyer’s teaching on being the master of your destiny and the author of your reality is really the heart of his entire life philosophy — and it fits perfectly with the creative, conscious-living universe you’re building through your ARC-ip, Metta State of Mind, and farm-rooted healing work.

 

1. You Are Not Here to React — You Are Here to Create
Dyer taught that most people live as reactors instead of creators.

They say:

“This happened to me.”

“Life is unfair.”

“I’ll be happy when circumstances change.”

He called this outer-directed living.

But mastery begins when you reverse the equation:

You do not get what you want — you get what you are aligned with.

2. Destiny Is Not a Place — It Is a Frequency
To Dyer, destiny wasn’t a future event.
It was a state of being you choose now.

Your emotional tone, thoughts, language, and self-concept form a vibrational pattern that literally draws your next chapter into existence.

That’s why he said:

“When you change the way you look at things, the things you look at change.”

You don’t move into a new destiny —
you tune into it.

3. You Are the Author Because You Write the Inner Narrative
Every life runs on a story.

Dyer taught that the subconscious mind obeys the story you tell yourself daily, not your occasional hopes.

So if your inner script says:

“I always struggle.”

“People don’t support me.”

“Nothing ever works out.”

Then that becomes the plotline your life faithfully acts out.

But when you change the narrative to:

“I trust life.”

“I am guided.”

“Everything is always unfolding in my favor.”

You literally begin writing a different chapter — not symbolically, but neurologically and behaviorally.

4. Responsibility Is Power, Not Blame
Dyer was very clear:

Taking responsibility for your reality is not self-blame.
It is self-liberation.

The moment you say:

“This is my creation — and therefore I can recreate it,”

you step out of victimhood and into authorship.

5. The Ego Blocks Destiny — Alignment Reveals It
He taught that ego says:

I will be happy when I get what I want.

The soul says:

I attract what I am.

So instead of chasing success, love, peace, or abundance…

You become success-conscious.
You become love-aware.
You become peace-centered.

Then destiny unfolds automatically — no force required.

6. Wayne Dyer’s Core Formula for Authorship

Intend — set the inner tone, not the outer demand.

Align — think, speak, and act as if the life you want is already true.

Detach — release the need to control the outcome.

Allow — let life surprise you.

7. A Master-Level I AM Statement
This is the kind of affirmation Dyer encouraged — not as wishful thinking, but as identity installation:

I am the author of my life.
I trust the wisdom unfolding through me.
I allow my destiny to reveal itself through alignment, not force.

Wayne Dyer didn’t teach people how to control life.
He taught them how to co-author it with the universe —
by becoming internally what they wish to experience externally.

 

RaggetySam Creations

Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw

Instagram - https://www.instagram.com/mettastateofmind/

See my coloring books!

Coloring Books:

Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p

Angels are Among Us Coloring Book https://a.co/d/7DomvY1

Cutest Critters Series

Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X

Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE

Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3

Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc

Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.

Credits & Attributions: RaggetySam Creations

YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind

Thank you!

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Carl Jung never published a single, official list called “the 5 traits of being awake”—but across his writings, lectures, and clinical observations, scholars consistently distill five core traits that describe what Jung meant by a conscious or awakened individual (someone advanced in individuation).

Below is a faithful Jungian synthesis, not pop-spiritualized, and very much aligned with his psychology.

Carl Jung’s 5 Core Traits of an “Awakened” Person
1. Self-Awareness of the Shadow
An awakened person has confronted their shadow rather than denying it.

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

This looks like:

Owning flaws, impulses, and contradictions

Less projection onto others

Emotional honesty instead of moral perfection

Awakening begins with truth, not positivity.

2. Inner Authority (Independence from the Collective)
Jung believed awakening requires freedom from blind conformity.

“The individual who is not anchored in God can offer no resistance to the physical and moral blandishments of the world.”

Traits include:

Thinking independently

Comfort standing alone

Living by inner values, not social approval

The awakened person listens inwardly rather than obeying mass opinion.

3. Capacity to Hold Paradox
Awakened individuals can live with ambiguity without forcing certainty.

“The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function.”

This shows up as:

Less black-and-white thinking

Acceptance of complexity

Emotional maturity

They don’t need life to be simple to feel grounded.

4. Relationship with the Unconscious (Dreams, Symbols, Intuition)
For Jung, awakening meant dialogue with the unconscious.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

This includes:

Paying attention to dreams

Trusting intuition

Noticing synchronicities

Symbolic thinking

The awakened person cooperates with the psyche rather than fighting it.

5. Orientation Toward Wholeness, Not Perfection
Awakening is not becoming “better,” but becoming whole.

“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.”

Traits include:

Self-acceptance

Emotional depth

Compassion for self and others

Living authentically rather than idealistically

The awakened person seeks integration, not transcendence of humanity.

In Simple Terms
A Jungian “awake” person:

Knows themselves

Thinks for themselves

Accepts contradiction

Listens inwardly

Lives as a whole human being

Awakening, for Jung, is psychological maturity fused with spiritual depth—earned through experience, not bypassed through belief.

RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw

Instagram - https://www.instagram.com/mettastateofmind/

See my coloring books!

Coloring Books:

Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p

Angels are Among Us Coloring Book https://a.co/d/7DomvY1

Cutest Critters Series

Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X

Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE

Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3

Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc

Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.

Credits & Attributions: RaggetySam Creations

YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind

Thank you!

#StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind

Carl Jung didn’t describe life-transforming experiences as sudden “positive events” so much as deep inner reckonings—moments when the soul is forced to become more whole. For Jung, true transformation is psychological and spiritual, not cosmetic.

Here are the core ideas Jung consistently returned to:

1. Transformation Begins With the Shadow
Jung believed real change starts when we confront what we avoid in ourselves.

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

A life-transforming moment often comes through crisis, pain, failure, or inner conflict—because these experiences force us to see denied parts of ourselves. Avoiding the shadow keeps us stuck; meeting it begins transformation.

2. Transformation Is the Process of Individuation
Jung called the great transformation individuation—the lifelong process of becoming who you truly are, not who you were conditioned to be.

“The privilege of a lifetime is to become who you truly are.”

This often feels like:

Losing old identities

Outgrowing relationships or roles

Feeling “between worlds”

A sense that the old life no longer fits

Discomfort is not failure—it’s evidence that transformation is underway.

3. Breakdown Often Precedes Breakthrough
Jung observed that many people only transform when life collapses inwardly.

“There is no coming to consciousness without pain.”

Depression, anxiety, existential questioning, or spiritual disorientation often signal the psyche reorganizing itself. What feels like falling apart may actually be restructuring at a deeper level.

4. The Unlived Life Demands Change
Jung warned that ignoring one’s inner calling leads to stagnation and neurosis.

“The unlived life is a disease of the soul.”

Life-transforming moments often arise when:

You’ve lived too long for others

You’ve suppressed creativity, truth, or authenticity

Your soul demands expression

Transformation is the psyche insisting on honesty.

5. Symbols, Dreams, and Synchronicities Guide Transformation
Jung believed the unconscious communicates transformation through:

Dreams

Repeating symbols

Meaningful coincidences (synchronicity)

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Paying attention to inner imagery is part of the transforming process.

6. Transformation Is Not Becoming “Better” — It’s Becoming Whole
For Jung, transformation doesn’t mean becoming perfect or happy all the time.

It means:

Integrating light and dark

Accepting paradox

Holding strength and vulnerability together

“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.”

In Jungian Terms, a Life-Transforming Experience Is:

A confrontation with truth

A collapse of false identity

A descent before ascent

A movement toward wholeness

A return to the Self (capital “S”)

RaggetySam Creations Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you! #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind

Alan Watts is often misquoted online as saying something like “Talk to yourself for three days and you will awaken” or “If you isolate and talk to yourself for three days, something profound happens.”
He did not give a literal prescription like this. However, the idea comes from a real theme in his teachings, which gets simplified into a catchy phrase.

Here’s what Alan Watts actually meant—and where the “3 days” idea loosely comes from.

🧠 Watts on Talking to Yourself (the Inner Dialogue)
Watts spoke extensively about the voice in your head—the constant internal narrator most people mistake for “the self.”

He pointed out that:

You are aware of your thoughts

Therefore, you cannot be your thoughts

The voice talking in your head is an object of awareness, not the subject

“If you are aware of a thought, then that thought is not you.” — Alan Watts

When people hear “talk to yourself,” Watts was really pointing to listening to yourself—watching the inner conversation carefully.

🌀 Why Silence (or Withdrawal) Reveals Something Quickly
Watts often explained that when:

External stimulation is reduced

Social performance drops away

You are alone with your own mind

…the ego becomes very loud at first, then eventually runs out of steam.

This is why retreats, fasting, or solitude across traditions often last 2–3 days:

Day 1: mental noise, anxiety, restlessness

Day 2: repetitive thought loops collapse

Day 3: awareness separates from the thinker

Not because 3 days is magical—but because the mind exhausts itself when not fed.

🕊️ What Happens When You “Talk to Yourself” Long Enough
Watts described a realization that occurs when you closely observe inner speech:

You notice thoughts appear on their own

You realize you didn’t choose the next thought

You see the “thinker” is just another thought

The illusion of a central controller dissolves

That moment is often described as awakening, but Watts emphasized it is ordinary, not mystical.

“Trying to silence the mind is like trying to smooth water with a flat iron.”

So instead of stopping the voice, you let it talk—until it reveals it has no real authority.

⏳ Why “3 Days” Became a Meme
The internet turned Watts’ nuanced teaching into a dramatic challenge:

“Talk to yourself for 3 days”

“Stay alone for 72 hours”

“You’ll meet your true self”

Watts would have laughed at this.

He warned against:

Turning insight into a technique

Making enlightenment a task

Forcing psychological experiments

Because effort recreates the ego.

🌱 What Watts Actually Encouraged Instead
Not a rule—but an attitude:

Sit quietly and notice the inner voice

Don’t argue with it

Don’t obey it

Don’t try to stop it

Just watch.

Eventually, the realization comes:
There is talking, but no talker.
There is thinking, but no thinker.

That realization can happen in:

3 minutes

3 hours

or 3 days

Time is not the key—attention is.

✨ In Essence
Alan Watts did not say you must talk to yourself for 3 days.

What he did say is far more radical:

The voice in your head is not you

Watching it honestly dissolves its power

When the illusion of the “controller” drops, freedom appears

Awakening is not achieved—it is noticed

“You are under no obligation to be the same person you were five minutes ago.”

 

RaggetySam Creations: 

#CompassionateLiving

Spotify AlbumsMantras to Quiet the Soul

(This is a link to one of my albums on spotify A Place Called Peace)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA

(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 

Instagram - https://www.instagram.com/mettastateofmind/

Coloring Books: 
Mindful Mandalas: An Adult Coloring Book
https://a.co/d/fnkFI0p

Angels are Among Us Coloring Book
https://a.co/d/7DomvY1

#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic 

Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. 

Credits & Attributions: RaggetySam Creations

YouTube Channels:
https://www.youtube.com/@raggetysam
https://www.youtube.com/@APlaceCalledPeaceMettaMind

https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs
https://www.youtube.com/@MettaStateofMind

 

Thank you for listening!

#CompassionateLiving

Spotify AlbumsMantras to Quiet the Soul

(This is a link to one of my albums on spotify A Place Called Peace)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA

(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 

Instagram - https://www.instagram.com/mettastateofmind/

Coloring Books: 
Mindful Mandalas: An Adult Coloring Book
https://a.co/d/fnkFI0p

Angels are Among Us Coloring Book
https://a.co/d/7DomvY1

#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic 

Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. 

Credits & Attributions: RaggetySam Creations

YouTube Channels:
https://www.youtube.com/@raggetysam
https://www.youtube.com/@MettaMotivationDrWillow
https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs
https://www.youtube.com/@MettaStateofMind

 

Thank you for listening!

Alan Watts often returned to a quiet but radical truth: real transformation does not come from force, struggle, or self-improvement anxiety—it arises from calm awareness. Though he may not have used the exact phrase “calm is the bridge to transformation,” this idea is deeply woven throughout his teachings.

🌊 Calm as the End of Inner Resistance
Watts taught that most human suffering comes from resisting what is—fighting thoughts, emotions, or circumstances instead of understanding them.

“Muddy water is best cleared by leaving it alone.” — Alan Watts

Calm, in this sense, is non-interference. When the mind stops trying to control itself, clarity naturally emerges. Transformation happens not because we try to change, but because we stop blocking change.

🧠 Calm Awareness vs. Forcing Change
Watts criticized the Western obsession with self-improvement as a kind of spiritual aggression—the ego trying to fix the ego.

He explained:

You cannot force yourself into peace

You cannot bully the mind into enlightenment

Effortful striving reinforces the very illusion you’re trying to escape

Calm awareness dissolves the problem without attacking it.

When you watch your thoughts quietly—without judgment—you step out of the ego loop. That step is transformation.

🌀 Calm Reveals the Illusion of the Separate Self
A core Watts teaching is that the “self” we think we are is largely a mental construct.

Calm stillness reveals:

You are not your thoughts

You are not your anxieties

You are the awareness in which they appear

In calm presence, the false self relaxes. When it relaxes, transformation occurs naturally, like a knot loosening when you stop pulling it tighter.

🌱 Transformation Happens Like Nature, Not Machinery
Watts often used natural metaphors:

Growth happens when conditions are right—not when plants are yelled at

Rivers flow because they don’t resist gravity

The Tao moves effortlessly

Calm is alignment with this natural process.

“You don’t need to improve yourself. You need to wake up.” — Alan Watts

And waking up happens in stillness, not struggle.

🕊️ Calm as Trust in Life
Ultimately, calm is trust:

Trust that life knows how to unfold

Trust that you don’t have to micromanage existence

Trust that being present is enough

This trust allows transformation to arise organically—emotionally, spiritually, psychologically.

✨ In Essence
According to Alan Watts:

Calm is not passivity — it is intelligent non-resistance

Calm is not avoidance — it is deep engagement without fear

Calm is the space where illusion falls away

Transformation happens when control ends

Calm is the moment you stop trying to cross the river—and realize you’re already in the flow.

 

RaggetySam Creations: 

#CompassionateLiving

Spotify AlbumsMantras to Quiet the Soul

(This is a link to one of my albums on spotify A Place Called Peace)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA

(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 

Instagram - https://www.instagram.com/mettastateofmind/

Coloring Books: 
Mindful Mandalas: An Adult Coloring Book
https://a.co/d/fnkFI0p

Angels are Among Us Coloring Book
https://a.co/d/7DomvY1

#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic 

Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. 

Credits & Attributions: RaggetySam Creations

YouTube Channels:
https://www.youtube.com/@raggetysam
https://www.youtube.com/@APlaceCalledPeaceMettaMind

https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs
https://www.youtube.com/@MettaStateofMind

 

Thank you for listening!