Send us a textPeaches sits down with Bane—combat-experienced F-15E pilot—to roast the insanity of modern warfare expectations. From Ziploc-bag bathroom breaks at 30,000 feet to the Air Force’s genius idea of “just fly 16 hours and THEN fight,” this one dives into the real limits of human performance. They rip into burnout, busted culture, risk aversion, and the coming era of human-machine teaming. Forget free massages—this is about survival, lethality, and fixing a system that breaks its people before the war even starts. If you think “human performance” is just foam rollers and protein shakes, strap in. This episode goes full throttle into Alter, the Weapons School’s vision to rebuild warfighters for the fights nobody’s rehearsed.⏱️ Timestamps: 00:00 – One’s Ready intro and “attributes-based selection” rant 01:45 – Bane’s combat pilot reality check (ISIS fight, 10-hour sorties, Ziploc pee bags) 05:30 – Why 16-hour war plans are insanity 09:15 – The real limits: focus, boredom, and staying lethal under exhaustion 12:20 – Cognitive burnout and the price of long-duration missions 17:00 – What the Air Force is actually doing (spoiler: lots of memos, little progress) 21:00 – Introducing Alter: not just massages, but a cultural shift in human performance 26:00 – The hero’s journey, humility, and sacrifice at the Weapons School altar 30:00 – From UFC PI to Nellis: building labs, data streams, and brain maps 39:00 – Why collision spaces, competition, and even video games matter for warfighters 45:00 – The Arena: bringing back risk, competition, and the will to win 52:00 – Scientific proof: linking human performance to mission effectiveness 56:30 – Call to action for leaders: fund this before the fight arrives🎯 Call-to-Actions: 👍 Smash that like button 🔔 Subscribe so you don’t miss the next one 💬 Drop your hot take in the comments 🌟 Leave us a review—it keeps us in the fight 🪖 Join the Ones Ready Membership for behind-the-scenes access 👕 Gear up at the Ones Ready merch storeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
Send us a textPeaches fires off on everything from the Pentagon shuffling Space Command to Alabama, Harlem Hellfighters finally getting the respect they deserve, and why the Air Force needed bargain-bin precision rockets to stay lethal. Sprinkle in a little DoD drama, Suicide Prevention Month at Keesler, and the Navy scuttling cocaine boats, and you’ve got the Ones Ready daily drop that actually says what everyone else won’t. If you wanted sanitized military PR, you came to the wrong place.⏱️ Timestamps 00:00 – Attributes-based selection rant 01:20 – Nashville Operator Training Summit plug 02:05 – Space Command heads to Alabama 04:10 – Harlem Hellfighters get Gold Medal 05:00 – U.S. strike on drug boat 06:13 – Air Force drops new C2/Battle Management framework 06:42 – Suicide Prevention Month at Keesler 09:05 – Strike Eagle test fires cheap laser rockets 11:29 – Peaches nerds out on APKWS 12:50 – Space Force “integration” snoozefest 13:30 – Counter-cartel ops signal 13:55 – Air Force team wins Armed Forces Soccer🎯 Call-to-Actions 👍 Smash that like button 🔔 Subscribe for the next drop 💬 Comment with your hot take 🌟 Leave a review to boost the pod 🪖 Join the Ones Ready Membership 👕 Grab merch at onesready.comSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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Ops Brief 097: Daily Drop - 2 Sep 2025 - The Pentagon Let China Touch Our Cloud?!
Send us a textPeaches is back with your Labor Day hangover cure — the September 2nd Daily Drop. We’re talking Special Warfare assessment, why everything in training actually ties back to the mission, and yes, why your hips are going to explode if you show up to Nashville’s Operator Training Summit.⏱️ Timestamps: 00:00 – Special Warfare assessment & “attributes-based selection” explained 02:00 – Fitness shoutout: 18 Alpha Fitness & prep partners 03:00 – Pentagon forms Counter-Drone Task Force 04:10 – Hendersonville PD honored with Freedom Award 04:45 – Nashville OTS details & why your hips are doomed 05:30 – Guard helps D.C. with security & beautification 06:20 – EOD robots finally get depth perception 07:00 – GPS denial & alternative navigation testing 07:45 – Air Force tests Collaborative Combat Aircraft 08:15 – Gen. Fuge Epperson takes over Warfare Center 09:00 – Mass casualty exercise in Japan 09:30 – Northern Edge 2025 wraps up in Alaska 10:00 – Space Force first officer training class graduates 10:40 – SpaceWorks hyperspace challenge opens to innovators 11:20 – Pentagon halts China-based involvement in cloud 12:00 – Army heat stress research & summer “heat cats” dropping 12:45 – Wrap-up & shameless Ones Ready plug🎯 Call-to-Actions: 👍 Smash that like button 🔔 Subscribe and hit the bell so you don’t miss the next drop 💬 Drop your hottest take in the comments 🌟 Leave a review — five stars or you’re wrong 🪖 Join the Ones Ready Membership for insider prep 👕 Hit the merch store and rep the tribeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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Ep 503: Why Military Influencers Keep Crashing Out + One Absolute Badass
Send us a textThe boys went full chaos mode—no prep, no filter, straight smoke. Ones Ready talks squats and Lizzo-as-a-unit-of-measure, then the crew dives into the viral “Braveheart Girl” story out of Scotland and the absolute clown show of UK laws. From there it spirals into stolen valor scandals, Nate from Valhalla torching Shrek McPhee, and the dumpster fire of the military influencer space. Is calling people out good for the community, or are we just feeding the negativity machine? Oh, and Hollywood is taking a swing at Alone at Dawn—so buckle up, because if Ron Howard screws this up, we riot.⏱️ Timestamps: 00:00 – Absolute chaos intro, no show prep, panic face Peaches 01:00 – Squats, deadlifts, and measuring weight in “Lizzos” 06:00 – The Braveheart Girl: Scotland’s knife fight with reality 12:30 – Why UK laws are broken beyond repair 20:00 – Violence as an option: when cultures collide 26:00 – Social media hate, DMs, and why negativity never scales 32:00 – Nate vs Shrek McPhee: stolen valor and dirty laundry 39:00 – Military justice system: GOMARs, demotions, and gray zones 46:00 – Tasty Gains ad break (Peaches on nootropics = locked in) 48:30 – Ron Howard directing Alone at Dawn—will Hollywood screw it up? 55:00 – Takur Ghar, Chapman, and the truth vs Navy PR 01:02:00 – Why creators sound clunky when they overcorrect 01:04:30 – Peaches mortified at Weapons School graduation shoutout 01:05:30 – Wrap-up: no agenda, all smoke🎯 Call-to-Actions: 👍 Smash the like button 🔔 Subscribe so you don’t miss the chaos 💬 Drop your take in the comments—fight club rules apply 🌟 Leave us a review if you’ve got the stones 🪖 Join the Ones Ready Membership for the real ones 👕 Hit up the merch store before Peaches buys it allSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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Ep 502: Tim Kennedy & Shrek McPhee: Why Stolen Valor Still Plagues Special Operations
Send us a textPeaches and Nate from Valhalla VFT torch the fake-warrior industrial complex in this unfiltered episode. From Tim Kennedy’s “oops, I misrepresented my service” excuse to Shrek McPhee’s fantasy war stories, the Ones Ready crew pulls no punches. Why are so many veterans lying about their past? Is it ego, money, or just chronic insecurity? We dig into why the veteran community polices its own, why civilians don’t get it, and how glorifying war destroys trust. Expect hard truths, brutal honesty, and a reality check for anyone still worshipping false idols. Strap in—this isn’t a feel-good chat, it’s a demolition.⏱️ Timestamps: 00:00 – The grind of YouTube vs. the myth of overnight success 04:15 – Stolen valor scandals: Kennedy, Shrek, and the “Green Beret meltdown” 07:30 – Why lies are finally getting exposed in 2025 10:50 – The death of the “fake war hero era” 13:30 – How false stories erode trust in the veteran community 16:00 – PTSD, glorifying violence, and the truth about combat’s aftermath 22:45 – Your service is enough—stop lying about it 28:30 – Insecurity, fake alpha males, and why people can’t be real 34:50 – Loyalty vs. accountability: when to defend your boy, when to call him out 41:00 – Redemption arcs and why America loves a comeback story 50:00 – Why military YouTube is niche—and why that’s a good thing 57:30 – Gun culture toxicity, EDC debates, and social media clown shows 1:01:15 – Competition, camaraderie, and the best/worst of the veteran community 1:02:40 – Closing shoutouts to the Ones Ready and Valhalla fam🎯 Call-to-Actions: 👍 Smash that like button if you’re sick of fake war stories 🔔 Subscribe so you don’t miss the next no-BS drop 💬 Comment: Who do you think is the next “hero” to get exposed? 🌟 Leave us a review—it helps more than you know 🪖 Join the Ones Ready Membership for insider access 👕 Check out the Ones Ready merch store and rep the teamSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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