Ep 529: Command Presence: How NOT Being Fat Might Save Your Life
Send us a textPeaches sits down with Idaho SWAT officer and 600-pound deadlifter Chris Jacob to drop some uncomfortable truths about what it really means to look, act, and perform like a professional. From chasing suspects to coaching CrossFit, Chris doesn’t sugarcoat how being out of shape in uniform isn’t just lazy—it’s dangerous.They get brutally honest about law enforcement culture, the myth of “less aggressive policing,” and why your command presence might be the only thing keeping someone from pulling the trigger. Chris opens up about losing 75 pounds, founding Guardian Labs, and using peptides to recover faster and train harder—all while raising a family and mentoring new recruits.Peaches and Chris dive into everything from tactical fitness, accountability, and police discretion to what happens when your “desk job” becomes your downfall. This episode isn’t about politics or excuses—it’s about showing up, shutting up, and setting the standard.If your gut’s hanging over your belt, consider this your wake-up call.⏱️ Timestamps: 00:00 – “The Way You Look Can Save Your Life” — Why Command Presence Still Matters 05:00 – From 300 lbs to SWAT: Chris Jacob’s No-BS Transformation 10:30 – CrossFit, Family, and 4:30 a.m. Grind Sessions 15:00 – Cops vs. Reaction Time: The Harsh Reality of Hesitation 20:00 – Arrests, Discretion, and a $50 Can of Baby Formula 25:30 – Inside the Schools: What Resource Officers REALLY Deal With 30:00 – Guardian Labs and Peptides — Healing Without Big Pharma 38:00 – The Unspoken Rule: You Don’t Have the Right to Be Fat 42:00 – Fighting Drunks, Fitness Standards, and SWAT Realities 46:00 – Why Your PT Test Doesn’t Mean Sht (and What Should Replace It)* 50:00 – Recruiting, Readiness, and Why Law Enforcement Needs a Culture Shift 56:00 – Family, Faith, and Fighting Back Against Burnout🎯 Call-to-Actions: 👍 Like the episode if you actually train harder than you talk about it. 🔔 Subscribe so you don’t miss the next reality check. 💬 Drop your take in the comments—agree or not, just back it up. 🌟 Leave a review to keep tSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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Ep 528: If You Lose Your Gear, You Deserve It – How To Mark Your Gear
Send us a textLet’s be honest—if you roll up to a Special Warfare event with unmarked gear, you’ve already told the cadre who’s quitting first. In this episode, Peaches rips through the basics every wannabe operator somehow ignores: how to mark your fins, booties, and mask so your stuff doesn’t vanish in the pool—or get jacked by the guy next to you. No fluff, no editing magic, just Peaches fumbling through real-world prep like a pro who’s done it too many times to care. He calls out lazy candidates, cheap tape, and sticky-fingered teammates, all while dropping legit pipeline wisdom. Whether you’re heading to the Operator Training Summit or just want to stop looking like a soup sandwich, this is your no-excuses field guide to not being that guy.⏱️ Timestamps: 00:00 – “We’re Not Practicing Running—We’re Practicing Not Quitting” 01:40 – Nashville OTS Recap & Vegas Summit Drop 03:30 – The Truth About Prep Gear (and Bad Tape) 05:00 – Securing Masks Like a Pro, Not a Tourist 07:00 – Why Peaches Writes His Name on Everything 09:00 – Booties, Fins, and the Art of Not Losing Your Stuff 13:00 – Snorkels, Ropes & Sticky-Fingered Teammates 15:30 – Final Gear Rundown + Peaches’ Don’t-Be-Dumb Wrap-Up🎯 Call-to-Actions: 👍 Smash that Like button if you’ve ever lost gear you “swore” was yours. 🔔 Subscribe so Peaches doesn’t roast you in the next episode. 💬 Comment how you mark your gear—or how you caught someone stealing it. 🌟 Leave a review so more future operators stop being gear-amateurs. 🪖 Join the Ones Ready Membership for deeper training insight. 👕 Grab the official Ones Ready merch—mark it before someone else does.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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Ep 527: Zero Plan, Maximum Impact: Peaches & Trent Break Down the Best OTS Yet
Send us a textPeaches and Trent are back in the team room—no script, no filter, and somehow their best Operator Training Summit yet. Coming straight off the Nashville event, they pull the curtain back on what really happens when 40 candidates, a handful of coaches, and a mountain of gear collide in one turf-covered facility.Peaches dishes on how sleeping indoors, training for 11 hours in the pool, and running the dreaded 10-ups turned chaos into confidence. Trent talks logistics, lessons learned, and how every OTS somehow tops the last. Together they lay out what’s coming next—Vegas, Europe, and maybe a few surprises along the way.Then the gloves come off as they shift from pool decks to policy: leadership gone soft, PME that teaches nothing, and a culture allergic to accountability. Peaches and Trent don’t rant—they coach the Air Force on how to get its edge back. This one’s equal parts after-action report and open challenge to anyone who’s lost their fire.⏱️ Timestamps: 00:00 – Intro: Still No Plan – Peaches and Trent wing it… and it works. 02:00 – Nashville OTS Recap – The best one yet, turf sleeping bags included. 05:00 – The Cadre’s Eye View – Behind the curtain of what it takes to run elite training. 07:30 – Ten-Ups and Truth Bombs – Why candidates ask for pain and get better for it.10:00 – Lessons from the Pool – Cramps, chaos, and why nutrition matters more than pride.17:00 – Vegas on Deck – Red Rock camping, deep water, cold nights, and full send.23:00 – Europe Calling – OTS may be headed overseas—Peaches wants to hear from you.27:00 – Ship Dates & Strategy – The smarter way to prep before you ship out.32:00 – New Boss, Same Problems – Air Force leadership talk, from fat generals to name-tag nonsense.43:00 – Chief Wolf Incoming – Peaches’ wish list for the next Chief: fire people, fix PME, kill the buzzwords.46:00 – Managers, Not Messiahs – Stop worshiping “leadership” and start managing your craft.56:00 – Accountability Over Everything – Changing the culture one call-out at a time.59:00 – OTS, Merch, and Movement – Join the next event, grab your shirt, and get in the fight.🎯 Call-to-Actions: 👍 Like the episode if you believe in eaSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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***Sneak Peek***MBRS 68: Tim Kennedy Lied—Now What? Insulate or Isolate?
Send us a textIn this unfiltered members-only solo rant, Jared wrestles with the never-ending Tim Kennedy drama—because apparently just being a Green Beret and UFC fighter wasn’t enough for the guy. With fake valor awards, bogus war stories, and a book full of stolen valor sauce, Tim Kennedy’s credibility is in free fall. But here's the twist: do we keep crushing him, or is it time to circle the wagons and offer a redemption arc?Jared takes you behind the scenes of the veteran influencer world—calling out the hypocrisy, wrestling with his own moments of public misrepresentation (yep, even at a graduation), and pushing back against the idea that every screw-up deserves permanent exile. He shares real stories of leadership, PTSD, and the difference between isolating and insulating someone who’s fallen off the rails.Snarky, reflective, and brutally honest—this is what happens when you're tired of the internet outrage cycle but still believe in accountability.🔥 Key Takeaways:Tim Kennedy lied. A lot. And got caught.His defenders? Friends, influencers, and the veteran bro-sphere.Ostracizing vs. insulating: which path actually helps the community?Redemption doesn’t mean erasing consequences—but it does require a door left open.Jared shares a real-world example of insulating a struggling teammate—and why it paid off.Even decorated warriors can spiral. Leadership is deciding how you show up when they do.⏱️ Timestamps: 00:00 – Filming at work like a true multitasker 01:10 – Why Tim Kennedy’s book is full of BS 02:25 – Claims of valor, war crimes, and actual investigations 04:30 – Friends defending friends: where’s the line? 06:50 – Ostracize or insulate? The ethical dilemma 09:30 – Redemption vs. riding lies into a wall 11:45 – Jared’s personal experience being misrepresented 13:00 – Story of a struggling operator and why insulation matters 16:00 – TBI, trauma, and the cost of seeing too much 17:30 – The case for insulating Tim Kennedy 18:15 – Tim already had an amazing story—why embellish? 20:00 – Should this become a group episode with Aaron & Trent?🎯 Call-to-Actions:Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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Ep 526: SWAS 2.0, SEALs, Lies, and Leadership Certificates
Send us a textPeaches rolls solo in this scorched-earth episode of Ones Ready—no filters, no fluff. He lights up everything from the Air Force’s new SWAS 2.0 gut-check to the Navy’s Medal of Honor cover-up and the ridiculous “high-stakes leadership certificate” that’s basically a digital participation trophy for wannabe operators.He calls out politicians, pokes fun at the government shutdown circus, and questions why Airmen need morale patches like emotional support blankets. Then he drops a hard truth: you’re either ready for life or you’re not.This is Peaches at his finest—equal parts rage, logic, and humor. If you’re thin-skinned, skip it. If you’re tired of fake motivation, buckle up.⏱️ Timestamps: 00:00 – Medal of Honor truth bombs: Peaches calls out the SEAL myth. 02:00 – The Ones Ready crew “too busy F-offing” while Peaches runs the show. 03:00 – Vegas Operator Training Summit: no smoke sessions, just skill. 06:00 – SWAS 2.0 surprise gut-check—“Did you forget?” 09:00 – Reality check: pain, dehydration, and why you need to love the suck. 13:00 – Heat casualties and the myth of “easy training.” 15:00 – Government shutdown rant: “They’re all pieces of crap.” 17:00 – Air Force politics & predictions: sending in “The Wolf.” 22:00 – Morale patches vs. personal accountability—why no one owes you happiness. 30:00 – Everyday readiness: Airmen saving lives outside Eglin AFB. 37:00 – Fitness isn’t for vanity—it’s for saving lives (or your own). 38:00 – “High-stakes leadership certificates”—Peaches nukes the SEAL masterclass. 46:00 – The unpopular truth about Chapman, Slabinski, and accountability. 50:00 – Final rally: train smart, show up ready, and stop expecting pity.🎯 Call-to-Actions: 👍 Smash that like button if you’re done with excuses. 🔔 Subscribe so you never miss when Peaches loses it again. 💬 Drop your take in the comments—who’s right about the Chapman story? 🌟 Leave a review if you actually learned something. 🪖 Join the Ones Ready Membership and level up your mindset. 👕 Grab the gear that proves you’re not just talking—shop the merch.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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