EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD
Show notes: (0:00) Intro (1:14) Dr. Brett Scher’s background (3:27) What is Metabolic Mind & the story of Matt’s recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always healthy? (16:45) Should diet be the first step before medication? (19:15) Cholesterol, ketogenic diets, and heart health (28:00) What conditions can a keto diet help with? (30:05) The truth about seed oils, fruit, and saturated fat (34:51) Dr. Scher’s daily meals and practical advice (38:03) How to learn more and find help at metabolicmind.org (43:17) Outro Who is Dr. Bret Scher? Dr. Bret Scher, MD is a board-certified cardiologist and lipidologist with over 20 years of experience in preventive cardiology. He is the Director of Metabolic Mind, a nonprofit initiative focused on the intersection of metabolic and mental health. Dr. Scher is also the host of the Metabolic Mind YouTube channel and podcast, where he interviews leading experts and shares science-based insights into how nutrition and lifestyle changes can improve brain and metabolic health. Previously, Dr. Scher served as the Medical Director at DietDoctor.com, one of the world's leading low-carb health platforms. Throughout his career, he has helped countless patients reverse chronic conditions such as type 2 diabetes and heart disease using therapeutic carbohydrate reduction and lifestyle interventions. Passionate about empowering people with knowledge, Dr. Scher continues to be a trusted voice in both the metabolic and mental health spaces. Connect with Dr. Bret Scher: Website: https://www.metabolicmind.org/ LinkedIn: https://www.linkedin.com/company/metabolicmind/ YT: https://www.youtube.com/@MetabolicMind X: https://x.com/MetabolicMind Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.
Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing how you think vs. what you think (27:34) The “manslaughter vs. man’s laughter” exercise (35:29) Choosing your response instead of reacting (38:51) Mental health is health, even if you’re not “sick” (42:28) Simple, weird ways to add laughter to your day (46:44) Curating your social media feed to protect your mindset (50:03) Where to find Dr. Spitalnick and his team online & get help (52:52) Outro Who is Dr. Josh Spitalnick? Dr. Josh Spitalnick is a licensed psychologist and board-certified expert in behavioral and cognitive psychology, serving as the CEO of Anxiety Specialists of Atlanta. He’s also a faculty member at the International OCD Foundation’s Behavior Therapy Training Institute (BTTI). In his clinical work, Dr. Spitalnick uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat OCD, anxiety, mood disorders, phobias, trauma, and relationship difficulties. He works with children, teens, adults, families, and couples, with specialties in pediatric anxiety, health anxiety, psychosomatic and chronic health conditions, and less common OCD subtypes like harm OCD and moral scrupulosity. He also supports executives, athletes, and media professionals facing performance anxiety, imposter syndrome, and career stress. Beyond his clinic, he runs a consulting business that helps healthcare practices improve efficiency, scalability, and profitability. Dr. Spitalnick is the co-author of two books: The Complete Guide to Overcoming Health Anxiety and Raising Resilience: 25 Tips for Parenting Your Child with Anxiety or OCD, both recognized internationally. Connect with Dr. Josh: Website: https://www.anxietyspecialistsofatlanta.com/ IG: https://www.instagram.com/anxietyatldoc Resources: https://www.overcominghealthanxiety.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 220: The INCREDIBLE Benefits Of Going PALEO With Mark J. Smith, Ph.D. & How Peak Performance Founder Talor Zamir Lowered Inflammation & Got Rid Of His Pain By Going Paleo. Plus The Fastest Workout That Has INSANE Benefits (Anyone Can Do It).
Show notes: (0:00) Intro (2:21) Dr. Smith's early work with Dr. Loren Cordain (4:31) The original research behind Paleo (7:08) Autoimmune healing (9:51) How Paleo can reduce pain, inflammation, and possibly avoid operations (13:18) The 3-part food rule (15:30) How your cravings fade and your palate resets (18:06) Paleo For Life (22:19) The average person’s results on Paleo (26:35) Paleo ranks #1 for lowering inflammation and blood sugar (30:20) Easy Paleo swaps that taste better (36:33) What is Supra Maximal Interval Training (SMIT)? (45:41) How to get started with SMIT (53:35) Dr. Smith’s self-experiment (58:05) Where to learn more, get recipes, tools, and pre-order the book (1:00:17) Outro Who is Mark J. Smith Ph.D.? Dr. Smith obtained a bachelor’s degree in PE & Sports Science and a teaching certificate in PE & Mathematics from Loughborough University, England. He completed both his master’s degree (Exercise and Sport Science) and his doctorate (Physiology) at Colorado State University. He has worked with Dr. Cordain, the founder of the modern Paleo diet movement, since 1988. Dr. Smith is also a leading expert on supra-maximal interval training. He has maintained his own health and conditioning practice at The Sports Club at Mission Hills CC in Rancho Mirage, CA since 2006. Connect with Dr. Smith: Website: https://thepaleodiet.com/ https://docsmith.org/ Grab a copy: https://thepaleodiet.com/resources/paleo-for-life/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon
Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your pelvic floor (13:17) The benefits of using a bidet (17:08) What Kegels actually are and how to do them correctly (19:35) How to tell if you need strengthening or relaxation (22:18) Why even athletes struggle with pelvic floor problems (24:32) Dr. Reardon’s personal daily routine for pelvic floor health (28:07) The power of diaphragmatic breathing (31:19) How stress and life experiences can affect sexual health (32:36) No quick fixes: what really works for long-term pelvic health (34:01) Where to find Dr. Reardon’s book, website, and resources (35:11) Outro Who is Dr. Sara Reardon? Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis’ Program in Physical Therapy, and was named one of New Orleans’ Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi. Connect with Dr. Sara: Website: https://thevagwhisperer.com/ IG: https://www.instagram.com/the.vagina.whisperer TikTok: https://www.tiktok.com/@thevagwhisperer Take the quiz: https://thevagwhisperer.com/quiz/ Grab a copy: https://thevagwhisperer.com/floored/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve!
Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings and boost energy (28:03) What causes bloating and what you can do about it (33:46) Eczema, leaky gut, and the overlooked food connection (36:00) More energy through sleep, hydration, and exercise recovery (43:00) The truth about hydration, salt, and electrolytes (46:38) Why strength training beats endurance for body and hormone health (49:40) Where to learn more and follow Katie online (50:58) Outro Who is Katie Hardie? Katie Hardie is a board-certified holistic nutritionist and certified strength and conditioning specialist based in Colorado. She is the founder of Hardie Peak Performance (also known as My PEAK), where she helps high-performing individuals improve their energy, nutrition, and overall wellness through a personalized, data-driven approach. Katie integrates functional lab testing, performance psychology, sports nutrition, and customized training strategies to support each client’s unique goals. Her coaching is rooted in the idea of bio-individuality—recognizing that no one-size-fits-all solution works for health. In addition to nutrition and lifestyle coaching, she also offers personal chef services and regularly shares practical tips on energy, hormones, and sustainable health habits through her social media channels. Connect with Katie: Website: https://www.mypeak365.com/ LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ IG: https://www.instagram.com/hardiepeakperformance FB: https://www.facebook.com/hardiepeakperformance/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
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