Peak Performance Life Podcast

Show notes:
(0:00) Intro
(0:56) Meet Dr. Daryl Gioffre and discover his personal journey into gut health
(3:20) How his father's cancer diagnosis inspired his mission to improve digestive health
(6:38) Live blood cell analysis and its connection to inflammation
(12:04) Understanding acid reflux, stomach acid, and poor digestion
(17:04) GLP-1 medications and their potential effects on gut health
(19:49) Gut health testing, inflammation markers, and the GI-MAP test
(24:35) Food sensitivity testing and personalized nutrition
(28:47) Low-acid coffee, alcohol, and healthier lifestyle alternatives
(33:28) Magnesium, minerals, and practical ways to support digestion
(36:53) Foods to avoid, intermittent fasting, and simple habits for lasting gut health
(40:54) Common food triggers that may worsen acid reflux and bloating
(43:33) Hydration, intermittent fasting, fiber, and gut-friendly nutrition
(46:32) Supplements and essential nutrients discussed for gut health
(47:04) Dr. Gioffre's final advice and where to find him
(49:02) Outro



Who is Dr. Daryl Gioffre?
 
Dr. Daryl Gioffre is a gut health specialist, functional nutritionist, board-certified chiropractor, and bestselling author of Get Off Your Acid and Get Off Your Sugar. With over 20 years of experience in health and wellness, he focuses on digestive health, inflammation, acid reflux, and sustainable nutrition habits. 
 
He is the founder of the Gioffre Chiropractic Wellness Center and CEO and co-founder of Alkamind, a wellness brand focused on digestive health and nutrition. His passion for helping others grew from his own struggles with sugar addiction and digestive issues, as well as his father's battle with esophageal cancer. Through his books, products, and educational work, Dr. Gioffre encourages people to build healthier habits through practical lifestyle changes rather than strict deprivation.



Connect with Dr. Daryl:
Website: https://www.getoffyouracid.com
Instagram: https://www.instagram.com/drdarylgioffre/



Links and Resources:
Peak Performance Life 
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(0:49) The power of mindset
(1:53) Jon's personal journey from negativity to positivity
(3:45) How daily gratitude walks changed his life
(7:19) The "habit before the habit" strategy for lasting change
(10:35) Building a winning culture through connection and commitment
(17:07) Why personal growth comes before business growth
(20:14) How connection helps overcome fear and negative thinking
(23:24) Why learning to "love the battle" improves performance
(24:55) How to overcome negative thoughts and build confidence
(30:40) The 93 habits in The Power of Positive Habits
(33:16) Breaking limiting beliefs through positive self-talk
(35:18) Becoming your own greatest encourager
(40:56) Where to find Jon and learn more about what he does
(42:06) Outro



Who is Jon Gordon?
 
Jon Gordon is a bestselling author, keynote speaker, and leadership expert known for helping individuals, businesses, and professional sports teams develop a positive mindset and achieve lasting success. He has written over 30 books, including 19 bestsellers, with popular titles such as The Energy Bus, The Power of Positive Leadership, The One Truth, and his latest book, The Power of Positive Habits. His work has inspired millions worldwide, and he has advised top organizations and championship teams, including the Los Angeles Rams, Los Angeles Dodgers, Miami Heat, and Clemson Football.
 
A graduate of Cornell University with a master's degree in teaching from Emory University, Jon brings both personal experience and practical strategies to his work. After overcoming his own struggles with fear, negativity, and self-doubt, he dedicated his career to helping others build positive habits, strengthen relationships, and become better leaders. His insights have been featured on The Today Show, CNN, CNBC, and other major media outlets.



Connect with Jon:
Website: https://jongordon.com/
LinkedIn: https://www.linkedin.com/in/jongordon/
Instagram: https://www.instagram.com/jongordon11/
X: https://x.com/jongordon11



Links and Resources:
Peak Performance Life 
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(1:18) Mickey's autoimmune health journey and diagnoses
(4:25) Common autoimmune symptoms and why diagnosis can take years
(7:27) Labs to consider for fatigue, iron, vitamin D, B12, and thyroid health
(13:09) Iodine, Hashimoto's, Graves' disease, and thyroid function
(18:52) What the Autoimmune Protocol actually is
(20:22) Core AIP vs. Modified AIP
(24:55) Legumes, tolerance, preparation, and gut health
(28:30) Nightshades, potatoes, tomatoes, and hidden sources
(35:00) How to run a 30-day elimination diet experiment
(40:02) What Mickey eats for autoimmune health
(43:52) Foods you can eat during AIP elimination
(46:13) Why small nutrition changes can lead to lasting results
(48:02) AIP resources, certified practitioners, and where to learn more
(50:05) Outro



Who is Mickey Trescott?
 
Mickey Trescott, MSc, is a functional nutritionist, chef, author, researcher, and educator known for her work with the Autoimmune Protocol, or AIP. She holds a Master of Science in Human Nutrition and Functional Medicine and has supported people with autoimmune conditions since 2013. Her work grew from her own health journey after being diagnosed with celiac disease, Hashimoto's thyroiditis, and later psoriatic arthritis. She became an early leader in the AIP community, helping turn the protocol into a more structured, research-supported approach used by patients and practitioners worldwide.
 
Mickey is the author of several bestselling and award-winning books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. She is also a co-creator and lead educator of the AIP Certified Coach program, which has trained more than 1,000 healthcare professionals. Today, she focuses on autoimmune research, education, and practical nutrition strategies that help people better understand how food and lifestyle can support their health.



Connect with Mickey:
Website: https://theautoimmuneprotocol.com/
AIP Certified: https://www.aipcertified.com/
Instagram: https://www.instagram.com/mickeytrescott
Facebook: https://www.facebook.com/mickeytrescottmsc
YT: https://www.youtube.com/channel/UCYA6ubSj3PwMoxWytNL09tw
 
Tune in: The Autoimmuine Wellness Podcast




Links and Resources:
Peak Performance Life 
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(1:13) Hal's story: loss, a near-fatal accident, financial hardship, and cancer
(3:32) Why personal development can shape your level of success
(6:54) The six practices behind The Miracle Morning
(12:47) Putting health and family ahead of work and money
(16:21) The SAVERS method explained
(23:04) Why most affirmations fail and how to make them practical
(26:30) Step 1: Affirm what you are committed to
(28:45) Step 2: Know why your goal is a must
(33:23) Step 3: Define the actions you will take and when
(37:42) Gratitude as a daily practice
(40:15) The Miracle Evening and ending your day with gratitude
(43:26) Using gratitude to change how you see adversity
(45:25) The faith-effort feedback loop
(49:23) Where to learn more about Hal
(49:54) Outro



Who is Hal Elrod?
 
Hal Elrod is a bestselling author, international keynote speaker, podcaster, and creator of The Miracle Morning, a personal development method that has reached millions of people worldwide. His books, including The Miracle Morning and The Miracle Equation, have sold millions of copies and been translated into dozens of languages. His work focuses on helping people improve their mindset, habits, health, relationships, and performance through practical daily practices.
 
Hal's message comes from remarkable personal experience. At age 20, he survived a devastating car accident in which his heart stopped for six minutes and doctors initially said he might never walk again. Years later, financial hardship inspired him to develop the morning routine that became The Miracle Morning. At 37, he faced another major challenge when he was diagnosed with a rare, aggressive form of cancer. Today, Hal uses these experiences to teach resilience, gratitude, personal growth, and purposeful action while pursuing his mission to elevate the consciousness of humanity, one person and one morning at a time.



Connect with Hal:
Website: https://halelrod.com/
The Miracle Morning: https://miraclemorning.com/
Instagram: https://www.instagram.com/hal_elrod/
 
Grab a copy: https://tinyurl.com/yesmhzj2




Links and Resources:
Peak Performance Life 
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(1:19) Robb Wolf's health journey and battle with ulcerative colitis
(6:59) What the paleo diet actually includes and excludes
(12:19) Grains, legumes, soaking, sprouting, and traditional preparation
(18:25) Lectins, anti-nutrients, and how plants protect themselves
(23:25) Why dose matters with natural compounds and toxins
(26:22) Sunlight, vitamin D, and circadian health
(34:44) Salt, sodium, blood pressure, and metabolic health
(40:27) How LMNT began and why sodium changed Robb's workouts
(44:21) Sodium, protein, appetite, and feeling full
(48:49) Where to follow Robb Wolf
(50:34) Outro



Who is Robb Wolf?
 
Robb Wolf is a former research biochemist, health educator, and two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. He also co-authored Sacred Cow with Diana Rodgers, exploring the role of responsibly raised meat in human health and sustainable food systems. Wolf has spent decades teaching about nutrition, metabolic health, fitness, and ancestral approaches to diet through his books, seminars, podcasts, and online work.
 
Wolf co-founded the first and fourth CrossFit affiliate gyms, helped create The Healthy Rebellion community, and is a co-founder of LMNT Electrolytes. His own experience recovering from serious digestive illness helped shape his interest in paleo and low-carbohydrate nutrition, a journey he discusses in this episode. His official biography also notes his background as a California State Powerlifting Champion and his work with organizations including Naval Special Warfare.
 
Connect with Robb Wolf
Substack: https://robbwolf.substack.com/
X: https://x.com/robbwolf?lang=en
 
Tune in: The Healthy Rebellion Radio




Links and Resources:
Peak Performance Life 
Peak Performance on Facebook
Peak Performance on Instagram