PsycHacks

Orion Taraban
PsycHacks
Neueste Episode

612 Episoden

  • PsycHacks

    Episode 605: Let men solve problems (he's not your girlfriend)

    16.03.2026 | 13 Min.
    Why do women get frustrated when men try to offer them solutions? In this episode, I argue that relationships suffer when we ignore men's natural strengths and insist they conform to women's communication preferences. Therapeutic culture maintains that listening is the answer. However, that's rarely true. It's important for women to remember he's not your girlfriend. When women let men solve problems, they build appreciation and complementarity instead of invalidation and resentment.

    Join my community: https://the-captains-quarters.mn.co

    Buy my book, "Starry Night"

    Ebook: https://amzn.to/4qJrh9U

    Audiobook: https://amzn.to/3LuUJRS

    Paperback: https://amzn.to/4sGcqOY

    Buy my book, "The Value of Others"

    Ebook: https://amzn.to/460uGrA

    Audiobook: https://amzn.to/3YfFwbx

    Paperback: https://amzn.to/3xQuIFK

    Book a paid consultation: https://oriontarabanpsyd.com/consultations

    Subscribe to my newsletter: https://oriontarabanpsyd.com

    Social Media

    TikTok: https://www.tiktok.com/@oriontaraban

    Facebook: https://facebook.com/profile.php?id=100090053889622

    LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

    Instagram: https://instagram.com/psyc.hacks

    Twitter: https://twitter.com/oriontaraban

    Website: https://oriontarabanpsyd.com

    Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

    Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com.

    Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

    GRE Bites: https://www.youtube.com/@grebites4993

    Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

    Sound mixing/editing by: valntinomusic.com

    Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

    #psychology #relationship #marriage
  • PsycHacks

    Episode 604: Optimization fatigue (why you feel worse as you get better)

    13.03.2026 | 12 Min.
    Are you exhausted from trying to optimize every area of your life? In this episode, I discuss optimization fatigue and how constant self-improvement messaging quietly drains your energy. This is why you feel worse as you get better, even when you're making real progress. It turns out that optimization isn't actually optimal for either growth or outcome. If this is you, it may be time to step off the eudaimonic treadmill.

    Join my community: https://the-captains-quarters.mn.co

    Buy my book, "Starry Night"

    Ebook: https://amzn.to/4qJrh9U

    Audiobook: https://amzn.to/3LuUJRS

    Paperback: https://amzn.to/4sGcqOY

    Buy my book, "The Value of Others"

    Ebook: https://amzn.to/460uGrA

    Audiobook: https://amzn.to/3YfFwbx

    Paperback: https://amzn.to/3xQuIFK

    Book a paid consultation: https://oriontarabanpsyd.com/consultations

    Subscribe to my newsletter: https://oriontarabanpsyd.com

    Social Media

    TikTok: https://www.tiktok.com/@oriontaraban

    Facebook: https://facebook.com/profile.php?id=100090053889622

    LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

    Instagram: https://instagram.com/psyc.hacks

    Twitter: https://twitter.com/oriontaraban

    Website: https://oriontarabanpsyd.com

    Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

    Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com.

    Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

    GRE Bites: https://www.youtube.com/@grebites4993

    Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

    Sound mixing/editing by: valntinomusic.com

    Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

    #psychology #selfdevelopment #growth
  • PsycHacks

    Episode 603: Bad boys (why women want them)

    09.03.2026 | 11 Min.
    Why are women consistently drawn to bad boys – even when they expressly say they want the opposite? Although bad boys are essentially intimidating and antisocial, their disregard stimulates women's emotions and their aggressiveness serves as a female safety cue. This is the reason why women want them: the danger they represent signals protection and an invitation to social freedom.

    Join my community: https://the-captains-quarters.mn.co

    Buy my book, "Starry Night"

    Ebook: https://amzn.to/4qJrh9U

    Audiobook: https://amzn.to/3LuUJRS

    Paperback: https://amzn.to/4sGcqOY

    Buy my book, "The Value of Others"

    Ebook: https://amzn.to/460uGrA

    Audiobook: https://amzn.to/3YfFwbx

    Paperback: https://amzn.to/3xQuIFK

    Book a paid consultation: https://oriontarabanpsyd.com/consultations

    Subscribe to my newsletter: https://oriontarabanpsyd.com

    Social Media

    TikTok: https://www.tiktok.com/@oriontaraban

    Facebook: https://facebook.com/profile.php?id=100090053889622

    LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

    Instagram: https://instagram.com/psyc.hacks

    Twitter: https://twitter.com/oriontaraban

    Website: https://oriontarabanpsyd.com

    Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

    Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com.

    Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

    GRE Bites: https://www.youtube.com/@grebites4993

    Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

    Sound mixing/editing by: valntinomusic.com

    Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

    #psychology #dating #women
  • PsycHacks

    Episode 602: How to get over an ex (the two best strategies)

    06.03.2026 | 12 Min.
    Heartbreak can steal months – or years – of your life, if you let it. In this episode, I break down how to get over an ex using psychological truths – not wishful thinking. The two best strategies for doing so are exposure and extinction, and they both arrive at the same destination, namely: neutrality in the face of the lost object. If you're ready to reclaim your dignity and move on for good, this episode is for you.

    Join my community: https://the-captains-quarters.mn.co

    Buy my book, "Starry Night"

    Ebook: https://amzn.to/4qJrh9U

    Audiobook: https://amzn.to/3LuUJRS

    Paperback: https://amzn.to/4sGcqOY

    Buy my book, "The Value of Others"

    Ebook: https://amzn.to/460uGrA

    Audiobook: https://amzn.to/3YfFwbx

    Paperback: https://amzn.to/3xQuIFK

    Book a paid consultation: https://oriontarabanpsyd.com/consultations

    Subscribe to my newsletter: https://oriontarabanpsyd.com

    Social Media

    TikTok: https://www.tiktok.com/@oriontaraban

    Facebook: https://facebook.com/profile.php?id=100090053889622

    LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

    Instagram: https://instagram.com/psyc.hacks

    Twitter: https://twitter.com/oriontaraban

    Website: https://oriontarabanpsyd.com

    Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

    Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com.

    Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

    GRE Bites: https://www.youtube.com/@grebites4993

    Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

    Sound mixing/editing by: valntinomusic.com

    Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

    #psychology #relationship #heartbroken
  • PsycHacks

    Episode 601: A useful eight (my ideal woman)

    02.03.2026 | 10 Min.
    Many people have asked me about my ideal woman. My answer is simple: my ideal woman is a useful eight. She is attractive enough to captivate my sexual interest, but not so attractive as to make herself impractically high-maintenance. Furthermore, she adds value to my life – rather than depletes it. I offer this practical framework so that other men might benefit in their own vetting processes.

    Join my community: https://the-captains-quarters.mn.co

    Buy my book, "Starry Night"

    Ebook: https://amzn.to/4qJrh9U

    Audiobook: https://amzn.to/3LuUJRS

    Paperback: https://amzn.to/4sGcqOY

    Buy my book, "The Value of Others"

    Ebook: https://amzn.to/460uGrA

    Audiobook: https://amzn.to/3YfFwbx

    Paperback: https://amzn.to/3xQuIFK

    Book a paid consultation: https://oriontarabanpsyd.com/consultations

    Subscribe to my newsletter: https://oriontarabanpsyd.com

    Social Media

    TikTok: https://www.tiktok.com/@oriontaraban

    Facebook: https://facebook.com/profile.php?id=100090053889622

    LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/

    Instagram: https://instagram.com/psyc.hacks

    Twitter: https://twitter.com/oriontaraban

    Website: https://oriontarabanpsyd.com

    Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ

    Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com.

    Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com.

    GRE Bites: https://www.youtube.com/@grebites4993

    Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join

    Sound mixing/editing by: valntinomusic.com

    Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

    #psychology #dating #relationship

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Über PsycHacks

Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
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