Should I Delete That?

• Just Us: Inappropriate estate agents, cycling and the ultimate mug competition

  This week - we have a much-needed dose of nonsense for you. We’re actually a little bit giddy. Em shares the story of a bizarre encounter with an estate agent and Al has found a new so-called ‘life hack’ to help you keep your house tidy. We also bring you the long awaited Should I Delete That Mug Off. We’ve each bought in our favourite mug, spoon and fork - so we can find out once and for all who has the most elite crockery choices. Does it work in audio only? Questionable. Head to our Instagram to see our choices for yourself. Do you have strong opinions on crockery? Email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• “When I lost my hair, I lost my identity” - England Rugby player Heather Fisher on overcoming alopecia and a life changing injury

  Today’s episode is all about finding your purpose and redefining your identity. Heather Fisher - aka Fish - is a retired England rugby player. She was part of two Women’s Rugby World Cup teams, she represented Team GB at the 2016 Rio Olympics and if that’s not enough she also represented Team GB in bobsleigh! This woman has had an incredible sporting career - but she has also faced and overcome numerous challenges which made her question her identity and purpose. After overcoming an eating disorder at a young age, Fish broke her back and subsequently lost her hair due to alopecia. We spoke about what drives her to overcome life’s challenges, how she has found her feet after retiring and how she finds the balance of being a strong role model, but also accepting her vulnerability. Follow @heatherfish29 on InstagramRead more about Fish's work at https://www.heatherfisher.co.uk/If you'd like to get in touch, email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• Just Us: The rise of Reform and GLP-1s - our honest thoughts

  Over the past couple of weeks - we’ve found ourselves in some very noisy places online. So, we’re using today to share some of out thoughts and reflecting on what they mean for society as a whole...First up - we’re talking about Reform and why Em has decided to start speaking about politics online. Then - we'll be discussing the impact of Serena Williams choosing to advertise GLP-1s for weight loss. It feels like a heavy time for humanity at the moment - if you have something you’d like to add to our conversation or if you can share some hope… email us on [email protected] This episode was recorded on Tuesday 2nd SeptemberFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power

  Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today’s guest is here to help you re-balance your brain chemistry...TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine. TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session. Follow @TJPower on InstagramGet your copy of The DOSE Effect: Everyday habits to balance your brain for a healthier, happier life here!Spotify Premium users can listen to The Dose Effect for free!If you'd like to get in touch, email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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• Just Us: Are we sorry for platforming Lily Phillips?

  Today, we’re reflecting on this week's episode in which we interviewed OnlyFans creator Lily Phillips, who is best known for sleeping with 101 men in a day. The episode had a huge response - so we’ve decided to take some time today to address some of the comments we received when it was released on Monday. If you haven't heard the episode yet - you can find it hereWere we right to give Lily a platform? Did we question her hard enough? Are women who interview Lily held to a higher standard than men who interview her? We have a lot of thoughts - and we don’t know all the right answers. But we hope this chat helps illuminate you on our thought process behind the interview - and why we believe it’s important to have these conversations in a kind, safe space. We love you guys for listening - if you have something else you’d like to add - we’d love to hear from you. You can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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