Aligned Abundance: Manifestation with Emma Mumford

Welcome, gorgeous souls, to Episode 420 of Aligned Abundance! ✨

In this episode, I break down how subtle contraction in the body and nervous system can limit your capacity to receive - even when you’re doing “all the right things.” I also share how modern life can create subtle stress on the nervous system, why nature is one of the most potent regulators and expanders available to us, and how creating physical and energetic spaciousness - in your body, environment, and self-expression changes everything.

I share personal insights from a powerful week of nervous system work and embodied practice - including a simple pelvis exercise that unexpectedly unlocked both spaciousness in my body and tangible results in my work and income. I share how nervous system supporters can be incredibly helpful, yet often don’t address the root cause if the body still doesn’t feel safe enough to expand.

In this episode, I’m sharing:
How contraction in the nervous system blocks abundance and flow
Subtle signs you may be contracting without realising it
Why getting into the body is essential for expansion
Somatic tools that support real shifts

If you’ve been feeling restricted, stuck or like expansion feels just out of reach, this episode is a reminder that nothing has gone wrong. When the body feels supported enough to soften, expansion becomes available again and abundance can flow with ease.

Resources mentioned in this episode:
Join the Manifestation Membership: March's Theme: Rest
Pelvis Excercise (similar)
Nervous System Supporters + Tools
Nervous System Regulating Meditation

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Explore More Ways to Manifest Your Dream Life...💫​

Join the Manifestation Membership: March's Theme: Rest
Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)
My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)
My #1 Bestselling Book: Positively Wealthy
My Amazon Book Recommendations
Shop: Law of Attraction Oracle Cards, Merchandise & Planners
FREE Manifestation Weekly Worksheet
Join our community: Law of Attraction Facebook Support Group

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I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.

🌐 Website | Instagram | YouTube | TikTok ​
Hosted on Acast. See acast.com/privacy for more information.

Welcome, gorgeous souls, to Episode 419 of Aligned Abundance! ✨

This week, I’m joined by author and functional nutrition practitioner Marina Wright for a powerful conversation around the hidden stressors that could be impacting your hormones, gut and nervous system - often without you even realising it.

So many of us think stress is something we feel, but what if your body is carrying a heavy stress load even when your mind feels “fine”? In this episode, we explore how the stress response evolved to keep us alive, why it’s now become a liability in modern life and how chronic stress shows up as fatigue, gut issues, hormonal imbalances, anxiety and burnout.

Here’s what you’ll discover in this week’s episode:
Early warning signs your stress load is too high - even if you don’t feel stressed
How chronic stress contributes to fatigue, gut dysfunction, hormonal imbalance and anxiety
What cortisol actually does when it’s functioning properly
The overlooked sources of stress filling your system every day

Because Aligned Abundance isn’t about eliminating stress - it’s about expanding your capacity, creating safety in the body and supporting a nervous system that allows your energy, health and abundance to thrive.

Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumford

Visit Marina's website: https://www.marinawright.com/

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Explore More Ways to Manifest Your Dream Life...💫​

Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)
My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)
My #1 Bestselling Book: Positively Wealthy
Join the Manifestation Membership
My Amazon Book Recommendations
Shop: Law of Attraction Oracle Cards, Merchandise & Planners
FREE Spiritual Queen Weekly Worksheet
Join our community: Law of Attraction Facebook Support Group

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I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.

🌐 Website | Instagram | YouTube | TikTok ​
Hosted on Acast. See acast.com/privacy for more information.

Welcome, gorgeous souls, to Episode 418 of Aligned Abundance! ✨

This episode is a exploration of identity as something seasonal, fluid and ever-evolving - especially after healing endings and major life transitions. As we move through the energy of closing a 9-year cycle, this episode invites you to gently release who you’ve been and consciously choose who you’re becoming.

I share my personal journey of meeting myself in the depths of healing - navigating trauma, autism, caregiving and the unknown that comes when old identities fall away. We explore how identities aren’t just formed in childhood, but across seasons of life and why feeling “lost” is often a sign that something new is trying to emerge.

In this episode, I’m sharing:
Why your identity isn’t fixed - it’s seasonal
The difference between identities rooted in pain vs self-truth
Why we resist change even when the old version no longer fits
Gentle practices for discovering who you’re becoming
Connecting to the future version of you and the values they hold

If you’re in a season of transition - feeling unsure, in-between or like parts of you are falling away this episode is a reminder that you’re behind…you’re simply becoming. You get to choose who you are, one aligned step at a time.

Resources mentioned in this episode:
Join the Manifestation Membership: February's Theme: Visibility
Aligned Abundance Book
Hurt, Healing, Healed Book
Inner Child Suggestions

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Explore More Ways to Manifest Your Dream Life...💫​

Join the Manifestation Membership: February's Theme: Visibility
Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)
My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)
My #1 Bestselling Book: Positively Wealthy
My Amazon Book Recommendations
Shop: Law of Attraction Oracle Cards, Merchandise & Planners
FREE Manifestation Weekly Worksheet
Join our community: Law of Attraction Facebook Support Group

-------------------------------------------------------------------------------------
I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.

🌐 Website | Instagram | YouTube | TikTok ​
Hosted on Acast. See acast.com/privacy for more information.

Welcome, gorgeous souls, to Episode 417 of Aligned Abundance! ✨

This week, I’m joined by author and mindset coach Jon Prince for a powerful conversation around his new book, Start Before You’re Ready and why waiting to feel confident might be the very thing holding you back.

So many of us believe we need clarity or motivation before we take action…but what if confidence is actually created through action? In this episode, we explore the hidden mindset patterns that keep us stuck, how perception shapes motivation, and how to tell the difference between genuine preparation and procrastination disguised as planning. Together, we dive into practical tools and empowering perspective shifts to help you move forward - even when self-doubt or intrusive thoughts show up.

Here’s what you’ll discover in this week’s episode:
Why waiting to feel “ready” keeps so many people stuck
The biggest misconception about confidence and motivation
How to spot procrastination disguised as preparation
Tools for overcoming self-doubt and intrusive thoughts

Because Aligned Abundance isn’t about forcing confidence - it’s about starting before you’re ready and becoming the version of you who trusts themself enough to move.

Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumford

Visit Jon's website: https://www.theperceptioncoach.com/

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Explore More Ways to Manifest Your Dream Life...💫​

Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)
My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)
My #1 Bestselling Book: Positively Wealthy
Join the Manifestation Membership
My Amazon Book Recommendations
Shop: Law of Attraction Oracle Cards, Merchandise & Planners
FREE Spiritual Queen Weekly Worksheet
Join our community: Law of Attraction Facebook Support Group

-------------------------------------------------------------------------------------
I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.

🌐 Website | Instagram | YouTube | TikTok ​
Hosted on Acast. See acast.com/privacy for more information.

Welcome, gorgeous souls, to Episode 416 of Aligned Abundance! ✨

Trigger Warning - this episode includes discussions around trauma in the womb space and body image.

This episode is a deep, exploration of why money blocks live in the body - specifically in the sacral chakra and how to begin releasing them, even when shame or trauma makes it feel difficult to connect to this space.

The sacral chakra is your money centre, governing pleasure, creativity, safety, desire and your capacity to receive. When shame, trauma or conditioning live here, money often feels heavy, unsafe or just out of reach - not because you’re doing anything wrong, but because your body has learned to protect itself. This is a trauma-informed, grounded conversation about meeting yourself with gentleness, restoring safety in the body and expanding your capacity for joy, creativity, and abundance - without forcing or bypassing.

In this episode, I’m sharing:
Why money blocks are stored in the sacral chakra
How shame and trauma disconnect you from pleasure, creativity and receiving
What to do when accessing your sacral chakra feels uncomfortable or unsafe
How restoring safety in the body naturally opens the flow of money
Simple ways to reconnect to your sacral chakra with compassion and trust

If you’ve ever felt like you understand abundance intellectually but struggle to embody it, this episode will help you see money through a new lens — one rooted in the body, nervous system, and deep self-trust. This is an invitation to soften and reconnect to the part of you that knows abundance is meant to feel safe, pleasurable and aligned.

Resources mentioned in this episode:
Sacral Chakra Meditation
Chakra Test
My 5-Step Manifestation Process
Join the Manifestation Membership: February's Theme: Visibility

-------------------------------------------------------------------------------------

Explore More Ways to Manifest Your Dream Life...💫​

Join the Manifestation Membership: February's Theme: Visibility
Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams)
My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation)
My #1 Bestselling Book: Positively Wealthy
My Amazon Book Recommendations
Shop: Law of Attraction Oracle Cards, Merchandise & Planners
FREE Manifestation Weekly Worksheet
Join our community: Law of Attraction Facebook Support Group

-------------------------------------------------------------------------------------
I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.

🌐 Website | Instagram | YouTube | TikTok ​
Hosted on Acast. See acast.com/privacy for more information.