Flooba

Walking through tall dry grass creates soft, predictable textures designed for ADHD, ASD and AuDHD brains seeking calm focus, sensory regulation and overstimulation relief. This immersive low stim ambient audio helps quiet monkey mind chatter, regulate emotions, support deep work, study mode, relaxation and sleep onset. Gentle natural textures help mask distracting background noise while promoting a safe, stable flow state for concentration, decompression, and nervous system calming
🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!
On APPLE   https://podcasts.apple.com/us/podcast/flooba/id1791537814 
On PATREON:  https://www.patreon.com/c/flooba 
Sign up to receive:  
* Super Early Access to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL 

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰  Who am I? I’m Clare, the founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 
Support the show

Slip into deep focus, calm regulation and sensory safe immersion with Binaural Beats No.4, gamma waves, drone and dancing light rain sounds. This seamless low stim ambience helps quiet the mind, mask distractions, regulate overstimulation, and support ADHD, ASD, AuDHD - ers with study sessions, creative flow and productive work. Gentle rain textures and immersive binaural layers create a predictable sound environment for hyperfocus and concentration.
📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left, 410 Hz right). The brain's superior olivary complex creates a third, illusory beat (10 Hz) inside your head. Requires headphones.
 
🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!
On APPLE   https://podcasts.apple.com/us/podcast/flooba/id1791537814 
On PATREON:  https://www.patreon.com/c/flooba 
Sign up to receive:  
* Super Early Access to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL 

🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound ended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves 
PLEASE READ BELOW:

Best Practices for Safe Listening:
Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up.
Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage.
Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between.
If you begin to feel anxious, irritable, or develop a headache, stop listening immediately.

For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats https://www.verywellmind.com/your-brain-and-binaural-beats-8681079 or Sleep Foundation's article on sound and brainwaves. https://www.sleepfoundation.org/noise-and-sleep/binaural-beats

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰  Who am I? I’m Clare, the founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 
Support the show

Coconut ice noise (pink + white noise fusion) blended with gentle mesmerizing wooden clacking creates an ultra calm and sensory safe audio designed for ADHD ASD and AuDHD minds. This deep sleep sound helps regulate cortisol reduce overstimulation and supports rest and decompression. Perfect for sleep onset, anxiety relief, masking fatigue and nervous system regulation. Drift into an ultra calm state and reset your mind into deep relaxation and recovery.
🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!
On APPLE   https://podcasts.apple.com/us/podcast/flooba/id1791537814 
On PATREON:  https://www.patreon.com/c/flooba 
Sign up to receive:  
* Super Early Access to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL 

🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Magma, Green, Copper, Pink, White, Sun, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰  Who am I? I’m Clare, the founder and creator of Flooba, a digital sensory - regulation platform for neurodivergent minds. As an AuDHD woman, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 
Support the show

Enter a hypnotic tech trance flow designed for ADHD, ADD and AuDHD minds needing calm focus, sensory regulation and deep immersion. This industrial, synth driven soundscape blends euphoric techno rhythms with seamless atmospheric energy to reduce distractions, mask background noise and support hyperfocus, studying and creative flow. Ideal for deep work mode, overstimulation relief and locked in concentration without harsh sounds or chatter.

🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!
Sign up to receive:  
* Super Early Access to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL 
On APPLE   https://podcasts.apple.com/us/podcast/flooba/id1791537814 
On PATREON:  https://www.patreon.com/c/flooba 

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I’m Clare, the founder and creator of Flooba, a digital sensory - regulation platform for neurodivergent minds. As an AuDHD woman, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 
Support the show

Sink into the steady rhythm of old wooden clock ticking, designed for ADHD, autism, ASD and AuDHD sensory and focus regulation. This predictable sound creates a calming auditory anchor that helps regulate overstimulation, mask distracting background noise, support deep focus, and promote quiet brain flow states for studying, working, relaxing, or sleep onset. Gentle repetitive ticking encourages nervous system calming (the vagus nerve), emotional regulation and low stim concentration without sharp sounds or chatter.
🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !!
Sign up to receive:  
* Super Early Access to NEW Episodes 
* Extended Episodes Added EVERY WEEK
* ALL Episodes AD-FREE 
* Access to Full Sound Library 
* A FREE 7 DAY TRIAL 
On APPLE   https://podcasts.apple.com/us/podcast/flooba/id1791537814 
On PATREON:  https://www.patreon.com/c/flooba 

🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰  Who am I? I’m Clare, the founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 
Support the show