TENACITY

• Eat Well

  In this episode of Tenacity, Dr. Bradley Garrett dives into survival nutrition, highlighting the importance of a balanced, nutrient-rich diet for long-term resilience. Inspired by “Blue Zones” like Okinawa and Sardinia, Dr. Garrett explores the benefits of plant-based diets rich in fresh vegetables and low in meat. A healthy diet isn’t just about survival; it’s about thriving in the long run.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter. (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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• Light it up

  Hypothermia is a leading cause of death in the wilderness and can set in at temperatures below 70°F (21°C) if your clothes are wet. Making fire is essential for survival and cooking off-grid. In this episode, Dr. Bradley Garrett covers how to build the perfect fire, light it with flint or a ferro rod, and cook over open fires or wood-burning stoves.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter. (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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• Fitness Training

  In this Tenacity episode, Dr. Bradley Garrett emphasizes fitness as key to emergency preparedness. He covers primal movements like squats and lunges, practical cardio training, and building strength without a gym. The takeaway? Fitness is essential for a prepared, sustainable future.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter. (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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• Saving the Day

  A basic first aid kit for hiking can be purchased for less than $15, but much wilderness aid can be performed with natural materials. In this episode, Dr. Bradley Garrett covers CPR, self-aid & buddy aid, and rescue techniques. He discusses crafting herbal medicines, building an improvised stretcher, and when and how to properly execute CPR. An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter. (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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• Urban Camouflage

  In this episode of Tenacity, Dr. Bradley Garrett explores the “Gray Man” theory, a skill for blending into urban settings to stay unnoticed during crises. He discusses strategies like wearing ordinary clothes and carrying essentials in a basic tote. The episode also covers the psychology behind why people overlook those who blend in, referencing the “Invisible Gorilla” experiment. The key to being a Gray Man? Move calmly and purposefully to stay safe.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter. (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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