The OptimalWork Podcast

• [Rebroadcast] The Power of Agency

  #253: In their 2019 book “The Power of Agency,” Paul Napper and Anthony Rao lay out their theory of growth and happiness, which centers on the concept of “agency.” In this episode, we compare their seven principles with OptimalWork’s approach, and show how ideals are essential to true agency.Find more at ⁠https://OptimalWork.com

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  29:14
• [Rebroadcast] How to Conquer Procrastination

  #252: Procrastination is something of a mystery. Its costs — decreased quality of work, fraying of bonds with others, increased negative emotions like stress, even negative health effects — are universally acknowledged. Yet procrastination persists — or, put precisely, people persist in procrastinating. In this episode, we discuss the primary cause of procrastination (a reluctance to experience negative emotions like stress or reluctance), how it leads to a vicious cycle of procrastination, and how to overcome it.Find more at https://OptimalWork.com

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  26:39
• 251: Optimal Parenting VII: Building Family Rituals

  #251: In this episode, Sharif and Dr. Majeres continue their discussion of Optimal Parenting with another set of questions. They begin with the importance of connection during child meltdowns and the balance between emotional regulation and moral teaching. The final question sparks a long discussion of the importance of rituals in helping parents build family culture and pass on their beliefs and values. The conversation highlights that rituals, whether daily or weekly, provide a sense of safety and predictability, ultimately aiding in children's emotional regulation and moral development.Find more at https://OptimalWork.com

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  32:10
• 250: Optimal Parenting VI: Your Questions, Answered

  #250: In this episode, Sharif Younes and Dr. Kevin Majeres field questions about parenting based on the previous episodes in the series. They address common concerns from parents, including how to rectify past mistakes, manage anxiety in children, and foster connections in large families. The conversation emphasizes that it's never too late to improve parenting practices and that modeling change can positively influence children. They provide practical strategies for parents to enhance their relationships with their children, regardless of their age or past parenting styles.Find more at https://OptimalWork.com

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  26:11
• 249. Optimal Parenting V: Consistent Discipline

  #249: In this episode, Sharif Younes and Dr. Kevin Majeres focus on the essential role of discipline in effective parenting. They discuss the challenges parents face in setting and enforcing limits, and the importance of establishing clear expectations and consistent routines. The conversation highlights how discipline, when rooted in connection and guided by positive reinforcement, helps children develop self-control and responsibility. They also revisit the “1-2-3 Magic” method as a practical approach to managing misbehavior, emphasizing how consistent, calm discipline fosters long-term growth and character formation.Find more at https://OptimalWork.com

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