It’s rare when the sequel is better than the original (ep 184), but rest assured in this case, the sequel is two thumbs up! Scott Tindal (Co-Founder Fuelin) joins us again on the KSP to dive a little deeper into fuelling the racing, training and everyday life of an endurance athlete. Talking about carbs, Tim and Greg nod along pretending to understand everything that comes out of Scott’s mouth, as all good coaches do! We couldn’t believe it, but the audience had questions, and many were answered in great detail, keep that feedback coming.Fuelin are offering Koa Sports Podcast listeners 25% annual Co-Pilot subscriptions simply by heading to this link and unlocking the code today. Fuelin is Personalized Performance Nutrition to help achieve your Goals—whether you’re Running, Cycling, hitting the Gym, or targeting your ideal weight.https://www.fuelin.com/koa-sports
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1:11:12
EPISODE 188. RELEGATION
On the eve of Easter with catch up with IRONMAN royalty and Port Macquarie legend, Pete Murray. We chat about the race upcoming and the decision to pull the professional men’s and women’s field out of the IRONMAN distance race, opening the opportunity for an age grouper to break the tape for the first time in history. Is this decision here to stay? Have you ever told your partner a story but forgot to tell your mate and then your entire story comes crashing down? B150 is back on the cards with B100 now out of the picture.Koa Sports is relegated, more evidence of a CONSPRIRACY!Join the Tribe.www.koasports.com.au
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1:05:42
EPISODE 187. TIM RUNS THE WORLD
Tim Franklin thought it would be a good idea to Run Around the World! In December of 2022 he set off from Brisbane Australia and completed the run in June of 2024, covering over 26,000kms. NZ, USA, South America, EU, Australia to name a few countries and continents Frank… just ran across… its UNBELIAVABLE!!It’s unfair to summarise this journey in 75 mins, but we give it our best shot and with Tim Franklin on board as a full time Koa Sports coach no doubt we will be hearing more tales as the episodes go on in future. Frank is ready to coach you and help achieve your extraordinary goals! Fair to say he learnt a thing or two about mindset and consistency.Run Forrest Run!Join the Tribe.www.koasports.com.au
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1:25:27
EPISODE 186. INTRODUCING TIM FRANKLIN
Tim Franklin has been a full time Endurance Coach for over 10 years and recently became the 2nd fastest human in history to RUN AROUND THE WORLD. Tim is joining Koa Sports as a full time coach along with Koa Sports acquiring TriNation, his existing coaching squad and service. An infectious personality and passion for endurance sports, 40 x official marathon finisher, UltraMAN, 9 x IRONMAN and expert Ultra Runner. Early into his career as a corporate lawyer he realised this just wasn't for him, and his passion for helping endurance athletes became an urge just too big to refuse! Tim has helped 100's of endurance athletes across the globe and has a firm philosophy in strength endurance and consistent behaviours. Meet Tim Franklin in Part 1 of this podcast interview where to get to know the man, the coach and the athlete. Welcome look forward to welcoming Tim’s athletes in the coming weeks and months to Koa Sports. Join the Tribe. www.koasports.com.au
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EPISODE 185. LOOKY LOOKY
Claytonielli Fetalieni joins us to talk all things Mooloolaba Triathlon and gives his opinion of Hyrox, strong.Heavy lifting being done by many Aussie based athletes gearing up for Marathons, IRONMANS, 70.3’s and Ultras, with 75 mins of pure dribble sure to help you pass that endurance training time. The Triathlon landscape becomes a little more confusing with another distance world championships added to the mix, it’s a bit of a mess really. How this relates to the dog breed of an Alsatian? You’ll have to listen to find out.FUELIN has gone bananas! If you’re on TrainingPeaks, the world’s best performance management software by a country mile, sync it up.Claim 25% of your annual Co-Pilot Sub today.https://www.fuelin.com/koa-sportsJoin the Tribewww.koasports.com.au
The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape. Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday. Coaching from $149USD month
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