The Mom Room

Thursday June 18th: I'm recording from up north at my mom's house (excuse the bird sounds) and sharing a little life update. A few weeks ago, I was honestly feeling like I was on the verge of burnout. Everything felt harder than it should have, I was constantly stressed, and my energy was completely depleted.
So I made some major changes.
In this episode, I talk about how the results of these changes have been shocking. My mood is better, I'm sleeping better, my productivity has improved, my motivation is back, and I have more energy than I've had in a long time. It feels like a completely different way of living, and I can't stop talking about it.
I also share what I've learned about hydration and why adding electrolytes to my water every day has been such a game changer. After diving into the science of sodium, hydration, and connective tissue disorders, so many things started making sense.
Grab a coffee, go for a walk, or tackle that never-ending pile of laundry and come hang out with me!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alyssa Blask Campbell, NYT Bestselling author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings, joins The Mom Room this week! Alyssa is the CEO of Seed and Sew, the leading organization for regulation and emotional intelligence in schools. In this episode, Alyssa goes through the five components of emotional intelligence, what taking care of your nervous system looks like for different people, tips for fostering intrinsic motivation, and how her books relate to adult emotions as well. Renee and Alyssa also discuss the difference between setting boundaries and making requests, and what Alyssa's advice is for parents who are struggling with power dynamics. Alyssa shares what navigating your child's hard feelings really looks like, and how to be the calm in their storm. Take her regulation questionnaire and check out her books down below!
FOLLOW ALYSSA
@seed.and.sew
Seed and Sew

THANK YOU TO OUR SPONSORS!
Quince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.
Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home.
BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.
Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.
Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.
Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thursday June 11th, 2026: For years, I've dealt with a collection of seemingly random symptoms that never quite made sense when looked at individually. But what if they're all connected?
In today's solo episode, I'm sharing the health rabbit hole I've recently found myself down as I explore the possibility that many of my long-standing symptoms could be related to connective tissue issues. I talk about my sister's recent Ehlers-Danlos Syndrome diagnosis, the genetic testing process, and answer some of the questions I've been getting from listeners who are navigating similar concerns.
I also share a major mindset shift that's been making a huge difference in my day-to-day life. After realizing I was spending far too much time and energy on things that weren't actually improving my quality of life, I've been re-prioritizing. More food prep, more movement, more things I genuinely enjoy, and a lot less rushing around feeling overwhelmed.
And because I can't stop talking about it, I also reveal my latest ChatGPT obsession: using it for home improvement projects. If you've ever wanted to redesign a room, plan a renovation, or visualize changes before spending a dollar, you're going to love this hack.
A little health talk, a little life update, and a very enthusiastic discussion about AI-powered home design. Enjoy!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oona Metz, therapist, author, and speaker, joins The Mom Room this week to talk about the emotional journey of divorce. Oona has led divorce support groups for the past 15 years, and during that time she learned that her patients were wanting a divorce book specifically for women, written by a therapist. On the search to find such book, Oona realized there were none, so she wrote Unhitched: The Essential Divorce Guide For Women. Renee asks Oona questions about the current divorce rates, what is it that breaks a marriage, the emotional labour of women in marriage, why it takes so long for women to choose divorce, and how to choose what's best for the kids. Oona shares the five phase model of divorce grief that she created, her thoughts on the book Strangers: A Memoir of Marriage, and what it really means to co-parent. This episode is full of tangible advice and wisdom from Oona's decades long professional career, and more than anything, it inspires hope that there are healthy ways to fix a marriage, and there are healthy ways to end it without guilt and regret. Tune in to hear more and check out Oona's book linked below!!

FOLLOW OONA
@oonametz
Unhitched: The Essential Divorce Guide For Women

THANK YOU TO OUR SPONSORS!
Quince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.
Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home.
BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.
Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.
Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.
Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thursday June 4th: Welcome back to The Mom Room!
Today’s solo episode starts with a trip down memory lane as I share the full history of my sinus issues, from years of recurring infections to sinus surgery in 2015, the complications that followed, and why this has remained such a frustrating part of my health journey.
Then we shift into something that has been on my mind a lot lately: burnout.
Over the past year, I started noticing subtle signs that something wasn't quite right. I was feeling irritated by completely normal work emails. Someone would send a polite "just following up" message and I'd immediately feel annoyed. That was my clue that the issue wasn't the email, it was me. I had reached a point where I was constantly working, constantly rushing, and starting to resent something I genuinely love doing.
So I've been making some changes.
In this episode, I talk about how prioritizing nutrition, movement, daily walks with the dogs, tidying my spaces before sitting down to work, and taking intentional breaks throughout the day has completely changed how I feel. I'm working differently, moving differently, and honestly enjoying my days a lot more.
I also share why I'm feeling pulled toward creating something new, a more focused project that feels exciting and meaningful, but first I need to figure out exactly what that thing is.
If you've been feeling overwhelmed, stuck in productivity mode, or like you're constantly checking things off a never-ending to-do list, this conversation might be exactly what you need today.
Enjoy!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.