The Mom Room

At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's house for the first time to film 90210 in Los Angeles. Now a mom of two building a career as a content creator, Shenae joins The Mom Room to talk about that whirlwind path from Degrassi to 90210 to motherhood, and to bring up a major AI concern most of us have never even heard of.
Shenae unpacks what it was like growing up on camera before social media existed, and how her approach to sharing her daughter online has changed as she's gotten older. Then they get into the scary side of the internet, and the reason Shenae wanted to have this conversation: Grok, the AI chatbot built into X (formerly Twitter), and a feature nicknamed "Spicy Grok" that lets anyone "undress" or "nudify" a photo to generate sexually explicit images without the subject's consent. In the two weeks after it launched, over 3 million non-consensual explicit images were generated, a significant number of them involving minors. Shenae and Renee talk through the legal gray area (this should be illegal, right?), why victims are afraid to come forward, and how to start age-appropriate conversations with your kids about it before something happens rather than after.
If you loved today's episode, tune into Shenae's new podcast, Lost the Plot, where she gets to go deeper with women in her generation than a 30-second clip ever allows.

FOLLOW SHENAE:
Instagram: @shanaegrimesbeach | @shenaelosttheplot
YouTube: Lost the Plot with Shenae Grimes-Beech

FOLLOW RENEE REINA:
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast

THANK YOU TO OUR SPONSORS!
AquaOmega: For your daily dose of Omega-3’s, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off
Bellesa: Today’s episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order!🌹🤫 https://www.bboutique.co/vibe/themomroom-pod #bbpartner
Fatty15: Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.
Nine to Kind: Use promo code MOMROOM at ninetokind.com to get 20% of your order.
SENOKOT: Trust your gut and try the new SENOKOT Laxative Gummies.
Skims: Shop SKIMS Cotton, and all of my favorite pieces, at https://skims.com/momroom.
Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MOMROOM. Get free shipping on your order and 365-day returns.
Wayfair: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

August 6th, 2026: In this episode of The Live Better Project, I'm sharing one of the biggest changes I've noticed since I stopped mindlessly scrolling social media: my attention span is coming back.
For years, I couldn't watch a TV show without checking my phone, read a book during the day without getting distracted, or simply enjoy a moment without wondering if I should be filming it for social media. Even conversations were constantly interrupted by notifications or the urge to check my phone.
But after just a few weeks of intentionally putting my phone down for longer periods of time, something surprising happened.
I can sit through an entire episode of Big Brother without reaching for my phone. I can read in the middle of the day. I can have uninterrupted conversations. I can enjoy experiences without feeling like every moment needs to become content.
It's not perfect, but the difference has been shocking.
In this episode, we discuss:
How mindless scrolling changed my ability to focus
Why every moment doesn't need to become content
The surprising speed at which attention can recover
Why being present feels so much more fulfilling than documenting everything
Small habits that helped me spend less time on my phone

If you've ever wondered where your attention span went, this episode is for you.
THANK YOU TO OUR SPONSORS!
Bellesa - Today’s episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order!🌹🤫 https://www.bboutique.co/vibe/themomroom-pod #bbpartner
Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.
SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.
Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.
Wayfair: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home.
Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MOMROOM. Get free shipping on your order and 365-day returns.
AquaOmega: For your daily dose of Omega-3’s, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From not wanting kids, to loving being a mother to one, Anjelah Johnson-Reyes joins The Mom Room this week to talk about motherhood and her new standup comedy special Ugly Baby. She shares her experience going through IVF, getting pregnant at 41, and how her purpose has shifted after having her child. Renee and Anjelah discuss the early stages of motherhood, intrusive thoughts, and share their theories on why postpartum rage towards the father happens. They also relate on wishing that they had done a better job being a support system for their friends and family who have gone through childbirth, now knowing how hard that postpartum stage really is. In addition to touring her standup comedy and recording her new special, Anjelah has her own podcast called Funjelah where she dives deep with her guests, creating a safe space for them to open up about the things they are grateful for in their life. Check out her podcast and special down below!

FOLLOW ANJELAH
@anjelahjohnson
anjelah.com

THANK YOU TO OUR SPONSORS!
Bellesa - Today’s episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order!🌹🤫 https://www.bboutique.co/vibe/themomroom-pod #bbpartner
Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.
SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.
Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.
Wayfair: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home.
Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MOMROOM. Get free shipping on your order and 365-day returns.
AquaOmega: For your daily dose of Omega-3’s, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project, I'm sharing one (of five) of the biggest changes I've noticed since stepping away from scrolling and consuming content mindlessly... and it has nothing to do with screen time.
I've stopped caring about what I look like!
I'm wearing less makeup, throwing my hair in a messy bun, leaving the house without worrying about looking "put together," and feeling more like myself than I have in years. We talk about why constantly consuming curated images changes the way we see ourselves, how comparison quietly becomes our baseline, and why removing that constant input has been one of the most freeing changes I've made.
In this episode, we discuss:
Why I care so much less about my appearance now
How social media quietly changes what we think is "normal"
Why comparison happens even when we don't realize it
The freedom that comes from being your regular, authentic self

THANK YOU TO OUR SPONSORS!
Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-pod
Quince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.
Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.
SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.
Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.
Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.
Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom#skimspartner

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed with all the weight loss, diet, and exercise advice online. Marlie stresses why strength training is so important for women, and speaks to those who have grown up in the "shrink yourself" era. As someone who fell in love with fitness later in life, Marlie knows the struggle of balancing it all - working out, sleeping well, being a mom, etc. To help other busy working moms out there, she created an app called Bounce Forward that provides several different programs for getting on the right track and staying consistent with your goals. Also, you may have seen Marlie on your feed when her reel of taking a chicken breast to brunch went viral. Listen to this episode to hear what she has to say to the people hating on that video, and what moderation looks like in practice. Check out Marlie down below!

FOLLOW MARLIE
@kale_and_krunches
@bounceforwardco

THANK YOU TO OUR SPONSORS!
Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-pod
Quince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.
Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.
SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.
Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.
Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.
Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.