The Mom Room

Thursday, June 25th: Today I'm covering a truly thrilling topic: dust. Specifically, why there seems to be an endless amount of it in my house, why I recently found myself cleaning blinds and washing curtains, and how home maintenance somehow feels like a full-time job.
I also share my latest food prep obsession, a ridiculously simple high-protein chicken bowl recipe I found on Pinterest that has completely transformed my lunches. It's easy, delicious, and somehow even got my husband's approval (which is saying something).
Then we get into Milo's newest YouTube obsession and the boundaries we've recently put in place around screen time and content. I explain why I don't automatically view regular YouTube as the enemy, the difference between Kids YouTube and creator-led content, and how we're starting conversations about media literacy much earlier than I ever expected. We chat about creators, sponsorships, clickbait, algorithms, and helping kids think critically about what they're watching online.
And finally, I share a new fitness goal that's got me excited: running. Yes, running. I talk about what I'm working toward, why I'm adding it into my routine, and whether any of you want to join me.
Dust, meal prep, YouTube parenting, and running, an absolutely chaotic combination of topics that somehow makes perfect sense around here.
Enjoy!
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Angela Santomero, co-creator of Blues Blues, creator of Daniel Tiger's Neighborhood, Super Why!, and the new Princess Penelope's Purse of Preposterous Things, joins us on The Mom Room this week to talk all about kids media. With a masters in child development, Angela has been a key player in bringing child psychology to kids shows by asking herself the question, 'what if you could put the very best curriculum on TV?' She has applied her "view and do" method to create some of the most highly regarded kids shows, where every moment has something in it that can help influence, inspire, and add to a child's curiosity. Despite the dangers that come with unsupervised media, including misinformation, Angela explains how to approach media so that kids will be intrinsically motivated to watch content that holds valuable learning lessons. Hopefully this episode can help show parents that screen time can be beneficial to a child's understanding of kindness, empathy, self-esteem, and motivate and inspire them to create in the real world. Check out more about Angela down below, including her books and YouTube series!

FOLLOW ANGELA
@angelasclues
Princess Penelope

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Thursday June 18th: I'm recording from up north at my mom's house (excuse the bird sounds) and sharing a little life update. A few weeks ago, I was honestly feeling like I was on the verge of burnout. Everything felt harder than it should have, I was constantly stressed, and my energy was completely depleted.
So I made some major changes.
In this episode, I talk about how the results of these changes have been shocking. My mood is better, I'm sleeping better, my productivity has improved, my motivation is back, and I have more energy than I've had in a long time. It feels like a completely different way of living, and I can't stop talking about it.
I also share what I've learned about hydration and why adding electrolytes to my water every day has been such a game changer. After diving into the science of sodium, hydration, and connective tissue disorders, so many things started making sense.
Grab a coffee, go for a walk, or tackle that never-ending pile of laundry and come hang out with me!
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Alyssa Blask Campbell, NYT Bestselling author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings, joins The Mom Room this week! Alyssa is the CEO of Seed and Sew, the leading organization for regulation and emotional intelligence in schools. In this episode, Alyssa goes through the five components of emotional intelligence, what taking care of your nervous system looks like for different people, tips for fostering intrinsic motivation, and how her books relate to adult emotions as well. Renee and Alyssa also discuss the difference between setting boundaries and making requests, and what Alyssa's advice is for parents who are struggling with power dynamics. Alyssa shares what navigating your child's hard feelings really looks like, and how to be the calm in their storm. Take her regulation questionnaire and check out her books down below!
FOLLOW ALYSSA
@seed.and.sew
Seed and Sew

THANK YOU TO OUR SPONSORS!
Quince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.
Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home.
BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.
Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.
Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.
Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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Thursday June 11th, 2026: For years, I've dealt with a collection of seemingly random symptoms that never quite made sense when looked at individually. But what if they're all connected?
In today's solo episode, I'm sharing the health rabbit hole I've recently found myself down as I explore the possibility that many of my long-standing symptoms could be related to connective tissue issues. I talk about my sister's recent Ehlers-Danlos Syndrome diagnosis, the genetic testing process, and answer some of the questions I've been getting from listeners who are navigating similar concerns.
I also share a major mindset shift that's been making a huge difference in my day-to-day life. After realizing I was spending far too much time and energy on things that weren't actually improving my quality of life, I've been re-prioritizing. More food prep, more movement, more things I genuinely enjoy, and a lot less rushing around feeling overwhelmed.
And because I can't stop talking about it, I also reveal my latest ChatGPT obsession: using it for home improvement projects. If you've ever wanted to redesign a room, plan a renovation, or visualize changes before spending a dollar, you're going to love this hack.
A little health talk, a little life update, and a very enthusiastic discussion about AI-powered home design. Enjoy!
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