The School of Greatness

80% of people feel stuck in their own lives right now, and it has nothing to do with willpower.

Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped working long ago. She explains the fresh start effect, why moments like Mondays, birthdays, and new zip codes actually rewire our motivation, and why waiting for a bigger breakdown might be costing you years.

You will hear how she turned a dreaded gym habit into something she craved just by pairing it with Harry Potter audiobooks, and why a Google experiment on exercise proved that flexible backup plans beat rigid discipline every single time. She also gets honest about her own struggle with work life balance, choosing late night work over time with her five year old, and what she is doing to change that pattern right now.

If you have ever broken a promise to yourself and felt the confidence drain out of you a little more each time, this conversation hands you the science to forgive yourself and start again smarter. Katy walks through commitment devices, temptation bundling, and the exact if then plans researchers use to make change stick long after the motivation fades.

How to Change: The Science of Getting from Where You Are to Where You Want to Be

Dr. Katy’s website and newsletter

In this episode you will:

Diagnose the exact barrier, impulsivity, procrastination, forgetting, or low confidence, that’s keeping you stuck, and match it to the right fix

Harness the Fresh Start Effect to launch new habits at moments that actually stick, not just January 1st

Turn dreaded tasks into cravings using temptation bundling, like pairing workouts with audiobooks you can’t put down

Build flexibility into your goals with Marissa Sharif’s emergency reserve strategy so a missed day doesn’t derail your progress

Reframe big numbers into small daily wins, using the Acorns savings study, to make saving or goal-setting feel effortless

Recover from failure faster by understanding why rigidity, not lack of willpower, is what really breaks habits

For more information go to https://lewishowes.com/1976

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The version of you who thinks debt is the enemy has never heard it explained this way.

Sharran Srivatsaa went from dumpster-diving for food his first week of college to running Acquisition.com alongside Alex and Layla Hormozi, and the money rules he lives by now would sound insane to the kid who once got mugged for $100 within seven hours of landing in America. He talks about the ratchet clause that quietly shrank a $47 million payout down to under $5 million, and why that single contract mistake sent him to business school and Wall Street to learn the language money is actually written in.

You will hear why he thinks money loves speed but wealth loves time, why every goal needs an actual plan instead of a wish, and why the four money monsters (inflation, taxes, interruption, fees) are quietly eating your future more than any bad investment ever could. He also gets honest about losing a million dollars to a con artist who vanished three days after cashing his check, and the four questions he now asks before trusting anyone with his money again.

This one will change how you think about your 401k, your credit card, and the number you have been waiting to hit before you finally feel free. Press play and start rewriting your own rules about money today.

Acquisition

Sharran's Website

Sharran's Youtube

Instagram

Facebook

In this episode you will:

Discover the “four goods” framework (good people, good intentions, good rationale, good contracts) for vetting any partner or deal before you sign

Rewire the belief that debt is inherently bad and learn how to use it strategically to build financial freedom

Climb Sharran's Wealth Ladder and Golden Stairways models to turn a first income stream into lasting, passive wealth

Guard against the Four Money Monsters, inflation, taxes, interruption, and fees, that quietly erode your returns

Apply the Past-Present-Future and Context-Issue-Risk-Steps frameworks to make sharper, faster money decisions

For more information go to https://lewishowes.com/1975

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That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there.

Dr. Bradley Nelson spent 18 years as a chiropractor, and what kept showing up led him to a wild realization: about 90% of the physical pain he saw traced back to emotions his patients never fully processed. Anger, grief, and guilt don't just disappear when we bury them, he says. They get trapped in the body, distort its energy, and quietly run the show. About a decade in, he started building a method around what he was seeing: The Emotion Code — and has spent the last 20 years certifying more than 17,000 practitioners in 108 countries.

He talks about the “heart wall,” an invisible barrier that around 93% of people build without knowing it, and how taking it down has helped people fall in love, heal from depression, and let go of pain they'd carried for decades. Lewis shares his own story too, a years-long ache in his chest that finally released in a single, almost electric moment during deep therapy work.

This one will make you rethink every “unexplainable” symptom, every instant overreaction, every wall you've built without realizing it. You'll walk away wondering what you might be storing, and what could shift the moment you finally let it go.

Watch The Emotion Code in Action FREE

The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life

The Body Code: Unlocking your body’s ability to heal itself

Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

Free Healing Course

Discover Healing Website

Dr. Bradley's Instagram

Dr. Bradley's Facebook

In this episode you will:

Uncover why 90% of chronic physical pain traces back to trapped emotional baggage rather than the body itself

Identify a Heart-Wall, the invisible barrier 93% of people carry that blocks love, health, and abundance without their knowledge

Learn the Emotion Code and Body Code frameworks for locating and releasing inherited and personal trapped emotions

Dismantle the belief in unworthiness that quietly sabotages relationships, success, and self-expression

Discover how muscle testing taps into the subconscious mind to reveal hidden emotional causes behind pain and behavior

Recognize real cases of instant healing, from vanishing rage to eliminated chronic pain, once trapped emotions are cleared

For more information go to https://lewishowes.com/1974

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Your body is talking to your brain constantly, telling it either 'I'm safe' or 'I'm not safe.' The posture you default to when no one's watching might be the thing keeping you stuck.

Amy Cuddy, the social psychologist behind one of the most-watched TED Talks ever, sat down to unpack what actually builds confidence when the world feels unstable. She talks about the difference between faking it and becoming it, why imposter syndrome hits 75-85% of people, and why the bullies who came after her post-TED fame taught her more about personal power than the research ever did.

You'll hear about the exact breathing pattern she uses before high-stakes moments, the simple writing exercise that beats any pep talk, and why she thinks reframing anxiety as excitement changes everything. There's also a story about a nurse named Alex Wubbels who got thrown against a wall for doing the right thing, and what that taught Amy about the kind of bravery that has no glory attached to it.

This conversation will make you rethink every time you've shrunk yourself to avoid being noticed. Sit up straight, not for anyone else, but because you deserve the respect you keep giving away.

Bullied: The Culture of Cruelty and the Surprising Power of Social Bravery

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Amy’s website

Amy on Instagram

Amy on LinkedIn

Amy’s TED Talk

In this episode you will:

Reclaim your sense of personal power using postural feedback and 4-7-8 breathing before high-stakes moments

Rewrite the self-doubt that keeps you silent by practicing self-affirmation theory rooted in your core values

Transform pre-performance anxiety into excitement using Alison Wood Brooks's reframing research

Discover why bumblers earn more trust than pointers when things go wrong in public

Overcome imposter syndrome by shifting focus from how you're judged to how you can serve others

Draw the line between confidence and arrogance so self-belief fuels you instead of blinding you

For more information go to https://lewishowes.com/1973

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That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw.

Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spent years thinking something was fundamentally wrong with her before she connected the dots between her emotions and her ability to function. She was diagnosed with ADHD in fourth grade but her parents never told her, calling her medication a “vitamin” until she found out by accident in medical school, mid breakdown, after a grade crash she couldn't explain.

In this conversation she breaks down why ADHD is genetic rather than trauma driven, why women are diagnosed on average at 35 instead of childhood, and why so many get handed antidepressant after antidepressant for the wrong diagnosis. She also opens up about rejection sensitive dysphoria, the moment her father's sudden death taught her that unregulated emotion can shut down your whole life, and the years she spent secretly dating her now husband while terrified of rejecting her family's expectations.

If you've ever felt like your emotions hijack your entire day, or you've been told to just calm down when your whole nervous system feels like it's on fire, this one will change how you see yourself.

Pre-Order Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Dr. Hamdani Instagram

In this episode you will:

Distinguish real ADHD from anxiety, trauma, and depression so you stop cycling through the wrong diagnosis and medications

Uncover why women are diagnosed with ADHD nearly three decades later than men, and what that misdiagnosis actually costs

Recognize Rejection Sensitive Dysphoria (RSD) as a neurological response, not a character flaw, so you can finally make sense of overwhelming emotional pain

Replace well-meaning but harmful advice like “just calm down” with language that actually helps someone spiraling from rejection

Transform deep sensitivity into a genuine strength instead of a source of shame

Build emotional regulation habits early so grief, rejection, and stress stop hijacking your ability to function

For more information go to https://lewishowes.com/1972

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