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Your Time, Your Way

Carl Pullein
Your Time, Your Way
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  • Your Time, Your Way

    Why Your Standards Matter and How Arsenal Won the Premier League.

    31.05.2026 | 13 Min.
    If you follow the English Premier League, you will know that Arsenal won the Premier League title a couple of weeks ago. 

    It’s been a tough 6-year journey for their manager, Mikel Arteta, but what stood out is that no matter how hard things got, Arteta stuck to the standards he set at the club and, more importantly, focused on following his plan. 

    He knew that to take Arsenal back to the top, there had to be a plan, and to ensure the plan was followed, standards needed to be set.

    In this week’s episode, we’re looking at how your standards matter and why having a plan to fall back on will always give you clarity, focus and make better decision-making easier.

     

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    Script | 419

    Hello, and welcome to episode 419 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    If you’ve followed me for any length of time, you will know I have written and spoken a lot about having standards. 

    Standards for how Long it takes you to respond to emails and messages, and how you manage your calendar, for example. 

    It’s the standards you set for yourself that will ensure that you do the right things day after day. That if things go wrong, you have something to fall back on that feels familiar and keeps you doing the right things. 

    My communication standard is to respond to emails within 24 hours. This means that no matter how busy I am, if I have an actionable email I have not responded to that is approaching the 24-hour limit, I will do whatever it takes to respond, even if that means working a little extra time at the end of the day. 

    This week’s question is related to these approaches. So to get us started, let me hand you over to the Mystery Podcast Voice for this week’s question.

    This week’s question comes from Sonya. Sonya asks, Hi Carl, I love COD and the Time Sector System. Both have really helped me to get much more focused on what matters to me. But what frustrates me is that I still have too many days when I procrastinate and don’t get what I want done. How do you stay so consistent? 

    Hi Sonya, thank you for your question.

    As I alluded to, it comes down to the standards you set for yourself. I know that sounds easy, and I know it is not, but the standards you set are what help you push through when you are not in the right frame of mind to do what needs to be done. 

    Let me explain. 

    It can be very tempting, when you have just finished reading a book or have taken a course, to be full of enthusiasm to change things. 

    And that’s not a bad thing. But it’s important to be realistic when setting up your processes and new way of doing things. 

    If you were to set up a two-hour closing-down routine at the end of each day, you would fail. It’s too long. 

    Similarly, I’ve seen people get excited by the idea of having a solid morning routine. Then they add so many things to their morning routine that it takes them two or three hours to complete them. 

    That’s never going to promote consistency. There will inevitably be days when you cannot complete those routines, and then you get it into your head that you’re a failure or that having routines doesn’t work for you. Neither of which is true. 

    The place to begin is with your non-negotiables. What must happen every day, no matter what? 

    I know many people, for instance, who will not go to bed until all the dishes have been washed and put away. 

    That might seem a small thing, but to the people who do that, it is their standard. They couldn’t imagine going to bed without doing it. 

    One standard I try to get my coaching clients to follow is to do a five-minute daily planning session before they end their day. 

    That planning session is to review your calendar for appointments, look at your list of tasks, make sure it is realistic and to decide what your two must-do tasks will be. 

    That’s it. Five minutes tops. 

    This is a realistic planning session. You can do it from your sofa and on your phone if necessary. 

    Once you have set it as a standard, you do this every day, including weekends and holidays. Now, weekends and holidays are easier. You will likely have fewer tasks and appointments, but it’s a standard. You do it anyway. 

    Consistency can be hard when you don’t have any clear standards. Yet, those standards need to be realistic. 

    One way to do this is to set minimums. 

    Imagine you decide to read a book every day. Now, I’ve seen people set very unrealistic targets here. This usually begins with deciding to read something like 50 books per year, which is then broken down into reading a book a week. 

    So far so good. 

    But what happens if you read something like Andrew Roberts’ book on Winston Churchill or Walter Isaacson’s biography of Leonardo Da Vinci? Both are over 1,000 pages. Those books will take you longer than a week to read. 

    That’s why this kind of target setting is wrong. 

    Let’s start with what your purpose is here. Is it to read a set number of books? If so, choose short books, and you’ll hit your target.

    But it’s more likely that you want to build the habit of reading. This means it doesn’t matter how many books you read in any given year. All that matters is that you spend time reading each day. 

    So set a realistic minimum. 

    If you were to set the target at reading for a minimum of twenty minutes each day, it would not be long before you settled into a routine and just did your reading. 

    What happens is that the books you get into and enjoy reading, you’ll read for longer than twenty minutes. Slower, harder books will likely have you reading for twenty minutes. That’s fine; you’re still reading.

    You did what you set out to do, and after twenty minutes, you can stop. 

    That’s a realistic standard to set for yourself and one likely to become a non-negotiable. 

    Incidentally, you can do this with exercise and dealing with your messages. Set a daily minimum amount of time you will spend doing these activities. 

    And I should say there is some psychology behind the twenty-minute minimum. If you were to tell yourself you will spend an hour on a particular activity every day, your brain will push back. 

    On the days you are feeling tired, a little sick or ‘just not in the mood’, that one hour will feel like an eternity.

    Twenty minutes, on the other hand, seems achievable, no matter how you feel. Remember, it’s a minimum. Once you’ve done your twenty minutes, you can stop. Often you won’t, but you can if you are still not feeling up to it. 

    I do this with my emails and messages. I like to finish my day with all actionable messages cleared. But there are days when, for one reason or another, I cannot do so. I then apply the twenty-minute minimum. 

    I tell myself I will spend twenty minutes clearing as many as I can. 

    It’s this standard that makes it easy to keep on top of messages. 

    I began this episode by explaining how Arsenal’s manager, Mikel Arteta, turned around the club by setting non-negotiable standards. 

    Arteta’s attitude is that if you cannot accept these standards, then you’re out the door. It’s as simple as that. 

    And I saw this with Manchester United’s former manager, a brilliant manager, Alex Ferguson. Ferguson took over the management of Manchester United in 1986. On his arrival, he set about setting some very high standards at the club. 

    It took around four years, but by setting those standards, Manchester United turned the 1990s into Manchester United’s greatest generation. 

    Change is hard. It’s particularly hard to stick to your new set of standards when things don’t seem to be improving. When there’s no immediate payoff. 

    Your old habits don’t want to die, and they will fight to stay around. This is why trying to change everything all at once almost always fails. 

    Instead, start small. Daily planning is an easy place to start because all you are doing is reviewing your appointments for the next day, ensuring your list of tasks is realistic, and identifying your must-do tasks. 

    With practice, you will be able to do this in about two minutes, and the more you practice, the more you see the benefits of having clarity on what must be done and where you need to be each day. 

    From there, add in a weekly planning session. This is where you set your plan for the week and decide your objectives. It is not about reviewing all your tasks and projects. You’re not reviewing, you’re planning.

    Reviewing is entirely different. 

    The best time to review a project is when you’ve just finished working on it. The project is fresh in your mind, and you will know precisely what needs to happen next. 

    It’s by having a plan that you will find you procrastinate less. You don’t become frozen by the number of things you need to do. You know what your objectives are for the week, and you will do what needs to be done to accomplish them. 

    Commit to your plan, and you will have the energy to push towards it. Without a plan, you’ll procrastinate because all you will see is a mountain of work to do, and you have no idea what to do or where to start. 

    Let me show you this in action: 

    Imagine you have thousands of emails in your email inbox, and you are desperate to get it under control and clean it out. But the sheer size of it freezes you. Where do you start? What would be the best way to go about it? And you’ll be thinking this will take forever. 

    But what if you decided to start with the oldest ones and spend a minimum of 20 minutes a day on this project until it’s done? 

    Let’s be honest, if you’ve got thousands of emails in your inbox, it doesn’t really matter where you start. You’ve just got to start somewhere. 

    Twenty minutes a day, from the oldest to the newest. Now that’s a plan.

    And you’ll find that by starting with the oldest first, you’ll be deleting a lot. Most of what you have will be out of date, moved on or already resolved. That builds momentum, which in itself generates energy. 

    If you’d like to learn more about setting your non-negotiables, having a plan for the day and a set of clear objectives for the week, my recently released Quiet Productivity Method programme will help you. 

    It’s packed with ideas like these, along with the right set of tools to give you clarity, focus, and a sense of calm throughout your day. 

    I’ll leave a link in the show notes for you to learn more about this immersive programme. 

    Thank you, Sonya, for your question, and I hope this answer has helped. 

    Thank you also to you for listening, and it just remains for me now to wish you a very, very productive week.
  • Your Time, Your Way

    A Calmer, More Human Approach to Time Management

    24.05.2026 | 14 Min.
    Is it possible to remain calm and focused when everything around us is getting faster, noisier and seemingly more demanding? 

    I think it is, and in this week’s episode, I’ll share some of my insights so you, too, can remain productive in a quiet, focused way. 

    Links:
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    Learn more about the Quiet Productivity Method here

    Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived

     

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    Script | 418

    Hello, and welcome to episode 418 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    Recently, I had a call with one of my coaching clients who is completely on board with AI. He’s gone down the usual rabbit hole of ChatGPT, then Claude, then back to ChatGPT, then to Google’s Gemini and now he’s obsessed with Claude again. 

    It reminded me of the late twenty-teens when everyone was switching between Evernote, Notion, Apple Notes, and then Roam Research. It was an amusing merry-go-round. 

    One of the ironic things about my client is that he’d had to wake up at 5:00 am to review the materials for a workshop he was delivering that day because he suddenly thought Claude might not have given the correct information, and he needed to check everything before 9:00 am. 

    I asked him how long he usually took to prepare for a workshop like this, and he replied that it normally took three or four hours. However, he said emphatically, with Claude’s help, it’s taking him around six to eight hours.

    I did point out the obvious. With AI’s help, it’s taking twice as long, but he dismissed that, saying AI was the future and that by doing it this way, he was learning and would eventually be faster. 

    Fair point. 

    But he did have to wake up two hours earlier than normal. Not something I would enjoy doing. 

    This reminded me that life, whether it’s our personal or our professional lives, shouldn’t be lived at speed. Life should be lived at our own pace. 

    Two YouTube videos I recently watched emphasised this. One was by Matt D’ Avella, and the other was from Samurai Matcha. 

    In Matt’s video, entitled I Tried to Optimise my Life. It made it Worse, Matt pointed out that trying to live a productive life left him feeling frustrated. All the curated lists and time blocks on his calendar just set him up for failure. 

    If he didn’t clear his to-do list or he was unable to follow his time blocks, he’d end the day feeling that he’d failed. This left him feeling miserable all evening and wondering what was wrong with him.

    Then I watched Samurai Matcha’s video entitled “10 Real Japanese Organisation Tricks”, in which he explained why his girlfriend’s organisation philosophy was brilliant. 

    Her philosophy was that the goal of organising is to always know where everything is. This meant that things were stacked so you could see what was in a cupboard or refrigerator as soon as you opened the door. That clothes were arranged so that, just by looking in a wardrobe, you could instantly see what was in there. 

    It isn’t about having everything look pretty and tidy, only to be unable to find what you are looking for. It’s about knowing instantly where everything is. 

    So there you have one person trying to optimise everything and setting himself up for failure every day. And another who is essentially working by her own logic, making her life as simple and easy as possible. 

    You can guess who was the more relaxed, settled and happy with life. 

    And this is the point. Life’s not about optimising everything. We’re human beings, but we’re trying to turn ourselves into machines that can be programmed to wake up at a particular time, jump into a bath of freezing water, do a two-hour morning exercise routine, spend an hour writing morning pages and then finish it all off with twenty minutes of meditation. 

    That’s not what life is about at all. 

    One way to get started in creating a calmer, quieter way of living is to begin with your non-negotiables. What are the things you must do each day?

    There are the obvious ones, such as sleeping, brushing your teeth, washing and eating. Most of those our bodies have ways of ensuring we do them. We get sleepy, and we get hungry. 

    But what other things would be non-negotiable for you? 

    For me, taking Louis out for his walk, doing a little exercise and enjoying a cup of tea with my wife when she gets home from university are non-negotiable at a personal level. 

    At a professional level, my non-negotiable is spending 2 hours a day creating. That could be writing, recording or planning. It doesn’t matter what I create; all that matters is that I create something. 

    And that’s it. Together, that’s around four to five hours a day. 

    Once you have established what your non-negotiables are, it becomes easy to say no to things that could interfere with them. 

    Another way to bring some calm and quiet back into your life is to focus on time not what you have to do. 

    Let me explain. 

    Most of what comes at us each day is not within our control. You do not know how many Slack or Teams messages you will get today. Neither do you know how many emails you will get nor what you will be asked to do. 

    What you do know is how much time you can dedicate to these inputs. 

    Over the years, I’ve learnt that if I allow 40 minutes or so each day to respond to my actionable messages and emails, I’ll mostly stay on top of my communications. Sure, occasionally I am behind, but as I can see I am getting behind, I can allow a little extra time to catch up if necessary. 

    I also know that if I have two hours a day to create, I’ll always hit my publication schedule. 

    If you work on projects, what would happen if you dedicated 2 hours a day to quiet, focused work on them? No distractions, no interruptions, just quiet, focused work.

    From the people I’ve worked with who have done this, they’re amazed at just how much work they get done each week. And how deadlines no longer become stressful or missed. 

    Two hours may not seem much, but over a working week, that’s ten uninterrupted hours. Ten hours you know you will not be interrupted by anyone. 

    The great thing about this approach is that you gain control over your time. And with a little consistency, you soon find yourself on top of your work. 

    You also learn where your limits are. 

    I know my brain gets tired around the 90-minute to 2-hour mark of focused work. 

    Sure, there are days I would love to spend three hours in focused work, but experience has taught me that the extra hour is a wasted hour. I make more mistakes; I start snatching a quick look at my messages and emails, looking for anything to distract me. That pile of washing suddenly needs to be put away, or those cups and dishes need washing and putting away. 

    Once you know your limits, you can work within them. 

    This approach is a more human way to go about your day. It’s not optimised to create impossible days, leaving you feeling exhausted, unfulfilled and disappointed with yourself. 

    It’s set up to work with your strengths and, more importantly, with your biorhythms. Your body’s natural rhythms. 

    The advantage of this kinder, calmer way of going about your day is that you naturally slow down. You have the space to deal with the urgencies and the demands of your bosses, clients and colleagues. And that results in fewer mistakes, leaving you with less corrective work to do. 

    The problem with being human is that we are really quite fragile. My client, who woke up at 5:00 am to fix Claude’s mistakes, will find the afternoon a dead zone. He’ll be exhausted and trying to operate at 100% with less than five hours of sleep. 

    That lack of sleep will likely affect his food choices at lunchtime. He’ll probably grab a quick sandwich or something else high in carbohydrates, which will spike his insulin levels, leaving him feeling drowsy afterwards. 

    And then we’re also susceptible to all sorts of bugs and illnesses, which can have a debilitating effect on our energy levels. 

    Again, not within our control unless we seal ourselves off from the outside world. Not a great idea. 

    I can assure you that the best approach to managing time and improving your productivity is to be human about it. Work with you and your natural state, rather than trying to be like a machine. 

    Take care of your three foundations: get enough sleep, eat healthy and move frequently. 

    Then, have a plan for the day. Not a minute-by-minute plan, but one that takes care of your non-negotiables, allows for some focused work time and has enough flexibility to take care of unknowns that will inevitably pop up throughout the day. 

    Since the 1980s, technological advances have consistently promised us less work and more leisure time. And yet that’s never materialised. Instead, the opposite happens. 

    Smartphones took business communications out of the office and made them omnipresent, leaving us with no place to hide. The desktop computer eliminated the typing pool and left managers and executives responsible for crafting their own letters and emails. 

    Cloud computing eliminated the filing cabinet and placed company documents within our reach 24/7, even when we were supposed to be on vacation. 

    What’s more, all this technological advancement has sped everything up. And it’s this speeding up that has left us with so much more to do. What used to take us three or four days to do is now expected to be done in an hour. 

    That’s where the problem is. 

    Fortunately, there are ways to mitigate this: be human. Make your own decisions about what you work on and when. Wrestle back control of your calendar and protect time to do the things that matter. 

    These are simple steps, not easy to implement initially, but worth putting the effort into implementing them. 

    As Matt D’Avella has discovered, and Samurai Matcha’s girlfriend already knew, keeping things human, simple and logical to yourself is the best way to live in a calm, quiet, focused way.

    Now, before I go, if what you’ve heard today in this podcast resonated with you and you want to learn more, my Quiet Productivity Method programme will do just that. 

    Recently updated to cover your non-negotiables, the superb daybook system and how to plan your days and weeks so you are living within your time means, this programme will teach you, step by step, how to create a system that works for you. How to find time for what you want, and much more.

    In addition, you will also become a part of the Quiet Productivity Method community, where you can share ideas, ask questions and join the monthly live sessions that will answer your questions and hold you accountable as you move away from the unsustainable task-based systems of old and towards a sustainable, humane, time-based system. 

    I do hope you can join me. 

    Thank you for listening, and it just remains for me now to wish you all a very, very productive week.
  • Your Time, Your Way

    How to Stick with Time Blocking the Right Way

    17.05.2026 | 15 Min.
    There’s a conflict in time management and productivity that few people ever talk about. That’s the conflict between being productive and being responsive. 

    It’s almost like the Ying and Yang of life. A sort of Newtonian “everything has an equal and opposite reaction.”

    While we may want to shut ourselves away and give our full focus to an important piece of work, there’s always someone, somewhere, who wants to interrupt us and keep us from being productive. 

    It’s this that we will be looking at this week.

    Links:

    Email Me | Twitter | Facebook | Website | Linkedin

     

    Learn more and register for the Ultimate Productivity Workshop here.

    Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived

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    Carl Pullein Learning Centre

    Carl’s YouTube Channel

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    Script | 417

    Hello, and welcome to episode 417 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    I’m sure we’ve all been there. We have an important piece of work to complete, and we need a good two or three hours of uninterrupted focus to do it. 

    We block our calendars and pre-plan our day to minimise the risk of anything happening that will interrupt our plan. 

    And then the day starts, you turn up for work, and all hell has broken loose. Bosses and colleagues are in a panic, and you’re told you must attend an urgent meeting in twenty minutes. No ifs or buts, you must attend. 

    Argh! It’s enough to have you asking what the point is in making plans when this always happens. 

    Well, not so fast. It’s just Newton’s third law of Motion acting in a way Sir Isaac Newton never expected. 

    The pressure of needing two or three hours of quiet, focused work is matched by the force of people needing your attention right now.

    Finding the antidote to this phenomenon is what this week’s question is all about. 

    So, without further ado, let me hand you over to the Mystery Podcast Voice for this week’s question. 

    This week’s question comes from Tim. Tim asks, “ Hi Carl, I’ve tried to do time blocking for years and have never found a way to stick with it. My colleagues always seem to have urgent questions or need me to do something right now. Do you have any ideas to avoid this from happening? 

    Hi Tim, thank you for your question. 

    You may have heard of the concept of manager vs maker (or sometimes producer). A manager’s role is to ensure the work is getting done, allocate resources, and hold meetings. 

    A maker’s role is to produce the work. 

    The conflict is between the manager’s need to know what’s happening and the maker’s need for uninterrupted time to produce the work the manager is chasing. 

    In my experience working with teams, the best teams are those where managers trust their teams to get the work done. Where the flow of information is smooth and works both ways, and the need for “update” meetings is minimal. 

    The most ineffective teams are those where managers constantly want to know what’s happening, are unclear about what they want and by when, and don’t protect their team from interruptions. 

    You can tell these managers by the number of “status” meetings they have each week. Every day is full of them.

    I remember seeing an interview with Toto Wolff, the CEO and team principal of the Mercedes-Benz Formula 1 racing team. In one response to a question, he said:

    “My role is to hire the best people, tell them what I want, and then get out of the way and let them do their work.” 

    Toto Wolff is not an engineer or aerodynamicist, but he is an excellent leader and manager. 

    Many of the software engineers I’ve spoken with tell me they need about 4 to 6 hours a day to focus on writing code. And even with the help of AI, there’s still a lot of focused work required. 

    AI doesn’t magically produce code. It needs prompting, the right context given and a clear outcome. And the results need to be carefully checked and tested. A lot of focused work.

    The answer to many of these issues for the people who produce the work is to use time blocking. 

    Now, time blocking often gets abused. I’ve seen countless articles and videos suggesting that you block every hour (and sometimes minute) with something. 

    This is wrong. That’s not time blocking. That’s setting yourself up for failure, bordering on self-abuse. 

    Time blocking that works is when you protect two or three hours a day for deeper, focused work. You then leave the rest of the day open for meetings, interruptions and lighter work such as responding to messages and emails. 

    It’s balancing the need for being productive with the need to be responsive. 

    Yet it’s also about putting in place barriers that help you get your work done, and communicating to your colleagues and bosses that you cannot be disturbed right now. 

    I’ve found it’s that communication step people struggle with. There seems to be a fear that people will think less of you because you are not available to their every whim when they need you. 

    Complete fallacy. The people in your organisation who get the most respect are the ones who are strict about when they are available and when they are not. They have clear barriers, and no one crosses those barriers. 

    The people who get the least respect and are often the ones left behind on the promotion ladder have no barriers. They are always willing to stop and chat about this, that, and the other. 

    These are the people who end up taking their work home and are always the last to submit on a project. 

    As Jim Rohn said, "When you work, work. When you play, play. Don't mix the two.”

    The problem here is that when you don’t set boundaries and are always available, your bosses feel they have to supervise you more. You get caught in a vicious circle. 

    And because you are always submitting your work at the last minute, you’re being interrupted by colleagues and bosses asking how you’re getting on. 

    When it comes to protecting time on your calendar for focused work, timing is everything. 

    According to several studies, around 80% of people are at their most focused and creative in the morning. This means, if you want to produce your best work, do it when you are at your most focused and creative. 

    If that is the morning, protect time in the morning and leave your afternoons open for discussions, meetings and other responsive tasks. 

    To give you one example, I have a client who is a software engineer. 

    She’s the manager of a team of engineers, and each morning at 8:30 am, they have a 15-minute ‘stand-up meeting’ to inform everyone of their plan for the day. (They all follow the Daily Planning Sequence). 

    This informs the team when each of them will be doing their focused work time (usually a three-hour block), what meetings they have, and when they will be available to discuss projects. 

    My client blocks her calendar from 9:30 am to 12:30 pm for doing her focused work, but does allow 9:00 am to 9:30 am to discuss any issues with individual team members or her bosses. 

    Then 9:30 hits, and she shuts down Slack and email, opens up her coding software, and for the next three hours, it’s complete and total focus time. 

    Since she and her team adopted this practice, they’ve never missed a deadline, and no one ever has to take work home. And more importantly, their productivity, as individuals and as a team, has shot through the roof.

    This has the added benefit of their bosses now knowing not to disturb them during focus time. There’s plenty of time to update projects or gather information before and after a focus block. 

    It works. It’s balancing the need to be productive with the need to be responsive. And during an eight-hour workday, her team is only unavailable for three hours, not all at once. So there is always someone available to field questions from higher-ups and clients, if necessary.

    Now, there is another block I would highly recommend, and this one will help to reduce and even eliminate backlogs. This is the communications and admin hour. 

    Let’s be honest, Slack and Teams didn’t do what they promised. Make communicating between teams and colleagues easier and faster. All these tools have done is take away the immediacy of email, move it to another tool, and made it noisier than email ever was. 

    We still get far too many communications, and far too many low-value and time-wasting messages. 

    The problem today is the one we’ve faced since the dawn of email: the feeling that we must respond immediately. Now, I’ll take you back to the two opposing forces at play in your workday: the need to be productive and the need to be responsive. 

    If you were 100% productive, you wouldn’t be communicating with anyone and would be focused solely on your work. If you were 100% responsive, you’d never get any work done, as you’d be responding to interruptions and answering questions and messages all day. 

    So, there’s a need to find some balance. 

    In my real-life tests, I’ve found that if you set aside an hour later in the day to respond to your messages, backlogs rarely occur, and if they do, they remain under control. 

    This only works, though, if you are consistent with this method. 

    You’ll never be on top of your messages if you sporadically deal with them throughout the week. 

    But if you consistently spend an hour or so responding to these messages and catching up on relevant threads, you’ll never feel overwhelmed, and if things do build up, adding an extra 30 minutes is often all you need to get things under control. 

    Now, let’s deal with the elephant in the room. You’re open calendar. 

    Time blocking will never work if you do not get control of your calendar and get in first. In other words, your focus block and your communications and admin time should be pre-blocked on your calendar. 

    I’ve seen people wait until Monday morning to find time to get their productive work done, only to discover their calendar is full of meetings. 

    No, no, no. It doesn’t work like that. 

    You have to go into your calendar and begin protecting time today. Perhaps your calendar is now full for the next two weeks. If so, go out three weeks in the future and set up some recurring blocks of time for doing your productive work now. 

    You can change these later if the time you’ve protected is needed for something important, but if you don’t do it now, you will never do it, and the pattern you’re stuck in today will be the same pattern you’re stuck in in three weeks.

    I would also recommend setting these up as recurring blocks. That makes your life easier, and you soon come to respect these time blocks. 

    This also makes planning the week simpler. Knowing that you’ve got a couple of hours each day protected for your productive work, you can assign dates to your work more confidently.

    I know when I begin the week, that I will have time on Thursday to write this script. I have time protected for doing so. 

    So there you go, Tim. I hope that has helped. 

    Look at the work you do, calculate where your balance between being productive and responsive lies, and then reflect that in your calendar. 

    I mentioned two hours a day for focused work, but if you are in a role that requires you to be particularly responsive, you may only allow one hour a day. But that is far better than nothing. 

    Good luck, and thank you for your question. 

    Thank you to you, too, for listening. It just remains for me to wish you all a very, very productive week.
  • Your Time, Your Way

    How to do a Reset.

    10.05.2026 | 14 Min.
    If you’re listening to this, there’s a good chance you’re a human being. (Although the speed at which AI is developing may be not all of you… A big hello to Gemini, Claude and ChatGPT (As Boris Johnson would say it)

    And, as a human being, you’re attacked every day by emotions, fatigue, viruses and micro-managing bosses and demanding colleagues.

    You’re not going to be able to stay consistent with your productivity systems and processes. (And even AI gets confused from time to time) 

    You WILL fall off the wagon from time to time

    As David Allen, of Getting Things Done (GTD), often emphasises, falling off the productivity "wagon" is normal and expected. His most famous quote on this topic is: “If you don't fall off the wagon regularly, you're not playing a big enough game.”

    So, what can you do when you do fall off? How can you quickly get back on track? Well, that’s what we’re going to look at today. 

    Links:

    Email Me | Twitter | Facebook | Website | Linkedin

     

    Learn more and register for the Ultimate Productivity Workshop here.

     

    Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived

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    Script | 416

    Hello, and welcome to episode 416 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    One of the most common questions I get is what to do when your systems become neglected following a particularly busy period, a holiday, or illness or even plain, good old-fashioned laziness. 

    It happens to everyone from time to time, and it certainly doesn’t mean there’s anything wrong with you. 

    Yet it can leave you feeling that there’s something lacking, that perhaps there’s something wrong with you. 

    Of course, simply not true. There’s nothing wrong with you at all. It’s another sign that you are a functioning human being. (That’s a good thing, by the way) 

    All that’s happened is you got very busy and attended to the most important work that needed doing in that moment, or that you’ve just got back from holiday (vacation), and there’s a lot of catching-up and cleaning up to do. 

    Both scenarios can leave you with some tidying up to do. That doesn’t mean everything has failed. It just means there’s some tidying up to do. 

    So, to get us started, let me hand you over to the Mystery Podcast Voice for this week’s question. 

    This week’s question comes from Ernesto. Ernesto asks, Hi Carl, thank you for the Time Sector System. Finally, I have a system that works after many years of trying. My question is, what do you do when, for whatever reason, you fall off the wagon and let things slip? Is there a quick way to get back on track? 

    Hi Ernesto, thank you for your question. 

    Firstly, as I mentioned, this is perfectly normal. So many things can cause us to stop following our system, leaving us feeling anxious about everything that needs cleaning up. 

    The first place to start is by cleaning up your to-do list for today. This is what I call the business end of any task management system. Your today list. 

    With the exception of your inbox, all your other lists are just holding pens of tasks that you have processed and decided do not need doing today. Your inbox is where unprocessed tasks sit until you decide what to do with them. 

    So get your list of tasks for today cleaned up. Reschedule tasks that do not need to be done today, and delete or check off those that have been completed or are no longer needed. 

    This one step will clear the runway and give you a curated list of things that do need to be done today.

    One of the tricks I have to help me here is to give myself a few minutes each evening to clear this list. Anything I have not completed that day is either checked off if done, rescheduled if not, or deleted if no longer needed. 

    Doing this every day ensures it takes only a few minutes, and by the start of the new day, my today list is curated, accurate, and focused. 

    I’m reminded here of a story I learned from friend of this podcast, Simon Jeffries, a former UK special Forces officer, who mentioned that when he joined the Royal Marines, from day 1, the training instructors began teaching a simple habit that all marines live by:

    As Simon says, “the military doesn’t take civilians and turn them into soldiers overnight. It can't. Day one of training, the standard is simple...

    Turn up on time. Keep your kit clean. Look after your rifle.

    That's it. A few weeks in, the expectations layer. Month after month, the load increases. The standards compound until discipline is second nature — under fatigue, under pressure, under fire.

     Centuries of trial and error went into that approach.

    And the reason it works isn't complicated. You cannot expect discipline under fire unless it's second nature. And second nature requires progressive, consistent training.”

    Now I’ve often talked about the standards you set for yourself. That could always end the day with a clear plan for the next. It could also be to clear your today’s to-do list so it’s reset and ready for tomorrow. 

    Being consistent and making it a non-negotiable, no matter how tired you are, will soon embed this habit so it just becomes second nature. 

    The next list to clean up is your inbox. There’s potential for something important and urgent to be missed here. 

    If you’re like most people, you will be throwing a lot of things in there throughout the day. By the time you get to the end of the day, a lot of what you added will have been forgotten about. 

    It’s this that makes keeping this list under control important. 

    The good news about your inbox is that while you will be adding important things in there, you’re also likely to be adding things that, in hindsight, you do not need to do. These can be deleted.

    What remains can be processed using three simple questions: 

    What is it? A note, an event or a task. If it’s a note, copy and paste it into your notes. If it’s an event, such as an appointment, move it to your calendar. 

    For what remains, ask yourself:

    What do I need to do with it? This is about making sure the task is written clearly, so it’s clear what you need to do. 

    And finally, ask, “When will I do it?” That will guide you where to put it now that you have processed it. 

    Is it something that needs to be done this week, or can it wait until next week, etc.? 

    If it needs to be done this week, you will again ask the question: when? When will you do it? 

    Beyond that, everything else can wait until your next weekly planning session. 

    One of the side benefits of the Time Sector System is that you will find many of the tasks you postpone to next week, this month, or next month will sort themselves out and can be deleted. This is one of my favourite aspects of the Time Sector System, the natural elimination of low-value tasks. 

    It’s worth mentioning a couple of tips David Allen, yes, the Getting Things Done David Allen, gave me when we met in Seoul a few years ago. 

    David had been travelling through Asia for around ten days, and I asked him how he stayed on top of everything while he was away on business trips. 

    He said that the most important thing to stay on top while travelling was communications. Emails will back up very fast if you’re not dedicating some time each day to clearing them. 

    Even if all you can find is 20 minutes in the morning before your day begins, take it. One missed day of managing this beast, and you’re going to have to find twice as much time tomorrow, and so on. 

    The second tip is to block off at least half a day when you return to catch up. Process your inbox and clear or reschedule any overdue tasks. 

    David Allen blocks a whole day if he’s been away for a week or more. Half a day if it’s less than a week. 

    Treat this day as an extra day of your trip. Nobody knows you’re back. You quietly get on and catch up with everything you have collected while you were away. 

    I adopted both these tips for all my travels, and they work. 

    If you don’t do this, you’ll be spending the next two to three weeks trying to catch up while getting on with your regular work. 

    Think of it this way: if your regular work naturally takes up your full working day, why do you think adding in a load of catching up will be easily absorbed? It won’t. 

    Make the time for it. 

    Think of the end of each day only happens when you have done a reset and got yourself ready for the new day.

    I will add that I also have a closing-down routine that involves washing any remaining dishes, brushing my teeth, locking all the doors, and closing the terrace curtains. It takes less than five minutes, but it’s now something I automatically do before going to bed. 

    It doesn’t require any extra energy or thought. It just happens. 

    Doing the daily reset should also be automatic. I remember when I first entered the workplace as a young twenty-year-old and seeing how all my colleagues used to tidy up their desks before going home. 

    Nobody would ever dream of leaving papers, pens, pencils and files all over the place. They were tidied up, and that marked the end of the day. 

    Funnily enough, as I think about it, I still do that today. My work day is not complete until I have a tidy desk and my task list is reset and ready to go for tomorrow. 

    Less than five minutes, and all reset and ready to go. 

    That’s how you guard against falling off the wagon. Having a few small habits to ensure you clean up at the end of each day. 

    I know it’s human nature to overthink things, but if you stop and consider what’s really important, knowing where you need to be tomorrow morning and what your most important tasks are for the day is all you really need to get yourself back on track. 

    And one of those important tasks could be to catch up and clear your inboxes, if that is where many of your current issues are. You get to choose. But do make that choice. Don’t ignore it and make the excuse that you are tired. 

    It’s less than five minutes. Come on, you can do that. 

    Many of the concepts I’ve talked about here and much more will be a part of next week’s live Ultimate Productivity Workshop. 2 sessions, 2 hours each over two Fridays (or Saturdays if you are in Australia or Asia) 

    There are some places left if you want to join us. 

    This workshop has helped hundreds of people finally gain control of their time and build a system that prevents backlogs and keeps them from falling off the wagon. 

    And, given that it’s live, you have the chance to share your own experiences, learn from others and ask questions. 

    There are a lot of exciting lessons in this workshop. I do hope you can join me and let me help you finally make time for the things you want time for. 

    I will include the link where you can learn more and register for the show in the show notes.

    Thank you, Ernesto, for your question, and thank you to you too for listening. It just remains for me now to wish you all a very, very productive week.
  • Your Time, Your Way

    The Time Management Secret I Wish Everyone Knew About

    03.05.2026 | 15 Min.
    What are your priorities today? What about tomorrow? Do you even know? 

    This week, I’m sharing a simple switch you can make that will make prioritising your work almost automatic… Almost.

     

    Links:

    Email Me | Twitter | Facebook | Website | Linkedin

     

    What is Time-Based Productivity?

    Learn more and register for the Ultimate Productivity Workshop here.

     

    Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived

    The Working With… Weekly Newsletter

    Carl Pullein Learning Centre

    Carl’s YouTube Channel

    Carl Pullein Coaching Programmes

    Subscribe to my Substack 

    The Working With… Podcast Previous episodes page

     

    Script | 415

    Hello, and welcome to episode 415 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

    How do you decide what to do and when? Do you operate a FIFO methodology (First In, First Out) or is it something more nuanced than that? 

    I don’t think it’s an exaggeration to say that almost everyone has too much to do and too little time to do it. That’s perhaps the reason you are listening to this podcast. 

    It’s further complicated by the scope of what we are asked to do. Today, we have Slack or Teams messages that somehow cut through our defences and turn into long, time-consuming “chats” about a minor issue on a project that isn’t due to be completed for another six months, preventing us from doing the rather more important work we had planned to do that day. 

    Then there is email, treated slightly less urgently than instant messages, but it can again destroy our focus, leaving us distracted and unable to finish the work we need or want to complete. 

    Every day is a challenge. What to do, what is the most urgent, and what is the most important thing you can do today? And if you can work on the most important thing, will you have enough time to do it? If not, would it be better to do something else? 

    Agh! It’s enough to drive anyone around the bend. And it’s not isolated. Every day we have to go through the same decision-making process. It’s exhausting and stressful (Is this the right thing to work on, or should I respond to that email I just received from my colleague?) and can lead to a prioritisation freeze and activity addiction, where looking busy is more important than doing work that matters.

    This week’s question is about ideas for solving these challenges, so to get us started, let me hand you over to the Mystery Podcast Voice for this week’s question. 

    This week’s question comes from Benjamin. Benjamin asks, What are your thoughts on organising work into categorised FIFO-style lists, adjusted for priority, and then using time blocks to work through them without expecting every block to result in a fully completed task unless there’s a real deadline attached.

    Hi Benjamin, thank you for your question. 

    I think you are on the right lines with your ideas there. 

    Let me give you an example of this working. 

    I teach a method called Inbox Zero 2.0 for managing emails. This method has two parts. The first is to clear the inbox. This is about speed, and all you are doing is filtering out the informational emails that don’t need any action, except to archive them and moving any actionable emails to a folder called “Action This Day”.

    Later in the day, you go into that folder and try to clear it. 

    Now, the ‘secret sauce’ of this method is that the emails in your Action This Day folder are in reverse order. The oldest ones are at the top, and the newest ones are at the bottom of the list. 

    (You can do this from the folders’ settings in Outlook and Apple Mail. I’ve never been able to find a way to do this in Gmail) 

    This means, when you come to ‘clear’ the Action This Day folder, you start at the top and work your way down. You try to clear it every day, but often that’s not possible; sometimes there are too many in there. 

    However, because you start with the oldest, the remaining emails, the ones you were unable to get to, will likely have only recently come in, so the urgency is less than the ones you did respond to. 

    Now, occasionally, an email that recently came in needs to be responded to that day. Here, you would “adjust for priority”, as you aptly call it, Benjamin and respond to these out of their natural order. 

    It’s a system that has worked for years, never letting me down. Because I spend at least 20 minutes a day on my actionable emails, my emails rarely back up; my inbox is cleared every day, and nobody needs to wait more than 24 hours for a response. 

    Now, you mentioned doing as much work as you can within the time blocks you set. That is exactly how to do it. 

    This is also where many people go wrong with time blocking. Time blocking isn’t about squeezing in a specific amount of work within the time you have set. That’s never going to be possible. 

    You see, there are too many variables acting on us each day. The first is that you have no idea what emergencies will happen in the middle of a time block. 

    I’ve worked in offices where I settle down to write an important contract only to be interrupted by a fire alarm that took more than an hour to have the building declared safe. Rare, but does happen. 

    More common are the interruptions from our colleagues. We just do not know for sure that something more urgent will pop up when we are trying to complete a planned piece of work. 

    However, that does not mean time blocking doesn’t work. It does. 

    It does because it allows us to organise our days by what matters most. 

    For example, if you are a lawyer who needs time each day to prepare or review contracts, blocking two hours each day for this work ensures you always have time to do this important work. 

    Blocking time for it means no one in your office can steal that time from you. It’s like you have an appointment with yourself each day to do your most important work. 

    If you do not, for whatever reason, complete as much as you would have liked to, it’s okay, because you can pick it up again in your next blocked time slot. 

    This is more about consistency than time blocking. If you consistently turn up and do the work, you’re never going to be far behind and are unlikely to have any significant backlogs. 

    Yet if you don’t protect your time, it’ll be stolen. 

    Not blocking time for doing your most important work is like parking your car in a high-crime area and leaving your wallet on the passenger seat with the windows wide open. There’s a good chance your wallet won’t be there when you get back to your car. 

    Time blocking gets a bad reputation because people erroneously think it’s about blocking your entire day with activities. No. That’s not time blocking. That’s masochism. 

    Time blocking your whole day wouldn’t work anyway. A traffic jam, a distraught colleague, a micromanaging boss, or a fire alarm would ruin your day, and then you’d waste time trying to reschedule everything.

    Time booking works when you use it lightly. 

    Look at it this way:

    You build each day around a few critical blocks of time. For instance, two hours of deep solo work where you get on and write the reports, prepare the presentation, or sort out an issue that’s been dragging on for weeks. 

    Then there’s likely to be time required for responding to all the messages you get each day. I doubt anyone can escape that deluge, but ignoring it will just create bigger and bigger problems further down the line. 

    So perhaps you set aside an hour for dealing with your communications and any low-value admin. (Another area that can backlog pretty quickly if you’re not staying on top of it.)

    That’s just two blocks, consisting of a total of three hours. Yet it’s three hours, which, if followed consistently, would keep you on top of your critical work and prevent backlogs in the areas most susceptible to them. 

    Three hours that would reduce your stress, lower your anxiety, and put you ahead of 97% of your colleagues.

    This does not guarantee you will always be on top of your work. As Baz Luhrmann’s 1990s hit says:

     “Sometimes you're ahead, sometimes you're behind… the race is long, and in the end, it's only with yourself.”

    But what will guarantee you stay ahead is being consistent with it. 

    When you start each day, ask yourself: where’s my focus time and where’s my comms and admin time? 

    You mentioned categorising your tasks, and that’s a great idea too, Benjamin. Not all work is equal, and sometimes a deadline will need us to adjust our priorities. 

    Now, categorising your work can be a minefield if you are inclined to overcomplicate things. This should be avoided. 

    Think of it this way: When a pilot prepares for a trans-Pacific flight, there are just three categories. Pre-flight, in-flight and landing. 

    Each of those categories has distinct types of tasks to be completed. 

    For us, knowledge workers, it really comes down to a few simple categories. For example, there are four that almost everyone will have (including airline pilots):

    Communications

    Admin

    Planning 

    And chores

    Chores are always there. We all occasionally have to pick up a prescription, make a dentist’s or doctor’s appointment or take our kids to ballet, football or cricket practice. 

    Beyond these four, it will depend on the kind of work you do. A lecturer at a university may have student affairs, lectures and research as categories. 

    A salesperson may have prospecting, follow-ups and proposal writing.

    My advice is to keep your categories to no more than eight and make them as general as possible. 

    For example, with the lecturer, student affairs could include grading papers, setting exams, writing references and arranging for one or more of your students to participate in a work experience programme. 

    Once you have your categories, you have a way to prioritise your work. 

    Again, this will depend on your work. For me, my most important priority each day is my content category. I create content every day. It could be this podcast, a blog post or a YouTube video. 

    For a salesperson, the most important category may be prospecting, because without a steady supply of potential customers, everything else will eventually dry up. 

    This now helps you with what you will do in your time blocks. For me, 9:30 am to 11:30 am is my content creation time. It is blocked on my calendar, and everyone knows not to disturb me during that time—including my wife! 

    The salesperson may choose 4:00 pm to 5:00 pm as their prospecting time, and that, again, would be protected as a time block on their calendar each day. 

    The idea is to match your most important categories with time blocks on your calendar. 

    This is how time-based productivity works. It works on the time available to do your work. Not everything has to be done today or even this week or month. 

    When you’re processing your work inbox, you decide what you need to do with something, then choose the best time to do it. 

    There will be other factors to take into account, such as the deadline, who’s asking you to do something and so on. But ultimately, you are deciding when to work on a particular category. 

    This is the opposite of the more traditional task-based systems that treat every task as individually important and as something that must be done ASAP. 

    That way is unsustainable, as I am sure many of you have found out. It creates huge lists of stuff that may or may not need to be done, which just overwhelms you. You cannot do everything at once or even this week. 

    If you want to learn more about time-based productivity, I have added a link to a blog post I wrote about it in the show notes. 

    And just a heads up. The next Ultimate Productivity Workshop is coming soon. On Fridays the 15 and 22nd May, 2 sessions, 2 hours each over two weeks. 

    If your calendar is swamped with meetings and commitments, that leaves you with no room to do the work these meetings are generating. If you find your inboxes are overflowing with tasks and messages, and you cannot see a way out of it all, then this is the workshop for you

    This workshop will teach you, in a live setting, how to move from an unsustainable, task-based system to a more sustainable, time-based one, along with many other lessons to help you get control of your calendar and all those inboxes. 

    I will put the details in the show notes so you can learn more about how this workshop will help you. (Oh, and a warning, be prepared for some homework if you join us) 

    I do hope you will be able to join me. 

    Thank you, Benjamin, for your question. I hope this has been helpful. 

    And thank you to you, too, for listening. It just remains for me now to wish you all a very, very productive week.
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