BeSpoke

It was supposed to be a day for the sprinters, but it actually turned out to be the most decisive day yet for the General Classification. Crosswinds tore apart the peloton as it rolled towards Albi with Geraint Thomas and Ineos the main beneficiaries. Former pro rider Rob Hayles gives us his personal insight into just how destructive they can be, Jeremy questions Pinot's mental fragility, and the team ask if Adam Yates is perfectly poised flying somewhat under the radar.

Mitchelton-Scott’s Daryl Impey wins stage 9 of the Tour whilst Julian Alaphilippe continues in yellow. But with the sporting world fixated on Lords the BeSpoke team do their best to keep various riders up to speed with developments at the cricket World Cup final. Jeremy continues his penchant for bad jokes and confesses to a terrible hotel blunder.

Geraint Thomas and his Ineos teammates crashed with 10km to go but fought back to limit the damage to Gianni Moscon's snapped frame. This was all going on whilst Thomas de Gendt rode a remarkable breakaway victory. Julian Alaphilippe stakes his claim to be considered a real GC contender, and Jeremy pulls out two of the worst jokes you'll hear all summer within a minute.

Reaching speeds of 73km/h Dylan Groenewegen swept to victory to take his first stage of the 2019 Tour de France. Michael Woods, who is sitting pretty in the top 10, tells us what life is like as a debutant on tour, and Gareth receives some rather frank feedback.

The tour had its first mountain stage up the Planche des belles filles, and it was reigning champion Geraint Thomas not teammate Egan Bernal who showed he has the early form. But did the BeSpoke team make it off the mountain in one piece?