The Mental Wealth Show with Rich Jones

• Keep doing the work anyway.

  This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule.   Follow Rich on IG and Threads: @RichRunsTrack

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  15:29
• The Importance of Competition Reps

  Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session. Threads & IG: @richrunstrack Website: tmwshow.com

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  15:26
• The Mindset Shift That Transformed My Performance

  Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.   Show Website: tmwshow.com Rich on IG and Threads: @richrunstrack

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  15:19
• Sleep on it + Aging Parent

  Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of having an aging parent.

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  21:29
• Beyond the Scale

  New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack.  Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other. 

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  18:21

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