An update on the past couple months and the work I've been doing to move through past trauma.  I also talk about the future of the show and the new Wellness for Black Men community. Links mentioned:www.wellnessforblackmen.comrichrunstrack.comfindmorebalance.com

Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight.

Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't. Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more. 

This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more. 

Some thoughts.