Something that I think is important to bear in mind about making decisions is the unavoidable truth that you will at some point make a mistake.We need to be ok with that.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

In order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place.Today we're going to look how to do that and why it's worth it.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

Trauma is as close to a disability as you can get without being given a blue badge.It paralyses people. Trauma genuinely alters the brain so much that people have to develop ways of living with it that end up creating behaviours and attitudes that can be dangerous.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

When I made an episode recently about quietening the mind specifically for sleep, I got a few messages from listeners saying "That's all well and good but what about quietening it down the rest of the time?" Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

Seeing as it's Spring, not that you'd know it *shakes fist at the clouds* a time for having a good old clear out.I thought I'd revisit an old topic and talk about the psychology of stuff this week.In particular the way our brain can get very confused.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls