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The goop Podcast

Podcast The goop Podcast
Podcast The goop Podcast

The goop Podcast


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  • Getting Untamed with Glennon Doyle
    “I don’t think that anybody needs to get braver or better,” says Glennon Doyle. “I think we all just have to see who we actually are so that we can marvel at how strong and brave we already are.” The New York Times-bestselling author joins cohost Erica Chidi to talk about her new book, Get Untamed. Today, they discuss different ways to release emotions, how to begin excavating our inner truths, and what we misunderstand about shame. Learn more about your ad choices. Visit
  • Gwyneth Paltrow x Jay Shetty: Becoming the Next Iteration of Yourself
    “The relationship you have with yourself will always be the best relationship you could ever have in the world,” says Jay Shetty. The purpose coach and author of Think Like a Monk joined GP on stage at In goop Health. They talked about redirection, finding stillness in discomfort, and why knowing ourselves intimately gives us more grace to engage with others. Learn more about your ad choices. Visit
  • How Do We Play as Adults?
    Intimacy coach Amina Peterson (one of the featured experts on our Netflix show Sex, Love & goop) wants us to acknowledge that sex is how we play as adults. And she wants us to expand what we think of as sex and play. Peterson shares practices that combine lightness and playfulness with admiration and adoration. These acts remind us that sacred is not synonymous with serious and somber. One example is mirror work, the practice of looking in the mirror and really seeing yourself. If that sounds intimidating, keep listening. And if you’re looking for more pleasure tools, see our new intimacy toolkit. Learn more about your ad choices. Visit
  • Gwyneth Paltrow x Darshana Avila: Why Do We Diminish Our Sexual Selves?
    Darshana Avila—one of the featured experts in our new Netflix show, Sex, Love & goop—describes herself as an erotic wholeness coach. She believes that many of us have been conditioned to compartmentalize or fragment pieces of ourselves. And so often, it’s the sexual piece that is most siloed. Through her work, Avila helps us to look at and embrace the full spectrum of ourselves. Part of what makes her work so valuable is the space she creates for people to cultivate intimacy first with themselves. This, Avila says, is about knowing your own body, your heart, your trauma history, your attachment style, and what lights you up in a relationship. In this episode, GP and Avila talk about how you can begin exploring it all. Learn more about your ad choices. Visit
  • Nice Racism
    Robin DiAngelo is a lecturer on issues of racial and social justice and the bestselling author of White Fragility. In her most recent book, Nice Racism, she explores why well-meaning White progressives perceive themselves as being past racism—and why this has devastating consequences. In today’s episode with Erica Chidi, the pair share strong and soft tools for engaging in difficult, beautiful, and potentially life-changing conversations like this one. Learn more about your ad choices. Visit

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