Beyond the Bump

We’ve teamed up once again with parenting educator, Gen Muir, to discuss boundaries. Is it a buzz word or are they vital for our parenting? We discuss…

The #1 question to ask yourself around boundaries

How societies views on parenting has changed over the decades

When boundaries can be flexible 

Explaining and scaffolding the boundary

Disappointment and resilience

Executive dysfunction and boundaries

Healthy boundaries teach relationship skills

How do we ACTUALLY set a boundary?

The discomfort of sadness 

The importance of modelling limits 

Links mentioned:

Get Gen’s latest book, Why Kids Need Boundaries here

This episode is proudly sponsored by ergopouch. Check them out at ergopouch.com.au

 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We talk a lot about emotional regulation, mindfulness and play, but it can be hard finding ways to actually DO these in our busy lives. Enter art therapy. For kids and adults alike, we speak to registered art therapist and mum of two, Alex Lederman, to learn more. We discuss…

Alex’s experience with art and art therapy

What is involved in art therapy?

The process (not the outcome) of creating

Do you have to be good at art?

What happens if a child creates dark or worrying art?

Embracing creativity for yourself

What can we create at home with our kids to connect?

How can we encourage our kids to get into art?

How art therapy has shaped Alex’s motherhood

Links mentioned:

Follow Alex on Instagram @alexledermanarttherapy

Head to Alex’s website for more information or upcoming parent workshops at alexandralederman.com 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Perimenopause. It seems to have boomed in awareness and for good reason. To find out more we speak to Dr Fatima Khan about everything from PMDD, symptoms of perimenopause, when it starts and how we address it (and also how is this fair!?!) As a leading perimenopause and menopause doctor, Dr Fatima combines a holistic approach with clinical expertise to offer treatments that support mental, physical, and emotional wellbeing. We ask her…

What is PMDD?

Is ADHD and PMDD connected?

How hormones impact mental health 

What is perimenopause and when does it start?

The symptoms of perimenopause

How the shifting age of parenthood has compounded perimenopause

Patriarchy and perimenopause - why it isn’t a good mix

If you think you’re in perimenopause, what do we do?

What is HRT?

Did you know the most common symptom of menopause is joint pain

How trauma impacts menopause (and vice versa)

Reframing women’s health

You can find Dr Fatima Khan's book Hormone Health is Mental Health here.

In an emergency, call one of the following 24/7 hotlines:

LifeLine: 131114

Mental Health Line: 1800 011 511

Your local central hospital

This episode is proudly sponsored by iL Tutto and the new iL Tutto Plus Collection. Meet the CoZee Sense, the CoZee you love now with built in sound, light and sensory support, and the Henry Plus, the nursing chair with massage and heat built in. Shop now at iltutto.com.au and enjoy 15% off as an introductory offer until 30 September.

 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

The Bumpie Group Chat is our weekly debrief on how we are going in parenting and life. Sometimes it’s light and full of laughs, other times it’s the reality of our challenges creeping up on us. A wise recent guest did tell us that two things can be true! Today, we discuss…

Sophie’s leaning into Book Week

Jayde gives an honest mental health update

Sophie is pissed off about the state of mental health support

How do we support others struggling with their mental health?

Bumpies sent in their Parenting Pickles and we give our two cents

In an emergency, call one of the following 24/7 hotlines:

LifeLine: 131114

Mental Health Line: 1800 011 511

Your local central hospital

The following services also offer support:

PANDA

Beyond Blue

Gidget Foundation

 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Ever felt contradicted by how much you can both love motherhood yet find it SO tough, all at the same time? That combination of what seems like opposite feelings is called maternal ambivalence. To learn more, we speak to Dr. Margo Lowy PhD, a psychotherapist and researcher. She has written her latest book, Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood, and we are desperate to learn more. We discuss…

What actually is maternal ambivalence?

The paradox of feelings in motherhood

Those ‘melting moments’ in parenting

The slow ‘letting go’ of being a parent

Naming the wins and reflecting on the guilt and rage

Explaining maternal ambivalence through a handbag analogy

What would you go back in time and tell yourself as a mother?

Bringing the fun and playfulness into parenting

Links mentioned:

Get the book Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood 

Dr Margo’s website

Follow Dr Margo on Facebook

Follow Dr Margo on Instagram

 

This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now! 

 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.