Beyond the Bump

Perimenopause. It seems to have boomed in awareness and for good reason. To find out more we speak to Dr Fatima Khan about everything from PMDD, symptoms of perimenopause, when it starts and how we address it (and also how is this fair!?!) As a leading perimenopause and menopause doctor, Dr Fatima combines a holistic approach with clinical expertise to offer treatments that support mental, physical, and emotional wellbeing. We ask her…

What is PMDD?

Is ADHD and PMDD connected?

How hormones impact mental health 

What is perimenopause and when does it start?

The symptoms of perimenopause

How the shifting age of parenthood has compounded perimenopause

Patriarchy and perimenopause - why it isn’t a good mix

If you think you’re in perimenopause, what do we do?

What is HRT?

Did you know the most common symptom of menopause is joint pain

How trauma impacts menopause (and vice versa)

Reframing women’s health

In an emergency, call one of the following 24/7 hotlines:

LifeLine: 131114

Mental Health Line: 1800 011 511

Your local central hospital

This episode is proudly sponsored by iL Tutto and the new iL Tutto Plus Collection. Meet the CoZee Sense, the CoZee you love now with built in sound, light and sensory support, and the Henry Plus, the nursing chair with massage and heat built in. Shop now at iltutto.com.au and enjoy 15% off as an introductory offer until 30 September.

 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

The Bumpie Group Chat is our weekly debrief on how we are going in parenting and life. Sometimes it’s light and full of laughs, other times it’s the reality of our challenges creeping up on us. A wise recent guest did tell us that two things can be true! Today, we discuss…

Sophie’s leaning into Book Week

Jayde gives an honest mental health update

Sophie is pissed off about the state of mental health support

How do we support others struggling with their mental health?

Bumpies sent in their Parenting Pickles and we give our two cents

In an emergency, call one of the following 24/7 hotlines:

LifeLine: 131114

Mental Health Line: 1800 011 511

Your local central hospital

The following services also offer support:

PANDA

Beyond Blue

Gidget Foundation

 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Ever felt contradicted by how much you can both love motherhood yet find it SO tough, all at the same time? That combination of what seems like opposite feelings is called maternal ambivalence. To learn more, we speak to Dr. Margo Lowy PhD, a psychotherapist and researcher. She has written her latest book, Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood, and we are desperate to learn more. We discuss…

What actually is maternal ambivalence?

The paradox of feelings in motherhood

Those ‘melting moments’ in parenting

The slow ‘letting go’ of being a parent

Naming the wins and reflecting on the guilt and rage

Explaining maternal ambivalence through a handbag analogy

What would you go back in time and tell yourself as a mother?

Bringing the fun and playfulness into parenting

Links mentioned:

Get the book Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood 

Dr Margo’s website

Follow Dr Margo on Facebook

Follow Dr Margo on Instagram

 

This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now! 

 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We couldn’t go to Sydney without popping in to see our favourite parenting expert, Gen Muir, in the studio! We quiz Gen on her own personal experience of raising tween and teen boys before she joins in for our normal Bumpie Group Chat chats. This really was Beyond the Chaos! We discuss…

Teenage sons and growing water bills

Vaping, masturbation and approaching big topics with our kids

Did the old cigarette scare tactics work?

The rollercoaster of Year 9

What does the research say on letting your kids have alcohol?

Sophie and Jayde’s unhinged romantic fails

Bumpies share their *crappy* date stories

How can we not be scared when our partner is away overnight?

Links mentioned:

Check out Gen’s podcast, Beyond the Chaos

Follow Gen on Instagram @connectedparentingau

This episode is proudly sponsored by Jetstar. Their Get Onboard Sale is on now, with discounted fares to heaps of domestic and international destinations. But be quick, the sale ends 11:59pm AEST, Monday the 24th of August.

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

For this episode of our Newborn Mini Series, The First 365, we speak to Sarah Percy, Women’s Health Physiotherapist and director of Female Physio Co. We ask what are the TOP 5 things all new parents should know about women’s health physiotherapy when postpartum (and beyond!) Sarah gives us evidence, reassurance and tips to care for ourselves after carrying and birthing babies. We discuss…

Bladder leakage and urinary incontinence

Breaking taboo and seeking solutions to women’s health issues

The myth of the 6 Week Check

The benefits of early movement when postpartum

Sex and intimacy after having babies

What is prolapse and reframing prolapse

Is a prolapse diagnosis forever?

Mental challenges after birth trauma

Learning your own body and limits

Should ab separation be fully closed?

Disclaimer: the advice given in this episode is general in nature - if you have any concerns, please see a Women's Health physio. 

Links mentioned:

Follow Sarah on Instagram

Book an appointment with Female Physio Co

 

This episode and The First 365 Newborn Mini Series is proudly sponsored by Bonds, the brand that's been dressing little ones for generations. 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.