Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

• Ep.29 - How to Trust Yourself Again After Years of People-Pleasing

  It’s time to stop crowdsourcing your life and start listening to you.If you’ve ever felt like your intuition’s on mute and you can’t make a decision without checking with your mom, your best friend, and your dog—this episode is your wake-up call.We’re diving deep into why self-trust feels so dang hard after years of chronic people-pleasing—and how to rebuild it like the powerhouse you actually are. I’m sharing the three sneaky ways we fall into people-pleasing traps (spoiler: none of them are your fault), my own “postpartum-pandemic-panic” rock-bottom moment, and how I climbed out of the chaos by turning way down the volume on other people’s opinions—and turning way up my own inner knowing.Plus—don’t miss the free Energetic Scrub guided meditation linked below to help you clear everyone else’s noise and come back home to you.WAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programGrab my free Energetic Scrub Meditation https://youtu.be/Pk4JzONNq9QFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠Email: [email protected]

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• Ep.28 The Secret to Saying No Without Guilt

  In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more effectively. I can't emphasize enough the importance of self-care, personal identity, and the power of clear communication in establishing healthy boundaries. Much love~ VickiChapters00:00 Welcome to Season Two01:03 The Importance of Setting Boundaries04:48 Identifying People Pleasers07:49 The Hidden Costs of Overcommitting11:14 Mindset Shifts for Saying No20:25 Communicating Your No Effectively22:28 OutroWAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programGrab my free guide: 5 Ways To Say No https://www.mytimemama.com/pl/2147671640Follow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

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• Trailer: Season 2!

  We're back! Season 2 drops April 15th so set your reminders for the return of Boundaries Unleashed with me, Vicki Pittman. Also, new to this season - video episodes on Youtube! Subscribe now so you don't miss a thing. Much love, VickiLinks: Boundaries Unleashed Podcast website: https://www.mytimemama.com/boundaries-unleashed-podcastYoutube Channel: https://www.youtube.com/@Vicki.Pittmanhttps://www.youtube.com/channel/UCG5mpN211JaHMDdSZ7Xd62w

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• Ep. 27- That's a Wrap, My Loves!: Season 1 Finale: Reflecting, Recharging, & Ready for Season 2

  Join me in this special season finale of Boundaries Unleashed, where we take a heartfelt look back at the journey so far and get a glimpse of what's ahead. In this episode, we dive into the inspiration behind starting the podcast, sharing my personal experiences with people-pleasing and setting boundaries. I'll reflect on why there was a need for a space like this for women navigating healthy boundaries and self-care. We'll highlight some of the most loved episodes from Season 1, including: Ep. 1: Ditching The Drama: Escaping The People Pleasing Trap Ep. 2: Self-Love Swagger: Your Secret Weapon for Boundary Bliss Ep. 21: Breaking Free: Identifying Your People-Pleasing Archetype Ep. 4: Confidence Unleashed: Cracking The Code On Boundaries Ep. 10: Behind The Mask: Confessions of a Recovering People-Pleaser I’ll also share some incredible listener testimonials that have touched my heart and kept me motivated. Looking forward, I'll give you a sneak peek into Season 2, which will feature new themes, guest appearances, and possibly even video episodes. We'll be exploring new topics, diving deeper into boundary-setting, and continuing to empower women to reclaim their time and self-care. Finally, a huge thank you to everyone who has listened, shared, and supported this podcast. Your feedback has been invaluable, and I am beyond grateful for your encouragement. Stay connected through social media and email for updates on the launch of Season 2 in late September. Thank you for an amazing first season! I encourage you to revisit and share your favorite episodes from Season 1 as we continue this journey together. Until Season 2—much love! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for recovering people-pleasing women seeking more balance with consistent self-care with a mystical edge.   ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow Me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

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• Ep. 26- Real Talk on Boundaries: Live Q&A Replay

  In this special episode of Boundaries Unleashed, we dive into a live Q&A session where I address some of the most pressing questions about setting healthy boundaries. Originally recorded during a Facebook Live event, this replay is packed with insights and practical advice tailored for women who are on a journey to overcome people-pleasing tendencies and reclaim their self-care. Join me as I tackle five of the most frequently asked topics: Saying No Without Guilt, Managing Family Expectations, Work-Life Balance, Friendship Dynamics, and Self-Love and Self-Care. Tune in for real talk, actionable tips, and empowering advice that will help you take control of your life and deepen your self-love. Don't miss this chance to revisit our live discussion and gain valuable insights into setting boundaries that honor your needs and well-being. Enjoy! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for recovering people-pleasing women seeking more balance with consistent self-care with a mystical edge.   ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow Me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

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