Ep. 39- Becoming Her in Real Life: Living as the Boundaried, Spirit-Led Woman You Were Born to Be
You’ve done the soul work. You’ve redefined boundaries, reclaimed your energy, and remembered your truth. Now it’s time to live as the boundaried woman you’ve been becoming.In this finale episode of the Becoming Her — The Boundaried Self Awakens mini-series, I walk you through what it looks like to embody this work in your daily life. No more just learning about boundaries — this is about becoming the woman who trusts her intuition, honors her energy, and leads with spiritual clarity.Inside this episode: ✨ How to shift from understanding boundaries to embodying them ✨ What it really means to live as a spiritually anchored, energetically sovereign woman ✨ A sacred 4-question integration ritual to celebrate your growth ✨ Real-life examples of what changes when you stop people-pleasing and start leading from within ✨ How to continue the journey — and submit your boundary questions for a future Q&A episode!Submit your boundary or spiritual self-leadership questions here: https://www.mytimemama.com/site/contact or via Instagram messenger @vicki.pittman.coach 📥 Download the free Energy Audit Template to support your integration: https://www.mytimemama.com/energy-audit-template-opt-inYou’re not becoming her anymore. You are her. Let this episode be your permission to live that truth, unapologetically.
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Ep. 38 - You’re Not Crazy, You’re Just Energetically Sensitive (and Boundaries Are Your Medicine)
If you’ve ever been told you’re too emotional, too reactive, or too sensitive — this episode is for you. In today’s soulful episode of Boundaries Unleashed, I help you understand that your sensitivity is not a flaw — it’s a powerful form of spiritual perception. And boundaries? They’re your sacred medicine.Inside this episode, you’ll discover: ✨ Why emotional and energetic sensitivity is a sign of intuitive intelligence ✨ How energetic overwhelm causes second-guessing and self-doubt ✨ The spiritual and psychological reasons you feel drained and disconnected ✨ How to set intuitive boundaries that protect your peace and amplify your gifts ✨ The “Energy Audit” — a 4-step ritual to reclaim your energetic clarityThis episode is made for mystically-minded women, empaths, recovering people-pleasers, and anyone on a spiritual awakening journey who wants to feel grounded and confident in their boundaries.💌 Download the free Energy Audit Template to start implementing this week’s boundary ritual: https://www.mytimemama.com/energy-audit-template-opt-in💫 Want personalized support in creating soul-aligned boundaries? Join my 16-week LEAP Coaching Program: https://www.mytimemama.com/leap-coaching-program🔔 Follow, rate, and share the episode with a friend who’s ready to stop absorbing everything and start standing in her sacred no.
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Ep. 37 - The Boundaried Woman Doesn’t Need to Explain Herself (Here’s Why That’s Hard for You)
Are you constantly justifying your boundaries, apologizing for your needs, or over-explaining your “no”? In this episode of Boundaries Unleashed, we’re unpacking why high-empathy, people-pleasing women feel the pressure to explain themselves—and how to stop.I’m Vicki, Spiritual Self-Leadership & Boundaries Coach, and I’ll guide you through the energetic and emotional roots of over-explaining, why it’s a nervous system survival strategy, and how to step into your sacred no with confidence.You’ll learn:Why explaining is actually a power leakThe top 3 reasons recovering people-pleasers struggle to set boundariesA sacred reframe to anchor your worth without needing permission“The Boundaried Woman’s Rule of Three” for practical, brave implementation✨ This episode weaves personal empowerment with spiritual growth for women who are reclaiming their voice and honoring their inner truth.💫 Want to go deeper? Join the LEAP Coaching Program to learn how to embody spiritually aligned boundaries in your relationships, work, and everyday life: https://www.mytimemama.com/leap-coaching-program👇 Don’t forget to rate, follow, and share this episode with a soul sister who needs to stop over-explaining and start trusting her sacred no.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast💌 Subscribe & watch on Youtube: https://www.youtube.com/@Vicki.Pittman/podcasts📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/
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Ep. 36 - Why You Keep Breaking Your Own Boundaries (and How to Stop)
Have you ever set a boundary with so much clarity—only to bulldoze over it yourself a few days later?In this episode of Boundaries Unleashed, we’re diving deep into the subconscious (and spiritual) reasons why you keep breaking your own boundaries—and how to finally stop the cycle of self-abandonment.This isn’t about willpower. It’s about self-trust, nervous system safety, and a spiritual reconnection to who you truly are.If you’re a recovering people-pleaser, empath, or mystic-minded woman who feels stuck between your sacred “yes” and your soulful “no,” this episode is your permission slip to choose yourself without shame.This is where your transformation begins—from breaking boundaries to becoming boundaried.✨ Want to explore this further? Check out the LEAP Coaching Program for mystic-minded women who are ready to trust their intuition, stop people-pleasing, and lead from the soul.https://www.mytimemama.com/leap-coaching-programPress play. Your boundaries deserve better—and so do you.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast💌 Subscribe & watch on Youtube: https://www.youtube.com/@Vicki.Pittman/podcasts📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/
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Ep. 35- She’s in Her Boundaried Era: The 3 Traits of the Spiritually Aligned Woman
Ready to stop people-pleasing and start showing up as the spiritually aligned, emotionally grounded, and energetically sovereign woman you’re meant to be? In this episode of Boundaries Unleashed, I lay the foundation for your next-level boundary journey—one rooted in identity, intuition, and sacred self-trust.This isn’t just about saying “no” more often. It’s about becoming her: the woman who protects her peace, honors her energetic bandwidth, and makes aligned choices without guilt.We’ll explore the 3 core traits of a truly boundaried woman: ✨ Energetic Sovereignty – keeping your field clean and clear ✨ Spiritual Alignment – letting intuition, spirit, or soul lead ✨ Emotional Grounding – making decisions from your center, not your fearWhether you’re an empath, intuitive, recovering people-pleaser, or mystic on the rise—this is the permission slip you’ve been craving.Let’s become her, together.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast💌 Subscribe & watch on Youtube: https://www.youtube.com/@Vicki.Pittman/podcasts📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/ 🌙 Ready to go deeper? Join my program LEAP for recovering people-pleasers: https://www.mytimemama.com/leap-coaching-program
Über Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman
Welcome to Boundaries Unleashed, the podcast where you break free from people-pleasing, set healthy boundaries, and own your life. I'm your host, Vicki Pittman, and I'm excited to provide you with tools, insights, and support for your rapid exit from the people-pleasing trap. We'll explore practical strategies, share inspiring stories, and interview experts who have conquered this journey. Boundaries are more than defining what's okay and what's not, it's also about breaking free from self-imposed limitations. Your journey to empowerment begins now.
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