Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

• Ep. 49- The Art of Saying No Without Spiraling: How to Handle the Discomfort and Stand in Your Power

  Saying no shouldn’t feel like a full-body panic attack — but for recovering people-pleasers, it often does. If your chest tightens, your thoughts spiral, and you second-guess yourself every time you set a boundary, you’re not alone.In this episode of Boundaries Unleashed, we’re breaking down what it really feels like to say no, how your body and mind respond, and why that doesn’t mean you’re doing it wrong. You’ll learn the hidden signs that you’re actually becoming more comfortable with saying no (even if it doesn’t feel like it yet), plus three practical coping strategies to help you stay grounded when the anxiety spiral hits.✨ Inside this episode:What happens in your body when you say no (and why it’s normal)The anxious thought spirals you can expect after setting a boundarySigns you’re building true comfort with saying noThree coping strategies for when it still feels hardIf you’ve ever wished you could say no without guilt, this episode is your permission slip.👉 Grab my free guide: Your No Made Simple — your step-by-step tool for saying no with confidence and clarity. https://www.mytimemama.com/your-no-made-simple💌 If this episode resonated, share it with a friend who struggles with boundaries. And don’t forget to hit follow so you never miss an episode of Boundaries Unleashed!

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• Ep. 48- When “No” Isn’t Enough: What to Do When Pushy People Won’t Back Off

  Ever said “no” only to feel steamrolled, guilt-tripped, or pressured into saying “yes” anyway? You’re not alone. In this episode of Boundaries Unleashed, we’re diving into what happens when pushy people don’t take no for an answer — and exactly how to handle it without second-guessing yourself.We’ll explore:The subtle signs you’re dealing with someone who ignores your boundariesReal-world examples of pushiness in personal, professional, and family settingsWhy women, especially recovering people-pleasers and empaths, are often targeted during “high-pressure” momentsSimple strategies to stand your ground, protect your energy, and release guilt when you set limitsIf you’ve ever thought, “Why isn’t my no enough?” this episode is for you.✨ Ready for a little extra support? Grab my free PDF resource Your No Made Simple — 12 quick and powerful scripts you can use when people won’t take no for an answer. 👉 Download it here: https://www.mytimemama.com/your-no-made-simpleWAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

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• Ep. 47- Siren Songs: How to Stop People-Pleasing and Reclaim Your Power

  Ever feel like you’re living by everyone else’s expectations—chasing success by following the “proven paths”—only to end up exhausted, disconnected, and questioning if this is really your life? If so, this episode is for you.In this special workshop replay, I’m sharing my Siren Songs Workshop—a powerful training originally taught live, now released on the podcast because the lessons are still so relevant for recovering people-pleasers, women navigating burnout, and anyone craving more freedom, alignment, and confidence.Inside this workshop, you’ll discover: ✨ What “siren songs” from Greek mythology can teach us about boundaries, self-trust, and emotional projection. ✨ The 5 main influences that quietly shape your free will—and how to reclaim your power from them. ✨ How to spot the “modern-day sirens” in your life (including your own inner critic). ✨ The biggest blocks that stop you from living authentically: fear of failure, fear of rejection, lack of boundaries, and limiting beliefs. ✨ A simple yet profound exercise to reframe limiting beliefs and step into a life built on your own values.This is about more than just setting boundaries—it’s about breaking free from the guilt, the “shoulds,” and the fear so you can live with joy, resilience, and authentic self-expression.Whether you’re in a season of transition, struggling with people-pleasing patterns, or simply wanting to feel more confident in your choices, this episode will give you tools and insights to help you tune out the noise and finally live by your own inner compass.🔮 If this workshop resonates with you, make sure to subscribe and follow the podcast—I’ll be sharing more boundary-supporting workshops, teachings, and conversations to help you reclaim your energy and become the most grounded, empowered version of yourself.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

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• Ep. 46- Behind the Scenes: The Small Habits Shaping Who I Am Beyond Work and Roles

  This week on Boundaries Unleashed, I’m taking you behind the scenes of my own life to share the small, everyday habits and personal passions that are shaping who I am outside of work, family, or titles.We live in a culture obsessed with “what do you do?” — but our worth isn’t measured by résumés or roles. It’s the small rituals, quirky interests, and soulful practices we choose that make us magnetic, joyful, and fully ourselves.In this episode, I’ll share:My current self-care and spiritual habits — from my Aesop skincare ritual to learning piano through YouTube, to diving deeper into tarot and mystical fiction.Why small hobbies and passions matter more than “impressive” job titles at social gatherings.How embracing what lights you up builds confidence, protects your peace, and reconnects you with your purpose.How boundaries are not just about saying “no,” but about saying a big “yes” to the rituals that make you uniquely YOU.💌 Your Invitation: DM me on Instagram https://www.instagram.com/vicki.pittman.coach/  and share the little habits that light you up. Or, if you’re unsure how to reconnect with yourself outside of your roles, book a personal tarot reading with me for clarity and direction. https://www.mytimemama.com/offers/DzW8MbXw/checkout📌 Mentioned in this episode: Aesop skincare: https://www.aesop.com.au/ A Good Hang Podcast with Amy Poehler: https://www.youtube.com/@Good-Hang-with-Amy-PoehlerArcana Academy by Elise Kova-  https://www.elisekova.com/arcana-academy⚠️ Disclaimer: These are not sponsored or affiliate mentions. I have no paid endorsements — I’m simply sharing what I’m genuinely into right now.

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• Ep. 45- Professional Boundaries that Stick: Navigating Work, Clients, and Life Without Guilt

  If you’ve ever felt guilty saying “no” to a boss, uneasy about raising your prices, or stuck over-servicing loyal clients, this episode is your permission slip to step into your power and create boundaries that actually work.In this episode of Boundaries Unleashed, we’re diving deep into professional boundaries—how to protect your time, energy, and sanity while still being a high performer in your career or business.We’ll explore:The WHAT and WHY of healthy workplace boundaries (and why most women skip straight to “how” and get stuck).How to navigate tricky dynamics with co-workers, managers, and family-life balance.Special insights for service-based entrepreneurs who want to change their offerings, pricing, or availability—and stay grounded even if it ruffles feathers.The emotional side of letting go of “OG” clients and dealing with guilt over shifting your business model.Whether you’re in corporate, freelancing, or running your own service business or household, these insights will help you understand your boundary patterns so you can make intentional choices without resentment or burnout.Ready for personal support in setting and holding boundaries in your unique situation? Let’s work together → www.mytimemama.com✨ Don’t forget to like, subscribe, and share this episode with someone who needs to hear it!

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