Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

• Ep. 31- Why You Keep Saying Yes When You Want to Say No (and How to Stop)

  Ever catch yourself saying “yes” when your soul is screaming “noooo”?Yeah. Been there. Burned out from it. Bought the t-shirt.In this episode, we’re cracking open one of the biggest traps for recovering people-pleasers: the compulsive YES. Whether it’s helping a coworker (again), baking those damn PTA cupcakes, or being the unofficial therapist for your entire family — if you’ve ever wondered, “Why am I doing this to myself?”, this one’s for you.✨ Inside this juicy episode:Why you keep riding the “Yes Carnival” even when you’re dizzy and DONEThe sneaky fears that keep you overcommitting (hello, Eight of Swords energy 👀)The self-worth lies baked into your YES reflexThe real cost of staying in this pattern (spoiler: it’s draining your magic)Three no-BS strategies to start saying NO — and actually mean it — without spiraling into guiltA few tarot and crystal tips to help you ground, reclaim, and protect your energyThis isn’t just about boundaries — it’s about your peace, your power, and your truth.So grab your tarot deck, clutch your smoky quartz, and hit play. It’s time to stop proving, stop pleasing, and start choosing YOU.Ready to step off the yes-coaster and into your power? Press play, babe.And hey — if this episode had you nodding (or crying a little), share it with your fellow recovering people pleasers. Or better yet, come join the LEAP program and finally build boundaries that stick.✨ Because your NO is sacred. And your YES deserves to mean something again.WAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

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• Ep. 30: Boundaries That Actually Stick (Even with Difficult People)

  Setting boundaries is easy… until you meet them — the difficult ones who make you second-guess yourself, spiral into guilt, or question if you’re even allowed to have needs. Sound familiar? You’re not alone, and you’re definitely not crazy.In today’s episode of Boundaries Unleashed, I’m breaking down:The #1 mistake that causes boundaries to crumble (hint: it’s not because you’re “bad at boundaries”)The exact steps to create boundaries that actually stick—even with the button-pushers and guilt-trippers in your lifeHow to respond when people push back without backpedaling, blowing up, or betraying yourselfYou’ll learn why your boundary is about you (not them), how to ditch the over-explaining habit once and for all, and why staying consistent is your secret weapon. Plus, I’m giving you a full game plan for handling pushback like the self-trust queen you’re becoming.Hit play now, grab your journal (and maybe your tarot deck if you’re feeling witchy), and let’s build some boundaries that don’t budge.DM me on Instagram: What's one boundary you've set recently that you want to stick with?- no matter what! WAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

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• Ep.29 - How to Trust Yourself Again After Years of People-Pleasing

  It’s time to stop crowdsourcing your life and start listening to you.If you’ve ever felt like your intuition’s on mute and you can’t make a decision without checking with your mom, your best friend, and your dog—this episode is your wake-up call.We’re diving deep into why self-trust feels so dang hard after years of chronic people-pleasing—and how to rebuild it like the powerhouse you actually are. I’m sharing the three sneaky ways we fall into people-pleasing traps (spoiler: none of them are your fault), my own “postpartum-pandemic-panic” rock-bottom moment, and how I climbed out of the chaos by turning way down the volume on other people’s opinions—and turning way up my own inner knowing.Plus—don’t miss the free Energetic Scrub guided meditation linked below to help you clear everyone else’s noise and come back home to you.WAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programGrab my free Energetic Scrub Meditation https://youtu.be/Pk4JzONNq9QFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠Email: [email protected]

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• Ep.28 The Secret to Saying No Without Guilt

  In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more effectively. I can't emphasize enough the importance of self-care, personal identity, and the power of clear communication in establishing healthy boundaries. Much love~ VickiChapters00:00 Welcome to Season Two01:03 The Importance of Setting Boundaries04:48 Identifying People Pleasers07:49 The Hidden Costs of Overcommitting11:14 Mindset Shifts for Saying No20:25 Communicating Your No Effectively22:28 OutroWAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programGrab my free guide: 5 Ways To Say No https://www.mytimemama.com/pl/2147671640Follow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

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• Trailer: Season 2!

  We're back! Season 2 drops April 15th so set your reminders for the return of Boundaries Unleashed with me, Vicki Pittman. Also, new to this season - video episodes on Youtube! Subscribe now so you don't miss a thing. Much love, VickiLinks: Boundaries Unleashed Podcast website: https://www.mytimemama.com/boundaries-unleashed-podcastYoutube Channel: https://www.youtube.com/@Vicki.Pittmanhttps://www.youtube.com/channel/UCG5mpN211JaHMDdSZ7Xd62w

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