Ep. 54: Freedom for the Stuck Woman — Creating a Future Without Guilt (WTF Series Part 3)
Do you ever feel guilty for wanting more — more peace, more joy, more alignment — even when you should be grateful for what you already have? If so, this episode is your permission slip to breathe, pivot, and set yourself free.In this final part of the WTF Series (Wisdom, Target, Freedom), we’re exploring Freedom — what it really means, how guilt tries to keep us stuck, and how to step into your next chapter with clarity and confidence.You’ll learn: ✨ What true freedom looks like for recovering people-pleasers and empaths ✨ Why guilt shows up when you’re expanding — and how to release it ✨ How to stay grounded and present while building a future you actually want ✨ How to see every pivot as attunement, not failurePlus, I share my personal story of leaving a 15-year Pilates career to become a personal coach — and the deep healing that came from releasing guilt and following my soul’s call to serve women on a deeper level.💫 Freedom isn’t about running away from your life — it’s about finally living it on your terms.✨ This is Part 3 of the WTF Series: Wisdom, Target, and Freedom — a 3-part journey for ambitious, deeply feeling women who are ready to get unstuck, reclaim their dreams, and create a guilt-free future.🎙️ Listen now, and then join me LIVE for the free WTF Sacred Circle Workshop — where we’ll take everything from this series and turn it into your personal roadmap to clarity, confidence, and freedom.👉 Reserve your spot here: mytimemama.com/WTF-Sacred-Circle-Workshop
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Ep. 53: Target Your Desires: How to Dream Again and Create a Vision (WTF Series Part 2)
When was the last time you gave yourself permission to dream… not for your partner, your kids, or your boss — but just for YOU?If you’re thinking, “Um, never?” …this episode is your wake-up call. Welcome to Part 2 of the WTF Series: Target.This is where we reconnect with your desires — what you want to feel TODAY and what you want to create TOMORROW. Because here’s the truth: if you’ve forgotten how to dream for yourself, you’ve also forgotten how powerful and magnetic your energy really is.In this episode you’ll discover: ✨ Why so many women lose the ability to dream (and how to get it back) ✨ How to reframe “targets” as feelings + vision, not productivity goals ✨ Two journaling prompts to reignite your excitement for the future ✨ A mystical reminder (hello, Star card ✨) that your dreams are sacred medicineThis episode is for deeply feeling, ambitious women — empaths, recovering people pleasers, and spiritual seekers — who are tired of living for everyone else and are ready to reconnect with their joy, hope, and purpose.👉 This is Part 2 of the WTF Series: Wisdom, Target, and Freedom — a 3-part journey to help you get unstuck, reclaim your dreams, and create a guilt-free future.✨ Save your free seat in the WTF Sacred Circle Workshop — we’ll take these ideas into real life with a workbook + sacred circle to help you anchor your wisdom, dreams, and freedom. Reserve your spot here: https://www.mytimemama.com/WTF-Sacred-Circle-Workshop
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Ep. 52: Wisdom for the Stuck Woman: Finding Clarity and Alignment (WTF Series Part 1)
Ever find yourself thinking WTF… how did my life end up looking like this? 🫠 You’re not broken — you’re just stuck. And that’s exactly why I created the WTF Series: Wisdom, Target, Freedom.In this first episode, we’re breaking down Wisdom — the clarity stage. This is where you stop running on autopilot, slow down, and finally ask yourself: ✨ Who am I really doing all of this for? ✨ What actually matters to me (not what I think should)? ✨ And does my life reflect the woman I’m becoming… or the version I outgrew?By the end of this episode, you’ll know: 💡 How to recognize when you’ve been living out of alignment (hello, people-pleasing patterns 👀) 💡 The exact questions to ask to uncover your real priorities 💡 A simple reflection practice to reconnect with your inner wisdomThis series is made for my ambitious, deeply feeling women — the empaths, recovering people pleasers, and spiritual seekers — who are tired of carrying the world on their shoulders and are ready to reclaim their energy.✨ This is Part 1 of the WTF Series: Wisdom, Target, and Freedom — a 3-part journey to help you get unstuck, reignite your dreams, and create a guilt-free future.🎧 Ready to take this deeper? Save your seat for my Live! WTF Sacred Circle Workshop — we’ll take these concepts off the podcast and into practice with a hands-on workbook and sacred space. Grab your spot here: 👉 https://www.mytimemama.com/WTF-Sacred-Circle-Workshop
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Ep. 51- How to Ask Powerful Questions (to Your Tarot Deck — and Yourself)
Have you ever pulled a tarot card and thought, “What the heck does this mean?”Or asked yourself a big life question, only to end up with more anxiety than clarity? In this episode of Boundaries Unleashed, I’m breaking down how to ask more powerful, supportive questions — to your tarot deck and to yourself.Because here’s the truth: the quality of your question determines the quality of the clarity you receive.Inside this episode, you’ll learn: ✨ Why the way you phrase your tarot questions matters (and how it mirrors self-growth work) ✨ The most common mistakes people make when asking their deck for guidance ✨ Simple techniques to transform yes/no questions into empowering ones ✨ How to use tarot questions to uncover hidden influences, ask about the how, and stay in your power ✨ Practical tips to practice so your readings become clearer, deeper, and more supportiveTarot is more than fortune-telling — it’s a mirror that helps you uncover your truth and make aligned decisions. When you learn how to ask the right questions, the answers you receive become life-changing.🔮 Ready to dive deeper?Join my Inner Magic Membership, where modern mystics like you learn how to use tarot for self-growth through monthly readings and workshops. https://www.mytimemama.com/offers/hQQTmuz7/checkoutBook a 1:1 tarot reading with me to experience these techniques firsthand and gain clarity on your own self-love and boundary-setting journey. https://www.mytimemama.com/offers/DzW8MbXw/checkout
Self-care isn’t always a spa day or a bubble bath. Sometimes, it’s letting someone else cook dinner, saying no to plans, or simply allowing yourself five minutes of silence without guilt. In this episode of Boundaries Unleashed, we’re exploring what it really means to practice self-care in integrity — versus falling into performative or conditioned self-care that looks good on the outside but drains you on the inside.Here’s what you’ll hear in this episode:The difference between integrity-based self-care and performative “shoulds.”Tricky but powerful forms of self-care (like asking for help, financial boundaries, and unapologetic rest).How self-care shapes your energy, time, and relationships.Three ways to make sure your self-care is actually restorative and intentional.✨ Reflection questions for you this week:Where in your life are you practicing self-care from a place of “should” instead of true need?What’s one small way you could shift that into integrity this week?Your self-care doesn’t have to look like anyone else’s. The only thing that matters is: does it restore you?👉 If this episode resonated, share it with a friend who could use a fresh take on self-care.Subscribe & Follow for all the Boundary Self-Care Goodnesshttps://www.mytimemama.com/boundaries-unleashed-podcastInstagram: @vicki.pittman.coach
Über Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman
Welcome to Boundaries Unleashed, the podcast where you break free from people-pleasing, set healthy boundaries, and own your life. I'm your host, Vicki Pittman, and I'm excited to provide you with tools, insights, and support for your rapid exit from the people-pleasing trap. We'll explore practical strategies, share inspiring stories, and interview experts who have conquered this journey. Boundaries are more than defining what's okay and what's not, it's also about breaking free from self-imposed limitations. Your journey to empowerment begins now.
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