Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you...
Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better
Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.What we cover:The not so well known reasons why recovery is just important as trainingHow to assess if you need MORE recovery in your trainingWhat recovery protocols should you avoidWhat recovery protocols you should prioritizeThe best bang for your buck and time recovery modalitiesAnd more!Thank you so much for listening to the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:04:14
Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking
In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:What the peak volume portion of training is looking likeHow to create a training camp, and how our AZ 300 training camp wentHow to become durable so your muscles break down less in ultrasHow to deal with race day pressureHow to handle peak volume weeks in your life to avoid stress and get everything inHow to improve your aerobic conditioningWays to mentally become stronger than your negative thoughtsAnd much more!Thank you all for listening to the podcast!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:11:34
How to Craft your Optimal Training Plan
Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization. This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training.We go over:- Defining Your "Why": Goals & Process- The Fitness Equation: Speed vs Durability- The Timeframe Factor- The Adaptation Zone: Stress + Rest = Growth- Nutrition and Hydration- Tune-up Races and Strategic Practices for Races- The X-Factor: Listening to your BodyThis is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy!Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:15:01
How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark
Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal growth, not just podium finishes.Alyssa discusses the significance of consistency in training, noting that building an aerobic base takes years of dedication. She stresses the importance of patience in endurance training and warns against racing too frequently, as it can hinder long-term progress. Instead, selecting key races and optimizing workouts leads to better performance.To navigate tough moments, Alyssa relies on her mantra, "This is what winning feels like," and encourages runners to find joy in the process to sustain long-term success. She also highlights the value of a strong support team and having interests outside of running to maintain overall happiness.Ultimately, Alyssa’s message is about balance—embracing the highs and lows of running, taking breaks when needed, and maintaining passion to avoid burnout. Whether a beginner or a seasoned runner, her wisdom offers valuable lessons for anyone looking to improve their performance and enjoyment in the sport.Huge Thank you to Alyssa for coming on the show!Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:11:28
My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast)
As a runner, we want to be the best version of ourselves that we can be.But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be.For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it.I also talk about how you can break limiting beliefs, how to live the life that you want to, and how to destroy bad habits in a sustainable way, so that you can be the best runner and person you can be.This is an episode from the Juniper Lab Podcast, which I totally suggest every one check out.Thank you to Juniper Lab for having me on the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultraListen to the Juniper Lab Podcast: https://www.thejuniperlab.com/
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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