Misfit Podcast

In this coach-focused Q&A, Drew and Paige answer questions submitted by Misfit Athletics apprenticeship applicants and pull back the curtain on coaching, competing, programming, and the future of Misfit.

They discuss why some athletes continue progressing while others disappear, how old-school CrossFit intensity compares to modern training, the importance of athlete IQ, and why more training is not always better. They also break down the biggest mistakes in remote coaching, the difference between individualized programming and actual coaching, balancing competition with a normal life, and how emotional health can affect athletic performance.

Whether you are an athlete, coach, or aspiring programmer, this episode offers an honest look at what it takes to improve, build trust, and succeed for the long haul.
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
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Getting stronger in CrossFit sounds simple: lift weights, add load, repeat. But athletes rarely get stuck for the same reason.

In this episode, Drew and Paige break down four common strength archetypes we see in competitive CrossFit athletes: the GPP monster who hopes the barbell stays light, the naturally strong athlete who moves poorly, the one-rep-max strong athlete who can’t express it in workouts, and the volume monster doing too much to actually adapt.

We talk through how to identify where you fit, what kind of training each athlete actually needs, and why the path to getting stronger is not always as simple as doing more heavy lifting.

If you’re a coach trying to solve strength problems for your athletes, or an athlete trying to figure out why the barbell still feels like the limiter, this one is for you.
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Thanks for clicking like and don’t forget to subscribe!

Kenzie Riley is back on the Misfit Podcast to talk about the messy middle between being all-in and being done. She joins Drew and Paige to unpack her return to the Masters competition season, the realities of training inside a packed life, motherhood, imposter syndrome, and why the competitive fire does not disappear just because priorities change.

From technical difficulties and bike cool-downs to bigger questions around identity, return on investment, and showing up with whatever time you have, this conversation is a reminder that there is a lot of room between perfect preparation and walking away.
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Thanks for clicking like and don’t forget to subscribe!

In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2, Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays.

They also dig into the why behind the structure: how affiliate programming can build real strength without losing the conditioning, skill development, and class experience that make CrossFit work. From squat mechanics and strict pull-up progressions to coaching nuance and long-term athlete development, this episode gives coaches and athletes a clear look at what’s coming and how to get the most out of it.
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics
Thanks for clicking like and don’t forget to subscribe!

What actually makes someone "fit" in CrossFit?

In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity to anaerobic repeatability and power output, they explore how athletes can identify weaknesses, structure their training, and execute conditioning sessions with more purpose.

They also dive into the Misfit Gears Matrix, pacing strategies, common mistakes athletes make with conditioning, and the role of testing in creating long-term progress. Whether you're trying to improve your engine for the Open, prepare for Semifinals, or simply stop guessing in your conditioning work, this episode offers a practical framework for understanding what actually moves the needle.

Plus:
Updates on the upcoming Misfit Coaching Apprenticeship
The Compound Part 2 for Affiliate Programming
Drew announces a new conditioning benchmark replacing Mount Doom

If you've ever wondered why some athletes can hold a pace forever, surge repeatedly without fading, or find another gear at the end of a workout, this episode is for you.
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics
Thanks for clicking like and don’t forget to subscribe!