Misfit Podcast

What does it actually take to level up in CrossFit?

From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season workout by workout to expose what really separates levels.

Spoiler: it’s not just your muscle-ups.

In this episode we cover:
• Why GPP is the foundation for everything
• Movement efficiency vs. movement obsession
• How pacing mistakes end seasons
• The role of body language and athlete IQ
• Why you have to “earn the right” to show your strengths
• What actually changes when you go from Quarterfinals to Semifinals

We’ve seen beginners become Games athletes.
There is a natural order to progression, and you don’t get to skip steps.

If you want to understand where you are on the ladder… and what it takes to climb to the next rung… this episode is for you.

Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be!
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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

What does it actually take to level up in CrossFit?

From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season workout by workout to expose what really separates levels.

Spoiler: it’s not just your muscle-ups.

In this episode we cover:
• Why GPP is the foundation for everything
• Movement efficiency vs. movement obsession
• How pacing mistakes end seasons
• The role of body language and athlete IQ
• Why you have to “earn the right” to show your strengths
• What actually changes when you go from Quarterfinals to Semifinals

We’ve seen beginners become Games athletes.
There is a natural order to progression, and you don’t get to skip steps.

If you want to understand where you are on the ladder… and what it takes to climb to the next rung… this episode is for you.

Quarterfinals are back, and we’re breaking down exactly what that means for you.
In this episode, we dive into what to expect from the 2026 Quarterfinals based on past data, how to prepare (whether you're following Misfit programming or not), and how we structure our Quarterfinals peaking phase to maximize execution and intensity. We cover volume distribution, workout styles, movement trends, athlete IQ, and how to navigate prep during the Open.
We also get into:
Why Quarterfinals returning is a big deal for the sport
The in-person semifinal structure debate
Movement patterns that consistently show up
How to approach redos and stress during Open season
What makes comp prep different from standard phase training
Sprintervals, in-WOD lifting, and why stimulus is king
If you're aiming for Quarterfinals, chasing Semifinals, or just want to understand how to think like a competitive athlete for the next six weeks, this episode lays it out clearly and practically.
Quarterfinals peaking phase begins February 16th. Execution starts now.
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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

Zone 2 training is back, and this time, we’re cutting through the noise.
In this episode of the The Misfit Podcast, Drew and Paige break down what Zone 2 actually is (and what it isn’t), why it’s so misunderstood in the CrossFit space, and how Misfit Athletics practically applies it with everyday athletes all the way up to elite competitors.
You’ll learn:
Why Zone 2 is defined by blood lactate, not heart rate, and what that really means
Simple ways to tell if you’re accidentally living in Zone 1 or drifting into Zone 3
How Zone 2 builds aerobic capacity, mitochondrial density, fat oxidation, and long-term work capacity
Who truly needs Zone 2 (and how much), based on training volume and aerobic background
How Misfit uses Zone 2 to increase volume without crushing athletes during high-stress phases
Real-world execution tips: pacing, warm-ups, warning signs, and how to track progress
The episode also includes a camp recap from a weekend at CrossFit Roots, highlighting high-level coaching, athlete breakthroughs, and why staying a student of the game matters, no matter how long you’ve been in fitness.
If you’re a CrossFit enthusiast who “knows enough to be dangerous,” this one’s for you. Expect practical takeaways, honest nuance, and zero dogma, just how to use Zone 2 as a tool instead of a trend.
Train smarter. Build the base. And stop guessing.
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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best.
This isn’t just another Open preview. It’s a practical breakdown of how to think about the Open: pacing, athlete IQ, movement efficiency, and why the Open matters no matter where you fall on the competitive spectrum — from first-timers to Games hopefuls.
They unpack:
What the Open is really testing (and why fitness still reigns supreme)
The most common movements and workout formats you should expect
How to approach strategy vs. effort, when to push, when to stay smooth
Why grip strength, pulling gymnastics, overhead stability, and leg drive are non-negotiables
The difference between training and practicing
How to use Open simulations to build confidence, sharpen execution, and uncover weaknesses
The role of objectivity, data, and self-awareness in leveling up as an athlete
Why “going hard” isn’t always the same as performing well
They also dive into mindset, flow state, community, and how to reverse-engineer competitive success, plus their usual Read / Listen / Watch recommendations and updates from inside Misfit Athletics.
Whether you’re chasing leaderboard spots or just looking to show up better than last year, this episode gives you a clear framework for attacking the Open with purpose.
Let’s get to work.
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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!