Misfit Podcast

Getting stronger in CrossFit sounds simple: lift weights, add load, repeat. But athletes rarely get stuck for the same reason.

In this episode, Drew and Paige break down four common strength archetypes we see in competitive CrossFit athletes: the GPP monster who hopes the barbell stays light, the naturally strong athlete who moves poorly, the one-rep-max strong athlete who can’t express it in workouts, and the volume monster doing too much to actually adapt.

We talk through how to identify where you fit, what kind of training each athlete actually needs, and why the path to getting stronger is not always as simple as doing more heavy lifting.

If you’re a coach trying to solve strength problems for your athletes, or an athlete trying to figure out why the barbell still feels like the limiter, this one is for you.
Misfit Athletics Programming:
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https://misfitathletics.fitr.training/t/misfitathletics/
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Kenzie Riley is back on the Misfit Podcast to talk about the messy middle between being all-in and being done. She joins Drew and Paige to unpack her return to the Masters competition season, the realities of training inside a packed life, motherhood, imposter syndrome, and why the competitive fire does not disappear just because priorities change.

From technical difficulties and bike cool-downs to bigger questions around identity, return on investment, and showing up with whatever time you have, this conversation is a reminder that there is a lot of room between perfect preparation and walking away.
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Thanks for clicking like and don’t forget to subscribe!

In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2, Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays.

They also dig into the why behind the structure: how affiliate programming can build real strength without losing the conditioning, skill development, and class experience that make CrossFit work. From squat mechanics and strict pull-up progressions to coaching nuance and long-term athlete development, this episode gives coaches and athletes a clear look at what’s coming and how to get the most out of it.
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics
Thanks for clicking like and don’t forget to subscribe!

What actually makes someone "fit" in CrossFit?

In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity to anaerobic repeatability and power output, they explore how athletes can identify weaknesses, structure their training, and execute conditioning sessions with more purpose.

They also dive into the Misfit Gears Matrix, pacing strategies, common mistakes athletes make with conditioning, and the role of testing in creating long-term progress. Whether you're trying to improve your engine for the Open, prepare for Semifinals, or simply stop guessing in your conditioning work, this episode offers a practical framework for understanding what actually moves the needle.

Plus:
Updates on the upcoming Misfit Coaching Apprenticeship
The Compound Part 2 for Affiliate Programming
Drew announces a new conditioning benchmark replacing Mount Doom

If you've ever wondered why some athletes can hold a pace forever, surge repeatedly without fading, or find another gear at the end of a workout, this episode is for you.
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics
Thanks for clicking like and don’t forget to subscribe!

For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process.

Fast forward to 2026 and Kyle found himself competing alongside Games veterans at the NorCal Classic in his first individual semifinal appearance.

On this episode, Kyle joins Drew and Paige to talk about his journey from Division I swimmer to CrossFit athlete, the role Misfit has played in his development, how coaching and community accelerated his progress, and what he learned preparing for and competing at the highest level of the sport.

They dive into athlete IQ, pacing, training partners, imposter syndrome, and why learning to enjoy the day-to-day work might be the most important skill an athlete can develop.

Whether you're trying to qualify for your first in-person competition or simply become a better version of yourself in the gym, Kyle's story is proof that consistency compounds.

Topics discussed:
Kyle's background as a Division I swimmer
Finding CrossFit and the Misfit community
The progression from Open athlete to semifinal competitor
The impact of coaching and training partners
Developing athlete IQ and learning to pace
Navigating imposter syndrome at high-level competitions
Lessons learned from competing at the NorCal Classic
Why loving the process matters more than chasing outcomes
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5
Save on the best supplement in the game: https://gorillamind.com/MISFIT
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/
Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics
Thanks for clicking like and don’t forget to subscribe!