Mother Tongue

• Feeding the Family: Nutritional Needs for Mum & Toddler with Ms. Mona Joumaa

  Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition. As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” Mona is here to help make feeding ourselves  and our families less stressful and more nourishing.From postpartum nutrition for healing and energy, to toddler-friendly meals that support growth and immunity, today’s conversation is packed with expert advice and practical tips you can use right away.Website: https://www.mediclinic.ae/en/corporate/home.htmlInstagram: https://www.instagram.com/mediclinicme

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• Mummy Makeover: Myths, Facts and the Decision-Making Process with Dr. Charles Bain

  Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—the mummy makeover. From myths and misconceptions to real advice on what to expect, we’re getting into the facts with someone who knows this field inside and out.Joining us is Dr Charles Bain, a Consultant Plastic, Reconstructive and Aesthetic Surgeon at Mediclinic Middle East. With years of experience helping women navigate the physical changes of motherhood, Dr Bain offers a thoughtful, ethical, and evidence-based approach to cosmetic surgery—especially when it comes to restoring confidence and comfort after childbirth.Whether you’re considering surgery, curious about the process, or simply want to better understand what’s fact vs fiction, this episode is for you.Instagram: https://www.instagram.com/mediclinicmeWebsite: https://www.mediclinic.ae/

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• Maternal Mental Health with Dr. Sunita Sahu

  Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum depression and anxiety. Whether you’re expecting, in the thick of new motherhood, or supporting someone who is, today’s episode is a vital conversation on maternal mental health — one we all need to hear.Instagram: https://www.instagram.com/mediclinicme/Website: https://www.mediclinic.ae/en/corporate/home.html

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• Baby Sleep Explained: Expert Tips for Exhausted Parents with Dr. Ellie Danaher

  Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between.Joining us is Dr Ellie Danaher, a Consultant Paediatrician at Mediclinic Middle East—and also a mum herself. With years of medical expertise and firsthand experience in the trenches of parenting, Dr Ellie brings both professional insight and real-life empathy to the conversation.From understanding what’s normal in baby and toddler sleep, to recognising when to ask for help, and finding ways to protect your own mental health—we cover it all. If you’ve ever felt overwhelmed, burnt out, or just totally shattered, this one’s for you.Instagram: https://www.instagram.com/mediclinicme/?hl=enWebsite: https://www.mediclinic.ae/en/corporate/home.html

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• From Panic to Prepared: The Ultimate Toddler First Aid Episode with Dr. Jane Phillips

  If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists.Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience treating young children and guiding families through the ups and downs of toddlerhood. From common home accidents and choking hazards, to first aid tips, swim safety, and what to do if your child eats something they shouldn’t, Dr Jane brings clarity and calm to the chaos.If you’ve ever wondered “Should I go to A&E or is this nothing to worry about?” This episode is for you. Instagram: https://www.instagram.com/mediclinicme/?hl=enWebsite: https://www.mediclinic.ae/en/corporate/home.html

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