Life Coaching with Christine Hassler

In You Could Be Having Better S-x  Dr. Nicole McNichols—dubbed "America's #1 S*x Professor" and one of the most popular lecturers at the University of Washington—translates cutting-edge research and data into a modern guide to pleasure, intimacy, and connection.
 
Her relatable, science-backed approach has turned her into a true sensation, both in the lecture hall and online, where her highly-engaged following of over half a million (Instagram and TikTok) looks to her for real talk about what stokes desire and builds confidence.
 
McNichols argues that pleasure is foundational to overall well-being. Her McNichols Hierarchy of Sexual Needs offers a roadmap for exploring s-x as self-knowledge
And remember, you could be having a better experience with money too! Don't miss this FREE workshop: www.christinehassler.com/goodwithmoney

What if the belief holding you back today was formed in a single moment from your past?
In Part 2 of this powerful coaching series, Christine takes Tiffany deeper—into the exact core memory that shaped one of her most limiting beliefs: "I'll get it wrong."
After a year of immense loss (explored in Part 1), Tiffany begins to uncover how a painful childhood experience—being publicly embarrassed by a close friend—created patterns of self-protection, hypervigilance, and emotional shutdown that have followed her into adulthood.
Rather than simply reframing the belief, Christine guides Tiffany through a real-time rewiring process—helping her reconnect with her younger self, express unspoken emotions, and shift from collapse into self-advocacy.
This episode is a masterclass in what true healing looks like: not bypassing pain, but meeting it with presence, compassion, and a new response.
If you've ever struggled with fear of rejection, self-expression, or "getting it wrong," this episode will show you how those patterns form—and how they can change.
Press play to witness what it looks like to rewrite your story at the root—and reclaim your voice. 
 
Consider / Ask Yourself
What core memory or moment may have shaped your biggest limiting belief?
Do you tend to collapse, withdraw, or shut down when you feel vulnerable?
Are you trying to "think your way out" of beliefs that were formed emotionally?
What would it feel like to respond to your past self with compassion and advocacy?
 
Key Insights and A-Ha's
Limiting beliefs are often formed in emotionally charged childhood moments.
Reframing isn't enough—true healing requires emotional and somatic rewiring.
Suppressed anger can keep us stuck in patterns of collapse and self-protection.
Giving your younger self a voice can unlock long-held emotional patterns.
Healing shifts you from reactive patterns into conscious, empowered responses.
 
How to Deepen the Work
Reflect on a memory where you felt rejected, embarrassed, or hurt.
Identify the belief that may have formed in that moment.
Practice reconnecting with your younger self and offering support, validation, and protection.
Notice where you can shift from reacting to consciously responding in your present life.
 
Resource Mentioned in This Episode
Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System
Christine shares how this course guides you through healing core wounds, reconnecting with your inner child, and transforming limiting beliefs at the root.
Learn more at:
christinehassler.com/rewired 
 
Social Media + Resources:
 Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: [email protected] — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!

Struggling with money stress even when you're being responsible?
In this episode, I explore how your relationship with money is shaped by subconscious beliefs, nervous system regulation, and childhood conditioning—and how shifting these patterns can lead to more ease, alignment, and financial freedom.
 
Join Kate Northrup's free Good with Money workshop here:
christinehassler.com/goodwithmoney

What happens when loss isn't just one event—but becomes your entire reality?
In this deeply emotional and raw coaching session, Christine works with Tiffany, who has experienced an overwhelming series of losses in a short period of time—losing her father, her longtime partner, her beloved pet, her home, and a major part of her physical body through surgery.
When grief stacks like this, it doesn't just feel heavy—it can begin to feel like your new normal.
Tiffany shares how she feels untethered, disconnected, and unsure how to move forward. Even with a background in personal growth and healing work, she finds herself in survival mode—struggling to feel grounded, supported, or clear on her next step.
Christine offers a compassionate reminder: grief isn't something we're meant to process alone. Before trying to "figure it out," we need to be held, supported, and allowed to feel what's real.
This episode is a powerful invitation to slow down, honor your grief, and recognize that healing begins with being witnessed—not fixed.
Press play to experience what it looks like to be held in the middle of deep loss—and why that may be the most important step forward. 
 
Consider / Ask Yourself
Have you experienced multiple losses that left you feeling overwhelmed or untethered?
Do you find yourself intellectualizing your pain instead of fully feeling it?
Are you trying to "figure out your next step" before fully processing your grief?
Do you have a safe space or support system where you feel truly held?
 
Key Insights and A-Ha's
Grief compounds when multiple losses occur close together, often pushing us into survival mode.
Intellectualizing pain can create distance from the emotional processing we truly need.
Healing grief is not a solo process—we need safe, supportive containers.
Being "held" emotionally is just as important as any tool or strategy.
Sometimes life strips everything away so we can reconnect with who we truly are.
 
How to Deepen the Work
Reflect on whether you've given yourself permission to fully feel your grief.
Notice where you may be detaching or "clinicalizing" your emotions.
Seek out supportive spaces—whether through community, friendship, or professional guidance.
Practice being with your emotions rather than rushing to fix or solve them.
 
Resource Mentioned in This Episode
Good With Money Workshop with Kate Northrup
Christine shares a powerful resource for healing your relationship with money—especially if you feel stuck in survival mode or unsupported financially.
Learn more and register at:
christinehassler.com/good
Social Media + Resources:
Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: [email protected] — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches!

In this episode, I'm joined by my friend Kate Northrup for a conversation about why more money doesn't always create the sense of security we think it will.
We talk about the deeper patterns that drive how we earn, spend, and relate to money—and how our nervous system plays a much bigger role than most people realize. Because if you've been doing all the "right" things but still don't feel the way you expected to, you're not alone.
Kate shares how real change comes from creating internal steadiness first, so that growth actually feels sustainable—not stressful.
She's hosting a free workshop called Good with Money, where she teaches how to shift your relationship with money at the root.
You can join here:
https://christinehassler.com/goodwithmoney