Parenting for Thought

• Letting Go to Show Up: Identity, Self-Care & Parenting with Kristin Schmoke

  Welcome back to Parenting for Thought! In this episode, we chat with Kristen Schmoke, a seasoned teacher and parent coach with over 25 years of experience. Kristen discusses her diverse teaching background, the concept of parent fragility, and the importance of self-care in parenting. We explore the impact of regional and cultural differences on parenting styles and dive into the challenges parents face in letting go of old identities to foster better relationships with their children. Join us for an enlightening conversation packed with laughter, insights, and practical tips for becoming the best parent you can be!   00:00 Introduction and Guest Introduction 01:41 Kristin's Background and Experience 02:51 Regional Parenting Differences 06:03 Parent Fragility and Coaching Challenges 08:19 Generational Growth and Identity 20:26 Discipline vs. Punishment 21:56 The Importance of Self-Care for Parents 32:47 Systemic Challenges in Parenting 35:08 Conclusion and Contact Information   Find Kristin here www.kristinschmoke.com www.instagram.com/kristin.schmoke.parenting   Find Emry here www.emrykettle.com www.instagram/emrykettle.coach

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• Mastering Empathetic Dialogue with Raffi Bilek

  Join us on Parenting for Thought with host Emry Kettle as we dive into calm and effective communication strategies with marriage counselor and author Raffi Bilek. In this episode, Raffi discusses key principles from his book 'The Couple's Communication Handbook,' emphasizing the value of taking breaks, empathic dialogue, and separating exploration from resolution in discussions. Perfect for parents, couples, and anyone looking to improve their relationships. Tune in for practical advice and real-life examples! 00:00 The Importance of Timing in Communication 01:38 Effective Communication in Relationships 02:56 Handling Emotional Spikes in Parenting 05:36 The Myth of Never Going to Bed Angry 12:22 Empathic Dialogue: A Framework for Better Communication 19:09 Applying Communication Strategies Beyond Marriage 24:59 Balancing Emotions and Taking Breaks 32:57 Final Thoughts and Key Takeaways Find Raffi’s book here https://www.thecommunicationbook.com/ Connect with Emry here www.emrykettle.com www.instagram.com/emrykettle.coach  

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• Navigating Childcare: Tips, Tricks, and Communication Hacks with Larissa Hazell

  Today's guest on Parenting for Thought is Larissa, a childcare navigator, shares invaluable insights on choosing the right childcare options—be it a nanny, babysitter, or nursery. Larissa emphasizes the vital role of communication between parents and childcare providers to ensure the best care for children.    Tune in to learn practical advice on managing expectations, discussing key issues like food and behavior, and understanding the importance of aligning values. Larissa also talks about her book, 'Questions to Ask Prospective Child Care Settings and Child Minders,' packed with over 140 questions to help parents make informed decisions. Whether you're a seasoned parent or just starting this journey, this episode is a must-watch!   Chapters 00:00 Introduction to Childcare as a Third Parent 00:40 Meet Larissa: The Childcare Navigator 02:55 Finding the Right Childcare: Tips and Advice 04:48 The Value of In-Home Childcare 10:39 Balancing Childcare and Personal Values 23:14 Behavior Management and Childcare 29:20 The Importance of Communication 35:15 Resources for Parents   Connect with Larissa here: https://www.thechildcarenavigator.com   Get Larissa’s book here: https://thechildcarenavigator.com/product-details/product/ultimateguide   Connect with Emry here: https://www.emrykettle.com https://www.instagram.com/emrykettle.coach/

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• Preventing Eating Disorders with Good Foundations: Food Neutrality with Dr. Anna Colton

  In this episode of Parenting for Thought, host Emry Kettle, a Child Behavior Specialist, sits down with Dr. Anna Colton, a clinical psychologist with over two decades of experience working with eating disorders. They explore how parents can help their children develop a balanced and confident relationship with food, reducing the risk of eating disorders. Dr. Colton shares insights from her new book, How to Talk to Children About Food, unpacks the difference between eating disorders and disordered eating, explains the importance of food neutrality, and offers practical guidance for navigating conversations about food and setting supportive boundaries. 00:00 Introduction & Meet Dr. Anna Colton 02:30 Eating Disorders vs. Disordered Eating 06:55 Parenting & Food Conversations 20:17 Food Neutrality & Diet Culture’s Impact 30:05 Repairing Parenting Mistakes & Reducing Shame 41:26 Final Thoughts & Resources   More about Dr Anna:  https://www.dranna.co.uk/about https://www.instagram.com/drannacolton/   Get the book here:  https://www.amazon.co.uk/How-Talk-Children-About-Food/dp/1785120557   More about Emry https://www.emrykettle.com https://www.instagram.com/emrykettle.coach

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• Understanding Stress Response: A Chat with Rachel Mark

  In this episode of Parenting for Thought, I’m joined by Rachel Mark, an acupuncturist and integrative health coach, to unpack how our nervous system handles stress. Rachel breaks down what "activation" really means—it’s not just about being obviously stressed—and shares relatable examples from daily life. We chat about how the sympathetic (fight/flight) and parasympathetic (rest/digest) nervous systems work, why modern stress feels so overwhelming, and how our emotional responses (like anger!) are often misunderstood. Rachel shares practical tips for hitting pause and resetting your system, plus we explore neuroplasticity and how the patterns we picked up as kids can be rewired. Come hang out with us for this inspiring, down-to-earth conversation about stress, emotions, and building a calmer, healthier life—for you and your kids. Here’s the breakdown: 00:00 Activation & Stress (it’s not what you think!) 01:17 Intro to Parenting for Thought 02:09 Meet Rachel Mark 05:36 How the Nervous System Works 11:56 Fight/Flight vs. Rest/Digest 17:15 Real-Life Stress Responses 21:28 The Invisible Load of Moms 22:52 What a Healthy Nervous System Really Looks Like 25:38 Safe Ways to Express Emotions 30:21 Childhood Experiences & Nervous System Patterns 36:01 How to Rewire Your Stress Response 40:35 Stress-Busting Tips for Parents 43:42 Wrap-Up & Resources   Find and connect with Rachel here:  http://www.rachelmark.ca/ https://www.instagram.com/rachelmark.ca/ Website: https://www.rachelmark.ca/ Free quiz to find out how much stress is affecting your hormones: https://www.rachelmark.ca/quiz Free sleep meditation: https://www.rachelmark.ca/sleep-meditation $22 Reset to Ditch Stress and Recharge your Hormones: https://www.rachelmark.ca/10DayReset   Find and connect with Emry here: https://www.emrykettle.com https://www.instagram.com/emrykettle.coach/

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