The Chris Cuomo Project

Chris Cuomo breaks down the competing reactions to what just happened in Venezuela and why that “pick a side” framing misses the real issue. He lays out why the operation went forward, what it cost, why the aftermath is more complicated than “bad guy out, good guys in,” and the biggest unanswered questions about what the Trump administration is doing now and what comes next. Then, Rick de la Torre (founder and CEO, Tower Strategy, and former CIA Caracas Station Chief) joins Chris to explain what the post-operation reality looks like on the ground, why stability often means dealing with whoever is actually inside the country, and how a reported CIA assessment fits into the decision to leave parts of the existing power structure in place—plus what that implies for the next phase in Venezuela. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Refresh your winter wardrobe with Quince—visit https://quince.com/cuomo for free shipping and 365-day returns. Get the right life insurance for you and save more than 50% at https://selectquote.com/chrisc Reverse hair loss with @iRestorelaser and get exclusive savings on the iRestore Elite, use code CUOMO at https://irestore.com/cuomo! #irestorepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chuck Rocha (political consultant, Democratic strategist, and President & Founder, Solidarity Strategies) joins Chris Cuomo to break down what Democrats are getting wrong heading into the midterms and why “fighting harder” is not the same as winning. Rocha explains how campaigns are being distorted by incentive structures that reward outrage, viral conflict, and online validation over persuasion and coalition-building. Cuomo and Rocha dig into what actually moves voters outside the algorithm, why working-class support is harder to hold than party leaders want to admit, and how Democrats can sell a governing agenda without mimicking Trump-style politics. They also talk through what messages cut across identity and ideology, why authenticity beats performance, and what a real winning strategy looks like when the electorate is exhausted and distrust is the default. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Control body odor anywhere with @shop.mando and get $5 off your Starter Pack (over 40% off) with promo code CUOMO at https://mandopodcast.com/cuomo! #mandopod #ad Go to https://shopbeam.com/CUOMO, use code CUOMO, and get up to 40% off Beam's Dream Powder—just $39 for their best-selling sleep aid. Get 25% off Cowboy Colostrum with code CUOMO at https://www.cowboycolostrum.com/CUOMO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Cuomo lays out five interconnected predictions for 2026 — not as isolated forecasts, but as a chain reaction driven by exhaustion, escalation, and a public fed up with how power is exercised. He warns that the rising stakes of political rhetoric and performative outrage make some kind of major internal attack increasingly likely, and explains why the aftermath — misinformation, blame, and manipulation — will force a reckoning with social media algorithms that profit from division. Cuomo argues that MAGA is unsustainable in its current form and will begin collapsing under the weight of constant hostility, setting the stage for a pivotal midterm election. Whether Democrats capitalize or squander that moment, he says, will determine whether the results are historic or razor-thin. He closes with his biggest prediction: the next president won’t be a familiar figure, but someone outside the system, emerging from a public desperate for disruption, perspective, and a way out of the exhaustion cycle driving American politics. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kevin Dahlstrom (Founder, Bolt Health) joins Chris Cuomo for a wide-ranging conversation about why money, status, and constant striving so often fail to produce a good life — and what actually does. The discussion begins with Dahlstrom’s viral list of 55 rules for life and expands into a deeper look at health, performance, purpose, and the quiet habits that compound over decades. Cuomo and Dahlstrom talk candidly about aging, hormones, fitness, family, minimalism, and why wisdom is easy to articulate but hard to live — especially in a culture built around shortcuts, optimization, and comparison. They also explore why performance matters more than longevity alone, how chasing “more” can crowd out meaning, and why the most reliable improvements in life tend to be boring, incremental, and deeply human rather than flashy or extreme." Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Get 30% off Juvenon's Maximum Male System—Alpha Gold Male and BloodFlow-7—by using code CUOMO at https://bloodflow7.com/CUOMO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Cuomo responds directly to YouTube comments and viewer pushback in a holiday-week comments episode, addressing reactions to his takes on rage bait, Trump, Venezuela, due process, and whether constant outrage actually helps Democrats win power. He explains why condemning Trump at maximum volume may feel righteous but often fails politically, and why selective outrage — especially around war, deportation, and national security — undermines credibility across party lines. Chris also answers comments about his clashes with media figures like Don Lemon, Jim Acosta, and Mehdi Hasan, reflects on how algorithms reward anger over judgment, and explains why he refuses to build a personal brand around hate or tribal loyalty. He closes with a Christmas message about generosity, independence, and resisting the pressure to let politics turn every disagreement into a moral war. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices