The InnerView with Mitra & Ben

Are you feeling stuck on making a particular decision right now? 
Indecision isn't a lack of knowing—it's noise drowning out what's already clear. Ben and Mitra explore why we get stuck in loops, how other people's "clarity" sneaks into our heads, and what it actually takes to trust yourself when the stakes feel big. They break down a practical framework for working with your mind, heart, and body instead of letting them fight each other. If you've been waiting for certainty before you can move forward, this episode will change how you think about that.

What You’ll Learn: 
The clarity you're looking for might be buried under someone else's opinion of what you should do.
Your mind and heart speak different languages—and knowing which one to listen to when changes everything.
There's a reason salespeople don't want you to "sleep on it"—and it's the same reason you should.

If you’re someone who ….
has all the facts but still can't pull the trigger on a decision;
notices your body tighten when you talk about the "responsible" choice;
wonders whether you're following your intuition or just avoiding discomfort
…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters: 
00:00 : Why we get stuck on decisions
01:28 : Separating clarity from noise
03:47 : The 6-step decision-making process
10:59 : A real example: when the "bad" idea lights you up
17:42 : Certainty is an illusion
20:06 : Imagining the worst case (and why it helps)
25:49 : Gathering facts without drowning in them
30:11 : What to do when your mind and heart disagree
35:23 : Asking the question that cuts through fear
37:07 : Why "sleep on it" actually works

Links : 
Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ 

Social Media: 
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin) 
@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list: 
https://theinnerview.live

Keywords : 
Ben Dadbin, Mitra Manesh

Are you searching for a clearer picture of who you're truly meant to become?
In this episode, Ben reads Mitra's Gene Keys—a system that uses your birth data to reveal your energetic blueprint, core challenges, and highest potential. Through the process you’ll learn yourself how you could use systems like this to get a clearer sense of your fullest potential and how to address your shadow patterns. 
What You’ll Learn: 
How to harness your own Gene Keys profile to support your evolution
How to distinguish from synchronicity from ego manifestations
How to understand your shadow patterns so that you can transcend them

If you’re someone who ….
feels like you've been settling but can't name why
wonders if what makes you "different" is a strength or a problem
wants tools for self-discovery without handing your choices to a framework
…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters: 
00:00 : Introduction to Gene Keys
01:46 : Mitra's First Reaction to Being Read
04:36 : Understanding Shadow, Gift, and Siddhi
06:26 : Life's Work: Wholehearted Commitment
10:53 : Evolution: Desire, Lightness, and Rapture
16:41 : Radiance: The Gift of Being Different
23:48 : Purpose: Competence and Generosity
26:43 : Mitra's Story of Survival and Compromise
31:02 : Distinguishing Guidance from Fear
33:39 : Using Gene Keys Without Losing Your Discernment

Links : 
Run your own Gene Keys profile : https://genekeys.com/free-profile/
Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ 

Social Media: 
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin) 
@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list: 
https://theinnerview.live

Keywords : 
Ben Dadbin, Mitra Manesh

What if the harder you push toward your goals, the less likely you are to reach them? 
In this episode, Ben and Mitra explore what it actually takes to invite extraordinary possibilities into your life—the kind that arrive almost effortlessly. Ben shares a personal turning point that completely shifted his understanding of how creation works, and Mitra offers practical wisdom on aligning your energy with what you're trying to bring into your life.
If you're setting intentions for the new year or wondering why things aren't flowing the way you hoped, this conversation offers a fresh perspective on what might be getting in the way.

What You’ll Learn: 
The difference between setting intentions and gripping expectations
How to access openness before hitting the road blocks.
How to tap into the organizing intelligence of the universe that manifests miraculous outcomes
If you’re someone who ….
Keeps pushing hard but feels like you're hitting an invisible wall
Focuses more on what could go wrong than what could go right
Wants to trust that life is working with you but can't quite feel it
…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters: 
00:00 : Introduction - Inviting Miracles Into Your Life
01:47 : The Invisible Force Behind Creation
03:33 : Collaborating With a Greater Intelligence
05:00 : When Fear Drives Creation
08:13 : Ben's Business Breakdown and Breakthrough
13:58 : How to Shift Without the Pain
16:52 : Building Trust When You Have Doubts
18:01 : Start Small - The Parking Spot Practice
24:14 : Focusing on What You Want vs. What You Don't
28:37 : The Art of "Whoopsing" - Lightening Self-Judgment

Links : 
Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ 

Social Media: 
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin) 
@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list: 
https://theinnerview.live

Keywords : 
Ben Dadbin, Mitra Manesh

As we step into a new year, many of us feel the pull toward change. But how often do those intentions quietly dissolve?
In this episode, Ben and Mitra explore what it really takes to invite lasting newness into your life, and it is more simple than you think. Through Mitra’s wisdom and Ben's personal journeys, they reveal why transformation requires more than focusing just on what you want to accomplish. This conversation uncovers the hidden obstacles that keep us stuck and what makes change sustainable: knowing what you're willing to let go of, distinguishing your authentic desires from borrowed ones, and finding the clarity that turns intention into reality.

What You’ll Learn: 
The death-birth principle: Genuine newness requires releasing what no longer serves
Borrowed intentions vs. authentic desire: Recognizing when you're pursuing change because you "should" versus because something genuinely calls to you
The higher ground perspective: A technique for zooming out to get a higher perspective

If you’re someone who ….
Sets intentions every January only to find yourself back in the same patterns by spring
Knows what you want to change but can't sustain the effort, no matter how hard you try
Feels torn between what you think you should do and what actually feels authentic to you
…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters: 
00:00 : Why New Year Intentions Fail
01:01 : The Question You Must Ask First
02:59 : Creating Space for Change
04:22 : The Theater of Life
06:57 : How to Zoom Out When You're Stuck
07:32 : The Chief's Journey to Higher Ground
16:39 : Letting Go of Perfection
22:27 : Discovering What You Need to Release
23:56 : Borrowed Intentions vs. Authentic Desire
28:24 : Make It Yours

Links : 
Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ 

Social Media: 
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin) 
@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list: 
https://theinnerview.live

Keywords : 
Ben Dadbin, Mitra Manesh

Tis the season when we get to spend that quality time with family and almost invariably, those emotional triggers within us arise. 
In this replay episode from last year, Mitra and Benjamin, provide guidance on how to navigate them and harness them to deepen our relationship with ourselves and our family members. 
What You’ll Learn: 
Understand why you get triggered and why it is so hard to overcome
Reframe how your subconscious understand triggers see them as opportunities for growth
Practical steps you can take to start overcoming those triggers today, including mindfulness and somatic techniques  

If you’re someone who ….
Is easily triggered by one or more family members
Is committed to your personal growth journey, but feels stuck in this department 
Is looking for solutions that lead to long term healing
…then you don’t want to miss this episode. Enjoy!

Chapters: 
00:00 : Setting the Stage – Why Family Triggers Happen
00:22 : Understanding Expectations as the Root of Triggers
01:24 : Taking Responsibility for Your Reactions
03:11 : Preparing for Family Interactions 
05:57 : Practical steps - Mindsets
07:47 : Recognizing the Reactive vs. Wise Self
12:44 : Reframing Triggers as Opportunities for Growth
21:05 : Rewriting Relationship Contracts for Healing
27:02 : Calling on a Higher Power for Support
37:16 : Compassion and Self-Soothing in Difficult Moments

Links : 
Sign up for Mitra’s Self Coaching program : https://mitramanesh.com

Social Media: 
@mitramanesh_ (https://instagram.com/mitramanesh_/)
@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list: 
https://theinnerview.live

Keywords : 
Overcoming limiting beliefs, Neuroplasticity, meditation, Power of affirmations, Trauma recovery, How to heal inner child wounds, PTSD, self compassion, Breaking free from trauma cycles, How to live a fulfilling life, Positive mindset tips, healing childhood trauma, psychological triggers, emotional triggers