441 - Arianna Huffington On The Sleep Revolution That Will Transform Your Life
Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call. According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness. Listen in and learn how to take back control of your life, one night at a time. Sleep is a performance enhancer and affects every aspect of our health. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: FREE AUDIO TRAINING: Learn the 3 steps to get anything you want in life or business → https://www.marieforleo.com/how-to-get-anything-you-want FREE FOCUS CHECKLIST: Want to focus better and finish your work faster? This simple checklist will help you reclaim your time, boost your productivity, and make joyful progress on what matters. → https://www.marieforleo.com/freefocuschecklist If you enjoyed this episode, please leave us a review!
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440 - Quit the Life That’s Killing You (Before It’s Too Late) with Glennon Doyle, Abby Wambach & Amanda Doyle
Ever feel like you're barely surviing the life you're "supposed" to want? In this deeply honest episode, Glennon Doyle, Abby Wambach, and Amanda Doyle explore the emotional toll of living a life that no longer aligns with your truth. From grief and self-abandonment to the liberation of saying no and quitting with intention, this conversation is a permission slip to put yourself first. Whether you're navigating loss, burnout, or the quiet ache of living out someone else's expectation - this episode is for you. @abbywambach, @glennondoyle, and Amanda Doyle (@the_life_of_doyle) are founders of Treat Media, and the award-winning podcast, "We Can Do Hard Things." Abby Wambach is a retired American soccer player, coach, author, and activist. Glennon Doyle is a New York Times bestselling author, activist, and founder of Together Rising. Amanda Doyle is a successful businesswoman, author, and producer. Their new book, We Can Do Hard Things: Answers to Life's 20 Questions, is available here. WHAT'S COVERED IN THIS EPISODE: 00:51 The #1 sign you're stuck in a life that no longer serves you 05:54 The 20 questions that will reconnect you to your truth 09:05 How to make hard choices without abandoning yourself 12:01 Why quitting can be the most empowering thing you'll ever do 17:58 The hidden cost of control - and how to finally let go 40:46 How movement and embodiment can reconnect you to yourself 52:58 Why social media might be sabotaging your well-being 1:06:52 The mission behind Treat Media - and how it's changing the game Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: How to Get Anything You Want (Free Audio Training) → https://www.marieforleo.com/how-to-get-anything-you-want WE CAN DO HARD THINGS: Grab your copy of Glennon, Abby, and Amanda's new book → https://amzn.to/4jDd7Dm If you enjoyed this episode, please leave us a review!
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439 - Tony Robbins on What it Takes to Have an Extraordinary Life
“Our competitive advantage is love.” Go behind the scenes as Tony Robbins shares candidly about his life, family and work — and what you can do right now to transform the quality of your life. This episode is packed with insights, ahas and practical strategies. Grab your notebook and pop on your headphones (especially if you have little kids around) and enjoy. Our competitive advantage is love. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: FREE AUDIO TRAINING: Learn 3 steps to get *anything* you want in life (yes, really!) → marieforleo.com/how-to-get-anything-you-want 5 MINUTE STRESS RELIEF - Stress got you spinning? This exercise will help you get out of your head and into action mode so you can focus on what matters — and feel better, fast. → https://www.marielovesyou.com/stresslog FREE MASTERCLASS → Do you want a way to get more done, in less time, and with waaay less stress. Watch my brand new FREE masterclass called “3 Sneaky Mistakes That Kill Productivity & Tank Profits” https://marieforleo.com/freeclass If you enjoyed this episode, please leave us a review!
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438 - Grace Bonney: Here's the Deal About Work Life Balance
So often women beat themselves up, thinking that they’re doing something wrong because they haven’t found a perfect work life balance. Marie and Grace dive deep into what it means to be real and vulnerable without getting sucked down into a place of negativity, the transformational power of mistakes, and the real deal with work life balance. It’s not about the mistake, it’s about how you recover from it. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: FREE AUDIO TRAINING: Learn 3 steps to get *anything* you want in life (yes, really!) → marieforleo.com/how-to-get-anything-you-want 5 MINUTE STRESS RELIEF - Stress got you spinning? This exercise will help you get out of your head and into action mode so you can focus on what matters -- and feel better, fast. → https://www.marielovesyou.com/stresslog If you enjoyed this episode, please leave us a review!
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34:04
437 - How to Heal When Everything Falls Apart
What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rewrite limiting narratives, and reconnect with what makes you feel most alive. @SuleikaJaouad is an Emmy Award-winning writer, visual artist, and author of the New York Times bestselling memoir Between Two Kingdoms is this week's guest on the show! You may know her from her viral "Life, Interrupted" column, or from the deeply moving Oscar-nominated documentary American Symphony. Suleika's new book The Book of Alchemy is available here. Follow Suleika on Instagram and subscribe to her Substack, "The Isolation Journals." WHAT'S COVERED IN THIS EPISODE: 03:14 - The Shocking wake-up call that forced Suleika to reimagine everything 04:08 - Why "containers" like the 100-day project can be life-changing 12:38 - Stuck in a thought loop? This will set you free 16:15 - The magical key for unlocking creativity 21:20 - The behind-the-scenes chaos of launching The Isolation Journals 27:14 - Journaling vs. monetization: how Suleika made peace with both 32:05 - This journaling prompt will rewrite your future 40:08 - Why dreaming big can feel dangerous - but it's the only way forward 45:21 - The moment Suleika shrunk her truth in a room full of geniuses 54:37 - The loss that turned hallucinations into art 57:58 - Simple tools that make your journaling habit stick 1:03:21 - Rescue dogs, real estate & design on the farm 1:13:00 - Non-negotiable rituals for peace, clarity & creative downloads 1:20:45 - Stop doing this one thing if you want to live your truest life Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. If you prefer vide or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU FREE AUDIO TRAINING: Learn the 3 steps to get anything you want in life or business → https://www.marieforleo.com/how-to-get-anything-you-want THE BOOK OF ALCHEMY: Grab your copy of Suleika Jaouad's new book → https://amzn.to/3EuTcrt If you enjoyed this episode, please leave us a review!
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy and doing our part to make the world a more loving, just and equitable place — we cover it all. Get inspired, grow stronger, more confident and create a business and life you genuinely love. Have a question or topic you’d like to see covered on the show? Go to marieforleo.com/marietv.
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