The Tamsen Show

Do you and your partner actually fight? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer? 

In this Q&A solo episode of The Tamsen Show, Tamsen sits down with producer Johanna to answer the spiciest questions you have sent in, and she does not hold back on any of them.

She talks about what almost five years of marriage to Ira has actually taught her about conflict, the cosmetic work she does and the work she has stopped doing, and an honest answer to a voicemail from a 51-year-old woman trying to figure out how to start dating again after a long marriage.

In this episode, Tamsen answers:

-How to handle conflict when one of you freezes and the other one pushes

-How to manage your relationship with an aging parent without letting the worry consume you

-What cosmetic work she actually does, what she would never do, and what changed her mind about filler

-The wildest moment she has ever had with a follower in public

-How long she was single after her divorce, and how she knew she was ready to date again

-Whether she would ever go on a GLP-1, and what shifted her perspective

If you have a question you would like answered in a future Q&A, send it our way. Email [email protected] or text or leave a voicemail at (917) 382-4277.

If you like this episode, then you will love: Relationship Advice Q&A

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
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Dr. Tracey Marks is a board-certified psychiatrist. In today's episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it.

If you've ever felt frozen by your to-do list, struggled to finish a simple task, or wondered why your brain just won't cooperate, you need to listen to this conversation. Dr. Tracey Marks is sharing science-backed strategies to improve focus, memory, and executive function for women struggling with ADHD, brain fog, and cognitive changes at any age.

In this episode, Tamsen and Dr. Marks discuss:

- The #1 evidence-based activity that improves neuroplasticity and brain health

- The difference between ADHD and perimenopause brain fog

- Why so many women are diagnosed with ADHD in their 40s and 50s

- ADHD treatment options

- What happens to your brain when estrogen drops

- Tools to improve focus, build better habits, and support brain health 

- Evidence-based tactics to improve neuroplasticity, memory, and focus

- What body doubling is and why it works for ADHD brains

- How to reduce decision fatigue, build sustainable routines, and stop waiting for motivation to strike

Plus, Tamsen shares her own experience with distraction, overwhelm, and hyperfixation.

Take the ASRS (Adult ADHD Self-Report Scale)

If you like this episode, then you will love: The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's and ADHD or Perimenopause? The Signs You’ve Been Missing

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Stop putting off those doctor's appointments! Go to https://www.zocdoc.com/TAMSEN to find and instantly book a doctor you love today!

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mother's Day is not a simple day for everyone. If your mom is gone, or if your relationship with her is painful, complicated, or nonexistent, the world can make you feel incredibly alone in the middle of all of it. Like everyone else got something you didn't. 

Tamsen lost her mom at 20 years old. She has spent the last 35 years doing everything without her… her first job, her first apartment, her wedding, her divorce, finding Ira, writing a book, going through menopause without her mom's roadmap. 

In this honest and personal episode, Tamsen shares what she has actually learned after 35 years of carrying grief, including what she wishes someone had told her sooner.

You'll hear:

- Why grief doesn't move in a straight line and what to do when a wave hits you out of nowhere

- The difference between moving on and moving forward and why it changes everything

- What neuroscientist Wendy Suzuki said about grief that Tamsen thought about all weekend after she said it

- The three essential elements of maternal love from Kelly McDaniel's book Mother Hunger and where to find them if you didn't get them

- What to actually do this weekend if you're struggling

You don't have to perform on Sunday, you don't have to explain your grief to anyone, you don't have to be okay, and you don't have to not be okay either. You just have to know you're not alone. 

If you liked this episode, you'll love Healing the Grief, the Love, and the Silence Around Your Mother

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of Hearst Magazines) joins Tamsen Fadal for a powerful conversation about what it means to thrive in midlife and how you can live a longer, healthier life full of purpose, community, and curiosity.

Michael shares a practical roadmap for longevity, healthy aging, and creating a meaningful life in your next chapter. From simple daily habits that support your health span to powerful mindset shifts that help you overcome ageism and limiting beliefs, this episode will change how you think about getting older.

They discuss:

- Longevity and what it really means to live longer and better

- Navigating a midlife identity crisis and redefining your purpose

- Career transitions, reinvention, and how to pivot at any age

- Adapting to AI and staying relevant in a rapidly changing world

- Healthy aging habits that support energy, mobility, and mental clarity

- Overcoming fear, self-doubt, and limiting beliefs about aging

- Building community, curiosity, and fulfillment in your next chapter

This is one of those conversations that can shift how you see your future. Whether you’re feeling stuck or questioning what’s next, it’s a powerful reminder that it’s never too late to start again.

The next chapter of your life is NOT about slowing down. It’s about choosing what comes next.

If you liked this episode, then you’ll love The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong and The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Get 15% off OneSkin with the code TAMSEN at oneskin.co/TAMSEN #oneskinpod

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relationships end at a dramatically higher rate during midlife, and a lot of the time, it's women who are walking away. But before you decide what this transition means for your relationship, there's something you need to understand first.

In this episode, Tamsen gets honest about what this transition actually does to your closest relationships, including her own. Because the distance that grows between partners during this time is real, but it is not always what it looks like.

Whether you've been snapping at your partner for reasons you can't fully explain, pulling away without knowing how to stop, or wondering if what you're feeling is this transition or something deeper, this episode meets you where you are.

You'll learn:

- Why the irritability and pulling away is hormonal and what your partner is experiencing on the other side of it

- The difference between spontaneous and responsive desire and why understanding it changed everything for Tamsen's own marriage

- What to actually say to your partner when you don't have the words yet

- How to tell the difference between a relationship that needs attention and one that is genuinely over

- What to hand your partner so you don't have to explain every piece of it yourself

This episode is part of the How To Menopause series, where Tamsen goes deeper on each chapter of her book right here on the podcast. Less than twenty minutes, everything you need to know.

Download for FREE: The Men's Guide To Menopause

If you like this episode, then you will love: The Men’s Guide to Menopause, What Partners Need to Know and How to Help

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices