Begin Again with Davina McCall

What happens when everyone thinks they know you, but no one sees what you’re really carrying?

In this episode of Begin Again, Trinny Woodall opens up about the moments that shaped her life, her identity, and the woman she has become. Known for her energy, style, honesty and reinvention, Trinny reflects on the public version of herself people thought they understood, and the private struggles that were happening underneath.

Trinny shares the truth about addiction, recovery, and the moment she realised she had to want to change her life for herself. After years of trying to hold everything together, she speaks about taking responsibility, starting again, and learning who she really was when everything else had been stripped back.

This conversation also explores one of the most painful chapters of Trinny’s life: grief after losing Johnny, the father of her daughter. Trinny speaks honestly about the emotional and practical fallout of loss, becoming the person who had to keep things moving, and how selling her house became part of both survival and a new beginning.

She opens up about ageing, energy, beauty, menopause, and why she refuses to disappear as she gets older. For Trinny, how we present ourselves is not about vanity, but about agency, identity, and asking: who do I want to be today?

At its heart, this is a conversation about change, grief, self-worth, and finally refusing to live as the version of yourself other people expect. Trinny Woodall is proof that beginning again is not about becoming someone else. It is about finally becoming yourself.

🌟 Follow for more honest conversations about identity, growth, and beginning again.

Follow us here:

📸 www.instagram.com/beginagain

🎥 https://www.tiktok.com/@beginagainpod

Follow Trinny: https://www.instagram.com/trinnywoodall/?hl=en

Follow Trinny London: https://www.instagram.com/trinnylondon/?hl=en

✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm

(00:00) Intro

(03:06) How Trinny Became “Trinny”

(08:07) Trinny’s Upbringing And Relationship With Her Parents

(11:59) Starting Her First Business At School

(13:39) Working In The City In A Man’s World

(19:02) Drug Addiction And Rehab

(26:49) How Trinny Rebuilt Herself After Rehab

(29:26) Shopify Ad

(31:21) Why Self-Image Matters To Trinny

(35:02) Meeting Susannah Constantine

(37:53) Miscarriages, IVF And Fertility Struggles

(41:18) How Trinny Fell Pregnant With Lyla

(44:43) How Trinny Met Her Husband Johnny

(52:56) Losing Johnny And Coping With Grief

(01:01:35) How Trinny London Helped Rebuild Her Life

(01:08:14) Ageing Disgracefully

(01:14:02) Trinny’s Advice For Women To Live Happier Lives

Sponsored by:

Shopify - Shopify.co.uk for £1 a month trial

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters.

Julia Bradbury opens up about her personal health journey, sharing how her cancer diagnosis forced her to completely rethink the way she was living, from stress and sugar to the pace of everyday life. She reflects on the changes that helped her rebuild her relationship with her body, her wellbeing, and her future.

Dr Rangan Chatterjee then explores the importance of preventative medicine, explaining why symptoms are often the result of what’s happening across our nutrition, movement, sleep, stress, environment, and relationships. He shares why knowledge alone isn’t enough to create lasting change, and why understanding the role our habits play is the first step to transforming our health.

To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.

Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN

Full episodes available wherever you get your podcasts!

Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the dream you built your life around begins to fall apart?

In this episode of Begin Again, singer, actress, and British soul icon Beverley Knight opens up about the moments that shaped her life, her career, and her purpose. Beverley reflects on the faith, music, resilience, and family foundations that made her who she is.

Beverley shares the truth behind her journey through the music industry, including the backlash she faced when she refused to stay in one lane. After years of success, how it felt being judged, dismissed, and slowly pushed aside by parts of the industry that once celebrated her. But even in the face of rejection, Beverley kept going.

This conversation explores one of the most painful chapters of Beverley’s life: losing her best friend Tyrone to HIV. Beverley speaks movingly about their bond, the grief of watching him die, and how his activism inspired her to continue fighting for LGBTQ+ rights and visibility. His loss became her purpose.

She opens up about reinvention, and the career pivot to musical theatre became a new beginning, leading to acclaimed West End roles, Olivier nominations, and a second life on stage.She shares how she almost lost everything to an illness that led to a hysterectomy.

At its heart, this is a conversation about purpose and refusing to let other people define your ending. Beverley Knight is proof that sometimes the moment people think you are finished is actually the moment you begin again.

🌟 Follow for more honest conversations about identity, growth, and beginning again.

Follow us here:

📸 www.instagram.com/beginagain

🎥 https://www.tiktok.com/@beginagainpod

Follow Beverly: https://www.instagram.com/beverleyknight/

✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm

(00:00) Intro

(01:22) Why Beverley’s Life In Music Still Matters

(02:19) How Beverley First Fell In Love With Music

(05:14) How Faith Shaped Beverly’s Childhood

(13:01) What Her Parents Faced After Coming To The UK

(20:52) Why Music Can Still Bring People Together

(23:07) What Really Happened When Beverley Performed With Prince

(26:29) Do Health Ad

(27:44) Saily Ad

(30:44) Why Beverly’s Pop Album Sparked Backlash

(38:23) How Tyrone’s HIV Battle Changed Beverly’s Purpose

(42:44) Why Beverly Kept Fighting For LGBTQ+ Rights Despite The Hate

(45:13) Shopify Ad

(47:14) How Musical Theatre Led Beverly To Her Olivier

(57:22) The Health Scare That Changed Everything

(01:07:53) What’s Next For Beverley

Sponsors:

Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at https://dohealth.co/beginagain use code BEGINAGAIN

Saily - Download from the app store and use code DAVINA at the checkout for 15% offShopify - https://Shopify.co.uk for £1 a month trial

Join the Begin Again community - https://linkly.link/2eoNP

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Gillian Anderson opens up about what women really want; exploring the hidden world of female fantasy and the surprising truth about how little we’ve progressed when it comes to openly talking about desire. Drawing from thousands of anonymous submissions to her book, she reveals the shame, curiosity, and untapped honesty that still surrounds women’s inner lives.

Sex expert Cindy Gallop then takes the conversation one step further, sharing practical, empowering advice on how to actually ask for what you want in the bedroom, and just as importantly, how to express what you don’t. From navigating awkward conversations to turning communication into something genuinely exciting, she breaks down how owning your voice can transform not just your sex life, but your confidence everywhere else too.

Together, these moments explore desire, communication, and the power of knowing, and asking for, what you truly want.

Watch the Full Episode With Cindy Here: https://youtu.be/PAnPAbVZvmg

Watch the full episode with Gillian Here: https://youtu.be/XKQOTwY7TRk 

Saily - Download from the app store and use code DAVINA at the checkout for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Do Relationships Really Fall Apart?

In this episode of Begin Again, couples therapist and Netflix’s Blue Therapy relationship expert Karen Doherty opens up about what really causes couples to drift apart, lose intimacy, and stop feeling connected. With over 25 years of experience working with couples, Karen explains why so many relationships do not end because of one dramatic event, but because of a slow, quiet disconnect that grows over time.

Karen explores the hidden patterns that can damage a relationship: unresolved triggers, contempt, poor timing, emotional shutdown, infidelity, loss of trust, and the everyday resentments that slowly wear away at love. She explains why couples often fight about the surface issue, like the dishwasher, sex, money, or tone of voice, when the real problem is usually feeling unseen, rejected, criticised, or misunderstood.

This conversation also dives deep into intimacy, and why it is about far more than sex. Karen breaks down the different forms of intimacy, from emotional and physical closeness to humour, curiosity, micro-connections, and the small daily gestures that help couples feel chosen again. She also shares why scheduled intimacy, honest conversations, and understanding each other’s triggers can be powerful tools for rebuilding connection.

At its core, this is a conversation about love, repair, and what it really takes to keep a relationship alive. Whether you are in crisis, quietly drifting, rebuilding trust, or simply trying to understand your partner better, Karen offers a hopeful and practical reminder: relationships need care, attention, and intention but there is almost always a way back to connection.

Sometimes, the choice to begin again is the clearest sign that love is still there.

🌟 Follow for more honest conversations about identity, growth, and beginning again.

Follow us here:

📸 www.instagram.com/beginagain

🎥 https://www.tiktok.com/@beginagainpod

Follow Karen: https://www.instagram.com/karendohertycoaching/

✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm

(00:00) Intro

(01:03) Karen's Background: 25 years of couples Therapy

(02:07) The biggest problem facing couples

(04:55) Working with couples and Beginning the process

(07:17) Is hope for couples in crisis? Couples who come to therapy to break up

(08:56) "independence vs autonomy"

(12:16) 4 essential components of love

(13:40) Contempt in relationships, and managing couples who are breaking up

(17:50) the different forms of intimacy, and the importance of "micro-connections"

(22:16) 5 love languages and managing each other's differences

(24:49) The external pressures Facing Your relationship

(27:04) Saily Ad

(28:00) Shopify Ad

(29:02) Different types of triggers in relationships

(34:29) Why You Should Be scheuduling intimacy

(36:57) Managing differing sex drives, and negotiating "couple deals"(40:21) Understanding each other's triggers

(45:07) Karen's rules for arguments

(47:19) infidelity and can male/female friendships work

(53:24) Karen answers questions from viewers about relationships

Sponsored by:

Saily - Download from the app store and use code DAVINA at the checkout for 15% off

Shopify - https://www.shopify.com/uk for £1 a month trial

Learn more about your ad choices. Visit megaphone.fm/adchoices