Begin Again with Davina McCall

Reset Month 4: ALIGN

Why Your Body Isn’t Broken, It’s Confused.
In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on.
Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed our bodies from moving the way they were designed to. He explains why it's not your age that's holding you back, but decades of learned stillness, and how to take your mobility back at any stage of life.
From the shocking truth about when we start losing natural movement (it’s earlier than you think), to why the gym might be doing more harm than good, this episode is full of game-changing insights. You’ll also learn:
-The daily habit that’s more important than working out
-Why mobility is as easy and essential as brushing your teeth
- What “training for your 80-year-old self” really looks like

Whether you're recovering from injury, struggling with stiffness, or just want to move and feel better for the long haul, this episode will inspire you to rethink your body, and your future.
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By Roger's Books: https://roger.coach/books

(00:00) INTRO
(01:29) Intro to Movement & Flexibility
(03:16) Modelling’s Impact on Movement
(06:22) Future-Proofing Your Joints
(09:40) Mistakes with Joints & Ligaments
(17:39) Western Culture’s Aversion to Movement
(23:53) LINT Ad
(25:01) Ancient & Brave Ad
(26:19) Basics of Flexibility
(28:39) Importance of Balance
(31:16) Listening to Your Body
(40:25) Mindfulness in Movement
(44:02) Achieving Change Through Training
(47:22) Changing the Movement Culture
(52:18) Insights from Movement Classes
(52:34) Building a Mobility Habit
(53:48) Mental Benefits of Mobility
(56:13) Books: Stretch & The Flexible Body

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Reset Month 3: Habits 

In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change.

As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in areas where moderation feels difficult. Whether it’s sugar, alcohol, social media, or any other habit, her method helps you break free from unhealthy cycles by shifting away from self-punishment and embracing a more compassionate, mindful approach.

Shahroo explains how years of dieting, restriction, and shame led to her struggles with food and how shifting from guilt to kindness brought about lasting change. Through her approach, she shows how small, sustainable changes can lead to freedom in not just food, but any area of life where you're looking to break free from old patterns.

This episode is a must-watch for anyone ready to reset their habits and find a more balanced, compassionate way to live.

Follow for more Reset Month episodes and leave a comment, let us know how you're getting on this January!💚

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(00:00) INTRO

(02:36) Shahroo Izadi Reflects on Her Childhood Struggles with Weight
(07:37) Introduction to Shahroo Izadi & Her Book "Why Diets Make Us Fat"
(09:01) How Dieting Creates Restriction Cycles and Impacts Our Health
(12:03) Discovering the Secret to Building Lasting Healthy Habits(13:42) The Psychology of Addiction: Recognizing the Patterns(19:26) Shifting Your Perspective on Overeating: A Path to Freedom(22:48) The Damaging Impact of Diet Culture on Our Mental Health(27:19) Diet Injections & Addiction Transference: A Deeper Look(30:26) Introducing the 'Kindness Method': A New Approach to Wellness(34:31) Lint Ad(35:41) Ancient & Brave Ad(38:53) Learning How to Eat Mindfully and Nourish Your Body(45:40) Understanding the Mechanisms of Dependence and Breaking Free(49:24) Shahroo Izadi on Relapsing and Believing in Your Ability to Break the Cycle(53:24) Where to Start with Shahroo Izadi’s Transformative Work(58:56) Shahroo’s Top 3 Tips for Making Positive Life Changes

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Reset Month Episode 2: NOURISH! @DeliciouslyElla

In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated.

As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of eating that supports both physical and mental wellbeing. She explains how wellness culture has made healthy living feel confusing and unattainable and how getting back to basic, whole foods can be a powerful antidote.

Together, we explore easy, realistic steps to improve your diet, feel better in your body, and create lasting habits that work for you and your family. Ella also speaks to the urgent health challenges we’re facing as a society, and how small, sustainable changes can make a big difference for our own lives and the wider world.

This is an inspiring, grounded conversation for anyone ready to reset their relationship with food and start living a healthier life, without the noise.

Like , comment , and subscribe for more Reset Month episodes. Tap the bell to stay updated!

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(00:00) Intro

(01:20) How Deliciously Ella Started

(02:02) Ella's Health Struggles and the Power of Diet

(13:57) Searching for Community and Connection

(16:53) The Birth of the Deliciously Ella Brand

(18:23) How to Create Habits That Stick

(23:26) Lindt Chocolate ad

(24:33) Ancient + Brave ad

(25:40) The Dangers of Ultra-Processed Food

(29:03) Ella’s Healing Journey and Finding Purpose

(32:43) From Bestselling Cookbook to Meeting Her Husband

(38:40) From Small Café to Scaling the Business

(42:44) Ella’s Food Philosophy Explained

(48:41) Inside Ella’s New Cookbook: *Quick Wins*

(52:58) The Evolution of Ella’s Food Manifesto

(54:36) Managing Stress and the 4 Pillars of Health

(58:20) Building Strong Foundations and Keeping It Simple

(01:02:15) Why Listening to Your Body Matters

(01:05:50) Behind the Mic: Ella’s Podcast *The Wellness Scoop*

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Rest Month Episode 1: MOVE!

In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term.

Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year.

This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey!

Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more episodes. Click the bell icon to stay updated on new episodes! 🌱

✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes.

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Joe:

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(00:00) Intro  

(00:02:39) Joe’s Chaotic Childhood & Addiction Guilt  

(00:14:42) Loving Someone Battling Addiction  

(00:18:19) Why PE Matters for Kids  

(00:19:47) Finding Motivation & Pushing Through DOMS  

(00:27:54) How Lockdown Changed Everything  

(00:31:34) Starting the Bootcamp Journey  

(00:31:45) Adobe Ad  

(00:34:21) How Joe Landed a Book Deal  

(00:37:07) Prioritizing Health & Wellbeing  

(00:41:46) The Truth About Ultra-Processed Foods  

(00:43:26) Why Sugar Is So Addictive  

(00:45:05) Joe’s New Book: *Protein in 15*  

(00:47:08) The Killer Bar & Rethinking Processed Food  

(00:59:35) Joe’s Top Healthy Living Tips  

(01:03:17) How Joe Met Rosie & Built a Family  

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In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way.

Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spice Girls legacy, the importance of self-care, and finding strength through reinvention.

This episode is for anyone looking to find strength in friendship, redefine their path, or be inspired by Mel C’s story of self-discovery.

Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱

Pre-Save 'Sweat' here: https://melaniec.lnk.to/sweatIB

Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!

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00:00 Intro

03:19 Enjoying Real Freedom

07:21 Good Intentions and Her “Nice One” Persona

10:27 How Melanie Became A Spice Girl

24:19 The Real Spark Of The Spice Girls

30:22 How the Spice Girls Got Their Iconic Nicknames

35:25 Meeting Simon Fuller and the Management Shift

41:54 Releasing ‘Wannabe’ and the Spice Girls’ Rise

45:09 Geri’s Exit and Media Scrutiny

50:58 Passion for Music: Dancing, DJing, and Raving

53:51 Journey to Self-Confidence

01:07:53 Hitting Rock Bottom: Melanie’s Healing Journey

01:13:22 Work-Life Balance and Finding Love on Raya

01:19:50 Feeling Safe, Secure, and Supported in Love

01:22:58 It's Never Too Late to Chase Your Dreams

RESET MONTH Starts HERE 1st January 2026💚

SYNC ID: MB01P03EPSLSTAZ

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