WY Network by Dwyane Wade

In this episode of The Timeout, Dwyane Wade and Bob reflect on growth, perspective, and where they are heading into 2026. Dwyane shares how a recent trip to Japan served as a reset ahead of his birthday, helping him focus less on resolutions and more on finding peace and protecting his mental health.

He opens up about a regret from early in his career, admitting he gave away his bronze medal from the 2006 World Games and now sees it as an important part of his story that he wants back.

The conversation moves through sports and culture, touching on the shifting landscape of the NFL and NBA, the future of college athletics, and how patience and time are essential for young players to grow. They also lighten things up with talks on fashion, lifestyle choices, and a classic R&B debate that closes the episode on a fun note.

Music Credit: Khari Mateen.


What We Discussed:
00:00 Introduction
00:54 A Day Ahead In Japan
03:30 Dwyane Gave His Bronze Medal Away!
06:11 A Serene Place Of Many Cultures
09:17 New Year's Approach
16:04 Chase Sapphire Reserve
19:27 Dwyane Wade's Travel Essentials
28:04 The Chicago Bears
31:45 An Unexpected Driving Test
36:14 Mike Tomlin: Fired Or Quit?
43:27 Dry January: No Alcohol
45:30 Trae Young Trade
50:12 NBA Teams Dwyane Wants To Win
54:51 The Amateur Concept & Eligibility
01:01:52 Dunking Every Year Till 50
01:04:17 How Dwyane Spends His Birthday
01:06:25 Dwyane's Quarterly Approach For 2026
01:08:37 Jordeci Vs Boys II Men


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In this episode of The Timeout, Dwyane Wade and Bob talk about life, hoops, and perspective, starting with Bob reflecting on a recent trip to Japan with his wife, Lisa, and what it was like experiencing a different pace and culture.

The conversation shifts to the NBA, with Dwyane sharing how he prepares for broadcasting, why he believes the NBA Cup matters, and his amazement at Victor Wembanyama’s game. He also gives high praise to the current New York Knicks, calling this his favorite version of the team in decades under Jalen Brunson’s leadership.

They close the episode on a personal note, with Dwyane sharing a tense moment from his documentary involving Pat Riley and opening up about finally settling into life in Los Angeles after years of resisting the move.


Music Credit: Khari Mateen.

What We Discussed:
00:00 Introduction
00:48 Last Checkin For The Year 2025
08:04 5 Days In Vegas
13:59 The Alien: Victor Wembanyama
17:17 Most Improved Player Snub
19:56 Zaire Wade's College Inquiry
24:56 Love & Basketball
29:41 Cleveland: Struggling With Expectations
32:25 The New York Knicks
38:54 The 2006 Championship
50:51 The Jordan Comparison
55:15 The Pat Riley Documentary Moment
58:39 Settling In LA

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In this episode of The Checkin, Dwyane Wade and Bob dive into accountability, leadership, and the standards it takes to win — both in the NBA and in everyday life. Wade breaks down his frustration with the Miami Heat after a tough loss, emphasizing defensive effort, culture, and why holding teammates accountable isn’t always comfortable. That leads into a conversation about Chris Paul as a true “accountability locker room guy,” and how organizations sometimes fail legends by not handling transitions the right way.

Beyond basketball, Wade talks about launching On the Fly with Dwyane Wade: Life in Motion, sharing why owning his narrative matters and how the series shows his life behind the scenes. He opens up about fatherhood, being more present with Kaavia, and his desire to build a real community for dads. The episode also touches on relationship effort, the importance of the small things, the Chicago Bears finally building a foundation, praise for Shedeur Sanders’ leadership, and a few light moments about Wade’s dog, Trey, plus his work in art and his golf lifestyle brand, Ace.

Music Credit: Khari Mateen
What We Discussed:
00:00 Introduction
01:29 Voice Training
04:09 The Dwayne Show
08:16 On The Fly: Life In Motion
12:03 A Glimpse Of Dwayne Wade
15:12 All Access Vlog Vs Life In Motion
16:47 Expressing Vulnerability After Major Surgery
20:34 Fatherhood As A Girl Dad
29:07 The Disrespectful & Loving Life Of Trey
37:11 NBA Accountability & Standards: Chris Paul
56:09 Leadership & Team Culture In The NBA
01:02:30 Business > Winning
01:10:50 Ace: Providing Opportunities In Golf
01:14:32 Chicago Bears: Coach Ben Johnson & Shedeur Sanders
01:19:20 NBA Cup, The Holidays & New Year's Eve
1:20:33 50 Gold Balloons & A Leap Of Faith


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In this episode of The Timeout, Dwyane and Bob talk about the kind of check-ins men don’t always make space for — the simple “you good?” that actually means something. They get into how they’ve both learned to look out for their people in a more real way, not just through jokes or quick texts.

They touch on the basketball stuff that’s been on their minds lately — the Jordan and LeBron conversation, Steph lacing up a pair of Way of Wades, CP3 retiring, and how it feels when younger players show love to moments from their era.

Dwyane shares a bit about what life’s been like off the court: hiking with his wife even though he hates nature, filming in Rome, and trying to plan her 50th with all the emotions that come with it. He also talks about turning 44 and paying closer attention to his health.

They also go back and forth on the league right now — why the All-Star Game feels off, and why the in-season tournament actually adds something.


Music Credit: Khari Mateen


What We Discussed:
01:07 The Checkin
03:21 Male Relationships
05:21 Dwade & Bob Go Hiking
09:58 Self Vlog In Rome
11:10 The Lebron/Jordan GOAT Debate
20:50 "Are You Finished Or Are You Done?"
22:55 Iconic Recreations: Jalen Snuggs
27:06 Celebrating Birthdays With Family
32:02 The Prince Of Bel Air
32:59 Steph's Sneaker Free Agency
38:57 CP3: The End Of An Era
43:08 Thanksgiving In Rome
47:57 The NBA Emirates Cup
53:46 Physicals In 2026
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This episode of The Timeout is just Dwyane and Bob kicking it—talking life, energy, feeling off, feeling better, and all the random stuff that always comes up when they actually slow down long enough to talk.

They get into how their bodies have been acting lately, trying to get their energy right, comparing notes on sleep, sugar, supplements, all that grown-man maintenance nobody warned them about.

They drift into the emotional side too: what they learned late, what their kids already know, and how different it feels raising kids who actually say what’s on their minds.

Sports arguments happen the way they always do—quick, petty, funny, and somehow turning into real points about the league, teams, and the players they’ve seen up close.

And then it goes wherever it goes, holidays, wild theories, random facts, whatever pops into their heads. Just two friends talking with no rush to wrap it up.

Music Credit: Khari Mateen.


What We Discussed:
00:00 Introduction
01:19 Therapeutic Talks On The Timeout
04:09 The One Fact Fellowship
05:25 January 17: Lucky Day To Be Born
11:26 Checkin With Dwade
12:41 Checkin With Bob, Best Era To Be A Kid
20:00 The 70s: The Best Era To Be An Adult
21:23 Thanksgiving: A Time For Reunion
25:39 The Bears: Winning Culture Is Back!
33:50 Preparation For The Incoming Draft
37:14 Will The Pacers Struggle In 2026?
41:49 Steph Curry Ending With Under Armour
44:03 Inseason Cup Games
46:36 Did We Land On The Moon?
56:19 Having Testosterone Levels Checked
1:06:29 Emotional Intelligence In Men
1:13:18 The Lebron Jordan Debate
1:18:24 AI: The Line Between Real & Fake Blurs
1:20:16 Joe Biden Vs Trump Golf Debate
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