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Anukampa Podcast

Anukampa Bhikkhuni Project

Religion und Spiritualität Gesellschaft und Kultur

Neueste Episode

182 Episoden

Guided Meditation - Metta as Acceptance for Oneself
07.02.2026 | 54 Min.
Ven Canda lead a guided meditation.
Guided Meditation - Bathing in Benevolence, Spreading Goodwill
17.01.2026 | 55 Min.
Before easing us into practice, Ven Candā discusses loving-kindness (mettā) as a directed thought process—it’s a skill we can develop, and the feeling of mettā naturally grows over time. Wishing well-being for ourselves is foundational to loving-kindness, so this meditation focuses on aligning our best intentions with cultivating mettā for ourselves.

[0:00] Intro

[5:55] Loving-kindness meditation

[45:47] Questions and reflections
Dhamma Talk - Where Sadness Meets Compassion
12.01.2026 | 2 Std. 3 Min.
In this talk given at Northants Buddhist and Meditation Centre, Ajahn Candā speaks to the relationship between compassion and wisdom. After a short introduction, she offers a guided meditation grounded in embodied awareness. Then during the Dhamma talk, Ajahn Candā busts the myth that empathic compassion leads to sorrow, noting how compassion is a sublime abiding that motivates us to alleviate suffering.

[0:00] Introduction

[3:30] Meditation

[44:16] Dhamma talk

[1:34:02] Questions
Guided Meditation - Metta For Friendly, Happy & Suffering People Throughout the World
10.01.2026 | 58 Min.
In this creative loving-kindness (mettā) meditation, Ajahn Candā changes the regular formula of spreading mettā based on one’s own feelings towards others, to one of developing feelings of love towards others based on their present situation, encouraging us to explore how love may subtly change when directed towards those who are doing well or experiencing hardship.
Guided Meditation - The Cosy House of Metta
13.12.2025 | 57 Min.
Ven Canda leads a medtation on the topic: The Cosy House of Metta

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Über Anukampa Podcast

We aim to: 1. Promote the teachings and practices of Early Buddhism, leading to full Awakening. 2. Establish the first "Forest Monastery" in England where women can train towards full (bhikkhuni) ordination! Podcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi). Anukampa means the wise compassion that alleviates suffering and it's cause: the quality that motivated the Buddha to teach. Anukampa is committed to inclusivity by welcoming everyone, including LGBTQIA+ people and those of every ethnicity, race and background, both to our events and as guests

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Religion und Spiritualität Gesellschaft und Kultur Buddhismus Philosophie