Anukampa Podcast

Ven Canda leads a medtation on the topic: The Cosy House of Metta

Ven Canda leads meditation on the subject:  Befriending Ourselves With Compassion

Ven Canda leads a guided meditation on the topic "Daring to forgive".

Ven Candā begins this session with an introductory reflection on the benefits of an expansive mind of love for absorbing difficult emotions and experiences. She then leads a guided meditation for the cultivation of loving awareness of one’s own body and loving-kindness directed towards a loved one. In the last 10 minutes, participants share their meditation experiences and Ven Candā offers a few final reflections. [0:00] Introduction [6:20] Guided meditation [40:05] Discussion

In honour of her first preceptor's birthday, Venerable Candā shares not one but two Pali chants on loving-kindness to spread goodwill and blessings to all listeners and to all beings.