Feminine Frequency Podcast

In this episode of The Feminine Frequency, we sit down with Jen Underwood, a somatic expert and "relationship business coach," to deconstruct the traditional hustle-culture definition of capacity. We’re moving beyond the industrial-age idea of output and diving deep into the intersection of nervous system regulation, emotional bandwidth, and narrative power. Jen shares her powerful journey from being a solo mom on welfare to building a thriving coaching empire, and how she helps women stop the cycle of "push and collapse" to find a sustainable, soulful flow.

Themes:
Why capacity isn’t just about how much you can do, but how much you can hold across three pillars: Change(productivity/risk), Emotional (presence/intimacy), and Narrative  (resilience/reactivity).
Viewing your business not as a machine, but as an interdependent relationship. How do we balance our needs, the business's needs, and our clients' needs without falling into codependency?
The courage it takes to clear the table, let go of programs or habits that no longer serve you, and create a blank slate for your next level of expansion.
Moving beyond "cute" mindset work to understand how the stories we believe (like being "shadow-banned") can either empower us or keep us in a victim cycle.
Why a "boundary" isn't a rigid rule, but a self-honoring practice that should shift with your seasons, your cycle, and your life changes.
A Permission slip to blend luxury with productivity. How to meet the needs of your business while honoring your body’s need for rest (yes, you can record audios from the tub!).
Finding the "Emotional Dominatrix" energy—the balance between a firm back (discipline) and a soft front (grace).

SPECIAL OFFER:🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic self
Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way 
💋/ Connect on IG: @femininefrequencymuse
💋/ Work with Amy: Coaching Offerings 

Connect with Jen:
🖤Instagram:  https://instagram.com/jenunderwoodleadership/
🖤Website: https://jenunderwoodleadership.com/
🖤Facebook - https://www.facebook.com/jennifer.underwood.355

Jen Underwood is an emotional mastery and leadership coach who helps people lead with integrity and relate to themselves, others, and the world in healthy ways. She has a background in clinical counseling with a double Master’s degree and an undergrad in writing and cultural ethnic studies, and has been an entrepreneur, professional coach and mentor, and a facilitator of in person events around the world for over a decade.
She works with men and women who want to better handle the challenges of being a more aware and attuned leader in today's world, helping them create boundaries, strengthen communication, develop and use their voice in this world, heal attachment patterns, and grow resilience, confidence, and self-trust so they can thrive in their leadership - in work, relationships, parenthood, and their personal lives.

In this powerful episode of The Feminine Frequency, Amy Natalie sits down with trauma coach and entrepreneur Michael Unbroken to explore the raw reality of high-level success and the "existential crisis" that often accompanies it. Michael shares his journey from a childhood of extreme adversity to the heights of fame and wealth—and the moment he realized he had lost himself in the process. This conversation is a masterclass in shedding the ego, reclaiming personal agency, and the brutal necessity of truth-telling. Michael and Amy dive deep into the differences between masculine and feminine healing, the myth of "feeling ready," and why discipline will always outperform self-belief.
Key Episode Themes
Navigating the disconnect between external accolades (private jets and billboards) and the internal need for soul-aligned purpose.
How childhood trauma creates a "survival habit" of dishonesty and the necessity of "paying the taxes"—facing the consequences of truth—to find real freedom.
Michael’s process of turning horrific childhood experiences into a global mission to ensure no child has to endure the same.
Shifting from the narrative of "what happened to me" to the radical responsibility of "who I am choosing to be."
Why waiting for confidence is a trap and how 365 days of disciplined action creates the belief that motivation cannot.
A nuanced look at how different energies require different coaching styles—challenging the "ego" versus holding a "delicate container" for healing.
Using a 10-year vision to audit daily habits and the "mental masturbation" of consuming content without taking action.
Why the path to the "Phoenix" requires walking through the smoldering ashes of a life built on false pretenses.
SPECIAL OFFER:🎁Multidimensional Woman Group Mentorship - LAST CALL - Doors Close March 11th
Connect with Amy:
💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way 
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings 
Connect with Michael:
🖤Instagram: @MichaelUnbroken
🖤Website: www.MichaelUnbroken.com

Michael Anthony, known as Michael Unbroken, is an award-winning keynote speaker, best-selling author, and leadership coach who helps organizations and high-performing teams embrace adversity to forge resiliency. Drawing from nearly a decade of work with entrepreneurs, executives, and leadership teams, Michael teaches leaders how to think clearly under pressure, eliminate self-sabotaging patterns, and build cultures rooted in accountability and execution. His high-impact keynotes combine powerful storytelling with practical frameworks, equipping audiences to navigate uncertainty, strengthen decision-making, and perform at their highest level when it matters most.

In this soulful, intuitive flow, I’m taking you behind the scenes of my most transformative season yet. After navigating a profound "death portal"—the heartbreaking end of a three-year relationship—I’m sharing how I moved through the depths of grief and insomnia to emerge into a radiant rebirth in Costa Rica.
We dive deep into the power of listening to your body’s "whispers," the courage it takes to let go of "good" to make room for "great," and how leaning into pleasure and play can actually accelerate your manifestations. Whether you’re currently in the thick of a life transition or feeling the call to leap into your next identity, this episode is a reminder that your magic is waiting on the other side of your surrender.
Themes:
SPECIAL OFFER:🎁Multidimensional Woman Group Mentorship - Apply here! {Doors Close on March 12th}
🎁Reveal Your Truth Ritual
Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way 
💋/ Connect on IG: @amynatalieco
How to normalize the shedding process and expand your nervous system to hold both deep pain and immense joy.The courage to walk away from "good" to make space for "great," and becoming unavailable for anything less than full alignment.The somatic wisdom of the body and "whispers" as clear intuitive guidance that bypasses the logic of the mind.Why leaning into joy and ease attracts abundance faster than "efforting" or forcing results in your life and business.How immersing yourself in potent lands and intentional community acts as a massive catalyst for your evolution.Shifting from choosing what’s "comfortable" or "nice" to taking courageous action rooted in your raw, authentic truth.Why surrounding yourself with women who are "playing big" is the secret to quantum leaping into your next identity.
💋/ Work with Amy: Coaching Offerings

In this soulful and transparent conversation, I’m joined by the incredible Jenna Kennedy to pull back the curtain on what happens when the "dream life" no longer feels like a dream. 
Jenna shares her powerful story of achieving seven-figure success only to shut it all down overnight after a battle with shingles and a deep realization of her own unhappiness. 
Together, we dive into the messy, beautiful process of an ego death, the intersection of mental health and entrepreneurship, and how to find a sense of safety that isn’t tied to your bank account or your Instagram following. 
If you’ve been chasing external markers of success but still feel empty, this episode is a warm invitation to return to your internal fulfillment.
Themes: 
We explore why checking all the boxes—the money, the house, the marriage—often leads to an "insatiable hunger" rather than the peace we were promised.
Jenna discusses how her body literally forced her to stop, and why we often don't even realize we're stressed until our physical health reaches a breaking point.
What happens when you strip away your titles and achievements? We discuss the identity crisis that follows shutting down a business and how to rediscover who you are outside of "doing."
A deep dive into how our self-worth becomes dangerously intertwined with metrics like sales and engagement, and how to "diversify your validation."
Why true security cannot be found in a partner or a paycheck, but only through a dedicated connection to something greater than ourselves.
Jenna shares her morning rituals with her daughter and how constant "conversation with God" has replaced the need to white-knuckle her way through life.
A raw look at being "in the thick of it"—understanding that while the branches of our lives want to reach heaven, our roots often have to travel through the depths of "hell" first.

SPECIAL OFFER:🎁Multidimensional Woman Group Mentorship - Apply here! {Save $500 before February 27th}\

Connect with Amy:
💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way 
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings 

Connect with Jenna:
🖤Instagram: www.instagram.com/itsjennakennedy
🖤TikTok: https://www.tiktok.com/@itsjennakennedy
🖤Podcast: https://open.spotify.com/show/1v0RKe0p2fbtREGhp1KXFl?si=o4a64bBoSMG6VGCc73DwoA
Jenna Kennedy is the host of the Hope You’re Well podcast and community, where she shares real, honest conversations to help people feel better, be happier and live more fulfilling lives. After a lifetime of chasing success, she woke up one day and prayed for fulfillment so she closed down her successful 7 figure coaching business and found herself navigating depression, stepping into motherhood, and finding her way through the messy middle of self-reinvention. Now, she’s made it her mission to help others create lives that feel good to live. Through her podcast and social platforms, Jenna blends mental health, personal growth, positive psychology, neuroscience, holistic wellness, and raw honesty to help people reconnect to themselves and find everyday joy.

As the collective shifts from the reflective, shedding energy of the Yin Wood Snake into the high-octane momentum of the Year of the Fire Horse, a powerful threshold has arrived. This transition, coinciding with a Universal "1" Year in numerology, marks a significant spiritual "reboot" that demands both courage and intentionality. In this episode, divine feminine coach Amy Natalie sits down with Feng Shui expert Kristina Hollinger to explore how we can align our physical environments with this new frequency. Kristina breaks down the ancient wisdom of the Bagua Map, sharing how simple adjustments in the home—like activating the "Fame and Reputation" area with fire elements—can catalyze visibility, financial breakthroughs, and personal freedom.

Themes:
Understanding the shift from the internal "shedding" of 2025 into a year defined by speed, independent thinking, and the "jolt" of fire energy.
A deep dive into the energetic grid of the home, specifically how the far-back left (Wealth) and far-back right (Relationships) corners dictate the flow of abundance.
Why the "Fame and Reputation" area is the secret sauce for female entrepreneurs looking to be seen and recognized in 2026.
Utilizing auspicious colors and the fire element to boost confidence and feminine power during the Lunar New Year transition.
Moving beyond physical tidying to perform "space clearings" that remove stagnant energy and make room for new blessings.
A "locker room pep talk" for the current 12-year Chinese Zodiac cycle, encouraging listeners to use the wisdom gained since 2020 to charge ahead.
The vital importance of balancing internal energy through meditation and intention alongside physical Feng Shui adjustments.

SPECIAL OFFER:🎁Multidimensional Woman Group Mentorship - Apply here! {Save $500 before February 27th}

Connect with Amy:
💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way 
💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings 
Connect with Kristina:
🖤Free gift: https://kristina-hollinger.mykajabi.com/offers/o93nCtLK/checkout
🖤Instagram:https://www.instagram.com/kristina.hollinger. 
🖤Website: www.krisitinahollinger.com
Kristina Hollinger is a feng shui expert, spiritual guide and author featured on HGTV. She shares the manifesting wisdom of feng shui through simple + modern methods. As a Red Ribbon Professional Member of the International Feng Shui Guild, Kristina helps you reimagine a brand new way of making money and that feels lighter and in flow. All of Kristina’s programs, services, and podcast episodes will help you work softer-- and make more money-- through the manifesting wisdom of Feng Shui.