Feminine Frequency Podcast

• 372. Breaking Free from the 9-5 Matrix Coaching w/ Amy Natalie

  In this deeply personal episode of the Feminine Frequency, Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us.If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode you’ll walk away with tangible steps for your own journey.Together, we explore:How to reframe the inner critic as a supportive voiceLearning to trust yourself after past false startsGiving yourself permission to retreat — just not disappearBuilding support systems that feel safe and realHow unfinished projects can still be sacred stepping stones💋/ @amynatalieco💋/ Website💋/ Sign Up For The Magnetic Leader Activation {June 9-11}💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough Session

  --------  

  40:20
• 371. The Power of Authenticity: Healing Childhood Wounds to Step Into Who You Really Are with Garrain Jones

  In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody.Whether you're a parent, creative, spiritual seeker, or on a healing journey, this conversation will leave you inspired to reconnect with your true self, lead with love, and create safe spaces for expression and transformation.Themes: Healing the inner child is foundational for growth and authenticityAuthenticity is the most magnetic frequencyChildren are our greatest mirrors and teachersEmotional intelligence strengthens all relationshipsUnlearning societal programming is vital to self-discoveryHarmonized leadership honors both masculine and feminine energiesCreativity is a spiritual act we all have access toSafe spaces are essential for healing and personal expansionConnect with Amy: 💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough SessionConnect with Garrain: 🖤/ @garrain.jones🖤/ Website🖤/ Artist Power Retreat (June 2025)🖤/ FacebookGarrain Jones, a world-renowned figure in personal development, has earned his place as one of America's top 25 personal development coaches. As an international inspirational speaker, podcaster, and bestselling author of the life-changing book "Change Your Mindset, Change Your Life," Garrain’s impact on countless individuals is immeasurable. Garrain’s journey is a testament to the power of perseverance and the ability to overcome adversity. From being burdened with a staggering $250,000 debt and living out of his car, he has risen to become a millionaire through his unwavering dedication to meaningful work. His remarkable story has impacted millions, helping them be on the right side of making the world a better place for future generations to come. At the core of Garrain's philosophy lies a profound belief in the transformative power of tapping into our truest and most creative essence. He firmly believes that by unlocking this inner potential, we open the doors to endless possibilities for abundance and personal transformation. Garrain's teachings and insights have empowered individuals from all walks of life to break free from limitations and embrace a life of purpose, fulfillment, and unlimited abundance. Garrain Jones's extraordinary journey and his unwavering commitment to helping others unleash their true potential have made him a true luminary in the field of personal development. His impact continues to inspire and uplift individuals worldwide, guiding them towards a life of boundless possibilities and transformative growth.

  --------  

  47:18
• 370. Behind the Scenes of The Multidimensional Women

  In this episode of the Feminine Frequency Podcast,  Amy sits down with 4 women from her Multidimensional Woman Mentorship program to break down what “really” happens in the program. These conversations are honest and full of the kind of truth we don’t often say out loud — about feeling stuck, navigating hard emotions, and learning how to come home to yourself.From finally feeling like they deserve more, to setting boundaries, speaking up, and reconnecting with their feminine energy, this episode is packed with those “I thought I was the only one” moments.You’ll hear stories about:Moving through fear and self-doubt with supportLearning how to feel emotions without getting stuck in themHow healing impacts everything — especially relationshipsThe power of sisterhood and being seen, fullyWhy investing in yourself is never just about youIf you’ve been craving deeper connection, clarity, or just want to feel less alone on your path — this episode is for you. It’s a real, unfiltered peek inside a coaching space where women grow, heal, and expand together.💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough Session

  --------  

  52:12
• 369. Hormone Balancing & Overcoming Emotional Eating w/ Amber Romaniuk

  In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything.We also explore how societal pressures, generational patterns, and emotional stressors impact our health—and why healing requires more than just willpower. It’s about coming home to our bodies with deep love, patience, and presence.IN THIS EPISODE, WE TALK ABOUT:✨ The emotional and hormonal roots of food struggles—and how stress responses disrupt hormone balance✨ The role of self-love, gentle boundaries, and mindset work in creating sustainable body freedom✨ Why holistic healing (body, mind, and soul) is essential for long-term health and empowermentJoined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has supported thousands of women in creating true body confidence, intuitive eating practices, and vibrant health. After overcoming her own emotional eating patterns, losing and regaining over 1000 pounds, and spending five years balancing her hormones and digestion, Amber now guides women to break free from deep-rooted patterns of self-sabotage. She is the host of The No Sugarcoating Podcast with over 1.9 million downloads across 88+ countries.Through her work, Amber empowers women to reconnect with their intuition, heal their relationship with food, and embody the health and freedom they deserve.Tune in to be reminded: Your body already loves you unconditionally. It’s time to love it back. 🎧GUEST INFO & OFFERINGS:Connect with Amber on Instagram: @amberromaniukVisit Amber’s website: amberapproved.caListen to The No Sugarcoating PodcastFOLLOW ME:Find me on Instagram: @amynataliecoDownload the Empowered Feminine Morning RitualHave an episode topic request? Submit it here!

  --------  

  42:53
• 368. Confidence Codes: Emotional Freedom, Body Image + Unapologetic Expression w/ Helen Denham

  In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn’t have to be perfect or linear… but it does have to be yours.IN THIS EPISODE, WE TALK ABOUT:🌿 How EFT tapping clears shame and reprograms beliefs on a cellular level🌿 Embracing your body as it evolves and reclaiming confidence in your self-image🌿 How authenticity, community, and self-celebration create a foundation for growthHelen Denham is a mentor for leaders, visionaries, and creatives who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery.Through her 1:1 mentorship, her monthly membership The Lifted Club, and her podcast The Lifted Podcast, Helen supports women in stepping into their purpose with compassion, clarity, and spiritual depth. SPECIAL OFFERApply For a FREE Feminine Frequency Coaching Session w/ Amy Natalie GUEST INFO & OFFERINGS:Connect with Helen on Instagram: @helendenham_Explore her work: www.helendenham.comFOLLOW ME:Find me on Instagram: @amynataliecoDownload: Empowered Feminine Morning RitualHave an episode topic request? Submit it here!

  --------  

  49:09

Weitere Bildung Podcasts

Trending Bildung Podcasts

Über Feminine Frequency Podcast