Feminine Frequency Podcast

• 399. How To Awaken Your Feminine Radiance in Costa Rica with Amy & Stephanie

  In this bonus episode of The Feminine Frequency Podcast,  I’m joined by my dear sister, soul client, and co-facilitator Stephanie Pereira Lima to reflect on the incredible journey we shared at the Radiance Retreat in Costa Rica.Right before we pressed record, Steph and I were laughing about how impossible it is to capture these retreats in a single Instagram post — the depth, the healing, the breakthroughs… there’s just so much that happens when women gather in person. So this conversation is an opportunity for us to really debrief, to name the magic, and to share the medicine that unfolded throughout the week.SPECIAL OFFERS:🎁 Apply for Radiance Retreat in Costa Rica - SISTERHOOD Special save $800 before 11/26Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Stephanie: 🖤/ Instagram:  https://www.instagram.com/stephaniepereiralima/Stephanie Pereira Lima is a Brazilian-Cuban mystic, first-generation Latina, and New Earth leader devoted to the awakening of the Divine Feminine. As a Soul & Business Mentor, Channel, and Energy Healer, she guides emerging spiritual entrepreneurs to reclaim their sacred gifts, soften into their feminine essence, and birth soul-led businesses rooted in abundance, intuition, and purpose.Stephanie holds space for deep remembrance — where hustle gives way to flow, and leadership becomes an embodied expression of the soul.Her healing work is rooted in sacred, safe space and guided by the body and spirit. She weaves breathwork, channeled energy transmissions, sound, movement, and voice activation to support powerful release, awakening, and embodiment.Stephanie is also a steward of ceremony, sisterhood, and community — curating transformational spaces through retreats, healing circles, 1:1 mentorship, and soulful gatherings that reconnect women to their essence, lineage, and the Earth. 

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• 398. How to Co-Create with the Divine: Tuning Into Your Inner Wisdom for Clarity with Sofiah Thom

  In this episode of The Feminine Frequency Podcast, Amy welcomes the radiant Sofiah Thom on for a powerful exploration into the art of divine co-creation. The conversation invites listeners to remember their true nature — as beings who are both beautifully human and inherently divine.Amy and Sofiah dive deep into how co-creation unfolds moment by moment, and how reconnecting with one’s inner wisdom becomes the key to clarity, alignment, and authentic self-expression. Sofiah speaks to the importance of listening inwardly, allowing the divine to guide the next steps, illuminate one’s artistry, and support the emergence of one’s truest self.This episode serves as a gentle yet potent reminder that each person carries a unique creative essence — and that embracing this inner artist opens a pathway to living with greater presence, purpose, and spiritual connection.THEMESCo-creation as a continuous collaboration with the divineHonoring the duality of being both human and holyAccessing clarity through inner listeningLiving one’s artistry as an expression of the soulAllowing divine wisdom to guide creativity and decision-makingRemembering the truth and wisdom that already reside withinSPECIAL OFFERS:🎁 Schedule Your Truth Telling Coaching Session - Only 20 spaces available🎁 Apply for Radiance Retreat in Costa Rica - SISTERHOOD Special save $800 before 11/26Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Sofiah: 🖤/ Website: Templebodyarts.com 🖤/ Instagram: @sofiahthom🖤/ Gift: Sacred Embodiment Ritual: Awaken Your Magnetic ChannelSOFIAH THOM IS A DIVINE FEMININE LEADER AND CREATOR OF TEMPLE BODY ARTS® SCHOOL, GUIDING WOMEN TO LEAD WITH PLEASURE, POWER, AND PURPOSE.At 49, Sofiah brings over three decades of embodiment practice to her work. Born into a fourth-generation spiritual lineage, she has seamlessly integrated her background in Dance Therapy (Naropa University), expressive healing arts, Tantra, and temple dance into a powerful methodology that has transformed over hundreds of thousands of women across the globe through her workshops, programs, coaching, and certifications.Sofiah shares the Temple Body Arts path not only as a teacher—but as a woman who has lived the fire of transformation and returned with the medicine to guide others through their own initiations—into becoming the leaders they came here to be, and birthing a new paradigm together.Featured in Yoga Journal, Forbes, and Elephant Journal to name a few, Sofiah continues her mission empowering women to remember their power, wisdom and worth as we restore harmony between masculine and feminine energies—within ourselves and the world.

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• 397. Feminine Confidence in a Male Dominated World: Client Interview with Jessica Heckel

  In this episode of The Feminine Frequency, Amy sits down with Jessica Heckel to explore her powerful journey through sobriety, spiritual awakening, and self-discovery. Together, they unpack how choosing sobriety became a catalyst for deeper healing, clarity, and connection to her feminine essence.Jessica opens up about navigating a male-dominated career while learning to lead from intuition and softness rather than hustle and proving. She shares how meditation, mentorship, and surrender guided her toward authentic alignment in her relationships, career, and personal evolution.This conversation is a beautiful reminder that the path of growth isn’t always linear—but when we choose presence, courage, and trust, life opens in ways beyond what we can imagine.Themes: How sobriety became a portal for deeper mental clarity and emotional balanceThe role of spiritual practice and meditation in reconnecting with your authentic selfEmbracing feminine power in a world that often rewards masculine energyThe connection between relationships and personal evolutionThe power of coaching, mentorship, and community in times of transformationWhy surrendering to the unknown often leads to the most magical opportunitiesHow to cultivate self-awareness and emotional intelligence in love and workReleasing limiting beliefs to create space for abundance and flowSPECIAL OFFERS:🎁 Schedule Your Truth Telling Coaching Session - Only 20 spaces available🎁 Apply for Radiance Retreat in Costa Rica - SISTERHOOD Special save $800 before 11/26Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Jessica: 🖤/ Website: www.instagram.com/thejessicaheckel

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• 396. Manifest Your Unreasonable Life Without Burnout w/ Dr. Nona Djavid

  In this episode, Amy Natalie sits down with Dr. Nona Djavid for a powerful conversation about balancing masculine and feminine energies, nervous system regulation, and the art of intentional manifestation. Dr. Nona shares her journey from a hypermasculine, high-achieving lifestyle to one rooted in flow, embodiment, and freedom. Together, they explore how early conditioning shapes emotional patterns and how tools like neuro tagging, visualization, and movement can rewire the nervous system for deeper fulfillment.Listeners will be inspired to create an “unreasonable” vision for their lives—one that blends structure with intuition, logic with creativity, and action with surrender. Through emotional embodiment and conscious practice, this episode invites women to step into their next-level identity and manifest from a place of wholeness.Themes:Balancing masculine drive with feminine flowHealing and rewiring the nervous systemManifestation through visualization and repetitionEmbodying new emotional patternsCreating freedom through identity transformationLimited Time Offer 🔥  Schedule Your Truth Telling Coaching Session w/ Amy Natalie Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Dr. Nona Djavid: 🖤/ Website: https://www.elivate.me 🖤/Instagram: https://www.instagram.com/nonadjavid 🖤/ LinkedIn: https://www.linkedin.com/in/nona-djavid/Dr. Nona Djavid is a mom, author, and mindset mentor helping women and entrepreneurs create lives and businesses that feel deeply aligned and free. With a background in neurology and chiropractic, she blends science with spirituality to guide clients through her One Week/Month Lifestyle™ framework — empowering them to release burnout, rewire their subconscious, and embody their most authentic selves. She has been featured in Forbes, HuffPost, and more, and is passionate about teaching women to quantum leap into fulfillment, freedom, and prosperity.

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• 395:  Creating Emotional Safety & Secure Attachment For Relational Healing  w/ Jessica Baum

  In this insightful episode of The Feminine Frequency, Amy Natalie welcomes licensed mental health counselor and best selling author, Jessica Baum, for a deep conversation on attachment, emotional safety, and the path to relational healing.Together, they explore how childhood experiences and early caregiver relationships shape adult dynamics and attachment styles—and what it takes to move toward secure attachment from within. Jessica shares wisdom from her book SAFE, highlighting the importance of insourcing safety, working with protector parts, and recognizing the difference between familiar relationship patterns and those that are truly healthy.The conversation emphasizes that healing doesn’t happen in isolation—it happens in relationship. Amy and Jessica unpack the role of co-regulation, the power of nervous system awareness, and how to cultivate emotional safety both within and beyond romantic partnerships. They also introduce listeners to a powerful new tool: The Wheel of Attachment, which offers a fresh and embodied approach to understanding attachment theory.This episode is an invitation for listeners to explore the inner work that allows for deeper connection, self-trust, and conscious love.Themes: Secure attachment as the foundation for healthy, conscious relationshipsHow childhood wounds influence adult relational dynamicsThe importance of co-regulation and nervous system healingReparenting and building internal safetyUnderstanding and integrating protector partsIdentifying familiar (yet unhealthy) patterns in loveSeeking support outside of romantic partnershipsThe Wheel of Attachment as a transformative self-awareness toolSpecial Offer💋/ Schedule Your Private Mentorship Consultation w/ Amy NatalieConnect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching OfferingsConnect with Jessica: 🖤/ Book Resources: https://jessicabaumlmhc.com/interview🖤/ Instagram: https://www.instagram.com/jessicabaumlmhc/🖤/ LinkedIn: https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/🖤/ Facebook: https://www.facebook.com/consciousrelationshipgroupJESSICA BAUM is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life—why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection—to ourselves and others—is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted authority on healing attachment wounds and building secure, fulfilling relationships.

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