395: Creating Emotional Safety & Secure Attachment For Relational Healing w/ Jessica Baum
In this insightful episode of The Feminine Frequency, Amy Natalie welcomes licensed mental health counselor and best selling author, Jessica Baum, for a deep conversation on attachment, emotional safety, and the path to relational healing.Together, they explore how childhood experiences and early caregiver relationships shape adult dynamics and attachment styles—and what it takes to move toward secure attachment from within. Jessica shares wisdom from her book SAFE, highlighting the importance of insourcing safety, working with protector parts, and recognizing the difference between familiar relationship patterns and those that are truly healthy.The conversation emphasizes that healing doesn’t happen in isolation—it happens in relationship. Amy and Jessica unpack the role of co-regulation, the power of nervous system awareness, and how to cultivate emotional safety both within and beyond romantic partnerships. They also introduce listeners to a powerful new tool: The Wheel of Attachment, which offers a fresh and embodied approach to understanding attachment theory.This episode is an invitation for listeners to explore the inner work that allows for deeper connection, self-trust, and conscious love.Themes: Secure attachment as the foundation for healthy, conscious relationshipsHow childhood wounds influence adult relational dynamicsThe importance of co-regulation and nervous system healingReparenting and building internal safetyUnderstanding and integrating protector partsIdentifying familiar (yet unhealthy) patterns in loveSeeking support outside of romantic partnershipsThe Wheel of Attachment as a transformative self-awareness toolSpecial Offer💋/ Schedule Your Private Mentorship Consultation w/ Amy NatalieConnect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching OfferingsConnect with Jessica: 🖤/ Book Resources: https://jessicabaumlmhc.com/interview🖤/ Instagram: https://www.instagram.com/jessicabaumlmhc/🖤/ LinkedIn: https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/🖤/ Facebook: https://www.facebook.com/consciousrelationshipgroupJESSICA BAUM is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life—why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection—to ourselves and others—is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted authority on healing attachment wounds and building secure, fulfilling relationships.
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