Feminine Frequency Podcast

• 370. Behind the Scenes of The Multidimensional Women

  In this episode of the Feminine Frequency Podcast,  Amy sits down with 4 women from her Multidimensional Woman Mentorship program to break down what “really” happens in the program. These conversations are honest and full of the kind of truth we don’t often say out loud — about feeling stuck, navigating hard emotions, and learning how to come home to yourself.From finally feeling like they deserve more, to setting boundaries, speaking up, and reconnecting with their feminine energy, this episode is packed with those “I thought I was the only one” moments.You’ll hear stories about:Moving through fear and self-doubt with supportLearning how to feel emotions without getting stuck in themHow healing impacts everything — especially relationshipsThe power of sisterhood and being seen, fullyWhy investing in yourself is never just about youIf you’ve been craving deeper connection, clarity, or just want to feel less alone on your path — this episode is for you. It’s a real, unfiltered peek inside a coaching space where women grow, heal, and expand together.💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough Session

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• 369. Hormone Balancing & Overcoming Emotional Eating w/ Amber Romaniuk

  In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything.We also explore how societal pressures, generational patterns, and emotional stressors impact our health—and why healing requires more than just willpower. It’s about coming home to our bodies with deep love, patience, and presence.IN THIS EPISODE, WE TALK ABOUT:✨ The emotional and hormonal roots of food struggles—and how stress responses disrupt hormone balance✨ The role of self-love, gentle boundaries, and mindset work in creating sustainable body freedom✨ Why holistic healing (body, mind, and soul) is essential for long-term health and empowermentJoined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has supported thousands of women in creating true body confidence, intuitive eating practices, and vibrant health. After overcoming her own emotional eating patterns, losing and regaining over 1000 pounds, and spending five years balancing her hormones and digestion, Amber now guides women to break free from deep-rooted patterns of self-sabotage. She is the host of The No Sugarcoating Podcast with over 1.9 million downloads across 88+ countries.Through her work, Amber empowers women to reconnect with their intuition, heal their relationship with food, and embody the health and freedom they deserve.Tune in to be reminded: Your body already loves you unconditionally. It’s time to love it back. 🎧GUEST INFO & OFFERINGS:Connect with Amber on Instagram: @amberromaniukVisit Amber’s website: amberapproved.caListen to The No Sugarcoating PodcastFOLLOW ME:Find me on Instagram: @amynataliecoDownload the Empowered Feminine Morning RitualHave an episode topic request? Submit it here!

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• 368. Confidence Codes: Emotional Freedom, Body Image + Unapologetic Expression w/ Helen Denham

  In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn’t have to be perfect or linear… but it does have to be yours.IN THIS EPISODE, WE TALK ABOUT:🌿 How EFT tapping clears shame and reprograms beliefs on a cellular level🌿 Embracing your body as it evolves and reclaiming confidence in your self-image🌿 How authenticity, community, and self-celebration create a foundation for growthHelen Denham is a mentor for leaders, visionaries, and creatives who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery.Through her 1:1 mentorship, her monthly membership The Lifted Club, and her podcast The Lifted Podcast, Helen supports women in stepping into their purpose with compassion, clarity, and spiritual depth. SPECIAL OFFERApply For a FREE Feminine Frequency Coaching Session w/ Amy Natalie GUEST INFO & OFFERINGS:Connect with Helen on Instagram: @helendenham_Explore her work: www.helendenham.comFOLLOW ME:Find me on Instagram: @amynataliecoDownload: Empowered Feminine Morning RitualHave an episode topic request? Submit it here!

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• 367. Feminine Musings: Botox, Photoshoots, Orga$ms & Archetypes

  In this solo Intuitive Flow episode, I’m inviting you into an honest, heart-led conversation about pleasure, radiance, and the everyday rituals that help us remember who we truly are.We’re exploring what it means to come home to your body, reclaim your feminine sensuality, and express yourself with unapologetic confidence—whether that looks like skipping the Botox and choosing holistic radiance, saying yes to a soul-stirring photoshoot, or working with archetypes like the Wild Woman and Queen to raise your standards in love and life.This isn’t about perfection. It’s about liberation. It’s about letting yourself be seen in all your beauty, power, and depth.If you’ve been craving inspiration to soften, embody, and expand—this episode is for you.IN THIS EPISODE, I SHARE:💫 Why reclaiming your pleasure is the doorway to self-trust and personal power💫 How archetypes like the Queen and Wild Woman can help you shift your energy without needing to fix or force💫 The role of ritual (and hydration!) in nurturing your natural beauty and inner glowWhether you’re deep in your feminine awakening or just beginning to explore, I hope this episode feels like a soft place to land—and a powerful nudge forward.EPISODE RESOURCESApply For a Free Coaching SessionWILD Embodiment Program w/ Amy NatalieAlmost 30 Podcast Episode About BotoxDr. Amanda Hansen - Midlife Muse EpisodePhotographers:Lauren Pollard - San DiegoAriah Avery - AshevilleFOLLOW ME:Find me on Instagram: @amynatalieco + @femininfrequency_podcastFind me on Youtube: Amy Natalie Co.Download Your Free Gift: Empowered Feminine Morning Ritual

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• 366. How to Have it ALL: Embodied Success In Love & Business w/ Aurika Valan

  What if your nervous system was the key to unlocking sustainable success in both love and business?In today’s episode of The Feminine Frequency, I’m joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life.Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion to guide our business decisions and relationship choices.IN THIS EPISODE, WE TALK ABOUT: 🌿 How to expand your nervous system’s “window of tolerance” to hold more success, intimacy, and creative energy🌿 The sacred process of identity death and rebirth—and how to grow through it with grace🌿 What it really means to live a body-led life rooted in feminine devotion, vitality, and joyAurika Valan is a somatic business and intimacy coach and the creator of the Body-Led Business approach. Her work bridges business strategy with nervous system healing to help women grow their wealth and impact without self-sacrifice. She is devoted to teaching women how to create a life of freedom, vitality, creative power, and devotional love through 1:1 and group experiences, both in person and online. Aurika is also the host of the Body-Led Business Podcast and is currently writing her first book.GUEST INFO & OFFERINGS:Learn more at aurikavalan.comConnect with Aurika on Instagram: @aurikavalan Listen to the Body-Led Business PodcastTake the Free Somatic Quiz SPECIAL OFFER Pleasure Queen: A FREE 3-day activation to ditch the ‘good girl,’ claim your desires, and create a delicious life. {April 14th-16th}. Claim your spot for pleasure queen FOLLOW ME:Find me on Instagram: @amynatalieco + @femininfrequency_podcastFind me on Youtube: Amy Natalie Co.Download your FREE GIFT: Empowered Feminine Morning Ritual

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