Feminine Frequency Podcast

In this episode, Amy sits down with the radiant Koya Webb—a spiritual guide, author, and breathwork expert—to explore the path from physical fitness to deep, energetic alignment. Koya shares her profound journey of healing childhood trauma through the breath and explains why the soul is already whole, even when the human experience feels fragmented. Together, they dive into the world of nervous system dysregulation, the hidden cost of self-abandonment disguised as people-pleasing, and how to reclaim your power by honoring your "full-body yes." This conversation is a gentle yet powerful invitation to stop performing and start living in radical alignment with your truth.
Key Themes & Spiritual Insights
Koya explains that true wellbeing encompasses mental, emotional, physical, nutritional, financial, social, and spiritual health.
The transformative power of conscious connected breathwork and the importance of moving from the high-alert sympathetic state (fight or flight) into the parasympathetic state (rest and digest) to allow for cellular recovery and intuitive clarity.
How staying in alignment preserves energy, while misaligned "yeses" lead to burnout, anxiety, and the "red zone" of exhaustion.
They discuss how women are conditioned to perform for love and how setting boundaries is the ultimate act of self-trust, even when it leads to the "grief" of losing misaligned relationships.
Leaning into nature’s cycles—the light and the dark—and taking responsibility for how we attract certain dynamics into our lives as opportunities for evolution.
SPECIAL OFFER:🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic self
Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way 
💋/ Connect on IG: @femininefrequencymuse
💋/ Work with Amy: Coaching Offerings 
Connect with Koya:
🖤Website
🖤Wellness Rituals Book
🖤Instagram
Koya Webb is a globally sought-after transformational speaker, holistic wellbeing expert, and longevity specialist. Creator of the CHBT Method, she empowers individuals and organizations to cultivate wellbeing, vitality, and resilience. Founder of Get Loved Up Embodied Leadership Academy, Koya has inspired millions worldwide, guided celebrity clients and global brands, and been featured in Forbes, Goop, ESSENCE, NBC, CBS, and E!. She is the author of Wellbeing Rituals, her new book that empowers readers to turn daily mindfulness practices into sustainable wellbeing.

In this potent episode of The Feminine Frequency, Amy Natalie sits down with embodied leader and visionary coach Ashae Sundara to explore the deep architecture of sacred partnership. As Ashae prepares for her upcoming wedding and a profound brand reinvention—transitioning her professional identity to reflect her new union—she pulls back the curtain on what it truly means to merge with a beloved.
Together, they dive into the "new paradigm" of marriage, the nervous system energetics of trust, and how a woman’s ability to soften is the ultimate catalyst for a man’s leadership. If you’ve been navigating the dance between your high-achieving "Yang" energy and your soul’s craving for deep devotion, this conversation is a sacred roadmap for your evolution.
Themes
Ashae shares the vulnerability and intentionality behind changing her name and brand, viewing it not as a loss of self, but as a "spell" for a new identity rooted in interdependence and union.
Moving beyond traditional "programming," the conversation explores marriage as a system for generating magic, co-creating worlds, and moving closer to the Divine through intimacy.
A deep look at why "feeling safe" is the prerequisite for feminine pleasure, and how partners can build a shared nervous system capacity to hold both grief and glory.
How to transition from the "Yang" forward energy required to build a business into the "leaned-back" receptive state that allows a partner to lead.
A gentle calling-in for women to stop demanding perfection from their partners and instead focus on becoming the "frequency match" for the devotion they desire.
Learning the skill of "reading the room" and honoring a partner’s capacity, rather than using feminine expression as a tool for manipulation or venting.
Why the primary relationship must always be with the Divine first, ensuring that human partnership is an overflow of spiritual alignment rather than a source of self-abandonment.
SPECIAL OFFER:🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic self
Connect with Amy:
💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way 
💋/ Connect on IG: @femininefrequencymuse
💋/ Work with Amy: Coaching Offerings 

Connect with Ashae:
🖤Instagram: https://www.instagram.com/ashaesundara/

Ashae Sundara is a mentor for women seeking devotional union and unbound love. She mentors women who long to live, love, and lead from the deepest part of their feminine soul. Having guided thousands of women home to their bodies, businesses, and beloveds- Ashae’s work is a sanctuary for those ready to remember that wealth is holy, love is safe, and union is their birthright.

In this episode of Feminine Frequency, we’re doing a Pod swap with our friends over at The New Truth podcast. Amy Natalie dives deep into the heart of feminine liberation with Kate Harlow and we have a conversation that explores the profound journey of shedding societal expectations and the "Good Girl" conditioning that keeps so many women playing small, silent, and disconnected from their true essence. Amy shares her personal evolution from a life of "checking the boxes"—including a traditional marriage and religious expectations—to a life of radical authenticity, vibrant sensuality, and deep somatic healing. Together, the two Amys illuminate the path from people-pleasing and emotional suppression to becoming a Multi-Dimensional Woman: one who embraces her full range of power, truth, and purpose.

Themes: 
How women are conditioned by culture, religion, and lineage to choose acceptance over authenticity, leading to anxiety and physical misalignment.
Exploring the inner conflict between attachment and authenticity, inspired by Gabor Maté.
How the "Good Girl" program lives in the nervous system and how movement and dance are the keys to unlocking suppressed life force
The honest reality of the transition period—where old relationships may fall away and a temporary sense of loneliness occurs before new, high-frequency "Soul Family" connections are magnetized.
Practical insights on how to speak your truth to loved ones (like parents or partners) in a way that honors your evolution while inviting deeper, more honest intimacy.
A celebration of the "New Paradigm" of sisterhood, where women support each other’s expansion rather than viewing another’s light as a threat to their own.
Three-step framework for transformation:
Awareness (seeing the patterns),
Acceptance (loving the parts that want to hide), and
Aligned Action (living as your higher self).

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Connect with Amy:
💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way 
💋/ Connect on IG: @femininefrequencymuse
💋/ Work with Amy: Coaching Offerings 

Connect with Kate:
🖤Instagram: https://www.instagram.com/theunscriptdwoman/
🖤Website: https://www.theunscriptdwoman.com/
🖤FREE Saboteur Mini-Course: https://www.theunscriptdwoman.com/discover-your-saboteur
🖤The Reclamation:https://www.theunscriptdwoman.com/the-reclamation

👑 ENROLLMENT FOR PLEASURE QUEEN ACTIVATION IS OPEN - JOIN HERE 👑
In this heart-opening episode of The Feminine Frequency, Amy Natalie sits down with renowned dating expert Jackie Dorman to dismantle the cynicism surrounding modern romance. Together, they explore why marriage rates have hit a historic low and how women can shift from a mindset of scarcity to one of divine possibility. Jackie shares her "heart work" method, challenging listeners to stop outsourcing their love lives to algorithms and instead reclaim their roles as intentional creators of their own happy endings.
Jackie discusses the historic decline in marriage rates—noting that since the U.S. Census began in the 1800s, marriage is currently at its lowest point—and how she is leading a movement to bring the genders back together through healing and reparations.
An exploration of why millennials and Gen X often feel hopeless, frequently rooted in "Origin Family" trauma and the observation of the rising divorce rate in the West.
While many "conscious" women avoid dating apps, Jackie reveals the staggering statistic that 60% to 70% of successful new relationships now begin online, urging listeners to view apps as a tool rather than a source of exhaustion.
A deep dive into distinguishing between "wired" soul needs (like emotional maturity and being marriage-minded) versus "growable" preferences, helping women avoid the trap of settling for less than they deserve.
Shifting the "too much" narrative. Jackie explains that high walls only attract "thieves" and that true magnetism comes from being "divinely defended" while keeping an open heart.
Moving away from the isolated "modern dating" struggle and returning to a "village" mentality where we actively support the love lives of those in our community.
Moving beyond rigid "alpha/beta" labels to find a "complementary opposite"—a partner who honors your unique feminine blueprint rather than a one-size-fits-all stereotype.
Practical "Wing Woman" wisdom for first dates, advising women to stop "interviewing for a sperm donor" and instead focus on personality compatibility and genuine fun.
SPECIAL OFFER:
🎁 Pleasure Queen: 21-Day Activation {Begins April 11th}🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic self
Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way 
💋/ Connect on IG: @femininefrequencymuse
💋/ Work with Amy: Coaching Offerings 

Connect with Jackie:
🖤Website: https://jackiedorman.com/
🖤LinkedIn: https://www.linkedin.com/in/jackiedormanofficial/
🖤Facebook: https://www.facebook.com/jackiedormanofficial
🖤Instagram: https://www.instagram.com/jackiedormanofficial/
🖤TikTok: https://www.tiktok.com/@jackiedormanofficial
🖤YouTube: https://www.youtube.com/@JackieDorman
With over 25 years in the field and a background as a TV executive, Jackie brings a high-energy, media-savvy perspective to the dating world. She serves as a trusted "wingwoman" for marriage-minded adults tired of app dating, leading a bold "marriage revival" that replaces algorithms with intentional, community-based connection. Through her international Last Year Single® movement and proprietary HeartWork protocol, she has built an ecosystem that has resulted in over 1,600 marriages since 2020. Known for her "extremely sassy," no-nonsense approach, Jackie's voice is an essential authority for those seeking to move from self-sabotage to a lasting family legacy. She is also the author of Married in 12 Months or Less and The Heart Work: Declutter Your Past To Make Room For An Amazing Future.

👑 ENROLLMENT FOR PLEASURE QUEEN ACTIVATION IS OPEN - JOIN HERE 👑

In this soulful Intuitive Flow episode, Amy Natalie invites you into the sacred space of reinvention. Inspired by a recent women's gathering in Asheville, Amy reflects on the quiet whispers of the soul that signal it’s time to shed an old skin. Whether you are navigating a "mid-life" shift or a subtle inner pull toward something more expansive, this episode serves as a compass for the woman in transition. Amy shares her own vulnerable journey—from leaving a career in nutrition and navigating divorce to a cross-country move—reminding us that reinvention isn't about starting over; it’s about the beautiful, cyclical process of becoming.

Themes
Amy explores the disorienting "middle space" where the old version of you no longer fits, but the new version hasn’t yet fully emerged.

Small, daily shifts in boundaries and rituals eventually compound into a completely new, embodied identity.

The importance of releasing the "people-pleaser" mask to stop abandoning your soul for external validation.

True transformation happens when we move out of the mind and into the body through pleasure, movement, and expression.

Amy explains how identifying your "North Star" values ensures your foundation remains aligned even as your external life changes.

Instead of focusing on the end goal, Amy teaches how to listen to your body’s cues and take just one inspired step forward.
Amy shares a behind-the-scenes look at her own evolution into the Feminine Frequency Muse, acting as a walking permission slip for your own power.

SPECIAL OFFER:
🎁 Pleasure Queen: 21-Day Activation {Begins April 11th}
🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic self

Connect with Amy:
💋/ Free Gift: Empowered Feminine Morning Ritual
💋/ Book: The Feminine Way