You’re trying to hold it together—but your daughter is spiraling, and honestly… so are you.
In this episode, we’re getting real about what it means to hold space when your teen is overwhelmed—and your own emotions are bubbling just beneath the surface.
We’ll talk about why these moments feel so hard (hint: your nervous system is doing exactly what it was designed to do), and how to bring calm, connection, and clarity back into the room—without needing the perfect words.
I’ll walk you through the T.A.P. Method—a simple, grounding tool you can use to reconnect in those emotionally charged moments.
Plus, I’ll share a powerful real-life example, and a free printable “fridge card” from my Connection Kit so you can practice this at home.
You don’t have to be perfect—you just have to be present. Let’s take this one breath at a time.
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17:03
Rebuilding Her Confidence: Understanding the Roots of Self-Doubt in Girls
Why do so many confident girls begin to shrink during adolescence?
In this episode we dive into the emotional and developmental forces behind self-doubt and comparison — and how moms can help their daughters rebuild self-worth from the inside out.
We’ll explore how it is related to the adolescent brain, the impact of social media and peer dynamics, and the quiet ways perfectionism creeps in. You’ll learn practical, research-backed strategies to interrupt the cycle of negative self-talk and nurture lasting confidence — without needing to “fix” your daughter.
This episode is packed with insight, validation, and tools you can use today — including a free download, Say This, Not That: Reframing Self-Talk, designed to help moms and daughters shift harmful inner narratives into empowering ones.
If your daughter is struggling to believe in herself — or if you’re wondering how to show up with more compassion and less pressure — this one’s for you.
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14:14
Empathy: The Secret Superpower for Tween and Teen Girls
In this episode, we explore one of the most powerful but often overlooked skills for tween and teen girls: Empathy. How do we help our daughters navigate friendships, conflicts, and social pressures with emotional intelligence rather than just reacting? In today’s fast-paced digital world, where snarky comebacks and digital communication dominates, it’s more important than ever to teach our girls how to balance kindness with confidence.
We break down what the research says about empathy’s long-term benefits, from stronger friendships to future career success. Plus, you'll hear some practical tools for moms to help their daughters build emotional intelligence, navigate conflicts, and develop true connection with others. Whether your daughter struggles to see different perspectives or needs help handling mean girl drama, this episode is packed with insightful advice and actionable steps. Make sure to check out the free handout "7 ways to model empathy for your daughter" at https://www.nurturinggirls.com/PodcastResources (Episode 11)
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19:29
Breaking the Cycle: How Unspoken Stress Shapes Moms & Daughters
In this episode, I talk with Dr. Gina Calderone, a physical therapist specializing in the mind-body connection, to explore how emotional stress manifests in our bodies—and how it’s unconsciously passed down through generations. We discuss the hidden impact of unspoken emotions, the weight of self-sacrifice, and why so many mothers hold stress in their shoulders while their daughters feel it in their gut. Dr. Calderone shares insights on how we can break these cycles, teach our daughters (and ourselves) to release stored tension, and embrace a new way of healing that acknowledges the deep connections between emotional and physical well-being. If you’ve ever wondered why your daughter’s anxiety or stomach pain seems so familiar—or why you feel burdened in ways you can’t explain—this episode will change the way you think about stress, health, and generational healing.
Find the Resources or thie episode here: https://www.nurturinggirls.com/PodcastResources
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34:34
Silencing the Inner Critic: Helping Teen Girls Overcome Negative Self-Talk
As girls transition from elementary to middle school, their confidence often takes a hit and many times this is directly related to negative self-talk that starts to creep into their daily thoughts.
In this episode, we dive into the science behind negative self-talk, why the teenage brain is wired to overanalyze, and how social pressures amplify self-criticism.
Join us as we explore practical strategies to help teen girls recognize and reframe negative thoughts, develop self-compassion, and build resilience. For show notes and resources please visit: https://www.NurturingGirls.com/PodcastResources
Über Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto
In "Growing Together," Dr. Kimberley Palmiotto guides moms through the ups and downs of raising tween and teen daughters. Each episode delves into the unique challenges and joys of adolescence, offering practical insights and expert advice to help mothers and daughters thrive together. With heartfelt conversations, expert guests, and real-world strategies, Dr. Palmiotto infuses her own experience as a mental health professional and mom of 4 girls to provide moms with the tools to understand their daughters’ development, foster open communication, and nurture resilient relationships.
Tune in to discover how you can grow alongside your daughter in this transformative stage of life, tackling topics from friendship dynamics to emotional wellness, all while building a bond that lasts a lifetime. It's a rollercoaster, so let's ride it together!
Hören Sie Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto, MiRA SHOW - der Kinderpodcast und viele andere Podcasts aus aller Welt mit der radio.at-App
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