In this episode, we talk about a parenting tool that is underestimated: tone of voice. As moms of tween and teen girls, how we say things often matters more than what we say. During adolescence, a girl’s brain is rewiring and more reactive to emotional cues—especially tone. Your voice becomes her inner voice, shaping how she sees herself and how she handles relationships in the future.
Dr. Kim breaks down the science behind this sensitivity, shares practical tools to shift your tone toward calm and connection, and reveals how everyday moments of communication leave lasting emotional imprints. You’ll learn how to avoid the “tone traps” of sarcasm, correction, and dismissive language—and replace them with language that nurtures confidence, emotional safety, and resilience.
If you’ve ever wondered why your daughter reacts so strongly even when you're not “yelling,” this episode is for you. Tune in to learn how to use your voice not as a weapon or a wedge—but as a bridge.
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11:26
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11:26
The Truth About Parenting Styles (and What Daughters Really Need)
“I’m her mom, not her friend.”
It’s a phrase many moms wear like armor—especially when emotions run high or boundaries are being tested. But what if there is more and this mindset isn't working as well as we think it is?
In this episode, Dr. Palmiotto unpacks one of the most common parenting myths and offers a clear, compassionate look at the three foundational parenting styles: authoritarian, permissive, and authoritative. You’ll learn:
✨ Why your parenting style matters more than you think
✨ The emotional impact of each approach—especially on girls
✨ How the “mom vs. friend” belief can create disconnection (and what to do instead)
✨ What daughters actually need from us to grow into confident, emotionally grounded women
Dr. Kim shares research-backed insights, relatable examples, and a refreshing perspective on how to be the kind of mother your daughter listens to, learns from, and leans on—even when things get hard.
Whether you’ve been feeling unsure, stretched thin, or stuck in old patterns, this episode is your invitation to parent with more clarity, connection, and confidence. Find the printable resource "The Parenting Styles Cheat Sheet" at https://www.nurturinggirls.com/PodcastResources
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17:51
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17:51
When Nothing Works Anymore – Why She’s Not Listening and What to Say Instead
If your go-to parenting tools are falling flat and your connection feels like it’s slipping through your fingers, this episode is here to meet you right in that tension.
We’ll unpack why the old scripts—rewards, punishments, even heartfelt reasoning—stop working in the tween and teen years (hint: it’s not because you’re doing it wrong). You’ll learn what’s happening in her brain when she seems impossible to reach, how emotional safety shifts everything, and what to say in moments that usually spiral.
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11:40
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11:40
What To Do When You're Both Losing It!
You’re trying to hold it together—but your daughter is spiraling, and honestly… so are you.
In this episode, we’re getting real about what it means to hold space when your teen is overwhelmed—and your own emotions are bubbling just beneath the surface.
We’ll talk about why these moments feel so hard (hint: your nervous system is doing exactly what it was designed to do), and how to bring calm, connection, and clarity back into the room—without needing the perfect words.
I’ll walk you through the T.A.P. Method—a simple, grounding tool you can use to reconnect in those emotionally charged moments.
Plus, I’ll share a powerful real-life example, and a free printable “fridge card” from my Connection Kit so you can practice this at home.
You don’t have to be perfect—you just have to be present. Let’s take this one breath at a time.
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17:03
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17:03
Rebuilding Her Confidence: Understanding the Roots of Self-Doubt in Girls
Why do so many confident girls begin to shrink during adolescence?
In this episode we dive into the emotional and developmental forces behind self-doubt and comparison — and how moms can help their daughters rebuild self-worth from the inside out.
We’ll explore how it is related to the adolescent brain, the impact of social media and peer dynamics, and the quiet ways perfectionism creeps in. You’ll learn practical, research-backed strategies to interrupt the cycle of negative self-talk and nurture lasting confidence — without needing to “fix” your daughter.
This episode is packed with insight, validation, and tools you can use today — including a free download, Say This, Not That: Reframing Self-Talk, designed to help moms and daughters shift harmful inner narratives into empowering ones.
If your daughter is struggling to believe in herself — or if you’re wondering how to show up with more compassion and less pressure — this one’s for you.
Über Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto
In "Growing Together," Dr. Kimberley Palmiotto guides moms through the ups and downs of raising tween and teen daughters. Each episode delves into the unique challenges and joys of adolescence, offering practical insights and expert advice to help mothers and daughters thrive together. With heartfelt conversations, expert guests, and real-world strategies, Dr. Palmiotto infuses her own experience as a mental health professional and mom of 4 girls to provide moms with the tools to understand their daughters’ development, foster open communication, and nurture resilient relationships.
Tune in to discover how you can grow alongside your daughter in this transformative stage of life, tackling topics from friendship dynamics to emotional wellness, all while building a bond that lasts a lifetime. It's a rollercoaster, so let's ride it together!
Höre Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto, Wissen mit Johnny und viele andere Podcasts aus aller Welt mit der radio.at-App
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