JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

This episode features Dana K. White discussing her new book, Procrastinators Get Stuff Done, and her five-step anti-procrastination process that turns overwhelm into progress through decision-free steps, easy actions, noncommittal experimentation, clear planning, and finishing.

Dana explains why consistency is a future goal, how pre-made decisions and tiny completable steps help procrastinators move forward, and shares pre-order bonuses including an excerpt, strategy sessions, and a book club.

Procrastinators Get Stuff Done is available anywhere you buy books. Once you pre-order go to https://www.aslobcomesclean.com/procrastinate/

to claim your pre-order bonuses!

Connect with Me!

Website: https://joylovinghome.com

Free Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

IG: https://instagram.com/joylovinghome

Joy, a professional organizer and mom of four, explores the difference between being stuck and actively avoiding projects—especially during empty nesting—and why we often protect ourselves from failure by not starting.

She shares two practical fixes: commit to one tiny unavoidable step to unlock momentum, and use mutual accountability (like her Tackle It Tuesdays in Fish School) to keep moving.

Stay tuned for her interview with Dana K. White on beating procrastination, and remember to continue to choose joy.

Connect with Me!

Website: https://joylovinghome.com

Free Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

IG: https://instagram.com/joylovinghome

This episode wraps a four-part series about what's keeping you stuck and tackles the common block: "I don't know where to start." Joy explains the fish‑brain vs. monkey‑advice metaphor and why rigid step-by-step plans often fail.

She shares practical strategies: create a non-linear pending list, follow the motion by choosing the most appealing small task, and reduce clutter so upkeep becomes easier. Any motion, even tiny, builds momentum toward bigger tasks.

Joy also invites listeners to try Fish School for accountability and community, offering a free week in her Facebook group to experience how shared motion helps you make real progress.

Connect with Me!

Website: https://joylovinghome.com

Free Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

IG: https://instagram.com/joylovinghome

Part three of a four-part series exploring why we get stuck and can’t take action on our homes. Joy examines the “comparison trap” — how doomscrolling, staged social media, perfectionism, and ADHD-related distraction keep us feeling inadequate and inaction-prone.

She gives practical, encouraging steps: take any imperfect action, make small decluttering moves, celebrate progress, and use accountability like Fish School to build momentum toward a joy-loving home.

Connect with Me!

Website: https://joylovinghome.com

Free Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

IG: https://instagram.com/joylovinghome

Part two of a four-part series examining why we get stuck focuses on stress level—how distant or artificial deadlines don’t trigger the fish brain to act and why low stress can mean inaction even when capacity exists.

Practical strategies include embracing how your brain works: use handwritten notes, set timers, add accountability through body doubling (in-person, coffee shop, or Zoom), and try quick check-ins via tools like Voxer to create the right amount of pressure to move.

For ongoing support, the episode highlights the Fish School membership and its Tackle It Tuesdays—a judgment-free, low-cost ($10/month) group for live accountability and regular progress.

Connect with Me!

Website: https://joylovinghome.com

Free Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

IG: https://instagram.com/joylovinghome