The Fatigue Lie: Low Reps Aren't Always Better
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro / maternal relations / Nick's prison name 01:57 - Lower training intensity vs. higher training intensity fatigue 08:50 - Different types of nervous system fatigue 13:45 - Beginners vs advanced lifters: why low reps hit different 29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot 41:50 - Olympia recap & divisions 59:30 - Closing thoughts & consistency going forward
--------
56:09
--------
56:09
We Changed The RP Diet Coach App - Here's Why!
Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. - 00:00 – Intro 00:18 – Dr. Mike & Mr. Nick Shaw's new electro-country band 04:18 – Dr. Mike's unrelenting, furious, and exotic love for the RP Diet Coach App update 07:44 – Version 1.5 is live; addressing community comments 21:00 – Counting ancillary macros (bread protein, almond protein, etc.) 28:00 – Flexibility within the app 31:10 – Salad dressing and Michigan football (RP philosophy?) 38:00 – How Dr. Mike uses the RP Diet Coach App
--------
49:19
--------
49:19
Huge RP App Updates
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike (Code: VGRP) Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. RP Diet Coach App Updates Article - 00:00 Intro / Where's Dr. Mike 00:54 RP Diet Coach App update 1.5 13:12 RP Hypertrophy App updates 17:30 Versa Gripps Hyperbelt 20:55 When will Genius Shot be back? 26:36 New sports podcast
--------
30:13
--------
30:13
The REAL Reason Why People Train
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 Intro 00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison 03:30 Why People Actually Train 07:13 Evolutionary Psychology Reasons for Training 13:10 How Attractiveness Works - Universals 20:37 What You Can Control - Culture vs. Environment 23:52 Pretty Privilege vs. Cultural Influence 30:35 Validation vs. Rejection 36:12 Modifying Your Appearance 42:00 Fitness → Confidence Loop 44:40 "Fake It" Fallacy / First Impressions Matter
--------
48:07
--------
48:07
You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Your brains insane efficiency 26:52 MORE steps won't help 31:06 How legit is this research 34:42 Practical takeaways 40:53 How to calculate diet calories 48:36 Is super low calories unsafe 59:17 BMR vs RMR
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Höre RP Strength Podcast, So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten" und viele andere Podcasts aus aller Welt mit der radio.at-App
Österreich