TED Talks Daily

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.

(This episode originally aired in 2022.)

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What's your point? Communication expert Chris Fenning reveals how the first 60 seconds can make or break a workplace conversation — and shares a three-step framework to help you get it right.

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What sound came after the Big Bang? Astronomer Mark Whittle takes us back to the infant cosmos, where massive sound waves pulsed through primordial gas in a pattern that's still traceable across the galaxy today. Working with sound artist Ander Mikalson and composer Caroline Shaw, he turns those ancient tones into a glorious, awe-inspiring choral work.

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During the pandemic, Anthony Klotz predicted the “Great Resignation”: a mass exodus of unhappy workers leaving their jobs after COVID epiphanies. Now, he’s seeing a different pattern begin to emerge as people opt to hunker down in their current jobs until they can find a better option. Anthony is an organizational psychologist and professor at the London School of Management. His recent book, Jolted: Why We Quit, When to Stay, and Why It Matters, explores how we make decisions in our jobs and careers. In this episode, he joins Anne and Frances to weigh in on the patterns developing right now in the world of quitting, offer practical advice for how to make measured decisions in a fickle job market, and explain the phenomenon he calls “jolts,” when a person experiences something that causes them to suddenly reevaluate their position. Together, they also work through a listener’s dilemma as she navigates a relationship with collaborators who mistrust each other, and offer tips for leaders who suspect a member of their team may be considering quitting.

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Ann Patchett’s newest book “Whistler” is a love story born from grief. In this TED Talks Daily Book Club interview, Patchett tells host Elise Hu about her writing process for the novel, where she finds inspiration and her unlikely second life as a bookstore owner. (This conversation was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.)

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