The Homestead Challenge Podcast | Suburban Homesteading, Gardening, Food From Scratch, Sustainable Living

185 Episoden

Ep 184. Apothecary February Herbal Q&A
27.02.2026 | 21 Min.
In today’s episode, we’re wrapping up Apothecary February with a relaxed herbal Q&A. I’m answering your questions about overwintering herbs, how I store dried medicinal herbs, and how long they really last.

We also talk about the five herbs I’d grow if I could only choose a few, natural herbs for seasonal allergies like nettle and mullein, and why homemade herbal skincare is one of the biggest “bang for your buck” projects. It’s a cozy, honest close to a month of building a simple, no-pressure home apothecary.

https://thehomesteadchallenge.com/
Ep 183. Tea Talk: Herbs I Love and Brewing Wisdom
24.02.2026 | 21 Min.
In this episode of The Homestead Challenge Podcast, we’re having a cozy tea talk all about herbal tea for beginners. I’m sharing the herbs I actually use most often (like chamomile, lemon balm, nettle, hibiscus, and marshmallow root), how I brew herbal infusions and decoctions at home, and simple tips for blending loose leaf tea.

We’ll also talk about rosemary tea benefits, how to make herbal tea stronger for medicinal support, and when tea might not be the best herbal preparation (like when you need something fast or more concentrated). If you’re learning how to brew herbal tea for stress, digestion, hydration, or seasonal immune support, this episode will help you feel more confident using herbs at home — without overwhelm.

Plus, I’ll share how I make tea a simple daily ritual in real life as a busy mom and home herbalist. 🌿☕

Spring Garden Summit: https://thehomesteadchallenge--audreyslittlefarm.thrivecart.com/gsk26-fast-action/679740ca1cb5c/

https://thehomesteadchallenge.com/how-to-brew-herbal-tea-infusions-and-decoctions/
Ep 182. The Backyard First Aid Garden: Herbs to Grow for Real Life Emergencies
20.02.2026 | 19 Min.
In this episode, we’re talking about building a simple backyard first aid kit using herbs you can grow or forage. From calendula salve for scrapes and dry skin to plantain for bee stings, yarrow for minor bleeding support, lavender for soothing burns, and even cayenne for emergency clotting response — these are practical, real-life herbs for everyday situations. If you’re planning your garden, this episode will give you ideas for herbs that are both beautiful and useful. 🌿

Spring Gardening Summit: https://springgardeningsummit.com/sign-up/?affiliate=thehomesteadchallenge
Ep 181. Herbs for Gut Health
17.02.2026 | 20 Min.
In this episode of The Homestead Challenge Podcast, we’re talking all about gut health — from mouth to intestines and everything in between. Brittany shares how the digestive system connects to the nervous system and immune system, and why so many modern health struggles may begin in the gut.

You’ll learn practical herbs for common digestive issues, including chamomile, peppermint, and ginger for upset stomachs, marshmallow root and flax for constipation, blackberry leaf and slippery elm for diarrhea support, and how digestive bitters like dandelion root can strengthen digestion over time. She also explains where turmeric fits into daily gut support and briefly touches on parasite-cleansing herbs in a balanced, realistic way.

This episode focuses on gentle, daily herbal support — not extreme cleanses — and how small, consistent habits can help you build a healthier digestive system over time.

https://thehomesteadchallenge.com/what-are-herbal-bitters/
Ep 180. Adaptogens vs. Nervines: What they are, how they're different, and when to use each
13.02.2026 | 18 Min.
Adaptogens vs. Nervines: What’s the Difference?
Our nervous systems are overloaded — and not all stress-support herbs work the same way.

In this episode, we break down the difference between adaptogens, nervines, and mood-supporting herbs, including calming vs. stimulating adaptogens and relaxant vs. tonic nervines. We also touch on herbs like St. John’s Wort, mimosa, and lemon balm for seasonal blues and low mood.

If you’ve ever tried an herb and wondered why it didn’t work, this episode will help you understand which category might actually fit your current season — and how to use them safely and thoughtfully.

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Do you feel like you want to cook from scratch, grow more of your own food, or live intentionally—but never have the time or energy to do it all? Tried diving headfirst into homesteading only to end up overwhelmed, burnt out, or wondering where to even begin? You’re not alone. If you’re ready to build a homestead life that actually works with your modern, busy schedule—this podcast is for you. Inside The Homestead Challenge, you’ll find time-saving routines, realistic strategies, and practical tips to help you simplify home systems, grow what you can, and start living from scratch—without the pressure to do it all perfectly. Hey friend. I’m Brittany—crunchy mom, city homesteader, and your go-to for making slow living possible in real life. I tried the all-at-once approach to homesteading… and crashed hard into burnout. Turns out, trying to master everything at once just wastes time, money, and a whole lot of mental energy. But here’s the good news: homesteading doesn’t have to be all or nothing. You can do this in small steps that make a big impact. If you’re ready to create a from-scratch lifestyle with more rhythm and less chaos—grab that sourdough starter from the back of the fridge... it’s time to rise. https://thehomesteadchallenge.com

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