The Inspired Life Podcast

Work with me for free: https://www.skool.com/inspired-life-method-9441/
What happens when two people who've lived through completely different forms of chaos — find each other and decide to do the work together?
Ben Lowe spent 15 years deep in meth addiction, sold drugs, and served 4 years in prison. Tiarny Strachan survived domestic violence — financial abuse, emotional control, isolation — and spent years rebuilding her identity from nothing. Today, they're partners, parents, and coaches helping men break cycles of addiction and women reclaim their self-worth after chaos.
This conversation will challenge what you think you know about abuse, addiction, hyper-independence, and what it actually takes to build a healthy relationship when both people carry wounds.
✅ WHAT YOU'LL LEARN IN THIS EPISODE:
→ The signs of emotional, financial, and coercive abuse that have nothing to do with physical violence→ Why strong, independent women are not immune to abusive relationships — and what actually changes→ How Ben hit his lowest point (crashed car, black eye, son watching) and made the decision to change for good→ The "mirror effect" — how your partner reveals the parts of you that are still unhealed→ What rupture and repair looks like in a real relationship — practical tools for conflict, triggers, and reconnection→ Why hyper-independence is a trauma response, not a superpower — and how to soften into love without losing yourself→ How to set boundaries when you don't yet know who you are→ What it actually looks like to raise a blended family with conscious intention
You don't just stumble into a healthy relationship. You build the version of yourself that can hold one — and then you find each other.
👇 Drop your biggest takeaway in the comments below.🔔 Subscribe for weekly content on healing, identity, and creating a life you actually love.
Ben's Instagram: https://www.instagram.com/benlowecoaching/
Tiarny's Instagram: https://www.instagram.com/tiarnyls/

Work with me for free: https://www.skool.com/inspired-life-method-9441/
If you keep attracting emotionally unavailable partners — or you know deep down that you're the one who's been emotionally unavailable — this video is going to change everything. Most people try to fix their relationships from the outside. But the real shift happens when you understand why you're the one drawing this pattern into your life in the first place.I've coached over 10,000 people through this exact process. And what I know for certain is this: the pattern doesn't break until YOU do the inner work first.✅ WHAT YOU'LL LEARN IN THIS VIDEO:→ The 3 things you need to become aware of before anything else can change (identity, patterns, and triggers)→ Why past hurt creates future fear — and how it's silently running your relationships right now→ What emotional hygiene actually is and why it's non-negotiable for emotional availability→ How to do the integration work that most people skip (and why skipping it keeps you stuck)→ A simple, honest way to communicate with your partner that creates alignment — without control or ultimatumsYou are not broken. You are not cursed. You are a projector — and your relationships are the projection. If you want to change what you're attracting, you have to change the projector. This video shows you exactly how.👇 Drop your biggest takeaway in the comments below. I read every single one.🔔 Subscribe for weekly content on healing, identity, and creating a life you actually love.

Work with me for free: https://www.skool.com/inspired-life-method-9441/
If your relationships keep falling apart, if you keep attracting the same toxic dynamics, if you're anxious, avoidant, or pushing good people away — your trauma is running the show. And until you address it at the root, nothing changes. Not the person you date, not how hard you try, not how much you know.
In this episode, I break down exactly why your past wounds are showing up in your relationships — and I give you my 4-step framework to stop it. This is what my clients pay me for. You're getting it free.
✅ WHAT YOU'LL LEARN IN THIS VIDEO:→ The Identity Model — how your mind and nervous system are creating your relationship patterns without you knowing→ Why your triggers are mirrors, not problems — and what they're actually revealing about your unhealed wounds→ The Parent & Partner Exercise — a rapid tool to identify your exact wounds in under 5 minutes→ The 4-Step Framework: Awareness → Regulate → Reflect → Integrate — and exactly how to apply each step→ Why attachment styles are just categories of coping mechanisms — and why labelling yourself keeps you stuck
You don't have a relationship problem. You have an identity wound that's playing out in your relationships. Once you see it — really see it — you can heal it. And when you heal it, everything changes. The patterns stop. The triggers lose their grip. You stop attracting the same pain with a different face. This is the work. And you're ready for it.
👇 Drop your biggest takeaway in the comments below.🔔 Subscribe for weekly content on healing, identity, and creating a life you actually love.

Work with me for free: https://www.skool.com/inspired-life-method-9441/
Your nervous system is sabotaging your relationships — and you don't even know it's happening. The partner who triggers you, the patterns you keep repeating, the same person showing up with a different face — none of it is random. It's your identity being mirrored back to you. And until you understand what's underneath it, nothing changes.
In this video I break down exactly what's playing out beneath the surface — why your nervous system activates in relationships, why you attract what you fear, and how to use the exact 3-step process I take my paid clients through to find the root cause and actually integrate it for good.
✅ WHAT YOU'LL LEARN IN THIS VIDEO:→ Why your nervous system — not your partner — is the real source of your relationship patterns→ The difference between survival triggers and identity triggers (and why understanding this changes everything)→ The Parent Exercise: the fastest way to identify what you're unconsciously attracting and protecting yourself from→ Why what you run away from, you run into — and how fear creates the very thing you're afraid of→ The projector analogy: why your relationships, your bank account, and your reality are all projections of you→ Step 1: Regulate — how to get out of fight/flight and back into your window of tolerance→ Step 2: Reflect — how to find the root cause (the exact question to ask yourself)→ Step 3: Integrate — the free process inside the Skool community to finally heal it
Nothing triggers you. It reveals what's inside of you. Your relationships are the closest mirrors you have — and the closer the intimacy, the sharper the reflection. This is the work that actually changes the pattern. Not at the surface. At the root.
👇 Drop your biggest takeaway in the comments below.
🔔 Subscribe for weekly content on healing, identity, and creating a life you actually love.

Work with me for free: https://www.skool.com/inspired-life-method-9441/
By the age of 35, 95% of what you do is subconscious. That means your patterns, your reactions, your results in relationships, business, money, and health — they're not being driven by your conscious choices. They're being driven by beliefs that were programmed into you before the age of 7. And no amount of positive thinking will change that on its own.
In this video, I break down the 3-step process to actually reprogram your subconscious mind — the same principles Joe Dispenza uses to get the results he gets. I'll explain the mechanics so it makes logical sense to you, and I'll give you a free process inside my Skool community so you can actually do it and feel the shift firsthand.
✅ WHAT YOU'LL LEARN IN THIS VIDEO:→ Why thoughts are the language of the mind and emotions are the language of the body — and why you need to rewire BOTH to create real change→ Why positive thinking and affirmations don't work on their own (and what's missing)→ What the critical faculty is and why it blocks new beliefs from reaching your subconscious — and how to bypass it→ The brainwave state (theta) that makes subconscious reprogramming possible — and how to access it→ How to identify the unconscious beliefs running your life and use tools like meditation, NLP, and hypnotherapy to rewire them→ The free Ego Dissolving process inside the Skool community — and how to use it
A fish doesn't know it's in water. You don't see things the way they are — you see things the way you are. Until you change the identity underneath, nothing changes on the outside. This is the work.
👇 Drop your biggest takeaway in the comments below.
🔔 Subscribe for weekly content on healing, identity, and creating a life you actually love.