The Inspired Life Podcast

Work with me for free: https://www.skool.com/inspired-life-method-9441/
If you have ADHD and you are still trying to force yourself to focus on things you do not care about, you are fighting your own biology and losing. You do not have an attention deficit. You have high energy and a sensitivity to doing things that are not aligned with what actually matters to you. And once you understand how to work with that instead of against it, everything changes.
Lewis was diagnosed with ADHD, autism, and anxiety at four years old. He went on to own three gyms at 22, write a bestselling book, and coach over 10,000 people by learning how to harness what he was given. In this video he breaks down the exact four-step values framework he uses with his clients to turn ADHD from a liability into the most powerful tool you have.
WHAT YOU'LL LEARN IN THIS VIDEO:
Why ADHD is high energy combined with high sensitivity to boredom, and why that is a competitive advantage when directed correctly
Why you cannot have a disability without a heightened ability, and what yours is
What values actually are (not traits like honesty or loyalty, but areas of life that are intrinsically fulfilling to you) and why this is the key to everything
Why the need for motivation is a symptom of an uninspired goal, not a character flaw
The four-step process to harness ADHD: know your values, give yourself permission to live them, automate and delegate what you can, and link benefits to the tasks you cannot hand off
You are not broken. You are wired for something specific. The people who figure out what that is and stop doing everything else become unstoppable. This video shows you how to be one of them.
Drop your biggest takeaway in the comments below.Subscribe for weekly content on healing, identity, and creating a life you actually love.

Work with me for free: https://www.skool.com/inspired-life-method-9441/
Most people trying to heal anxious or avoidant attachment are focused on the wrong thing. You can read every book on attachment theory, understand your patterns completely, and still repeat the same cycles in every relationship. That is because your attachment style is not the root cause. It is a symptom of something deeper — and until you address that, the patterns stay.
In this video, Lewis breaks down the exact four-step framework he uses with paying clients to heal at the root and build the secure, loving relationships you know you are capable of.
WHAT YOU'LL LEARN IN THIS VIDEO:
Why labeling yourself as "anxiously attached" or "avoidantly attached" actually reinforces the pattern neurologically
The three-part framework behind every attachment pattern: identity, behaviors, and triggers
Why nothing outside of you triggers you — it reveals the unhealed hurt that is already inside you
The difference between a nervous system survival response and an identity threat (and why this changes everything)
The four-step ARII process — Awareness, Regulation, Reflection, and Integration — and how to apply each step the next time you get activated
Secure attachment is not a personality type you were born with or without. It is the result of healing your identity at the root. When the wounds underneath your patterns are addressed, the patterns stop running you. You are not broken. You are patterned. And patterns can change.
Drop your biggest takeaway in the comments below.Subscribe for weekly content on healing, identity, and creating a life you actually love.

Work with me for free: https://www.skool.com/inspired-life-method-9441/He was $250,000 in debt, living in his car, and suicidal. He watched two friends get killed in a drive-by shooting and somehow walked away alive. Then one night, he posted the raw, unfiltered truth about his life on Facebook — and received a message from a stranger who said: "I put the gun down when I read your post." That was the moment Garrain Ashe found his purpose.In this episode, I sit down with one of my very first mentors — transformational leader, inner child whisperer, and founder of Artist Power, Garrain Ashe — to explore what it truly means to heal, lead, and live as your most authentic self.✅ WHAT YOU'LL LEARN IN THIS VIDEO:→ Why "adults are just deteriorated children" — and how reconnecting with your inner child unlocks everything you've been chasing→ The 4-step framework for emotional sovereignty so you stop being controlled by fear, media, and your past conditioning→ The "magical unlock" — Garrain's signature tool for creating an instant identity shift in under 2 minutes→ How to build a relationship with yourself (and your partner) that leaves nothing unsaid — including Garrain's weekly "Love Meeting" practice→ Why community immersion supercharges your growth faster than any solo self-development strategy ever willIf you've done the work, read the books, and still feel like something is blocking you — this conversation will show you what's actually in the way. Your healing doesn't start when life gets easier. It starts the moment you stop running from the little kid inside who just wants to be seen.👇 Drop your biggest takeaway in the comments below.🔔 Subscribe for weekly content on healing, identity, and creating a life you actually love.Garrain's Instagram: https://www.instagram.com/garrainase/

Work with me for free: https://www.skool.com/inspired-life-method-9441/
If you keep destroying good relationships — pushing people away, blowing things up right when they're going well, repeating the same painful patterns — you don't have a relationship problem. You have an identity problem. And there's a way out.
In this episode I break down the real reason you self-sabotage in relationships: your identity, your patterns, and what your triggers are actually revealing about your unhealed past. Then I walk you through my four-step ARRI Framework — the exact process I use with clients to finally break these cycles at the root.
✅ WHAT YOU'LL LEARN IN THIS VIDEO:→ The 3-part framework (Identity → Patterns → Triggers) that explains why you keep repeating the same relationship cycles→ Why your triggers aren't your partner's fault — and what they're actually revealing about you→ How to identify the root cause of your relationship sabotage through your reactions to people you love→ The ARRI Framework: Awareness, Regulation, Reflection, Integration — the four steps to stop these patterns for good→ How to use this process with your partner so you can grow and heal together
Most people try to fix the pattern. The real work is fixing the identity underneath it. Once you do, the triggers stop. The cycles stop. The relationship changes — because you change.
👇 Drop your biggest takeaway in the comments below.🔔 Subscribe for weekly content on healing, identity, and creating a life you actually love.

Work with me for free: https://www.skool.com/inspired-life-method-9441/
What happens when two people who've lived through completely different forms of chaos — find each other and decide to do the work together?
Ben Lowe spent 15 years deep in meth addiction, sold drugs, and served 4 years in prison. Tiarny Strachan survived domestic violence — financial abuse, emotional control, isolation — and spent years rebuilding her identity from nothing. Today, they're partners, parents, and coaches helping men break cycles of addiction and women reclaim their self-worth after chaos.
This conversation will challenge what you think you know about abuse, addiction, hyper-independence, and what it actually takes to build a healthy relationship when both people carry wounds.
✅ WHAT YOU'LL LEARN IN THIS EPISODE:
→ The signs of emotional, financial, and coercive abuse that have nothing to do with physical violence→ Why strong, independent women are not immune to abusive relationships — and what actually changes→ How Ben hit his lowest point (crashed car, black eye, son watching) and made the decision to change for good→ The "mirror effect" — how your partner reveals the parts of you that are still unhealed→ What rupture and repair looks like in a real relationship — practical tools for conflict, triggers, and reconnection→ Why hyper-independence is a trauma response, not a superpower — and how to soften into love without losing yourself→ How to set boundaries when you don't yet know who you are→ What it actually looks like to raise a blended family with conscious intention
You don't just stumble into a healthy relationship. You build the version of yourself that can hold one — and then you find each other.
👇 Drop your biggest takeaway in the comments below.🔔 Subscribe for weekly content on healing, identity, and creating a life you actually love.
Ben's Instagram: https://www.instagram.com/benlowecoaching/
Tiarny's Instagram: https://www.instagram.com/tiarnyls/