Conversations with Kristi

In this episode of Conversations with Kristi, Kristi sits down with Gen Muir, the founder of Connected Parenting, author of Little People, Big Feelings, and a familiar face from The Today Show. Gen is a social worker turned parenting educator who doesn’t just tell you what kids need-she helps you understand why it is so difficult to give it to them and then shows you exactly how to do it.

Together, Kristi and Gen dive into the heart of connection-based parenting. They explore why we often "flip out" when our kids do, the science of how we learn to handle emotions by age five, and the transformative power of "repair after rupture". This conversation is warm, practical, and a must-listen for any parent who has ever felt "broken" by their child’s big feelings.

Content Covered in This Episode

The "Mum Olympics" Trap: Why having all the professional knowledge didn't stop Gen from being humbled by her own children’s tricky behaviors.

Fixing vs. Feeling: The "banana story" and why modern parents often get stuck on a treadmill of trying to solve problems instead of just letting their kids feel seen.

The Science of Regulation: Why your reaction to your child’s defiance is often a protection mechanism formed in your own first five years of life.

Emotional Intelligence for Dads: Moving past "settle down" to "it's tricky, mate"-helping fathers from traditional backgrounds navigate big emotions.

The Power of Narration: How narrating a newborn's nappy change or a sibling's trampoline fight builds social skills and teaches the foundations of consent.

10 Minutes for Total Shift: Why fully focused one-on-one time-without an agenda-is the single biggest intervention for any behavioral problem.

Help-Seeking Skills: Practical tools like "hand squeezes" and diary entries to help kids communicate when things feel too big for words.

High Low Buffalo: The story behind Gen’s connection cards and how consistent rituals can crack open even the most anxious or quiet child.

Why This Conversation Matters

Modern parenting can feel like a constant battle, but Gen Muir reminds us that connection always comes before correction. We aren't aiming for perfection; we are aiming for reflection and repair.

When we understand that our child's "outbursts" are often safe expressions of unsafe feelings from our own past, we can offer ourselves the compassion needed to pause and respond differently. This episode is an invitation to join your child in their world-whether through Minecraft, Mario Kart, or a simple shared snack-to build a relationship that lasts from toddlerhood to the teenage years and beyond.

About Gen Muir

Gen Muir is a social worker, parenting educator, and author dedicated to helping families thrive through connection. She is a regular contributor on The Today Show and a spokesperson for major brands like LEGO DUPLO. Gen combines her professional background in mental health and legal policy with her lived experience as a mother of four boys to provide honest, "no-BS" support for parents.

Learn More About Gen Muir

🌐 Website: connectedparenting.com.au

📱 Instagram: @connectedparentingau

🃏 Connection Cards: highlowbuffalo.com.au

📖 Books: Little People, Big Feelings (available now) and Why Kids Need Boundaries (coming September 2026).

Kristi’s Resources for Parents & Carers

If today's chat about connection and safety resonated with you, Kristi provides trauma-informed education to help you protect and empower your kids.

🔗 Explore resources: www.kristimcvee.com

💡 Tool Highlight: Kristi’s Body Safety Card Deck – the perfect companion to Gen’s cards for starting difficult conversations.

Support Services (Australia)

Lifeline: 13 11 14 | lifeline.org.au
Beyond Blue: 1300 22 4636 | beyondblue.org.au
Kids Helpline (ages 5–25): 1800 55 1800 | kidshelpline.com.au

If you are in immediate danger, please contact emergency services.

In this episode of Conversations with Kristi, Kristi sits down with Dr. Jenny Brown, a family therapist and researcher with over 35 years of experience in children’s mental health. Dr. Jenny is the founder of the Parent HOPE Project and the author of the upcoming book, The Parenting Paradox.

Together, they explore the "worry cycle" that many modern parents find themselves trapped in. Dr. Jenny shares grounded, evidence-based insights into how our protective instincts and constant fears of "getting it right" can inadvertently crowd out our children’s ability to grow and solve their own problems. This conversation is a powerful call to move from being "reactors" to "relators," giving our kids the breathing space they need to thrive.

Content Covered in This Episode

The Parenting Paradox: Why sometimes "less help is more" and how over-pathologizing children can lead to increased helplessness.

"What Now" vs. "What If": A simple mental shift to move from catastrophizing the future to managing the facts of today.

Post-Traumatic Growth: Challenging the narrative that trauma always leads to long-term symptoms and exploring the human capacity to reset and grow.

The Over-Parenting Project: How the pressure to perfectly "attune" to our kids can actually make them shrink back in their development.

Grounding Your Job Description: Returning to the basics of providing safety, love, and education rather than trying to manufacture a child's happiness.

Navigating School Refusal: Why making a "project" out of getting a child back to school often backfires and how to support them by working on what you can control.

Mental Health Literacy vs. Labels: Discussing the unintended consequences of labeling normal emotions as mental health disorders.

Self-Regulating Protective Instincts: The importance of holding back our urge to rescue so our children can find their own inner resources.

Why This Conversation Matters

Parents today are more stressed than ever, often fueled by a constant stream of information telling them how to be "perfect". Dr. Jenny reminds us that when we over-monitor and over-fix, we stop treating our children as capable humans and start treating them as projects.

This episode encourages parents to reclaim their confidence. By stepping back and managing our own anxieties, we allow our children the space to navigate their own emotional ups and downs, ultimately preparing them for the realities of adulthood.

About Dr. Jenny Brown

Dr. Jenny Brown is a family therapist, mental health social worker, and clinical researcher. She has spent decades teaching clinicians and parents how to foster resilience in children. She is a leading voice in applying Bowen Family Systems Theory to parenting, helping families move away from worry-based patterns toward steady, grounded connection.

Learn More About Dr. Jenny Brown

🌐 Website: parenthopeproject.com.au

Book details from the website: parenthopeproject.com.au/the-parenting-paradox-new-book-2026-bloomsbury/ And the podcast: www.buzzsprout.com/2073632/episodes?search=true

Kristi’s Resources for Parents & Carers

If you’re feeling the pressure of parenting "what ifs," Kristi offers trauma-informed tools to help you stay steady and grounded.

🔗 Explore resources: www.kristimcvee.com

💡 Tool Highlight: Kristi’s Body Safety Card Deck – designed to help you have open, non-fearful conversations with your kids.

Support Services (Australia)

Lifeline: 13 11 14 | lifeline.org.au
Beyond Blue: 1300 22 4636 | beyondblue.org.au
Kids Helpline (ages 5–25): 1800 55 1800 | kidshelpline.com.au

If you are in immediate danger, please contact emergency services.

In this powerful return to Conversations with Kristi, Kristi sits down with parenting author and speaker Michelle Mitchell to explore one of the most important parts of growing up: friendship.

Together, Kristi and Michelle unpack the questions parents often find themselves asking when their children begin navigating sleepovers, friendships, different family rules, technology, boundaries and social situations without them.

Rather than approaching these experiences from a place of fear, Michelle encourages parents to think about how they can scaffold safety while still protecting the fun, connection and memories that make childhood meaningful.

This conversation goes beyond simply asking whether something is "safe". Kristi and Michelle explore how parents can ask better questions, recognise when a response gives them useful information, help children develop self-advocacy skills, and gradually prepare them to navigate relationships independently.

Michelle also introduces the framework at the heart of her new book, Friendship Smart: safety, chemistry and effort. Together, they look at friendship as a set of skills children can learn and practise - skills that will support them not just through primary school and the tween years, but throughout their lives.

Content Covered in This Episode

Scaffolding Safety Around Sleepovers: Moving beyond simply deciding whether sleepovers are "safe" and instead thinking about the practical questions parents can ask before their child attends one.

Asking the Right Questions: Understanding why parents should feel comfortable asking who will be supervising, who else will be in the house, how technology will be managed and where children will be sleeping.

When Parents Get a Defensive Response: Exploring why a safe parent should be able to understand reasonable questions about their child's safety - and why defensiveness can provide useful information to parents.

Protecting Friendship Experiences: Recognising that safety and fun are not opposites. The goal is not to remove children from experiences, but to create the conditions where they can enjoy friendship safely.

Different Families, Different Rules: Navigating situations where children encounter family environments with different expectations, boundaries and approaches to technology, supervision and independence.

Teaching Children to Speak Up: Helping children develop the confidence to communicate when something doesn't feel right and understand that their voice matters.

Self-Advocacy as a Life Skill: Looking beyond individual childhood situations and helping children develop the skills they will need to advocate for themselves as they grow.

Making Sleepovers Safe AND Fun: Why safety planning doesn't have to make an experience rigid or uncomfortable, and how simple preparation can help children have positive experiences with friends.

Creating Connection and Memories: Exploring the importance of shared activities, food, games, movies and simple moments that give children meaningful friendship experiences.

Knowing When to Step Back: Understanding that parents don't need to solve every friendship problem. Instead, they can create opportunities for children to practise navigating relationships themselves.

Looking at the Bigger Picture: Michelle encourages parents to zoom out from today's friendship drama and ask whether a particular pattern will serve their child in ten years' time.

Safety, Chemistry and Effort: Michelle's framework for understanding healthy friendships and relationships through three key elements: safety, chemistry and effort.

Learning What a Relationship Feels Like: Helping children notice how they feel after spending time with someone and use that feeling as information about the quality of a relationship.

Friendships as Practice for Future Relationships: Recognising that children's friendships provide an opportunity to develop relationship skills that will continue into adolescence and adulthood.

Moving Beyond the "Hard No": Teaching children that saying no does not always have to be all-or-nothing. Michelle explores the importance of helping children communicate boundaries while understanding that relationships have edges and limits.

Children Don't Exist to Please Us: A powerful reminder for parents that children were not born to agree with us, please us or do everything we want them to do - their existence alone is enough for us to love them.

Why This Conversation Matters

For many parents, the question of whether to let their child attend a sleepover can bring up a huge amount of uncertainty. We want our children to experience friendship, independence, fun and belonging, while also making sure we have done everything we reasonably can to keep them safe.

Michelle offers a different way to think about that balance.

Rather than allowing fear to take over or avoiding these experiences altogether, parents can learn to scaffold safety. Asking straightforward questions, understanding the environment, setting appropriate boundaries and watching how children respond to their experiences can all become part of building their child's independence.

The same principle applies to friendship more broadly. Instead of trying to fix every friendship drama, parents can zoom out and ask: If this pattern continued, would it serve my child in ten years' time?

Because the goal isn't simply to help children survive the next friendship problem. It's to give them the relationship skills they need for life.

About Michelle Mitchell

Michelle Mitchell is an Australian parenting author and speaker known for her compassionate and grounded advice for parents of tweens and teens. She has worked closely with families for three decades, including through a charity that delivered life-skills programs and psychological services to thousands of young people each year.

Michelle is the author of 10 books for parents and tweens, with more than 200,000 books sold worldwide. Her latest book, Friendship Smart, provides parents and young people with practical tools for understanding friendship, boundaries, trust, belonging and healthy relationships.

Learn More About Michelle Mitchell

📖 Book: Friendship Smart: A Parent's Guide

🎁 Friendship Smart Resources: Michelle's website includes additional resources, blogs, webinars and practical tools to support parents and young people with friendship and relationship skills.

📚 Parenting Resources: Michelle provides practical information for parents on friendships, communication, social media, resilience, anxiety and supporting tweens and teens.

Kristi’s Resources for Parents & Carers

Kristi provides practical, trauma-informed education to help parents and carers build safer environments and have confident conversations with their children.

For parents preparing for sleepovers, Kristi recommends starting with the practical questions discussed in this episode and using her Sleepover Safety Checklist as a guide.

🔗 Explore Kristi’s resources: www.kristimcvee.com

Kristi's blog: www.kristimcvee.com/blog/parenting-from-confidence-not-fear-a-risk-assessment-guide-for-playdates-sleepovers-and-daycare

Tool Highlight: Kristi’s Body Safety Card Deck provides an easy way to create regular, age-appropriate conversations with children about body safety, boundaries and speaking up.

Support Services (Australia)

Lifeline: 13 11 14 | lifeline.org.au
Beyond Blue: 1300 22 4636 | beyondblue.org.au
Kids Helpline (ages 5–25): 1800 55 1800 | kidshelpline.com.au

If you are in immediate danger, please contact emergency services on 000.

In this episode of Conversations with Kristi, Kristi sits down with psychotherapist and family constellations facilitator Melanie Enders to tackle one of the most common yet undersupported family structures: the blended family. Drawing from both her professional expertise and her own lived experience navigating a large, complex blended system, Mel sheds light on the emotional weight children carry when their "family frame" changes.

Together, they dive into why parents in survival mode often struggle to see what their kids truly need and the long-term internal damage caused by bad-mouthing a co-parent. Mel shares beautifully simple, three-dimensional tools to help children visualize their sense of belonging and provides a roadmap for parents to move from reactive survival into a grounded, aligned way of parenting.

Content Covered in This Episode

The Lived Experience Advantage: Why Mel became a therapist specifically for blended families after finding a lack of resources for her own.

Behavior as Language: A deep dive into how children use behavior-sometimes erratic or erratic-to communicate when they don’t feel safe or heard.

The Survival Mode Trap: How the existential stress of separation contracts a parent's nervous system, leaving little room for emotional nurturing.

The "Wait for the Fall" Phase: Why children often seem "fine" initially, only to fall apart 12 months later once they sense their parents are finally out of crisis.

The Dangers of Bad-Mouthing: Understanding that a child is 50% each parent; criticizing an ex-partner is effectively criticizing 50% of the child’s identity.

Healing Language Architecture: How to shift from "verbally vomiting" adult problems to using language that strengthens a child’s soul.

The Belonging Reorder: How family trees and "Spiral Charts" help children orient themselves when new partners and step-siblings enter their world.

Aligning with Self: The importance of parents finding their own internal alignment to avoid making fear-based decisions for the family.

Why This Conversation Matters

Blended families are now the norm, yet many parents still feel like they are failing because there is no universal blueprint. When families separate, the focus often stays on the logistics of survival, while the emotional experience of the child gets lost in the shuffle.

This episode challenges parents to separate "couple business" from "parenting business". It encourages a shift from judgment to awareness, reminding us that while we cannot control every change in our family structure, we have full control over the frame of safety and belonging we create for our children.

About Melanie Enders

Melanie Enders is a psychotherapist, family constellation facilitator, and trainer who runs a school for therapists specializing in family systems. With deep roots in trauma therapy and a personal background in navigating her own blended family, Mel provides a unique bridge between textbook data and the messy reality of modern parenting. She is the creator of the Blended Family Summit and an advocate for non-punitive, connection-based parenting.

Learn More About Melanie Enders

🌐 Website: melanieenders.com

🎙️ Resource: The Blended Family Summit - A collection of expert insights on grief, the nervous system, and family dynamics.

Kristi’s Resources for Parents & Carers

If you are navigating a family transition, Kristi offers trauma-informed tools to keep your children safe and empowered.

🔗 Explore resources: www.kristimcvee.com

💡 Tool Highlight: Kristi’s Body Safety Card Deck is a perfect way to maintain open communication during times of change.

Support Services (Australia)

Lifeline: 13 11 14 | lifeline.org.au
Beyond Blue: 1300 22 4636 | beyondblue.org.au
Kids Helpline (ages 5–25): 1800 55 1800 | kidshelpline.com.au

If you are in immediate danger, please contact emergency services.

In this episode of Conversations with Kristi, Kristi sits down with Deb McPhedran, a mother, grandmother, and survivor turned advocate. Deb shares the deeply personal and moving story of how her family’s life was upended five years ago when her adult children disclosed that they had been sexually abused throughout their childhoods.

Deb also reveals her own realization that she was groomed and abused by a high school teacher starting at age 15-a reality she didn't fully grasp until her own daughter reached that same age. Instead of remaining silent, Deb and her family turned their devastation into action, co-authoring the stunning Australian children’s book Secret or Surprise to give other families the language and tools to protect their children.

This conversation is a powerful exploration of how perpetrators operate within families and relationships, the nuances of coercive control, and why it is vital to empower children with body safety knowledge from an early age.



Content Covered in This Episode

The Power of Disclosure: Deb recounts the moment her daughter and son disclosed their childhood abuse and how the family has navigated the years since.

The Predator’s Playbook: Identifying the warning signs Deb missed at the time, including pornography addiction and gaslighting within her own relationship.

A Survivor’s Realization: Deb shares her own experience of being groomed by a teacher at 15 and why it took decades to recognize it as abuse.

Why Kids Don’t Tell: The role of fear, severe threats, and the confusion of "fun times" mixed with abuse that keeps children silent.

"Secret or Surprise": How the family co-authored a book using Australian animals to teach children about safe touching, safe people, and the difference between good and bad secrets.

Navigating Parent Guilt: A raw look at the guilt parents feel when they discover abuse has happened under their roof and how to move toward healing.

The "Mama Bear" Mission: Deb’s work in providing empathy and support to other mothers who find themselves in this devastating position.

Empowering the Next Generation: Why ramping up body safety education is the most effective tool we have for prevention.

Why This Conversation Matters

For many parents, the idea of child sexual abuse happening within their own home is unimaginable. Deb’s story highlights that perpetrators are often the "good guys" who have groomed everyone around them, not just the children.

This episode serves as an urgent reminder that we must move past the myth of "stranger danger" and start having real, honest conversations with our kids about body autonomy and safe people. As Deb notes, teaching a child that they have a voice isn't about giving them an adult responsibility; it's about giving them the power to speak up when something doesn't feel right.

About Deb McPhedran

Deb McPhedran is a parent, grandmother, and dedicated advocate for child safety. After her family's personal experience with abuse, she co-authored Secret or Surprise, a resource designed to help Australian families navigate body safety conversations with ease and sensitivity. Through her advocacy, she provides a voice for survivors and support for parents navigating the aftermath of disclosure.

Learn More About Secret or Surprise

🌐 Website: secretorsurprise.com.au

📱 Social Media: Facebook and Instagram: @secretorsurprise

📖 The Book: Secret or Surprise is designed for children aged 4 to 10 to help recognize unsafe behaviors and identify safe adults.

Kristi’s Resources for Parents & Carers

If this episode resonated with you, Kristi offers trauma-informed education and practical tools to support your family's safety journey.

🔗 Explore resources: www.kristimcvee.com

Tool Highlight: Kristi’s Body Safety Card Deck is a perfect companion to Deb’s book for starting these chats at home.

Support Services (Australia)

Lifeline: 13 11 14 | lifeline.org.au
Beyond Blue: 1300 22 4636 | beyondblue.org.au
Kids Helpline (ages 5–25): 1800 55 1800 | kidshelpline.com.au

If you are in immediate danger, please contact emergency services.