The Physiology of Endurance Running Podcast

Dan & Owain take a deep dive into a recent bath paper, with some familiar authors...
A 45 min bout of hot-water immersion induces transient plasma volume contraction without a detectable increase in circulating erythropoietin
Owain talks us through his paper looking at the effect of a single bath on blood markers and plasma volume! They then talk through applying the data and what we might see next in bath research!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our giveaway here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Dan's PhD is referenced on a lot of episodes, so we've finally given it an episode. Investigating the impact to a number of biomarkers, and the impact of a specific genotype, on endurance running - Dan talks us through the challenges and outcomes of 4 years of work and research!
The full 150-page thesis!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our giveaway here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠their site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Colds and illnesses are creeping in to our lives in the Northern Hemisphere, so Dan & Owain talk through some evidence-based ways to avoid getting ill this winter.
Let us know if there's anything we missed on our list!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our giveaway here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠their site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Dan & Owain talk through a popular recent meta analysis, looking into recovery strategies. 
The paper uses a network meta analysis - which we talk through - before getting into the evidence of recovery strategies for elite athletes, an important caveat. 
No spoilers on what does and doesn't work, but check out the paper here!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our giveaway here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠their site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Dan & Owain are back with another spreadsheet to talk through!
This time, they've been in the lab putting some super shoes through their paces; including the new Adidas Evo Pro 3 - the shoe that took Sawe and Kejelcha to sub-2 marathons!
They talk through shoe testing protocols, the results, and how to go about applying the data!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our giveaway here!⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠their site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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