The Physiology of Endurance Running Podcast

Dan & Owain answer more of your questions! Peptides, thresholds, best running experiences and female research all feature heavily in our summer Q&A!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. ⁠⁠⁠Check out our giveaway here!⁠⁠⁠
Follow ⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠⁠⁠⁠⁠their site⁠⁠⁠⁠⁠⁠.
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠

In case you missed it, Dan & his wife Jemima welcomed Betsi into the world last week - and we've taken a week off of recording.
This week's episode is a compilation of some of the best content on our patreon from the last 8 months; paper breakdowns, training talk (road to Valencia continued), interviews, road to London, and more behind the scenes content.
Hope you enjoy - and we'll be back next week!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. ⁠⁠Check out our giveaway here!⁠⁠
Follow ⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠⁠⁠⁠their site⁠⁠⁠⁠⁠.
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠

Dan & Owain get their prediction hats on, and discuss where they think the future of sport science is heading. Along with some fun suggestions, they discuss training, nutrition & technology, and what they think might be different (or stay the same) in 5 years time.
What do you think we might be doing in 2031?
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. ⁠Check out our giveaway here!⁠
Follow ⁠⁠⁠⁠this link⁠⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠⁠⁠their site⁠⁠⁠⁠.
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠

Dan & Owain dive into a taboo area of endurance sports, one that has returned as a discussion point following Josh Kerr's mile world record - weight.
Tackling the subject through the lens of a fantastic case study by Trent Stellingwerff, they discuss the importance of weight and body composition, and share some thoughts about when you might want to think about this yourself.
Thanks for the support as always!
Josh Kerr article
Trent Stellingwerff case study
Eating disorder systematic review
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow ⁠⁠⁠this link⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠⁠their site⁠⁠⁠.
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠

The endurance sport world is buzzing with discussion about lactate gels. From powering Yomif Kejelcha to a 1:59 marathon (maybe), and Tadej Pogacar to another Tour de France victory, lots of people are talking about these gels - so Dan & Owain talk through what we know... so far!
Lots more to come with this topic!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Click here for details on their latest women's project:⁠⁠SOAR Women:Projects⁠⁠⁠
Follow ⁠⁠this link⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on ⁠⁠their site⁠⁠.
You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠https://forms.gle/XGmxsR6dsanikRSX7⁠⁠⁠