How to improve your running economy + Owain's ACP 100K recap
(00:00) Intro(03:30) Anglo Celtic Plate recap(38:30) Economy discussionWe've done deep-dives into VO2max and thresholds, but here we cover the final final determinant of performance, running economy. First, we define what economy means and how do we measure it, before discussing what the research has to say on how best to improve it.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:22:07
Listener Q&A
Dan & Owain catch up on their running before diving into some listener questions. Lots of topics covered - London marathon, pacing, heat, career paths, which animal we could take in a race.Apologies if we didn't get to your question!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:20:01
The physiology of tapering
We're deep within marathon season, and chances are you're tapering for a race! Dan & Owain talk through some of the research about the taper, before giving some practical advice on applying the evidence to your running!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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54:37
Road to London-3 weeks to go
After a week away in West Wales, spent mostly cycling, Dan has come to a decision about London marathon!Dan & Owain talk through the week of training before discussing plans for the rest of the training block.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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38:17
The physiology of ultra marathons
We take our first foray into the physiology of ultra-marathons and ultra-distance events!The breadthe of different events on offer, once you go beyond 42.2km means many different factors at play! Dan & Owain talk through some of the physiology at play - how it differs and how it might be pretty similar to other distance running events!By no means our only episode on ultras - more to come on this topic!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
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