Tap to send me your reflections ♡This week, I’m reflecting on abundance - not as magical thinking or wishful positivity, but as a deeply embodied trust in the resources, skills and love already within us, and around us.I talk about the Finding the More Abundant Way group work I’ve been running, the tenderness of turning toward our beliefs about lack, and how Flow Journaling can help us soften into a more spacious, compassionate mindset.I also share a journal entry from 2019 that still feels so true today - a reminder that the wisdom we write often circles back to meet us again.If you’ve been feeling tightly held by old beliefs or wondering how to step into the fullness of the space that's here for you, this might be a good listen. Settle in & see where the episode takes you.PS: If you're curious to experience A piece of quiet before subscribing, I'm offering a live, free, event in September - you can reserve your space here: https://www.eventbrite.co.uk/e/a-piece-of-quiet-30-minutes-to-restore-calm-clarity-creative-flow-tickets-1483750621049?aff=oddtdtcreatorSupport the show*** A piece of quietYour weekly pause - a calming private podcast with a Flow Journaling prompt, every Wednesday lunchtime.Join here & receive 20% off your first year Let’s stay connected Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 20-minute Call Explore whether coaching could support what’s calling for change. Book a call
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35:25
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35:25
What We Already Know: Tapping Into the Skills We Forget We Have (S17E7)
Tap to send me your reflections ♡I’ve been meaning to talk about this for a while – and then a conversation in my kitchen with a friend reminded me why it’s such an important theme.In this episode, I’m exploring the power of cross-skilling – noticing how the skills we use in one part of our lives can help us in another. Sometimes we forget just how capable we already are because we keep parts of our lives too separate. What if we could gently bring more awareness to the strengths we already have and use them where we most need them?Here’s what I cover:Why cross-skilling matters – and how we often miss the skills we already have.The “ant brain” – my way of describing how we can tune in deeply to what’s happening around us (without falling into groupthink).The risk of unconscious patterns – how to avoid applying old, unhelpful strategies, like people-pleasing, without realising.A real-life example of discovering hidden skills – how a client realised they were far better at admin than they believed, simply by looking in a different part of their life.The role of motivation and nuance – and why it’s not about doing everything everywhere, but about consciously choosing what supports us.If you’ve ever felt stuck or believed you don’t have the right skills to face a challenge, this might open up a new way of looking at it.Henny xSHORT COURSE: Understanding Boundaries - free 5-day audio courseSupport the show*** A piece of quietYour weekly pause - a calming private podcast with a Flow Journaling prompt, every Wednesday lunchtime.Join here & receive 20% off your first year Let’s stay connected Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 20-minute Call Explore whether coaching could support what’s calling for change. Book a call
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36:27
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36:27
A New Kind of Pause: A piece of quiet (S17E6)
Tap to send me your reflections ♡This week, I’m sharing a podcast within a podcast...It's the launch of something I hope you’ll love, that’s been gently forming behind the scenes.A piece of quiet is a brand new private podcast offering. A weekly pause. A place to return to when life feels full, your heart feels tender, or you simply long for a few minutes of stillness and space.In this episode, I’ll explain:What A piece of quiet is - and how it might support youWhy I created it - and the practices it’s built onHow to access it - including a special founding member invitation …and I’ll share the very first full episode with you.Each weekly episode includes:A calming audio reflection to gently settle your nervous systemA carefully crafted Flow Journaling prompt to help you reconnect with your own inner wisdomA quiet rhythm to anchor your week — with nothing to achieve, no pressure to ‘keep up’This is a practice of compassion, not perfection. A moment to come home to yourself.A Piece of Quiet is a private subscription podcast, created especially for this community.Founding members & listeners to the Henny Flynn podcast receive 20% off their first year.→ Subscribe or find out moreWith love,HennySupport the show*** A piece of quietYour weekly pause - a calming private podcast with a Flow Journaling prompt, every Wednesday lunchtime.Join here & receive 20% off your first year Let’s stay connected Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 20-minute Call Explore whether coaching could support what’s calling for change. Book a call
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43:24
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43:24
The Joy of Making Something You Love (S17E5)
Tap to send me your reflections ♡This is a full-hearted, creative, slightly giddy episode - recorded just after I finished the first piece for A Piece of Quiet, my new private, subscription-only podcast.There’s so much newness stirring right now. The LoveWords cards are out in the world, my year-long group coaching programme is quietly filling behind the scenes, and now my new weekly pause - in audio form - for reflection, stillness and self-connection, is almost ready to enter the world.In this episode, I reflect on the power of creativity - why it matters so much (especially now), and how it doesn’t need to be complicated or grand. I share a poem I wrote recently, which many of you responded to on Instagram, and talk about the joy of creating something we genuinely love.This one’s a celebration of everything that's softly blooming.In this episode, I talk about:The three offerings I’ve been birthing - and why they matter so much to meThe story behind LoveWords, my simple oracle card set for intuitive reflectionWhy creativity is a core human need - not just a nice-to-haveA new poem (that I’ve fallen a bit in love with) and the joy of sharing itThe quiet power of A Piece of Quiet - and how to be part of itSupport the show*** A piece of quietYour weekly pause - a calming private podcast with a Flow Journaling prompt, every Wednesday lunchtime.Join here & receive 20% off your first year Let’s stay connected Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 20-minute Call Explore whether coaching could support what’s calling for change. Book a call
Tap to send me your reflections ♡How do you feel about oracle cards?Love them? Dislike them? Unsure about them? For me, I see them as another tool that can help us access our own inner wisdom.In this episode, I share the story of how I reconnected with a long-lost set of Angel cards - and how that unexpected reunion became part of the change journey I’ve been on ever since. It’s an episode about openness, intuition, and how we can work with simple tools in ways that deepen self-awareness and connection.I talk about that first life-changing retreat, how oracle cards became part of my daily practice, and why I’ve created my own set — LoveWords — which are now finally ready to share with you. Hurray!If you’re curious about how to use these modern oracle cards in a grounded, playful, personal way - maybe to inspire your Flow Journaling or as part of a mindfulness practice - this one’s for you.In this episode I explore:The moment I chose to lay down emotional baggage - and what changed when I didHow oracle cards became part of my Flow Journaling practiceWhy resistance to spiritual tools often hides something worth exploringHow LoveWords from Henny were born - and the beautiful ways people are using themA gentle invitation to meet your own intuition, in your own wayOrder Your LoveWords here! https://www.hennyflynn.co.uk/lovewords-from-henny Watch / listen to that Soulla Episode: https://www.youtube.com/watch?v=JsAEbtANNdkSupport the show*** A piece of quietYour weekly pause - a calming private podcast with a Flow Journaling prompt, every Wednesday lunchtime.Join here & receive 20% off your first year Let’s stay connected Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 20-minute Call Explore whether coaching could support what’s calling for change. Book a call
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper: to deepen self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow.Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you.Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
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