Tap to send me your reflections ♡This is a full-hearted, creative, slightly giddy episode - recorded just after I finished the first piece for A Piece of Quiet, my new private, subscription-only podcast.There’s so much newness stirring right now. The LoveWords cards are out in the world, my year-long group coaching programme is quietly filling behind the scenes, and now my new weekly pause - in audio form - for reflection, stillness and self-connection, is almost ready to enter the world.In this episode, I reflect on the power of creativity - why it matters so much (especially now), and how it doesn’t need to be complicated or grand. I share a poem I wrote recently, which many of you responded to on Instagram, and talk about the joy of creating something we genuinely love.This one’s a celebration of everything that's softly blooming.In this episode, I talk about:The three offerings I’ve been birthing - and why they matter so much to meThe story behind LoveWords, my simple oracle card set for intuitive reflectionWhy creativity is a core human need - not just a nice-to-haveA new poem (that I’ve fallen a bit in love with) and the joy of sharing itThe quiet power of A Piece of Quiet - and how to be part of itSupport the show*** Let’s stay connected. Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 60-minute Coaching Call Let’s explore whether working together could support what’s calling for change. Book a call
Tap to send me your reflections ♡How do you feel about oracle cards?Love them? Dislike them? Unsure about them? For me, I see them as another tool that can help us access our own inner wisdom.In this episode, I share the story of how I reconnected with a long-lost set of Angel cards - and how that unexpected reunion became part of the change journey I’ve been on ever since. It’s an episode about openness, intuition, and how we can work with simple tools in ways that deepen self-awareness and connection.I talk about that first life-changing retreat, how oracle cards became part of my daily practice, and why I’ve created my own set — LoveWords — which are now finally ready to share with you. Hurray!If you’re curious about how to use these modern oracle cards in a grounded, playful, personal way - maybe to inspire your Flow Journaling or as part of a mindfulness practice - this one’s for you.In this episode I explore:The moment I chose to lay down emotional baggage - and what changed when I didHow oracle cards became part of my Flow Journaling practiceWhy resistance to spiritual tools often hides something worth exploringHow LoveWords from Henny were born - and the beautiful ways people are using themA gentle invitation to meet your own intuition, in your own wayOrder Your LoveWords here! https://www.hennyflynn.co.uk/lovewords-from-henny Watch / listen to that Soulla Episode: https://www.youtube.com/watch?v=JsAEbtANNdkSupport the show*** Let’s stay connected. Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 60-minute Coaching Call Let’s explore whether working together could support what’s calling for change. Book a call
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Looking Back with Love (S17E3)
Tap to send me your reflections ♡This episode began with me reaching for a journal from the shelf - and by chance, I picked up the very first one I ever wrote in when Flow Journaling was becoming a daily practice for me.I opened it at random… and landed on Day 21.What I found was a tender glimpse into who I was back then - and some insight into the foundations of how I live and work now. In this episode, I share that early entry, and reflect on what it means to revisit our past selves with gentleness. I talk about meditation, the deep longing for safety (for ourselves and others), and the quiet power of seeing how far we’ve come.This is an episode about the value of reflection - not to get things right, but to be with whatever’s true in the moment.Key reflections in this episode:How journaling and meditation support each other as practices of presence and self-compassionWhy inner work isn’t linear - and how spirals of change are part of the journeyThe deep desire so many of us share for safety - and the ache that can come with witnessing sufferingThe quiet strength of giving ourselves space between stimulus and responseHow powerful it can be to revisit our past selves with love, curiosity and careViktor Frankl: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom."Support the show*** Let’s stay connected. Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 60-minute Coaching Call Let’s explore whether working together could support what’s calling for change. Book a call
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The Work Can Be Light (S17E2)
Tap to send me your reflections ♡This episode wasn’t planned (hmmm - that seems to be a theme!)I’d actually already recorded something else, but when I sat down to share it, I realised it simply wasn’t what I really wanted to say. Not today.So I began again. And what came was this: a call to hold things lightly.Ourselves. The inner Work. The world. This doesn't mean we don't take what we see seriously, or that we condone or ignore the challenging things unfolding around us. It simply means we hold it all with a lighter, loving touch.If you’ve been feeling called to do the inner work, but there's fear that it might be all too much — maybe this is the call you’ve been waiting for. We can do this work, with love.If you're ready to step toward your Self in this lighter way, please do connect. I would love to support you, as you navigate whatever inner Work is calling you.Support the show*** Let’s stay connected. Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 60-minute Coaching Call Let’s explore whether working together could support what’s calling for change. Book a call
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Creating Something New - Even When You're Full of Doubt (S17E1)
Tap to send me your reflections ♡This week, I’m sharing thoughts on the doubt that can come (in waves!) when we're creating something new.I talk about the (very human) conflicting thoughts that show up alongside our excitement and joy when we’re bringing something into the world – whether it’s a project, a course, a work of art, or simply a new way of living.I speak openly about fear, self-trust, and the need for spaces that feel safe enough to hold all of it – not just the polished parts.And though I don’t name it outright (yet), I also begin to share more about something new that's taking shape behind the scenes – something rooted in reflection, connection and journaling. If you’re curious, I'd love to share more with you when the time is right.You’ll also hear:A reflection from the Hopes & Dreams courseWhy we sometimes need to revisit our past successesThe surprising value of letting old corporate strategies evolve into more soulful onesThe outcome from a journaling prompt that feels a little like a personal manifestoIf we're not yet connected through the mailing list, and you're curious to know more about what's unfolding, please do sign up. I'd love to welcome you there. Support the show*** Let’s stay connected. Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what’s on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 60-minute Coaching Call Let’s explore whether working together could support what’s calling for change. Book a call
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper: to deepen self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow.Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you.Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
Österreich