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The SPIRAL UP Podcast with LaChelle Wieme

LaChelle Wieme
The SPIRAL UP Podcast with LaChelle Wieme
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  • Your Guide to Identifying and Overcoming Triggers for Business Growth
    Are you tired of being thrown off course by unexpected emotional reactions? It's frustrating when a seemingly small comment or situation sends you spiraling, impacting your focus and your ability to create the business success you desire. I get it. Feeling hijacked by your emotions can leave you feeling powerless and stuck. But what if those intense reactions, those triggers, aren't really about what's happening now, but echoes from your past?It’s time to get into the real meaning of being triggered – that exaggerated emotional response rooted in past pain. Understanding these triggers is the first step towards reclaiming your power and unlocking your manifestation potential. We'll explore how these emotional surges sabotage your success by impacting your thoughts, feelings, actions, and ultimately, your results. Learn how those low-frequency emotions can disrupt your energetic alignment, hindering the very abundance you're striving for.☑️ Discover the surprising ways seemingly neutral events can ignite powerful emotional responses, from misinterpreted tones to feeling unseen, and how these relate to past experiences.☑️ Understand the critical link between your triggered emotional state and your body's energetic vibration, and how this impacts your ability to attract clients, sales, and opportunities.☑️ Learn my 5-step Trigger-to-Truth Process – a practical framework to identify, understand, and ultimately overcome your triggers so you can respond from a place of wholeness and power.It's time to break free from the cycle of reactivity and step into a place of empowered action. Ready to take control of your emotional responses and accelerate your journey to consistent five-figure months and beyond? Listen now and start implementing the Trigger-to-Truth Process today! ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #BusinessGrowth #Manifestation #EmotionalIntelligence #OvercomeTriggers #Mindset #FemaleEntrepreneurs Hosted on Acast. See acast.com/privacy for more information.
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  • Ep. 82 - Beyond Procrastination: The Real Reasons Your Stuck & How to Finally Move Forward
    Are you secretly sabotaging your business success by avoiding the very things that will propel you forward? I get it. That feeling of overwhelm, the uncertainty around big decisions, the way fear can grip you and stop you in your tracks – it's exhausting. You're not alone. Many ambitious women like you struggle with these hidden patterns of avoidance, whether it's dodging difficult conversations, procrastinating on crucial tasks, or even saying no to incredible opportunities. But what if I told you that these avoidance tactics are often rooted in a desire to feel safe, a protective mechanism of your nervous system, rather than laziness or weakness?In this episode of The Spiral Up Podcast, I'm peeling back the layers of avoidance to reveal the common signs and, more importantly, the actionable steps you can take to break free. We'll explore how avoidance not only stalls your massive forward momentum but also creates internal conflict that lowers your vibration, hindering your ability to manifest consistent five-figure months without overthinking.☑️ Discover the surprising ways you might be avoiding success itself and how to recognize if fear of failure, fear of success, or fear of judgment is secretly calling the shots in your business.☑️ Learn my simple yet powerful 7-step strategy to dismantle your avoidance patterns, starting with regulating your nervous system and gently reparenting your inner child to foster a deep sense of safety.☑️ Uncover the potential subconscious and energetic blocks, perhaps even inherited patterns, that could be invisibly influencing your tendency to avoid and how understanding these can be the key to finally taking aligned action.It's time to stop letting avoidance dictate your destiny. You are destined for greatness, and the life and business you've always dreamed of are within your reach. Listen now to learn how to identify your avoidance patterns, understand their root causes, and implement practical strategies to step into your power and create the sustainable impact, income, and time freedom you desire, faster. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #PodcastForWomen #BusinessMomentum #OvercomeFear #StopProcrastinating #SubconsciousBlocks #AlignedAction #ManifestYourDreams Hosted on Acast. See acast.com/privacy for more information.
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  • Ep. 81 - Beyond the Myths: Harnessing ADHD for Massive Business Growth with Alyece Smith
    Do you ever feel like your unique way of thinking is holding you back from achieving your business dreams? If you're an ambitious woman ready to break through self-imposed barriers, you're in the right place. On this episode of The Spiral Up Podcast, I chat with my incredible friend, Alyece Smith, an expert in helping ADHD entrepreneurs thrive. Like many of you, I've seen firsthand how easily fear, self-doubt, and a lack of systems can derail even the most brilliant plans, leaving you feeling overwhelmed and disconnected from your true purpose. But what if those challenges are actually your greatest strengths?Alyece and I explore the truth about ADHD in entrepreneurship, revealing how it can be a powerful driver for innovation and success. We challenge the misconceptions and delve into practical strategies to create massive forward momentum in your business.☑️ Discover how to structure your day, week, and month to maximize your energy and focus, even with ADHD.☑️ Learn to identify your personal roadblocks and develop systems to compensate for them.☑️ Find out how to embrace your unique strengths and stop letting fear of rejection hold you back.It's time to step into your power and manifest the life you've always dreamed of. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!More About AlyeceAlyece Smith is a mompreneur of 3 and the owner of Socially Ausome. She is a certified Social Media Marketing and Branding Strategist with over seven years of experience in Digital Marketing space. As an ADHD business coach and certified high-performance mentor, Alyece helps neurodivergent entrepreneurs simplify their systems, scale their income, and enjoy their business again—without burnout. Through her ADHDPRENEUR Academy™, Focused & Free Membership and private coaching, she supports high-achieving ADHD CEOs in creating automation, attracting dream clients, and selling without exhausting launches or constant content. Instagram- https://www.instagram.com/socially.ausomeTikTok- https://www.tiktok.com/@socially.ausomeFacebook- https://facebook.com/alyece1smithYouTube- https://www.youtube.com/@sociallyausome/videosLinkedIn- https://www.linkedin.com/in/alyece1smith/The ADHD CEO podcast- https://podcasts.apple.com/fi/podcast/socially-ausome-podcast/id1643335234HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #ADHDEntrepreneur #WomenInBusiness #Entrepreneurship #BusinessStrategy #ProductivityTips #Mindset #SpiralUp Hosted on Acast. See acast.com/privacy for more information.
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  • Ep. 80 - Is It Peace or Self-Sabotage? How to Tell When You're Avoiding or Aligning
    Are you questioning if you're setting a healthy boundary or falling into old patterns of avoidance in your business and life? I get it. Feeling stuck in the cycle of second-guessing yourself can be exhausting. In this episode, I'm sharing a personal reflection on discerning the vital difference between honoring your inner peace and unknowingly sabotaging your progress. For ambitious women like you, who are striving for massive forward momentum, understanding this distinction is crucial for breaking through those self-imposed barriers.☑️ Learn the key energetic differences between making an aligned decision that brings lasting peace and a fear-based reaction that leads to guilt and anxiety.☑️ Discover powerful questions you can ask yourself right now to identify whether you're acting out of love and intuition or fear and self-protection.☑️ Uncover a simple yet profound technique to tune into your body's wisdom and receive clear "yes" or "no" guidance for your most pressing decisions.It's time to cultivate that unshakeable belief in your potential and capabilities. Stop letting fear, self-doubt, and old patterns hold you back. Listen now to gain the clarity and confidence to make decisions that truly honor your peace and propel you toward the life you've always dreamed of. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #HonoringPeace #SelfSabotage #BusinessBoundaries #Intuition #AlignedAction #ForwardMomentum Hosted on Acast. See acast.com/privacy for more information.
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  • Ep. 79 - From Overthinking to Action: Break Free From Analysis Paralysis
    Are you caught in a cycle of endless self-reflection, feeling like you're analyzing every thought and action but never moving forward? I get it. As ambitious women, we often fall into the trap of overthinking, believing that more analysis leads to perfection. But what if I told you that true growth comes from the balance of self-awareness and self-regulation? I've been there, stuck in a snow globe of overanalysis, but I've learned how to break free and create real momentum. Let me show you how to shift from endless reflection to decisive action and step into your power.☑️ Discover the crucial difference between self-awareness and self-regulation, and how this distinction can transform your approach to personal and professional growth.☑️ Learn practical techniques to regulate your nervous system, allowing you to move from a state of stress to a space of clarity and self-compassion.☑️ Implement the "three to one" action plan to convert insights into tangible steps, ensuring you move from reflection to results and avoid analysis paralysis.It’s time to stop letting overthinking hold you back. You are destined for greatness, and it's time to step into your power. Let's create the sustainable impact, income, and time freedom you desire, faster. Schedule a success accelerator call today and let's spiral up together!⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #BusinessMomentum #SelfRegulation #ActionOverAnalysis #WomensEmpowerment #PersonalGrowth #MindsetShift #LeadershipDevelopment Hosted on Acast. See acast.com/privacy for more information.
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Über The SPIRAL UP Podcast with LaChelle Wieme

Welcome to the Spiral Up podcast. I’m your host Dr. LaChelle Wieme. A peak performance coach and business strategist dedicated to helping you see what is possible within you, the blindspots that are holding you back, and the solutions to ensure success and fulfillment without the hustle. I use my secret sauce of metaphysics, brain science and scripture to work with God to manifest your ideal life & business.If you’re ready to create massive forward momentum in your business and bust through the blocks that drag you down, join me on your spiral up journey and create the clarity, confidence, Hosted on Acast. See acast.com/privacy for more information.
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