The SPIRAL UP Podcast with LaChelle Wieme

• Ep. 75 - Transform Your Life: The Becoming Experience Retreat Advantage

  What happens when a group of ambitious women gather in Tulum for a transformative retreat? This week, I'm sharing a candid, behind-the-scenes conversation with the amazing women who joined me for the Becoming Experience. We laughed, we cried, and we experienced profound breakthroughs together. It’s amazing how vulnerability can create such a strong bond.Here are a few highlights of our experience:✔️ Discover how a simple excursion turned into a powerful lesson in Mayan energetics and unexpected adventure.✔️ Hear firsthand how releasing self-doubt can feel like shedding physical weight, and why you don’t have to eradicate it.✔️ Learn why investing in yourself, even when fear creeps in, can lead to unexpected and rapid manifestations.Join us as we reflect on the magic of Tulum, the power of female connection, and the importance of creating a life filled with joy and ease. If you're ready to step into your power and manifest your dreams, this episode is for you. Don't forget to subscribe and join our community!⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

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• Ep. 74 - Depression's Impact on Solopreneurs

  Feeling stuck in a cycle of self-doubt and overwhelm while trying to manifest your dreams? I get it. It's exhausting to constantly second-guess yourself, especially when dealing with depression. This week on The Spiral Up Podcast, I'm sharing how depression can impact your ability to manifest the abundance you desire and practical tools to help you shift that energy. We will also discuss the importance of mindset and long term healing.Here are three key takeaways from this episode:☑️ Understand the connection between your emotional state, particularly when experiencing depression, and your ability to attract what you want, including manifesting abundance.☑️ Learn how to regulate your nervous system and clear negative energy to create space for manifestation and overall well-being when navigating depression.☑️ Discover actionable strategies to maintain momentum in your business, even on your toughest days when depression makes it challenging.It's time to break free from the limitations of depression and step into your power. You're destined for greatness, and with the right tools and mindset, you can manifest the life and business you've always dreamed of. Listen now and start your journey toward a more abundant and joyful future. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

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• Ep. 73 - Depression's Impact on Solopreneurs

  In today's episode, we're having a candid conversation about something that's often overlooked in the entrepreneurial world: depression. We'll explore how depression can impact our progress, growth, and overall quality of life as solopreneurs. I'll share my personal journey with depression and how it affected my business, as well as some practical solutions and spiritual guidance to help you overcome these challenges.☑️ Understanding the Impact: We delve into how depression isn't just a mindset issue, but a physical change in the brain affecting energy, motivation, and action. Learn how this impacts solopreneurs specifically.☑️ Brain Science & Solutions: Discover how depression affects key brain areas and how that translates to your daily life. We'll also explore practical techniques like the one-decision momentum exercise and nervous system regulation.☑️ Spiritual Guidance & Support: Remember, you're not alone. This episode offers spiritual insights and practical strategies to help you manage depression, build resilience, and create the successful business and life you deserve.Don't let depression hold you back from achieving your dreams. Tune in to this episode for valuable insights and actionable steps to navigate the challenges of solopreneurship and prioritize your mental well-being.⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

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• Ep. 72 - Self-Love: The Secret Ingredient to Business Manifestation

  Today I'm exploring the transformative power of self-love and how it can make or break your business manifestations. If you're feeling stuck, hitting plateaus, or not seeing the results you desire, it's time to examine the foundation – your relationship with yourself.Here's a sneak peek at what we'll cover:☑️ The Law of Vibration and Self-Love: Discover how your thoughts and feelings about yourself directly impact your ability to attract success and abundance.☑️ Loving Your Neighbor as Yourself: Uncover the importance of prioritizing self-love alongside serving others, and how this balance unlocks true fulfillment.☑️ Reprogramming Limiting Beliefs: Learn practical strategies to identify and overcome the subconscious beliefs that are holding you back from achieving your full potential.Ready to create massive forward momentum in your business and life? Tune in now and unlock the power of self-love!⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

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• Ep. 71 - The Power of Words: How Language Can Transform Your Life and Business with Kimberly Wilkerson

  Have you ever considered the profound impact of the words you speak to yourself? On this episode of The Spiral Up Podcast, I chat with Kimberly Wilkerson, founder of Token Clothing Company and a speech pathologist, about the science and spirituality behind affirmations and how they can lead to a mindset shift for success. We explore how language influences our thoughts, feelings, and ultimately, our actions.Here are three key takeaways from our conversation:✔️ The Science of Affirmations and Neuroplasticity: Learn how repeated positive affirmations can rewire your brain and create new neural pathways, leading to lasting change and personal growth.✔️ The Power of "I AM" Affirmations: Discover the significance of using "I AM" statements and how they shape your identity and your reality, building confidence.✔️ Intelligent Fashion: Kimberly shares how her clothing line incorporates powerful affirmations directly onto the fabric, creating an intimate and impactful experience of transformational language.More About Kimberly:How do you create powerful, Intelligent Fashion™? After years of studying the power of communication as a speech-language pathologist, Kimberly Wilkerson launched Token Clothing Company™, a brand that elevates the everyday task of wearing clothing to create an experiencethat edifies mindset and inspires love be fusing gorgeous fabric and timeless design with neuroscience and positive psychology data totransform negative outcomes to positive outcomes of the wearer. Kimberly’s personal journey with elevating her mindset and overcoming limitations influenced the transition from clinician to fashionentrepreneur. And she loves sharing how the power of language can impact every person. Kimberly currently resides in Idaho and loves spending time with family and friends in the great outdoors, except in the dead of winter, at whichtime, she escapes to the tropics for snorkeling and scuba-diving.I love when interested individuals participate in our Pay It Forward With Pajamas Initiative to support women in our communities who have been sex-trafficked. Here is the initiative link: https://www.tokenclothingco.com/pages/pay-it-forward-with-pajamashttps://tokenclothingco.comhttps://www.instagram.com/token_clothing_cohttps://www.pinterest.com/TokenClothingCompanyhttps://linktr.ee/tokenclothingcohttps://linktr.ee/kimberlywilkersonHOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

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