The SPIRAL UP Podcast with Dr. LaChelle Wieme

I sat down with Erin Trier and she broke down why so many women hit their late thirties and feel like their body just stopped cooperating, even though nothing else in their routine changed.

Erin is a functional health coach and mom of four who hit a wall around age 38. Everything she had always done to take care of herself stopped working, and she had no idea why. That experience led her to build the Empower Method, a framework for helping women figure out what their bodies actually need instead of following a one size fits all plan. We talked about the difference between capacity and capability, why women are cyclical beings who aren't built to run at 100 percent every day, and how the identity work matters just as much as the physical plan.

This episode is for anyone who feels like their effort and their results stopped lining up.

What you’ll understand:

Why your health routine can suddenly stop working, even when nothing about your habits has changed
The difference between capacity and capability, and why mixing them up keeps you stuck
The four phase framework Erin uses to build a health plan that actually fits your body

If you've felt like you're pouring everything you have into your health and still not seeing it pay off, this conversation will help you understand why.

👉 Episode Page:
https://iam-lifebydesign.com/post/capacity-vs-capability-and-why-women-burn-out

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

📅 Sign Up For a Free Identity Gap Assessment:
https://iam-lifebydesign.com/consult

❤️ Connect on IG
https://instagram.com/lachellewieme

Meet Erin Trier
Erin Trier is a women's wellness coach and Master's-level Social Worker with certifications in Functional Health Coaching, NASM personal training, Pn1 nutrition, and SYNC for Women's Health and Hormones. She's the founder of the Empowered in Health Podcast and creator of the EMPOWER Method, and she's built a six figure wellness coaching business while raising four kids. Her mission is helping moms reclaim their identity and build sustainable health systems that actually fit their lives.

Website: www.erintrier.com
Instagram: https://www.instagram.com/erinktrier
YouTube: https://www.youtube.com/@erinktrier/
Free SKOOL Community: https://www.skool.com/empowered-in-health-5571/about
Hosted on Acast. See acast.com/privacy for more information.

There's a reason your affirmations feel hollow sometimes. You can say all the right things, think all the right thoughts, and still feel that quiet disconnect between what you're declaring and what your body actually believes. That gap is real, and this episode is about why it exists and what to do about it.

In this episode, I break down the science of why your emotional state, not just your mindset, is what drives your manifestation results. Your body is constantly broadcasting a frequency through your biofield, and if your heart and brain aren't in sync, that signal has static. I also walk you through two practical breathing tools you can use right now to calm your nervous system, restore coherence, and get your body aligned with what you actually want to attract.

This is the episode for the woman who has done the work and is still wondering why it isn't landing.

In this episode:

The real reason fake it till you make it only goes so far, and what your body is doing that your words can't override
What your biofield is and why it matters more to your manifestation than the thoughts you're thinking
The breathing technique that can shift your nervous system in minutes, and why that shift has to happen first

If you've ever felt like your body and your brain are saying two completely different things, this episode will show you exactly what to do about it.

👉 Episode Page:
https://iam-lifebydesign.com/post/your-body-is-blocking-your-manifestation

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

📅 Sign Up For a Free Identity Gap Assessment:
https://iam-lifebydesign.com/consult

❤️ Connect on IG
https://instagram.com/lachellewieme
Hosted on Acast. See acast.com/privacy for more information.

Dianne Shelton turned off her camera within two seconds the first time she went live. Now she runs a business helping entrepreneurs build the digital systems that set them free. In this episode, she and I get into the real conversation behind that kind of growth: what it actually takes to show up when everything in you is saying don't.

Dianne's story is a good one. IT background, burnout she didn't recognize as burnout, a corporate job she walked away from, and a business born out of following the breadcrumbs. We talk about the leap, the fear that came with it, and what she did when the fear didn't go away.

Here's what we get into:
Why the fear of visibility never fully disappears, and what that actually means for where you are right now
The one mindset shift that separates the people who keep showing up from the ones who stay stuck
What Dianne discovered about the rooms she was plugging into, and why it was quietly draining her

If you've been waiting to feel ready before you show up, this episode is going to meet you right where you are.

👉 Episode Page:
https://iam-lifebydesign.com/post/fear-of-visibility-imposter-syndrome-showing-up-dianne-shelton

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

📅 Sign Up For a Free Identity Gap Assessment:
https://iam-lifebydesign.com/consult

❤️ Connect on IG
https://instagram.com/lachellewieme

Meet Dianne Shelton
Dianne Shelton is a digital marketing & systems expert helping mission-driven leaders bridge the gap between big vision and everyday execution. She is also the founder of Passion Breakthrough, a bespoke consultancy that specializes in helping business owners simplify the path to recurring sales and dream client retention.

Her signature approach is backed by an MBA and CS degree, fueled by over a decade of experience scaling multimillion-dollar projects for Fortune 500s and SMBs. Today, Dianne’s AI-enhanced strategies support clients in 170+ countries from her Minnesota home. She has been featured in places like Digital Journal, Thrive Global, and AllBusiness.

https://passionbreakthrough.com
https://www.linkedin.com/in/diannecshelton
Hosted on Acast. See acast.com/privacy for more information.

Olivia de Sousa spent years building a successful podcast management business. She was good at it, the income was steady, and she knew she'd transition out eventually. She just thought it would happen on her terms, in a sensible, planned-out way. Then she woke up at 1 AM to a message that everything had fallen through, dragged herself out of bed, and sat there at 2:30 in the morning fixing what she could. And in that moment, she had total clarity: this isn't it. Time to go.

In this episode, I'm sitting down with Olivia de Sousa, singer-songwriter, author, and creator of Word Spells, a book of affirmation poetry she wrote over years of coaching herself through her own spirals. What we got into surprised me. Olivia's story isn't just about a business pivot. It's about what happens when you finally stop overriding what your heart has been telling you all along.

Here's what I want you to walk away with:
What your negative self-talk is actually telling you, and why it matters which voice you're listening to
The neuroscience behind why your heart may be smarter than your brain when it comes to making big decisions
Why affirmations hit differently when you add this one element, and how Olivia has been using it for years

This conversation is going to feel like a permission slip. I hope you let it be one.

👉 Episode Page:
https://iam-lifebydesign.com/post/the-science-of-following-your-heart-olivia-de-sousa

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

📅 Sign Up For a Free Identity Gap Assessment:
https://iam-lifebydesign.com/consult

❤️ Connect on IG
https://instagram.com/lachellewieme

Meet Olivia de Sousa
Olivia de Sousa is a meditation teacher, bestselling author, and founder of Livvi's Little Legends, a confidence-building music programme for early childhood education. At 53, she closed her profitable podcast production business to pursue work aligned with her values, leading her to write The Ultimate Book of Word Spells, which became a #1 Amazon bestseller. With over 19,000 plays on Insight Timer, Olivia teaches people to rewire their mental programming through mantras and conscious language. Based on Australia's Mornington Peninsula, she's a mother of two who believes midlife is about liberation, not decline, and helps others trust their inner voice even when it contradicts everything "sensible."

Word Spells book: https://mybook.to/wordspells
Insight Timer meditations: https://insighttimer.com/livvimeditations
Get Free Chapter + Bonus Mantra: https://preview.mailerlite.io/forms/766983/178976458630236142/share
Instagram: https://www.instagram.com/livvimeditations/
Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're doing all the right things and still not seeing results, this episode is going to make something click. In this episode, I cover the two most common manifestation blocks I see, why they create frequency leaks, and the one shift that changes everything.

Most people are stuck in one of two patterns without even realizing it. The first is doing, doing, doing, but from a place of force, hustle, and quiet desperation. The second is waiting for everything to be perfect before they take any action at all. Both patterns create an energetic mismatch between what you want and what you're actually transmitting, and other people can feel that incoherence in less than a second, even if they can't name it.

The fix is not more action, but being in alignment first.

Here is what you will walk away with from this episode:
The difference between the DO-BE-HAVE and HAVE-DO-BE approaches, and why both block manifestation even when your actions look right on the surface
Why force, hustle, and outcome-chasing create frequency leaks that repel what you are trying to attract
How to apply the BE-DO-HAVE framework so your actions are backed by coherent energy that actually magnetizes results

If you are tired of doing more and getting less, this episode will show you exactly where the leak is and how to close it.

👉 Episode Page:
https://iam-lifebydesign.com/post/frequency-leaks-why-manifestation-isnt-working

📩 Download the Manifesting Cheat Code
https://iam-lifebydesign.com/cheatcode

📅 Sign Up For a Free Identity Gap Assessment:
https://iam-lifebydesign.com/consult

❤️ Connect on IG
https://instagram.com/lachellewieme
Hosted on Acast. See acast.com/privacy for more information.