The SPIRAL UP Podcast with Dr. LaChelle Wieme

I got back from three weeks off and asked myself what I'd do tomorrow if I could do anything. The answer came so fast it surprised me: work on my Identity Recalibration Method. Not because I had to, but because it's the thing that's been quietly lighting me up for months while I was too buried in the day-to-day to give it real attention.

That work is now changing everything about how I coach. So I brought in some of the people who experienced it firsthand to tell you what's been shifting for them since going through an Identity Recalibration Activation with me.

You'll hear from four of my Spiral Up clients and coaches in this episode, all of whom had already done significant personal development work before this. What they share is honest, specific, and pretty hard to explain without just listening.

Here's what they're noticing:
Why the personal development industry's obsession with fixing what's broken may actually be keeping you stuck in the energy of the problem
What it looks and feels like when your identity shifts at the somatic level, not just in your mindset
How the world around you starts to recalibrate once you do, including the contrast that shows up first

If you've ever felt like you're working so hard on yourself and still not moving, this episode is for you.

👉 Explore the Full Episode Page:
https://iam-lifebydesign.com/post/identity-recalibration-real-results

⭐ Sign up for an Identity Recalibration Activation Session:
https://iam-lifebydesign.com/identity

Ways to Work With LaChelle

📩 Download the Ultimate Sales Conversion Toolkit & GPT
https://iam-lifebydesign.com/i-am-successshift

🎧 Listen to Full Episodes on your Favorite Platform
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG
https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:
https://iam-lifebydesign.com
Hosted on Acast. See acast.com/privacy for more information.

There's a reason you keep doing the work and still feel stuck. And it's not because you haven't tried hard enough or haven't found the right modality yet. It's because almost everything in personal development is built around one flawed premise: find what's broken and fix it.

I spent years doing exactly that, for myself and with my clients. And a few months ago, something clicked that changed everything. When we keep focusing on what's wrong with us, we're not healing, we're re-energizing the brokenness. Meanwhile, the version of you that is already healed, already successful, already doing the damn thing? She already exists. And in this episode, I walk you through my Identity Recalibration method and why one session can shift everything.

Here's what I cover:
Why focusing on what's broken actually re-energizes it, and what to do instead
How identity recalibration works at the source code level, from your nervous system to your results
What happened when I tested this method on my own coaching team in real sessions

If you've been doing the work and wondering why it isn't sticking, this one's for you. The healed version of you isn't a future goal. She's already in there.

👉 Explore the Full Episode Page:
https://iam-lifebydesign.com/post/identity-recalibration-stop-fixing-whats-broken

Ready for your own Identity Recalibration? I've opened my calendar for a limited number of Identity Recalibration Activation Sessions. This is a private, one-on-one session with me. Book yours below.

📅 Book Your Identity Recalibration Activation Session:
https://iam-lifebydesign.com/identity

Ways to Work With LaChelle

📩 Download the Ultimate Sales Conversion Toolkit & GPT
https://iam-lifebydesign.com/i-am-successshift

🎧 Listen to Full Episodes on your Favorite Platform
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG
https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:
https://iam-lifebydesign.com
Hosted on Acast. See acast.com/privacy for more information.

Jason McKenzie didn't realize he'd built a cage until his customers told him he wasn't allowed to take a vacation. That moment cracked everything open, and what he found underneath changed the way he runs his business and his life.

In this episode, I sit down with Jason, an author, speaker, and small business advocate, to talk about the beliefs that quietly trap business owners in their own companies. We get into the real reasons you can't step away, why hiring "another you" is one of the most common and costly mistakes, and how small, imperfect action beats perfectly planned paralysis every single time.

Here's what we cover:
The cage most small business owners build without knowing it, and the belief work required to break it down
Why delegation doesn't require a perfect system or a big budget, just the willingness to start small and let it be messy
How to hire people who complement your weaknesses instead of mirror your strengths, and why that changes everything

If you've ever said "I can't step away" or "I don't have time to hire someone," this conversation is going to hit close to home. The cage is real. So is the way out.

👉 Explore the Full Episode Page:
https://iam-lifebydesign.com/post/stop-building-a-business-that-cant-run-without-you

Meet Jason McKenzie
Jason McKenzie is an entrepreneur, marketing strategist, and creator of the Small Business Big Visibility podcast. As the founder of Boise WEB and the Grazora business freedom movement, Jason helps small business owners escape overwhelm, simplify their operations, and build businesses that no longer rely on them for every task. With more than 15 years of experience in marketing, systems, and brand strategy, Jason is on a mission to help one million entrepreneurs break free from the “business trap” and build a life and business they love.

https://www.jason-mckenzie.com/
https://smallbusinessbigvisibility.com/
https://grazora.com/
https://boiseweb.net/
https://youtube.com/@SmallBusinessBigVisibility

Ways to Work With LaChelle

🔥FREE Training - Flow State Money Reset
Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.
https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG
https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:
https://iam-lifebydesign.com
Hosted on Acast. See acast.com/privacy for more information.

Noelle Kustas came on a trip with me not knowing it would change her life. She came because she wanted to spend time together. What happened over the next seven days neither of us could have scripted.

Noelle is one of my dearest friends and a soul sister in every sense. She's a community curator, a podcaster, a mom and wife, and someone who has done real work on herself over the years. But something shifted on that trip in a way that surprised even her. Within 48 hours, she told me she would never be able to unsee what had been revealed to her.

We didn't do formal coaching. We didn't run sessions or neutralize limiting beliefs. We had real conversations. That's it. And it cracked her open in the most beautiful way.

In this episode, Noelle and I talk about:

Why she almost said no to the whole experience out of fear
What it actually felt like to experience a quantum leap from the inside
How she went from peeking over the fence to jumping off it entirely
The role of safety, intuition, and the right environment in deep transformation
Why transformation doesn't have to be painful to be profound

If you've ever felt like you were almost there but couldn't quite get over the edge, this conversation is for you. Noelle is living proof that the next version of you is closer than you think.

👉 Explore the Full Episode Page:
https://iam-lifebydesign.com/post/one-week-together-noelle-kustas-transformation

Meet Noelle Kustas
Noelle Kustas is a lifestyle and community curator, certified life coach, mentor, author, and host of The Rise 2 Shine Podcast. Born and raised in Southern California, Noelle builds intentional spaces where self aware, passionate women come together to grow and rise. She is the founder of The Shine House, a global virtual community, and The Rise 2 Shine Collective, an in person community, and is a co-host on Women Rising Palm Springs, an upcoming women's lifestyle talk show. Her philosophy: curating the tools, community and mentorship so you can become the favorite version of yourself, and then championing every woman into actually living it.

I am so excited to share that The Glow Up School, my experiential mentoring and personal development program, will be launching in May.

Connect with Noelle:
🌐 Website: https://rise2shine.co
📸 Instagram: https://www.instagram.com/joyful_noelle
📸 Instagram: https://www.instagram.com/TheRise2ShineCollective
👍 Facebook: https://www.facebook.com/Rise2ShineCo
🎙️ Rise 2 Shine Podcast is on all major platforms.

Ways to Work With LaChelle

🔥FREE Training - Flow State Money Reset
Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.
https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG
https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:
https://iam-lifebydesign.com
Hosted on Acast. See acast.com/privacy for more information.

There's a moment when you realize you've handed your power over to someone else, and suddenly you can't even articulate what you do or why people hire you. That happened to me. And it was exactly the wake-up call I needed.

In this episode, I'm getting real about where I got stuck lately and walking you through my own experience applying the Flow State Money Method to get myself unstuck. This isn't a polished highlight reel. This is the messy middle, and I'm sharing it because you need to know you're not alone in it.

Here's what you’ll take away:
The 4 steps of the Flow State Money Method and why nervous system regulation has to come first
How I hired three experts to build a "powerhouse trifecta" for my business and what went wrong
The "coachability trap" - why I kept overriding my own discernment and what it cost me
How I finally asked God a clear yes or no question and got an answer I had to act on immediately
What happened the moment I made the decision to trust myself again

If you've ever felt foggy, stuck, or like you've lost your own voice in your business, this episode will make you feel seen. And then it's going to help you get moving again.

👉 Explore the Full Episode Page:
https://iam-lifebydesign.com/post/how-i-stopped-second-guessing-and-trusted-myself

Ways to Work With LaChelle

🔥FREE Training - Flow State Money Reset
Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.
https://iam-lifebydesign.com/flowmoney

🎧 Listen to Full Episodes on your Favorite Platform
Apple: https://bit.ly/spiraluppodcastapple
Spotify: https://bit.ly/spiraluppodcastspotify
YouTube: https://bit.ly/spiraluppodcastyoutube

❤️ Connect on IG
https://instagram.com/lachellewieme

📅 Book Your Support & Growth Consultation:
https://iam-lifebydesign.com
Hosted on Acast. See acast.com/privacy for more information.