The Women's Running Podcast

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Ep 269. Trail Escape marathon debrief
Welcome to episode 269 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Plumbing issuesApols to all for a slightly scatalogical start to the pod, but I’m a tiny bit traumatised by my plumbing (not a euphemism), so you’ll have to bear with.Marathon debriefEventually I get into my race report – I ran the Trail Escape Bristol to Bath marathon at the weekend and I have a LOT of thoughts about it. It was absolutely brilliant!Pod Squad!One thing I fail to mention in my report is a podsquadder I met at the finish line – so a quick shout out to the lovely Rosie, thank you for coming to say hello. She was a total hero who had signed up to the event, had become ill, and decided to volunteer for it instead – the best kind of person.And Holly is off on her travels next week, on a very exciting trip indeed. She talks about training with Olympians and bikini-shopping. We’ll find out more in a couple of pods’ time.Please vote for us!Before I forget, do please vote for us in the Running Industry Awards – there are lots of categories and lots of brilliant people to vote for, including us, so it’s worth hopping on to the site to register your vote for everyone you love (not just us). But if you *did* find yourself there and wanted to vote for us, we would be thrilled, honoured, and would hug you all. (um, that’s the Running Industry Awards, link in the show notes, or just a swift google should bring up the page, google fans).Lovely extra bitsPLEASE vote for us in the Running Industry Awards I ran the Trail Escape Bristol to Bath. Sign up for next year!Subscribe to Women’s Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at [email protected] with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
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Ep 268. Easy 20 miles; hard perimenopause
Welcome to episode 268 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.20 mile trotI’ve come back from the Circuit of Bath, which is organised by Bath homelessness charity Julian House. This was 20 miles circumnavigating the city, taking in all the beautiful sights, and let this be a lesson to us all: 20 miles at a slow trot is WAY easier than 13 miles in a race!2026 goalsBut speaking of races, we get on to our 2026 goals – what on EARTH is Hol going to do? That’s the question on everyone’s lips.Weird perimenopauseI talk about a couple of bizarre perimenopausal symptoms that I’ve been experiencing, one of which has completely blown my mind as I would never have realised it was anything to do with menopause without deciding to google it. Ugh. Please let me know your weirdest menopausal symptoms.Join us!If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods (we've got one next week)! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits· I ran the Circuit of Bath for Julian House· I’m also going to be running the Trail Escape Bristol to BathSubscribe to Women’s Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at [email protected] with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
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Ep 267. Kathrine Switzer & tech hacks
Welcome to episode 267 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Today we’re talking about university life, and how it has changed from when we were there. We talk about empty nesting, and the heartache as well as the small blessings that it affords. Lots of love to all of you going through this right now.Kathrine!Hol has been doing a sterling job at the Take the Baton conference interviewing the legendary Kathrine Switzer and getting lots of behind the scenes knowledge about that day in Boston.Watch hacksWe get back on to the thorny subject of when we stop our Garmins / Strava when we’re racing – do let us know your thoughts. What I’m trying to say is that I feel like I’m somehow cheating if I stop before the finish line, but also that I want to show off about the distance – so if I stop at 26.2 but run 27.2, did that final mile even count?PatreonIf you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits· I’m going to be running the Circuit of Bath for Julian House· I’m also going to be running the Trail Escape Bristol to BathSubscribe to Women’s Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at [email protected] with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
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Ep 266. Race debrief and a huge PB
Welcome to episode 266 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Westonbirt HalfWe are debriefing our half marathon at Westonbirt with Relish Running. I’d started my race weekend on the wrong foot, by going to a beer festival the night before, which might have had a slight impact on my performance.We talk about that and all our little mishaps en route to the start line. But from that slightly ropey start, we’re then on to the race itself, how we had prepared for it (very differently) and how it felt along the way. Hol fesses up about her actual race goal.Watch etiquetteAlso – big question: do you stop your watch when you reach the end of the race, or when your watch tells you you’ve run the distance? Big old controversy ahead here!Join us!If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits· Get your tickets to the Get the Baton conference, so you can witness Holly chatting to the legendary Kathrine Switzer on 13th September· Check out the races on offer from Relish Running· I’m going to be running the Circuit of Bath for Julian House· I’m also going to be running the Trail Escape Bristol to BathSubscribe to Women’s Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at [email protected] with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
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Ep 265. Holidays & race prep
Welcome to episode 265 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.We need to discuss a lot of things this episode cos we’ve not seen each other for a fortnight and we’ve missed each other! So, obviously, we begin with some silly stuff about Joe Wicks.And then we’re on to holidays, festivals, awful toilets, dog-sitting, and the correct way to eat a Jaffa cake.We eventually move on to the race that we’re doing this weekend – the Westonbirt Half with Relish Running. Neither of us feel fully prepared, but we are determined to have a good time. Race report next episode!If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.And one last thing! Holly is interviewing the legendary Kathrine Switzer at the Take the Baton conference just outside of Oxford on 13th September. It’s an not to be missed event, and there are only a few tickets left. Grab yours from 261clubuk.co.uk or follow the link in the show notes.Lovely extra bitsCheck out Relish Running for more gorgeous races in the south west, with very well stocked aid stations.Get your tickets to the Get the Baton conference, so you can witness Holly chatting to the legendary Kathrine Switzer on 13th SeptemberSubscribe to Women’s Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at [email protected] with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
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1:13:47

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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Hosted on Acast. See acast.com/privacy for more information.

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