WHOOP Podcast

Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with board-certified reproductive endocrinologist, fertility specialist, and OB-GYN Dr. Lucky Sekhon to separate fact from fiction when it comes to fertility and hormonal health.
Together, they explore the real science behind fertility, hormone health, menstrual cycles, sleep, stress, exercise, nutrition, and aging. Dr. Sekhon explains why fertility is deeply connected to overall health, debunks common myths about birth control and conception, and shares what everyone needs to understand about reproductive health.
Whether you're trying to conceive, planning for the future, or simply want to better understand your body, this conversation offers empowering insights grounded in science.
(01:18) Dr. Lucky Sekhon: Reproductive Endocrinologist & Fertility Expert
(05:01) What Most People Don't Know About Getting Pregnant
(09:16) Why it Essential To Track Your Cycle?
(16:22) Advocating For Your Health: When to See A Physician For Fertility Issues
(18:22) How Can WHOOP Data Help Have Effective Conversations With Your Doctor?
(21:23) Impact of Sleep on Reproductive Health
(22:42) Impact of Stress on Reproductive Health
(28:16) How To Manage Stress Levels For Overall Health
(30:50) Impact of Exercise on Reproductive Health
(34:13) How Much Does Age Really Influence Fertility?
(39:06) The Practical Habits Anyone Can Do To Aid Fertility Health
(42:09) Myth or Truth: Does Birth Control Cause Infertility 
(47:44) What Your Menstrual Cycle (And Monthly Symptoms) Say About Your Health
(50:00) Essential vs Overhyped: Habits For Someone Trying To Get Pregnant
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In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the extraordinary physical and mental demands of freedriving and the importance of breath work for nervous system regulation. Alexey shares how he developed the ability to dive more than 130 meters in a single breath and the mindset required to remain calm under extreme pressure. He breaks down the breathing techniques, meditation practices, and training methods that help him lower his heart rate, improve recovery, and perform at the highest level. The conversation also covers resilience after failure, visualization, sleep, nervous system regulation, and practical breathwork exercises that anyone can use to manage stress, improve focus, and enhance recovery.

(00:00) Get WHOOP FREE for 30 Days 
(00:32) Alexey Molchanov: World Record Holding Free Diver
(03:08) Staying Present: Knowing Your Depth During A Free Dive
(04:21) What Happens To the Body During A Free Dive?
(06:37) Controlling Your Mind 14 Atmospheres Below Water
(09:37) Managing Panic: Staying Present When Things Get Intense
(13:13) Alexey’s Guide to Regulating The Nervous System 
(15:12) The Important Role of Breathwork For Mental Strength
(16:45) Breathwork Exercise #1: Strengthening Your Lungs (Inhale Focussed)
(17:48) Breathwork Exercise #2: Stretching Your Lungs (Exhale Focussed)
(18:59) Breathwork Exercise #3: Increasing Your Mobility
(21:11) Breathwork Exercise #4: Calming Your Nervous System
(24:45) Breathwork Exercise #5: How To Reset Your Nervous System (FAST)
(27:05) Why Is Technique Important For Breathwork?
(29:15) Sign Up For WHOOP Advanced Labs Specialized Panels
(29:49) How To Use Breathwork In Your Daily Life (and Why You Should)
(41:02) Inside The Data: What Alexey Is Tracking Right Now with WHOOP
(43:23) Effective Sleep Techniques For Sleep Performance
(44:51) Diving Deep: Alexey’s Longest Breath Hold
(49:29) Underwater Safety: How Alexey Avoids Blackout & Panic Under Water
(53:27) Thanks For Listening: Get Your Exclusive WHOOP Offer
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In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore the powerful idea of “middlescence” — a transformative stage of life between young and late adulthood. Together, they unpack why midlife isn’t a crisis, but an opportunity for reinvention, alignment, and growth. Listeners will learn how mindset, purpose, relationships, and joy directly impact an individual’s healthspan and longevity. Emily and Barbara share the best strategy to use wearable data as a tool for self-awareness rather than self-judgment. This conversation is full of practical insights on flourishing at every age, redefining success, and building a life that feels both healthy and deeply meaningful.
(00:33) Intro to Barbara Waxman
(01:00) What is Middlescence? How To Redefine Midlife
(03:20) Addressing This New Life Stage & Creating Change
(06:22) Coaching People Through Midlife
(08:15) Debunking The Concept of the Midlife Crisis
(09:57) Key Lifestyle Shifts From a Life Coach
(12:23) 7 Lifestyle Levers: Where People Start To Prepare for Middlescence
(17:21) Reframing Longevity: Live Better, Not Just Longer
(19:37) How Barbara Uses WHOOP Data In Her Practice
(25:54) Lifestyle Considerations For A Healthy Life Beyond Longevity & Healthspan
(34:51) How People in Their 20s, 30s, 40s,and 50s Can Increase Longevity
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On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person’s happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool shared in this episode will help to overcome stress, perfectionism and create the self-compassion needed to truly improve your everyday life. 
(00:35) Inside Dr. Laurie Santos’s Record-Breaking Yale Course
(02:04) Differentiating Happiness and Joy (And How To Find Both)
(03:33) The Importance of Finding Purpose
(05:52) What Happens When You Aren’t Aligned With Your True Self
(09:54) The Largest Misconception When It Comes To Happiness
(11:40) Happiness in Athletes: Overcoming The Need For Achievement 
(15:05) Quieting A Negative Mindset 
(18:52) The Key Mental Shift for Fulfillment
(21:36) Fighting Back Against Perfectionist Self Talk
(24:50) How Social Comparison is Taking Away
 (29:39) Impactful Effects of Gratitude and Kindness Meditation
(32:26) Creating Psychological Safety & How It Impacts Happiness
(33:30) What Role of Sleep Play in Happiness?
(39:19) Benefits of Scheduling Your Worry
(40:30) The Overwhelming Impact of Social Connection on Health and Happiness
(41:50) Social Connection For Extroverts vs Introverts
(50:39) Happiness in Marriage: Finding Joy Within Yourself and Your Partner 
(52:25) How Ruminating In Negative Thoughts Can Hinder Growth
(55:38) Attention and Intention in Mindfulness and Meditation
(01:01:01) How to Dr. Santos Defines A Good Life
(01:01:47) 3 Ways To Bring Happiness Into Your Life Today

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This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilience, and pushing human limits. Spencer reflects on his early life, struggles with alcohol and fame, and the turning point that led him to prioritize health, discipline, and purpose. Through endurance challenges like running 30 marathons in 30 days and completing 7 Ironman competitions in 7 continents over 21 days, Matthews shares how consistency, mindset, and self-belief can unlock extraordinary performance. The episode blends personal storytelling with insights on recovery, training, and mental toughness, highlighting how intentional habits and perseverance can fundamentally reshape both body and life.

(01:31) Who Is Spencer Matthews?: From TV Personality to Endurance Athlete & Entrepreneur
(02:41) Growing Up Around Success
(03:49) Spencer’s Experience with Alcoholism and Embracing The “Bad Boy” Persona
(09:55) Making A Lifestyle Change: What Drove Spencer To Sobriety
(12:52) The Connection Between Addiction and Endurance Athletics
(20:02) From Couch to Ultra-Marathoner: Spencer’s Guide To Gaining Fitness
(25:00) The Mental Aspect of Running 30 Marathons in 30 Days 
(29:10) How The Body Adapts To Challenge (Key Recovery Insights)
(32:49) Mentally Preparing For An Ironman (Project 7)
(34:58) Managing A Negative Headspace
(46:17) Spencer’s Experience Using WHOOP 
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