WHOOP Podcast

This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future successes. Michael shares personal stories from his career, revealing the areas athletes can improve upon in order to break records on the world’s biggest stage. Beyond competition, Will and Michael dive deep into recovery, sleep, and the power of data, assessing how small biometrics guided Michael’s training at the highest level and how WHOOP is changing how athletes understand their bodies. Michael also reflects on breaking world records, the mindset required to chase the “impossible,” and how preparation quiets pressure on the biggest stages.
Michael opens up about his ongoing mental health journey, discussing his experience with depression and anxiety. He redefines success beyond medals, the importance of community, and what it means to see himself fully as a human, a father, and a role model, not just an athlete.
(00:55) Phelps on His Career In Swimming
(04:49) Funding Sports and Athletes To Succeed
(08:44) Road to 2028: What To Expect in Swimming
(11:52) Who To Watch: The Rise Of The Next Great Record Holders
(14:55) Recovery As A Theme For Greatness
(18:20) What Mental Success Looks Like 
(24:35) Physical Modalities To Aid Mental Health
(25:45) WHOOP As An Accountability Provider
(31:33) Understanding Blood Biomarkers with WHOOP Advanced Labs
(36:13) Phelps on Parenting Young Athletes
(38:02) Phelps’ Advice For Athletes: Nerves and Preparation
(42:54) What’s Next: Mental Health Advocacy & Parenthood
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The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, renowned cardiologist, Chief Innovation Officer at the American College of Cardiology, and Chair of the Digital Health Advisory Committee. Dr. Bhatt offers a rare, inside look at how medicine, technology, and policy are coming together to enhance the future of healthcare. From wearables to AI to patient agency and clinician training, this conversation unpacks what it takes to modernize healthcare. Dr. Bhatt shares her personal journey from practicing cardiologist to national innovation leader, highlighting the role of  education, ethics, and human-AI collaboration in creating a better healthcare landscape for patients across the country.
(00:53) Intro to Dr. Ami Bhatt, Chair of the Digital Health Advisory Committee
(3:20) Seeing AI As A Tool In Healthcare
(06:23) Teaching AI: Responsibility & Ethics In Healthcare
(09:19) Dr. Bhatt: From Cardiology to Policy
(12:21) Role As A Chief Innovation Officer in Healthcare Regulation
(16:03) Adjusting Teaching Policies to AI
(21:45) Thinking About Wearables: Data Translation & AI
(30:38) Technology in Healthcare: Building Useful Algorithms

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This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed, sits down with Samuel Ross, Global Creative Director, WHOOP x SR_A, for an exploration of design, performance, and purpose. Drawing from his formative years, creative partnership with Virgil Abloh, and work shaping some of the world’s most influential brands, Samuel reflects on how creativity, physical discipline, and narrative converge to define modern culture. Will and Samuel explore creativity, discipline, and storytelling and reveal how intentional design can shape not only products, but the way we live and perform.
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(00:46) Samuel Ross: Global Creative Director, WHOOP x SR_A
(03:06) Bringing Culture To Design
(04:25) What Samuel Ross Looks For In A Brand
(06:27) Finding A Flow State Across Design Mediums
(07:32) Samuel Ross on Early Days Working with Virgil Abloh
(08:32) Approaching Mixed Media Design with Fearlessness
(09:38) Advice For Creatives: Making Creative Impact Across Industries
(11:58) How Samuel Ross Finds His Flow State 
(12:59) Daily Rituals For Optimal Creative Focus
(14:33) Samuel’s Experience with WHOOP: How He Sees Performance
(18:43) Integration and Harmony Between Work and Life
(20:18) Samuel’s Definition of Success As A Creative Director
(24:47) Samuel on Starting SR_A 
(28:11) WHOOP x SR_A: What’s To Come
(31:00) The Push and Pull of Performance Lifestyle
(33:34) The First Steps in Creating For WHOOP x SR_A
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On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about fame, creativity, and staying grounded. From auditioning for the hit show X Factor to navigating One Direction’s rapid rise, Niall reflects on gratitude, pressure, and what it really feels like to perform in front large audiences around the world.
Niall shares his experience with the reality of songwriting, building a life beyond music through golf and entrepreneurship, and how WHOOP helps his routine and recovery to stay sharp on tour. This episode reveals the mindset behind one of the world’s most recognizable music artists and how he is evolving through the industry.
Show Notes:  
(00:40) How Niall Found His Passion In Music
(01:53) Niall’s Early Career and Experience On X-Factor
(07:52) Handling The Nerves Of Live Performance
(10:17) Forming One Direction & Rising To Fame
(21:29) Transitioning Into A Solo Career
(23:36) Inside the Creative Process: Song Writing & Creating An Album
(29:22) Finding Inspiration And Forming Individual Sound
(31:56) Bringing Others Into The Creative Process
(34:17) Remaining Grounded As An Artist
(36:56) Performing and Traveling Around The World
(39:45) Niall’s Day In The Life on Tour
(47:48) Analyzing Performance and Training with WHOOP
(49:45) Niall’s Life Outside of Music
(52:06) Niall on Golf & Starting Modest! Management
(01:00:13) The Horan & Rose Charity
(01:01:53) Golf, The Master’s, and Watching Friends Compete
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Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and mental limits—without burning out. Meg shares how a childhood in gymnastics and sports aerobics built her discipline, why most people overdo intensity in their workouts, and how she and her husband balance elite performance with a focus on recovery and longevity. Meg and Dr. Holmes dives into sickness, travel, immune resilience, sleep, and why mindset work is the real secret behind achieving PRs. Meg presents the idea of “fears week”, a habit she has implemented in her coaching technique to help her clients grow on and off the HYROX course. Whether you’re looking to compete in HYROX, or hoping to build a stronger focus on mental strength, this episode provides you with the habits and mindset shifts to push your performance limits. 
(00:47) Meg Martin’s Journey to HYROX
(02:11) What Is HYROX? 
(03:32) Building Mental Toughness For HYROX
(04:43) “You Have To Love To Hurt” Why Athletes Are Drawn To HYROX
(08:07) The Mindset Of A World Champion
(10:29) Navigating Illness and Injury As An Athlete
(14:48) How Meg Thinks About Sleep, Rest, And Recovery
(18:16) Building A Supportive Team & Community
(21:59) Incorporating Mindfulness in Coaching 
(27:54) Finding Happiness & Purpose To Overcome Fears
(30:19) HYROX Training True or False Questions
(36:29) Volume and Intensity Training As A HYROX Athlete
(40:17) How To Build Your Pacing Instincts in HYROX
(44:17) Being A Business Owner and Full-Time Athlete
(46:55) A Message To New HYROX Athletes: Tips and Techniques
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