The Resilient Mind

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=VKe8j6U-G9o

We talk a lot about performance and productivity at work, but rarely about the mental health of the people behind the titles. What happens when resilience becomes a cover for emotional suppression? And what does workplace silence really cost us?

In this powerful episode of the Resilient Mind Podcast, host Simba sits down with Melissa Doman — organizational psychologist, former clinical therapist, and author of Yes, You Can Talk About Mental Health at Work and her latest book Corner Office to challenge everything we think we know about resilience, leadership, and mental health in the workplace.

From the fine line between true resilience and emotional suppression, to why leaders are often the most overlooked when it comes to psychological safety, Melissa brings sharp insight, refreshing honesty, and practical tools to one of the most important conversations happening in workplaces today.

If you're a leader, an employee, or simply a human being navigating stress at work, this episode will change how you show up.

To Know More,
Follow Melissa Doman On ⤵︎

Website: https://www.melissadoman.com/
LinkedIn: https://www.linkedin.com/in/melissadoman1/
Instagram: https://www.instagram.com/thewanderingmel/

Get Started with HeartMath: https://www.heartmath.com/resilient

🎥 Subscribe to our YouTube channels for more:
The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast
The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

What if the pain you've been carrying in your body isn't a weakness it's a message?

Dr. Gabor Maté is a Canadian physician, bestselling author, and one of the world's most compassionate voices on trauma, addiction, and the mind-body connection. With decades of experience in family medicine and childhood development, he has helped redefine how we understand suffering — not as a personal flaw, but as a natural response to pain that was never properly healed.

In this powerful conversation, Dr. Maté explores why the body keeps a record of everything we've been through, how unresolved trauma shapes our physical and mental health, and why the real question behind addiction is never about the substance — it's always about the pain underneath.

This May, in recognition of Mental Health Month, we are proud to share this conversation as a reminder that healing is not only possible — it is your right.

💓 Start your heart coherence journey with HeartMath: https://www.heartmath.com/resilient

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠https://bit.ly/Download_Journal

This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO

🎥 Subscribe to our YouTube channels for more:
The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast
The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.

💓 Start your heart coherence journey with HeartMath: https://www.heartmath.com/resilient

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠https://bit.ly/Download_Journal

🎥 Subscribe to our YouTube channels for more:
The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast
The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=rs8MsKWWxLY

What if the most powerful tool for managing stress, building resilience, and unlocking your full potential isn't in your mind but beating in your chest right now?

In this fascinating episode of the Resilient Mind Podcast, host Simba sits down with Dr. Deborah Rozman, President and CEO of HeartMath, to explore one of the most under researched frontiers in human health and performance the heart-brain connection.

With over 30 years of research, more than 500 independent studies, and partnerships with the Department of Defense, NASA, Stanford Medicine, Kaiser Permanente, and millions of individuals across 100+ countries, HeartMath has fundamentally changed how we understand stress, resilience, and human consciousness.

Dr. Rozman breaks down the science of heart rate variability (HRV), heart coherence, and why emotions like gratitude, compassion, and kindness aren't just feel-good concepts — they are measurable, biological power states that synchronize your entire nervous, hormonal, and immune system.

Get Started with HeartMath: https://www.heartmath.com/resilient

🎥 Subscribe to our YouTube channels for more:
The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast
The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

John Gretton "Jocko" Willink is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Jocko was honored with the Silver Star and Bronze Star Medal for his service. He achieved the rank of lieutenant commander. Jocko also co-authored the books Extreme Ownership and The Dichotomy of Leadership.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

🎥 Subscribe to our YouTube channels for more:
The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast
The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.