Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision

• 4 Mantras To Help You Navigate Survival Mode [Episode 379]

  When you’re in a survival season, it can feel difficult to hold onto hope. Between the exhaustion, constant needs, and lack of margin, even the smallest things can feel overwhelming. In this post, I’m sharing four mantras that I’ve been leaning on during these postpartum weeks. These simple phrases have helped me steady myself when the days feel long, reminded me to focus on what matters most, and given me a way to keep showing up with more grace and confidence - even when I don’t have all the answers. I’ll share: A simple mindset shift that makes it easier to take the next step when you don’t know what’s ahead How to recognize when your expectations are pushing you toward burnout (and what to do instead) Why even the hardest breakdowns can hold the seeds of growth and connection A powerful practice that stops resentment from building and helps you get the support you need Each mantra has a story behind it, and together they’ve made survival mode feel just a little lighter. My hope is that as you listen, you’ll find one that speaks to you and gives you strength in your own season.

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• Personal Update: How it's going with baby #5 [Episode 378]

  It’s been six weeks since our little guys arrived, and I thought it would be fun to share how all of my plans and preparations actually played out in real life. Some things went even better than I hoped - like family evenings together, baby camp activities, and homeschool routines that felt doable. Other things…not so much. Sleep deprivation hit hard, priorities had to shift, and I learned quickly what really matters in a survival season. In this episode, I share the highs and lows of postpartum life with five kids, how we’ve managed to keep our home and homeschooling running, and the ways the Surviving to Thriving Toolkit has carried me (plus the new things I’ve added as I’ve gone through this season again.) 📣Don’t miss this! I’m teaching a brand new FREE class with live Q&A. This is your chance to ask questions about your own circumstances and get extra coaching support. It may only happen once—so keep an eye out and join while you can!

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• How I Set Up My Phone To Support Me in Survival Mode [Episode 377]

  When life feels overwhelming, it’s easy to reach for your phone as an escape. A quick scroll can numb the stress for a moment, but before you know, hours are gone, your energy is drained, and the problems are still waiting. In this episode of the Thriving in Motherhood Podcast, I share how I re-designed my phone to actually support me in a survival season (postpartum, homeschooling, and juggling life with five kids). Instead of pulling me away from what matters, it now helps me stay anchored in the essentials. I’ll walk you through: Why your phone might be keeping you stuck in survival mode The simple changes I made to protect my priorities How the three pillars of thriving (scope, structure, and soul) apply even to smartphone use Practical ways to create a system that keeps you focused on what matters most If you’ve ever felt like your phone is running your life instead of helping it, this episode will give you new hope (and some concrete strategies) for making technology work for you. 💡 Want more support? Grab the FREE 5 Step Path from Surviving to Thriving Checklist at thrivinginmotherhoodpodcast.com/checklist. And if you’re ready for deeper help, the Surviving to Thriving Toolkit gives you bite-sized lessons, systems, and mindset tools to guide you through every phase: survivingtothrivingtoolkit.com.

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• Your Limitations Are A Powerful Asset For Growth with Stephanie Stutznegger [Episode 376]

  As moms, it’s easy to believe our limitations are holding us back. Not enough time, not enough energy, too much on our plates. But what if those very limits are the key to growth? In this week’s Thriving in Motherhood Podcast, Stephanie Stutznegger shares how embracing her limitations as a mom of four transformed her family life from burnout and clutter to systems that actually work. We talk about: The unexpected gift of limits A surprising addition to the family chore chart How she made cleaning fun again The small shifts that created big change   Her story if full of simple wins and powerful reminders that we don’t have to do it all, we just have to do it all, we just have to do it together.

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• The ONE question I ask to prepare for a survival season [Episode 375]

  As I got ready to welcome our fifth baby, I kept coming back to one question: What would this look like if it were awesome? Instead of bracing for survival mode, I asked better questions and came up with simple, practical solutions to make this postpartum season calmer and more enjoyable. In this episode, I’m sharing the four things I focused on during pregnancy to get ready, plus how you can apply these same principles to any survival season in your life. You’ll hear: The mindset shift that helped me stop dreading survival mode What I prepared (and what I didn’t) to make meals easier The simple system I created to keeps kids happy and busy One powerful question to help you set up your own support systems Whether you’re heading into a big transition or just want to feel more supported in daily life, this episode is full of ideas you can make your own.  

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