The month 24 podcast (another year!) looks at the past twelve months as I discuss recovery from year one to year two, and how this past year was different from the first post-op. Plus, realities, return to sports, and what comes next.
The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.
Torn ACL Guide to Supplements:
www.chrisfarnold.com/torn-acl-recov…o-supplements/
ACL Rehab Cycling Program:
www.chrisfarnold.com/acl-rehab-cycling-program/
Torn ACL Podcast:
tornaclrecoverypodcast.com/
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22:30
Torn ACL Recovery Podcast - Month 12
The month 12 podcast (wow! 1 year!) looks at the past month as I also reflect on the greater journey it's been. Exercises, inspiration, motivation, and more. Plus, the Chico Wildflower cycling event. And finally, process. Sticking to it and just getting the work done.
The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.
Torn ACL Guide to Supplements:
http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/
ACL Rehab Cycling Program:
http://www.chrisfarnold.com/acl-rehab-cycling-program/
Torn ACL Podcast:
http://tornaclrecoverypodcast.com/
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24:40
Torn ACL Recovery Podcast - (Month 9) Rehab Strength & Conditioning with Cody McAninch
This special episode falls during month 9 of recovery and features an interview with Cody McAninch, CSCS, my strength and conditioning coach. We discuss mindset, motivation, misinformation, and more. Plus, Cody's biggest tips in ACL rehab.
The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.
Torn ACL Guide to Supplements:
http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/
ACL Rehab Cycling Program:
http://www.chrisfarnold.com/acl-rehab-cycling-program/
Torn ACL Podcast:
http://tornaclrecoverypodcast.com/
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46:21
Torn ACL Recovery Podcast - Month 7
The month 7 podcast recaps the Tour of the Moon cycling event! I'm also planning an international trip and thinking about travel comfort while continuing PT on the road. Plus, progression in rehab and maintaining focus.
The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.
Torn ACL Guide to Supplements:
http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/
ACL Rehab Cycling Program:
http://www.chrisfarnold.com/acl-rehab-cycling-program/
Torn ACL Podcast:
http://tornaclrecoverypodcast.com/
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26:01
Torn ACL Recovery Podcast - Month 5
The month 5 podcast jumps into a new phase of PT with a rehab coach and strength trainer. Plus, increasing the cycling load in distance and elevation. And, a big milestone coming up!
The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.
Torn ACL Guide to Supplements:
http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/
ACL Rehab Cycling Program:
http://www.chrisfarnold.com/acl-rehab-cycling-program/
Torn ACL Podcast:
http://tornaclrecoverypodcast.com/
The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Tips, resources, mental health, inspiration, and more. Online at http://tornaclrecoverypodcast.com/
Österreich