Ask Sadhviji

Welcome to the Ask Sadhviji podcast. In this grounding and transformative meditation episode, Sadhviji begins by reflecting on the deeper purpose of meditation — not as an escape from the world, but as a social responsibility. She shares how meditation shapes us into kinder, less reactive human beings, helping us pause between thought and action, soften emotional reactivity, and live with greater awareness and compassion.
From this understanding, Sadhviji gently guides us into a So Hum meditation, using the natural rhythm of the breath as a doorway into presence. As the mantra flows with each inhale and exhale, the mind settles, the nervous system calms, and we rest more deeply in the awareness of who we truly are.
This practice invites us to move beyond being driven by emotion, anger, or the urge to numb ourselves through distraction or addiction. Instead, it cultivates clarity, steadiness, and conscious choice — within ourselves and in how we meet the world.
Tune in to experience:
Why meditation is not just personal healing, but collective medicine
How awareness creates a pause between impulse and action
The calming, anchoring power of the So Hum mantra
A practice to reduce reactivity and increase kindness
Resting in the still, spacious presence beneath thoughts and emotions
Join us for this meditation and allow So Hum — I am That — to guide you back to your true nature, where inner stillness naturally expresses itself as greater care, consciousness, and compassion in the world.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
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https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
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LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...

Welcome to the Ask Sadhviji podcast! In this heartfelt episode, Sadhviji explores the role of our emotions—sadness, grief, guilt, anger—and whether they should be pushed away or embraced as teachers on our path. She shares how these feelings can guide us toward healing, self-awareness, and deeper spiritual growth.
Sadhviji also unpacks the art of surrender in everyday life: what it truly means, how to practice it, and how surrender differs from passivity. She brings clarity to the often-confusing dynamic between the conscious and unconscious mind, and how to discern which voice can lead us closer to truth and peace.
Finally, Sadhviji speaks directly to parents navigating the challenges of guiding their children. When a 17-year-old wants to step away from school, should a mother surrender and allow her to live her karma, or step in with parental authority? With compassion, she offers perspective on balancing love, wisdom, and responsibility.
Tune in to hear answers to these powerful questions:
Should I push away emotions like sadness and anger, or learn from them?
How can I practice true surrender in everyday life?
What is the difference between the conscious and unconscious mind, and how do I listen to each?
As a parent, should I let my daughter follow her path, or guide her firmly when I fear her choices?
Join us for a deep and practical conversation on emotions, surrender, conscious living, and parenting with awareness.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...

Welcome to the Ask Sadhviji podcast! In this touching episode, Sadhviji shares wisdom on how to build deep, authentic connections even when we fear abandonment or loss. She reminds us that real love is rooted not in clinging, but in presence and trust.
Sadhviji also explores how relationships and friendships naturally shift when we walk a spiritual path, and how to navigate these changes with compassion and grace. For those who feel the suffering of others intensely, she offers guidance on holding empathy without being overwhelmed, transforming sensitivity into service and strength.
Finally, Sadhviji addresses the tender challenges of marriage when partners find themselves on different journeys. She speaks to how love, respect, and shared humanity can nurture a relationship, even when spiritual practices and lifestyles diverge.
Tune in to hear answers to these heartfelt questions:
How can I form deep connections when I’m afraid of people leaving me?
How do I navigate friendships and relationships that change as I grow spiritually?
What should I do when I feel deeply the suffering of others?
How can I nurture my marriage when my spouse and I are on very different spiritual paths?
Join us for a compassionate and insightful conversation on love, connection, and honoring relationships while staying true to the spiritual journey.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...

Welcome to the Ask Sadhviji podcast! In this nourishing episode, Sadhviji shares wisdom on how to return to the grounding power of meditation when the mind feels restless and disconnected. She offers practical tools to re-center, restore peace, and rediscover the joy of a steady practice.
Sadhviji also addresses the longing to feel vibrant and excited about life when everything seems dull or uninspiring, showing how true vitality arises from within, not from external circumstances. For those juggling spirituality with worldly responsibilities, she explores the delicate balance of earning a livelihood, raising a family, and still walking the spiritual path with integrity.
Finally, Sadhviji answers the timeless question: How should we see the world? Through what lens can we live with clarity, compassion, and purpose?
Tune in to hear answers to these heartfelt questions:
How can I return to meditation when I feel ungrounded and disconnected?
How do I bring vibrancy and excitement back into life when it feels dull?
How can I balance spirituality with the demands of work, money, and family?
How should I truly see and experience the world?
Join us for an uplifting conversation that blends practical guidance with deep spiritual insight, helping you find balance, joy, and clarity on your journey.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...

Welcome to this special meditation episode of the Ask Sadhviji podcast, recorded live from Sattva, Rishikesh.
In this deeply grounding and expansive meditation, Sadhviji gently guides you inward — away from noise, thought, and identity — and into the stillness of your true Self. Anchored in awareness and presence, this practice invites you to rest beyond the mind and reconnect with the quiet truth of who you are.
The meditation opens with the sacred Asatoma prayer, invoking the ancient intention to move from illusion to truth, darkness to light, and fear to immortality. From there, Sadhviji leads you into a spacious exploration of awareness, helping you soften effort, release identification, and drop into being rather than doing.
Whether you are new to meditation or a long-time practitioner, this offering is an invitation to come home to yourself — to the silent, steady awareness that has always been here.
Allow yourself to settle, listen, and rest in the stillness of Being.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283


Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting be...