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231 Episoden

Spiritual Sleepover: Powerful Healing Practices To Release Stored Trauma
26.05.2026 | 1 Std. 30 Min.
Welcome back to another episode of the Spiritual Sleepover with our bestie, Steffi Hill, aka Spirit Sis! Today we are diving deep into healing journeys, somatic release, pregnancy, spirituality, and the powerful ways our bodies store emotion and trauma. Dana shares updates from the final days of pregnancy and reflects on preparing for birth through movement, chiropractic care, and surrender, while Shayna and Steffi open up about their own transformative experiences with breathwork, Reiki, past life memories, and emotional healing. We go from lighthearted stories and spiritual "smash or pass" debates to meaningful reflections on collective healing, women's empowerment, and the importance of creating bridges between spiritual awareness and the wider world. Equal parts vulnerable, mystical, and wildly funny, this episode is a reminder that healing can happen through both deep inner work and everyday rituals.

Key Takeaways:
How the body stores emotion, trauma, and stress in physical ways that can be released through somatic practices like breathwork, Reiki, movement, and bodywork.
Why pregnancy and motherhood are deeply spiritual experiences that require both strength and surrender.
How breathwork and somatic healing can unlock buried memories, emotional breakthroughs, and profound nervous system healing.
How small daily rituals — like movement, cacao, candle magic, journaling, hot water, or nature walks — can become powerful spiritual practices.
Why learning to receive support, care, healing, and nourishment is a major part of the spiritual journey.
Connect With Steffi (aka Spirit Sis):
Psychic Scoop Podcast
Instagram: ⁠⁠⁠@spirit_sis⁠⁠⁠
TikTok: ⁠⁠⁠@spiritsis⁠
Website: ⁠⁠⁠spiritsis.com⁠
YouTube: @spirit_sis
DayLuna:
FREE Transits & The Harmonic Gate Mini-Course
FREE Human Design Readings 101 Masterclass
Book a Reading With Us Here!
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Digital Products & Video Courses
daylunalife.com
Instagram: @‌d.a.y.l.u.n.a
Manifesting Generator Pep Talk: Reclaim Your Joy and Embrace Your Spark
19.05.2026 | 53 Min.
This week we are giving Manifesting Generators a pep talk! We dive deep into the magic, complexity, and power of the Manifesting Generator aura, and explore the unique balance between Generator life force and Manifestor impact, why Mani-Gens often struggle with feeling like they're "too much," and how their energy is actually meant to light up the world. From reclaiming play and joy to healing the fear of being misunderstood, this episode is a loving reminder that Manifesting Generators are here to evolve quickly, follow excitement unapologetically, and lead through authentic self-expression. If you've been feeling burnt out, boxed in, or disconnected from your spark, this conversation is your permission slip to reconnect with your joy, trust your sacral, and turn your volume all the way up.
Key Takeaways:
Why Manifesting Generators are designed to be impactful, and how your energy naturally inspires and influences the people around you.
Why slowing down doesn't mean becoming less powerful — it means savoring the moment enough to hear your sacral response clearly.
How your voice acts as a manifestation tool, and why speaking your desires, excitement, and truth out loud creates momentum and alignment.
Why play is essential for Manifesting Generators, and how joy, fun, curiosity, and creative freedom are vital parts of your purpose.
How informing the people around you about your desires and changes can create more support, connection, and ease in your relationships.
FREE Transits & The Harmonic Gate Mini-Course
FREE Human Design Readings 101 Masterclass
Book a Reading With Us Here!
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Digital Products & Video Courses
daylunalife.com
Instagram: @‌d.a.y.l.u.n.a
Intuition, Authenticity & Reclaiming Your Inner Authority with Zoey Greco
12.05.2026 | 1 Std. 11 Min.
This week we're welcoming Zoey Greco back to the podcast! Zoey is an intuitive mentor, host of the Higher Self Hotline podcast, and a true soul sister. In this episode we explore what it really means to become your most authentic self. Zoey shares her powerful journey of deconditioning, reclaiming her own name and identity, and shifting away from being an "outer authority" for others into helping people reconnect with their own inner truth and intuition. Together we unpack themes of authenticity, ego death, motherhood, intuition, sovereignty, spiritual growth, creativity, and the collective awakening happening in our world right now. This episode is an invitation to stop hiding, trust yourself deeply, reclaim your power, and fully embody the life you're here to live.
Key Takeaways:
Why your intuition is not meant to replace your power, but reconnect you to it.
How authenticity can reorganize your life into alignment with who you truly are.
Why the "ego death" that comes with transformation is often necessary before becoming who you're meant to be.
How we are deeply conditioned to seek external validation and answers — and why true empowerment comes from becoming your own authority.
Why staying connected to your truth and intuition is essential during times of collective overwhelm, distraction, and societal change.
Connect with Zoey Greco:

Free Intuition Quiz!

Join Zoey's Private Virtual Pajama Party!

The Higher Self Hotline
zoeygreco.com
Instagram: @thezoeygreco
TikTok: @thezoeygreco

DayLuna:

FREE Transits & The Harmonic Gate Mini-Course
FREE Human Design Readings 101 Masterclass

Book a Reading With Us Here!

Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!

Get our book: Your Human Design!
Online Human Design Reader Training
Digital Products & Video Courses
daylunalife.com
Instagram: @‌d.a.y.l.u.n.a
Reflector Pep Talk: Discernment, Boundaries & Reclaiming Your Energy
05.05.2026 | 45 Min.
This week, we are giving our Reflectors a pep talk—the rare "cosmic mirrors" of the collective! We break down the unique gifts, challenges, and responsibilities that come with being so energetically open and sensitive. We explore how Reflectors sample and embody the energy around them, why discernment is their greatest power, and how honoring their need for time and environmental alignment leads to clarity and well-being. This conversation also reframes sensitivity as strength, encouraging Reflectors to embrace their role as intuitive leaders and barometers of collective health—while prioritizing boundaries, energetic hygiene, and self-trust.
Key Takeaways:
Why Reflectors are powerful "energy mirrors," embodying and reflecting the health of people, environments, and the collective—and how this makes them deeply perceptive and impactful.
Why your greatest tool as a Reflector is discernment—and why choosing environments, people, and experiences that feel good in your body is crucial.
How waiting a full 28-day lunar cycle supports your decision-making, allowing clarity to emerge through your ever-changing embodied experience.
Why sensitivity is a Reflector's superpower, but requires you to clear your energy regularly in order to stay aligned in your body.
How boundaries and small daily choices can shift your entire reality—and why Reflectors thrive when they actively choose what they "sample."
FREE Transits & The Harmonic Gate Mini-Course
FREE Human Design Readings 101 Masterclass
Book a Reading With Us Here!
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Digital Products & Video Courses
daylunalife.com
Instagram: @‌d.a.y.l.u.n.a
Living Your Design: Sacral Embodiment, Emotional Authority & The New Paradigm with Tessa Frommer
28.04.2026 | 1 Std. 12 Min.
In this expansive and heart-opening conversation, we sit down with Tessa Frommer, Human Design coach and Founder of Social Alchemy Institute, to explore what it truly means to live in alignment with your design. Tessa shares her deeply embodied journey—from studying Human Design intellectually to fully integrating it through lived, somatic experience—and how that transformation reshaped her life, relationships, and business. We dive into the nuances of emotional authority, sacral response, the transition into the new paradigm, and the importance of community, authenticity, and self-trust. This episode is a powerful reminder that Human Design is not just a system to learn, but an experiment to live—and that our greatest gift is giving others permission to be fully themselves.

Key Takeaways:
How true alignment comes from living and embodying your design—not just studying it.
Why emotional authority requires patience, as clarity unfolds over time—and why honoring your emotional wave is key.
How Human Design can be used as a tool for empowerment, not a rigid rulebook—and why it's essential to trust your inner authority above all else.
How being in alignment gives others permission to do the same: when you fully embody your authentic self, you naturally create space for others to be themselves.
Why thriving in the future means embracing your uniqueness while intentionally cultivating real, in-person community.

Connect with Tessa Frommer:
Social Alchemy Institute
Instagram: @socialalchemyinstitute
Life Force Radio Podcast

DayLuna:
FREE Transits & The Harmonic Gate Mini-Course
FREE Human Design Readings 101 Masterclass

Book a Reading With Us Here!

Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!

Get our book: Your Human Design!
Online Human Design Reader Training
Digital Products & Video Courses
daylunalife.com
Instagram: @‌d.a.y.l.u.n.a

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Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 2M downloads in 70+ countries around the world! Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in unique ways. Learn what alignment looks like for you as a unique individual with a unique purpose, and how to actually apply different strategies to increase your magnetism today. We dive deep into Authorities, Strategies, Profiles and the New Paradigm as well as host live readings for special guests and get into the intricacies of parenting and so much more with Human Design. Discover how Human Design can transform your life and what you can start doing TODAY to start living in alignment. You can work with Dana & Shayna LIVE each month in their Your Human Design Bestie Membership program. As a member, you'll receive monthly HD transit calendars & prompts, live ceremonies, and new courses & masterclasses released each month to help you powerfully lean into your Design. Their book, Your Human Design, has everything you need to understand your Type, Strategy, and Authority in a grounded and applicable way. It is the book they wish they had when learning about Human Design and will help you understand not only your chart, but also any of your friend's and family's charts as well! Through their soul-centered business, DayLuna™, Dana and Shayna specialize in the realm of self-purpose and conscious entrepreneurship and have been successful in guiding 1000s of clients and train others to become readers themselves. The pair feel passionately called to help spread the complex and life-changing science of Human Design to a wider community in a grounded and approachable way, and with testimonials stating "by far the best I have come across," "extremely thorough," and "[they] set the bar high and delivered," it is clear they are doing just that. In addition to their readings, DayLuna services and offerings include personalized ritual kits, video courses, trainings, meditation tools, and more – all centered around an individual's Human Design daylunalife.com https://www.instagram.com/d.a.y.l.u.n.a/

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