Eat Capture Share - a podcast for food bloggers

In today's episode (178) of the EAT, CAPTURE, SHARE podcast, I'm chatting with the brilliant Afiya Francisco, a former magazine editor turned television personality and content creator.
We explore the surprising parallels between food photography and fashion, where Afiya finds her signature style inspiration, and how you can evolve your personal style with confidence at any age. Whether you’re a food photographer stepping in front of the camera more often or simply looking to rediscover your style, this episode is filled with practical tips and inspiring insights you won’t want to miss.
Here's what else you can expect from today's episode...
Want to be coached by me and featured on the podcast? Then listen in!
I chat about why things might go quiet over the coming months and... 
Afiya introduces herself and shares her journey from magazine editor to TV personality and content creator.
How her career naturally evolved and why content creation became the perfect next step.
Afiya makes a compelling case for fashion as a powerful form of self-expression, joy and creativity.
Her top tips for discovering a personal style that makes you feel confident, comfortable and truly you.
The wardrobe essentials everyone should own and how to mix, match and layer them effortlessly.
Afiya shares her signature 80/20 rule for creating stylish, wearable outfits.
Smart shopping strategies: how to invest in quality pieces and spot well-made clothing.
Her best advice for content creators who feel more at ease behind the camera but want to show up on screen with confidence.
LINKS MENTIONED:
Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE!
My first book, Creative Food Photography is available HERE!
To apply for a podcast coaching session please email me at kimberly(at)thelittleplantation.co.uk. Applications close April 30th 2026.
Fearless Focus Mastermind & Mentoring Program
Food Reels Online Course - grab your discount with code PODCAST10
Instagram Growth Masterclass wait list
The Arkon Remarkable Creator™ Pro+Plus Mount w/Ring Light camera stand. Use code TLPcreate at checkout for 20% off!
Recent on-air mentoring session episodes (see full show notes for links and titles)
My “behind the scenes” highlight on Instagram (see full show notes for link)
Afiya’s Instagram and TikTok 
Afiya's 30 Days of Style on Instagram
Cos
Uniqlo
Lee restaurant in Toronto
The Style House
Find the full show notes here
Find my Instagram HERE

In today’s episode (177) of the EAT, CAPTURE, SHARE podcast, I’m joined by my former FOUNDATION food photography and food styling online course student, now Ireland-based lifestyle content creator, Ella Smyth, for a truly inspiring and honest conversation about what it really takes to become a full-time creator online.
We talk about the financial reality behind content creation, how Ella built a brand that feels authentic to her, how she chooses collaborations that align with her values, and the practical tools she uses to plan her content and stay consistent. This episode is full of insight for food photographers, lifestyle creators, and anyone who wants to grow online in a way that feels sustainable, intentional and true to who they are.
Here’s what else you can expect from today’s episode…
Ella introduces herself.
Ella describes her evolution from only food content to sharing broader lifestyle content (and how this shift affected her bottom line).
Ella shares how she found her authentic voice.
We talk about why it was important for Ella to stay true to her content even when it wasn’t Instagram-trendy.
Ella explains how she manages boundaries around what she does and doesn’t share online.
Ella talks about how exactly she monetises her content.
Ella gives her top tips for navigating content creation for growth and success.
Ella reveals what she’s learned from going viral and why it's a double edged sword!
LINKS MENTIONED:
Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It’s all about developing a social media strategy that works!
My first book, Creative Food Photography is available HERE! It’s for food photographers who want to find their own unique style and up level their photography
Find out more about my Food Reels Online Course HERE and grab your discount using code PODCAST10 at checkout!
Find out more about my Foundation Food Photography & Food Styling Online Course HERE and grab your discount using code PODCAST10 at checkout!
Find out more about my Instagram Reels & Growth Courses HERE
Form Nutrition - Get a 20% discount using the code KIMBERLY20 at checkout (applies to sales in the UK, US and EU)
10+ years as a full-time creator on Instagram: 10 lessons learned that helped me find success! Read more about it in this blog post HERE
Ella's Instagram, YouTube and Substack
Julia Broome physical social media content planners
UNUM app
Preview app
Find the full show notes HERE
Find my Instagram HERE

In today's episode (176) of the EAT, CAPTURE, SHARE podcast, I'm having an honest and vulnerable conversation with friend, stylist and food photographer, Silvia Bifaro. We talk about the dark side of content creation, unrealistic followers’ expectations, and the rise of transactional engagement on social media. Looking behind the scenes of content creator life, this heartfelt chat shines a light on how to stay human in a world increasingly shaped by AI.
Here's what else you can expect from today's episode...
Silvia introduces herself.
I outline the Instagram events and the unexpected response that sparked this honest conversation about social media culture and creator pressure.
Silvia reflects on how Instagram is shifting, and not necessarily for the better.
We explore why genuine audience connection and authentic engagement still matter for sustainable content creation.
A candid discussion on the rise of transactional engagement and how social media relationships are changing for food creators.
We open up about the real life behind the content — creator burnout, personal boundaries, business decisions, and supporting online communities.
An honest look at balancing authenticity with smart business strategy as modern food content creators.
In the age of AI and content creation tools, Silvia shares her predictions for how the creator industry may evolve over the next five years.
LINKS MENTIONED:
Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It’s all about developing a social media strategy that works!
My first book, Creative Food Photography is available HERE! It’s for food photographers who want to find their own unique style and up level their photography
Find out more about my group London videography and food styling workshop HERE
Find out more about my online Reels for Food Content Creators Course HERE and grab your discount using code PODCAST10 at checkout!
The Arkon Remarkable Creator™ Pro+Plus Mount w/Ring Light camera stand. Use code TLPcreate at checkout for 20% off!
Silvia’s Instagram and website
The art of food styling with Silvia Bifaro – Eat Capture Share podcast episode number 23
Download my free home photography studio guide HERE and find my gear list HERE
My Instagram story that sparked this conversation
The Reel I mention about AI
Women Who Run With the Wolves by Clarissa Pinkola Estés
Find the full show notes HERE
Find my Instagram HERE

In today's re-release episode (175) of the EAT, CAPTURE, SHARE Podcast, I'm talking with writer and photographer Alyson Morgan. In this conversation, we talk about how Alyson achieved success on Instagram, especially with Reels, and we delve into how to show up online as a content creator during difficult political times. 
We chat about Alyson's creative process, and how she shares consistent content while balancing the needs of her family and day-to-day life. Alyson also encourages food photographers and food bloggers to think about how to use your voice and platform and why it matters. This conversation will encourage you to start the New Year reconnecting with the core purpose of why you do what you do.
Here's what else you can expect from today's episode...
Alyson introduces herself.
Alyson talks about how she got started as a photographer.
Alyson explains how she transitioned from photography to videography on Instagram.
Alyson gives her top tips for creating beautiful Reels consistently.
We discuss whether content creators with platforms should speak up for issues on social justice and how best to navigate politics online.
Alyson talks about her book, Our Kindred Home.
LINKS MENTIONED:
Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It’s all about developing a social media strategy that works!
My first book, Creative Food Photography is available HERE! It’s for food photographers who want to find their own unique style and up level their photography
Find out more about my online Reels for Food Content Creators Course HERE and grab your discount using code PODCAST10 at checkout!
Form Nutrition - Get a 20% discount using the code KIMBERLY20 at checkout (applies to sales in the UK, US and EU)
Alyson's website, Instagram and Substack
Alyson's book
Find full show notes HERE
Find my Instagram HERE

In today’s episode (174) of the EAT, CAPTURE, SHARE podcast, I’m joined by Lulu Leonard-Biebuyck, Lead Colour Consultant at Lick Paint, to explore how colour can transform your home office or photography studio. We talk about how the colours you choose can influence your mood and creativity, how to confidently approach redesigning your workspace, and Lulu shares her best practical tips for refreshing your home or studio on a budget.
 
Lulu’s infectious enthusiasm and deep love of colour will inspire you to kick-start the new year with a fresh lick of paint... and a whole new perspective on your creative space.
 
Here's what else you can expect from today's episode...
Lulu introduces herself.
How to use colour psychology to energise, calm, or balance your home office or photography studio.
Lulu’s top colour tips for refreshing a home photography studio and creative workspace on a budget.
Practical advice for choosing the right paint colours for your studio, office, or creative space.
I share how I’ve applied Lulu’s colour and decorating tips in my own home photography studio.
Lulu reveals her interior colour predictions and paint trends to watch for in 2026.
LINKS MENTIONED:
Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It’s all about developing a social media strategy that works!
My first book, Creative Food Photography is available HERE! It’s for food photographers who want to find their own unique style and up level their photography
Find out more about my group London videography and food styling workshop HERE
Sign up to my Instagram Masterclass wait list HERE
Find out more about my online Reels for Food Content Creators Course HERE
All about Lulu on Lick's website
Lulu’s Tik Tok and Instagram
Book a colour consultation with Lulu
Lick 2026 colour palette, for Lick White05, Lick White06, Lick Red06, Green05, Green19 see full show notes
Lick on Instagram
Lick email address for brand collaboration enquiries
Sophia Roe's mushroom earrings
The future of food photography & content creation on Instagram – episode 173
Find my Instagram HERE 
Find full show notes HERE